Living Healthy Fall 2015

F A L L 2 0 1 5

Shawnee Mission Health’s quarterly journal of family health

» PAGE 8

October is National Breast Cancer Awareness Month

®®

Here for Women's Health

» PAGE 3

Celebration of Thanksgiving

» PAGE 4

Comeback from Colorectal Cancer

» PAGE 6

Centra Care: Advanced Urgent

Care Now Open » PAGE 11

Community Wellness & Parenting Classes

» PAGE 12

Lightthe Town

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Numbers to Know

Main Number: 913-676-2000ASK-A-NURSE Resource Center: 913-676-7777

Behavioral Health Assessment Center: 913-789-3218Patient Information: 913-676-2110

THE SHAWNEE MISSION HEALTH NETWORK

8 Center for Pain Medicine 7315 Frontage Road, Suite 140 Shawnee Mission, KS 66204 913-676-2370

9 CorporateCare Lenexa 9040 Quivira Road Lenexa, KS 66215 913-492-9675

9 Shawnee Mission Urgent Care 9040 Quivira Road Lenexa, KS 66215 913-888-1151

10 Shawnee Mission Geriatric Center at Lakeview Village 9000 Park Street, Suite 100 Lenexa, KS 66215 913-632-9890

11 Shawnee Mission Primary Care Lenexa 8700 Bourgade, Suite 2 Lenexa, KS 66219 913-676-8400

12 CorporateCare North Kansas City 2025 Swift North Kansas City, MO 64116 816-221-0058

3 Shawnee Mission Primary Care Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980

3 Clinical Cardiovascular Associates Shawnee Mission 9119 W. 74th Street, Suite 350 Shawnee Mission, KS 66204 913-789-3290

4 Shawnee Mission Primary Care Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940

5 Shawnee Mission Neurology Consultants 8800 W. 75th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9810

6 Shawnee Mission Surgery Center 9301 W. 74th Street, Suite 300 Shawnee Mission, KS 66204 913-632-9300

6 Shawnee Mission Cancer Center 9301 W. 74th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9300

6 Shawnee Mission Cancer Center — Gynecologic Oncology 9301 W. 74th Street, Suite 130 Shawnee Mission, KS 66204 913-632-9130

7 Therapy Specialties Life Dynamics Health & Wellness Building 9120 W. 75th Street Shawnee Mission, KS 66204 913-676-7778 SportsCare, 913-676-7778

1 Shawnee Mission Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000

1 Shawnee Mission Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860

2 Cardiovascular Associates 8901 W. 74th Street, Suite 1 Shawnee Mission, KS 66204 913-341-0120

2 Shawnee Mission Endocrinology & Diabetes 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7585

2 Shawnee Mission Orthopedic Specialists 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7598

2 Shawnee Mission Pulmonary Consultants 8901 W. 74th Street, Suite 390 Shawnee Mission, KS 66204 913-632-9770

2 Shawnee Mission Cardiology Associates Shawnee Mission 8901 W. 74th Street, Suite 380 Shawnee Mission, KS 66204 913-632-9870

2a Leavenworth 3601 S. 4th Street, Suite 4 Leavenworth, KS 66048 913-680-0900

13 Shawnee Mission Internal Medicine & Pediatrics 5420 W. 151st Street Leawood, KS 66224 913-632-9695 SportsCare, 913-789-6740 Therapy Specialties, 913-789-6740

14 Shawnee Mission Primary Care Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee Mission, KS 66226 913-632-9600

15 Shawnee Mission Primary Care De Soto 8960 Commerce Dr., Suite 4E De Soto, KS 66018 913-789-3961

16 Shawnee Mission Primary Care Prairie Star 23351 Prairie Star Parkway Suite A245 Lenexa, KS 66227 913-676-8630

16 Shawnee Mission Health Prairie Star 23401 Prairie Star Parkway Lenexa, KS 913-676-8500 3Bariatric Surgery 3Emergency Department 3Surgery Center 3Imaging Center 3Wound Care Center

23351 Prairie Star Parkway Lenexa, KS 913-676-8500 3Hand Specialty Center 3Therapy Specialties 3Center for Pain Medicine

17 CorporateCare Lee’s Summit 805 NE Rice Road Lee’s Summit, MO 64086 816-554-1518

18 Centra Care Shawnee Mission Urgent Care 9099 W. 135th Street Overland Park, KS 66221 913-549-4242

F a l l 2 0 1 5

Shawnee Mission Health’s quarterly journal of family health

9100 W. 74th StreetShawnee Mission, KS 66204

913-676-2000 • ShawneeMission.org

P R E S I D E NT & C E O Ken Bacon

E D IT O RMallory Laur

M E D I C A L E D IT O RGregory T. Sweat, MD

A D M I N I ST R AT I V E D I R E C T O R O F M A R K E T I N G A N D

ST R AT E G I C D E V E LO PM E NTDoug Spear

C R E AT I V E & P RO D U C T I O NThe Collaboration, Inc.

The material in LIVING HEALTHY is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive LIVING HEALTHY, call 913-676-2062. Information in LIVING HEALTHY comes from a wide range of medical experts. Models may be used in photos and illustrations. All contents © 2015 Shawnee Mission Health, except where otherwise noted.

At Shawnee Mission Health, we continue to build upon our commitment to combine compassion and technology in women’s health care. From delivering more babies than any other hospital in the Kansas City metro to providing advanced, robot-assisted

surgeries that reduce pain and improve healing, we’re here to help women heal faster and get back to their lives sooner. As we recognize National Breast Cancer Awareness Month this October, let it serve as a reminder to be proactive about your own health. The Breast Center at Shawnee Mission Medical Center will soon begin offering 3D mammography to aid in the early detection of breast cancer. Learn more about this on Page 6, as well as the latest recommendations on what age to receive your mammogram. We also invite you to join us at the second annual Light the Town Pink event on Thursday, Oct. 1, 7:15 p.m. at the Village Shops in Prairie Village.

That night, we’ll flip the switch and the Village Shops, as well as the Shawnee Mission Cancer Center, will glow pink as we bring light to breast cancer awareness and prevention. You can also join in the fun by making your own home go pink! Details are on Page 4.

But while we focus on women’s care each October, our investment in your health continues year-round. We look forward to providing Much

more than medicine, whether in prevention or treatment, for the most important women in your life.

HERE FOR WOMEN’S HEALTH

Sincerely,

Ken Bacon

President and Chief Executive Officer

Fall 2015 ShawneeMission.org 3

For the latest Shawnee Mission Health

information, register online at

ShawneeMission.org/news to receive our monthly e-newsletter or become

a fan on Facebook.

N O T E SN O T E S

4 ShawneeMission.org Fall 2015

Celebration of ThanksgivingCelebrate the holiday season with your friends and family at Celebration of Thanksgiving, presented by Shawnee Mission Health (SMH). The afternoon of inspiration will feature Kansas City resident Oleta Adams. Adams’ songs draw deeply from her roots in gospel, while crossing effortlessly across genres. Gracie Schram, also from Kansas City, will open for Adams. This free event is a thank you to the community from associates, physicians and staff at SMH. It will take place on Saturday, Nov. 21, 3:30 p.m., at Johnson County Community College. For tickets, visit ShawneeMission.org/celebration.

Join us as we light the town pink! Throughout the month of October the Village Shops in Prairie Village and the Shawnee Mission Cancer Center will be

decorated in pink lights in recognition of Breast Cancer Awareness Month. We will flip the switch and bring light to the importance of mammograms in early detection of breast cancer.

Thursday, Oct. 1 Village Shops in Prairie Village7:15 p.m. Program7:30 p.m. Lighting

The event will include fun prizes and family entertainment. Donations will be accepted for Camp Bluebird, Shawnee Mission Health’s special retreat

dedicated to adults diagnosed with cancer. Looking for more ways to participate? Help us bring pink to your neighborhood by participating in our home lighting contest! For more information on the event and contest, visit ShawneeMission.org/pink. To schedule an appointment for a mammogram at Shawnee Mission Medical Center or Shawnee Mission Health – Prairie Star, call 913-676-2505.

Arvin Gottlieb Charitable Foundation

The 18th Annual Living in Vitality (LIV) women’s health conference on Oct. 2 has sold out! However, you can still take advantage of all LIV has to offer year-round including screenings, wellness classes and more.

For more information on this year’s speakers and breakout sessions, or for a calendar of events held throughout the year, please visit ShawneeMission.org/LIV. Living in Vitality is made possible by these generous sponsors:

Living in Vitality

N O T E SN O T E S


Welcoming New Primary Care PhysiciansShawnee Mission Primary Care – Prairie View Medical Building and Shawnee Mission Internal Medicine & Pediatrics are growing! The practices recently welcomed four new doctors, all who specialize in providing expert care for the entire family.

Shawnee Mission Internal Medicine & Pediatrics Located at 151st Street and Nall in Leawood

Michael Greenfield, MD, is Board-certified in Internal Medicine and Pediatrics. He earned his medical degree from the University of Kansas School of Medicine, where he also completed his internship and residency in Internal Medicine and Pediatrics.

Paul Moore, MD, is Board-certified in Internal Medicine and Pediatrics. He earned his medical degree from the University of Missouri – Kansas City, where he also completed his residency.

Shawnee Mission Primary Care – Prairie View Medical Building Located on the campus of Shawnee Mission Medical Center

Erin McGonigle, DO, is Board-certified in Family Medicine. She earned her medical degree from Kansas City University of Medicine and Bioscience and completed her residency with Research Family Medicine Residency Program.

Jennifer Sturich-Cummins, MD, is Board-certified in Family Medicine. She earned her medical degree from the University of Kansas School of Medicine and completed her residency with Research Family Medicine Residency Program.

For more information, call the ASK-A-NURSE Resource Center at 913-676-7777 or visit ShawneeMission.org/primarycare.

Shawnee Mission Health Offers Unique Nurse’s Line Just for WomenThe Women’s Health Navigator Program is Shawnee Mission Health’s (SMH) newest resource for women. Led by SMH registered nurses, the Women’s Health Navigator Program is a dedicated resource to help connect women with the physicians and services they need to improve their health. Whether it is discussing symptoms and choosing the right type of physician to see, or finding a doctor for a second opinion, the Program is designed to guide women of all ages through the sometimes complicated and confusing health care system – no matter the time of day. For more information about the Women’s Health Navigator Program or women’s services at SMH call 913-632-6363 or visit ShawneeMission.org/womenshealthnavigator.

FROM COLORECTAL CANCER


Thanks to recent improvements in prevention, early detection and treatment, more than a million people in the U.S. now count themselves as survivors of colon or rectum cancer (also called colorectal cancer).

One of the most recent survivors of rectal cancer is Lawrence resident, Geri Lamer, whose primary care doctor diagnosed her with an abscess near her rectum. He sent Lamer to a surgeon to have it removed, telling her that if it returned, a biopsy would be needed. Sure enough, the abscess came back, and the biopsy indicated that it was a tumor. That finding meant Lamer would need to undergo additional testing, including a CT (computed tomography), ultrasound and a colonoscopy. These tests helped her medical team understand more precisely the size, location and most importantly, the extent of the tumor. After meeting with several surgeons, Lamer decided to move forward with Dr. Cravens and Shawnee Mission Health (SMH) for her surgical care. “Not only is Dr. Cravens very professional, but he was also able to explain every detail to me and my family without talking over our heads with medical jargon,” said Lamer. “He cared enough to take all the time necessary to make absolutely sure we understood the situation and the procedure.” Cravens, a Fulton, MO native, received his medical degree from the University of Missouri and did a fellowship in colorectal surgery at the Colon & Rectal Clinic of Orlando. He began working as a Colon and Rectal Surgeon with SMH in 2013. Cravens works closely with the oncologists at the Shawnee Mission Cancer Center to discuss each patient’s treatment plan. “We have a multi-disciplinary team — surgery, chemotherapy, radiology — that meets weekly to discuss all our patient plans,” said Cravens. It was at one of these meetings that a treatment plan was developed for Lamer, which began with six weeks of preoperative chemotherapy and radiation treatments, followed by surgery. “The cancer treatments shrunk the tumor considerably,” said Cravens, “which made the surgery less invasive, and shortened Geri’s recovery.” Even before the surgery, Lamer appreciated the treatment she received at SMH. “I was really impressed with the pre-registration process at Shawnee Mission Health,” said Lamer. “They were very welcoming, and walked me through everything, so on the day of my surgery, all I had to do was show up and get my patient ID bracelets. It helped eliminate a lot of nervousness, and

made me a lot more confident going in.” Cravens performs 12-15 colorectal surgeries each month, using the da Vinci® robotic technology in most cases. Robotic surgery allows for a better chance of completing the procedure in a minimally invasive fashion, resulting in smaller incisions, shorter recovery time and a shorter stay in the hospital. “In my opinion, the overall effectiveness of the surgery is better with robotics because the visualization is better,” said Cravens. “It’s as if I’m looking at everything through a magnifying glass, so I can be much more precise, which means fewer complications from surgery.” Lamer spent five days in the hospital following her surgery in June, and then was able to return home, and back to her work at the University of Kansas. “Dr. Cravens was able to get clean edges all around the tumor, and it had not spread to any of my lymph nodes,” said

Lamer. “The surgery was as successful as I could have hoped for!” For more information on colorectal health, or to find a doctor,

call the ASK-A-NURSE Resource Center at 913-676-7777 or visit ShawneeMission.org.

What Are The Risk Factors For Colorectal Cancer? Colorectal cancer usually develops over several years, first growing as a precancerous growth called a polyp. The following are the most common risk factors for developing colorectal cancer:

» Family history of colon or rectal cancer

» Personal or family history of polyps or colorectal cancer

» Inflammatory bowel disease such as Crohn’s or ulcerative colitis

» Smoking

» Obesity and sedentary lifestyle

» Lack of screening colonoscopy

One of the most important risk factors is the lack of screening for rectal cancer. Routine cancer screening of the colon and rectum starting at age 50 for anyone with average risk is the best way to prevent colorectal cancer or to find it in its early stages. Talk to your health care provider about when you should begin screening.

Jeremy Cravens, MD



ational

Breast Cancer

Awareness

Month began in

1985, and now, 30

years later, it has become

a major event across the

country each October.

Thankfully, the effort has helped millions of women lead longer, healthier lives; but it is estimated that in 2015, nearly a quarter million new cases of invasive breast cancer will be diagnosed in women, and more than 40,000 women will die from breast cancer. That’s why Shawnee Mission Health wants to make sure, more than ever, that area women understand the importance of the early detection of breast cancer. The numbers are clear. Women who undergo breast cancer screening mammograms have demonstrated significantly reduced deaths from the disease. “In fact, early detection of breast cancer can lower the cancer mortality rate by 20-40 percent,” said Andy Anderson, MD, Shawnee Mission Health radiologist with fellowship training in breast imaging. “In the past, self-exams were recommended, but since most women are not medically trained, there were problems,” said Anderson. “Some tumors were not detected and some non-cancerous lumps were mistaken to be tumors, which can cause a great deal of worry and fear.”

That’s why most physicians, like Anderson, recommend annual breast screening exams, such as mammograms, starting at age 40, in order to find breast cancers when they are still small and before they start to spread or cause symptoms. However, a group of independent health experts called the U.S. Preventive Services Task Force (USPSTF), has created some controversy by recommending that routine screenings of average-risk women should not begin until age 50. The USPSTF also recommends that women should get screenings mammograms every two years, instead of annually. On the other hand, critics of the USPSTF recommendations point out that these

guidelines seem more focused on cutting costs than on saving women’s lives. “Of course, mammography isn’t perfect,” said Anderson, “but it has undeniably saved many, many lives – including women aged 40-49.” “The American Cancer Society will continue to recommend annual mammography screening to all healthy women starting at age 40,” said Anderson. “After all, the earlier cancer is caught, the more years of life are saved.”

Continued on next page 3

The Breast Center's multidisciplinary team approach includes experienced techs and nurse navigators who are available to answer questions and help navigate women through the health care system.


What is 3D Mammography?The Shawnee Mission Health’s Breast Center is dedicated to exceptional breast care from the time of a breast cancer diagnosis through survivorship. As part of our efforts to provide the very best diagnostic services possible, we now offer 3D mammography, also referred to as tomosynthesis (toh-moh-SIN-thah-sis), which significantly improves our ability to detect cancer early — when the chances for a cure are highest. Conventional mammography takes images of the breasts from two angles. In contrast, the 3D scanner moves in an arc over the breasts, taking images from various angles. The point is to improve your doctor’s ability to identify small tumors. In fact, 3D mammography, used along with standard digital mammograms, raises breast cancer detection rates by more than 40 percent. In addition, this advanced technology will reduce false scares and result in fewer “call backs” for additional imaging. Currently, about 10 percent of the 40 million women who get screening mammograms every year receive a “call back,” which can create a lot of anxiety and sometimes require additional types of tests. Who could benefit most from 3D mammography? Women with:

» prior mammograms that had inconclusive results» dense breast tissue» a history of call backs for repeat breast scans» past biopsies for suspicious masses or lesions» breast cancer (now or previously), or with a family history of cancer

3D mammography has been available in the U.S. since 2011. It was originally approved by the Food and Drug Administration to be used along with standard, two-dimensional digital mammograms. But in 2014, the agency approved a 3D system that can be used alone.

Shawnee Mission Health Breast Center: Kansas City’s first accredited Breast Center is now adding 3D mammography.

The Breast Center at Shawnee Mission Medical Center is dedicated to exceptional breast care from the time of a breast cancer diagnosis through survivorship. And in the next few weeks, with the installation of 3D mammography technology, our ability to detect breast cancer will increase significantly. “This technology is an important addition for the women we serve throughout the entire metro community,” said Anderson. “3D mammography can raise breast cancer detection rates by more than 40 percent.” Conventional mammography takes images of the breasts from two angles. In contrast, the 3D scanner moves in an arc over the breasts, taking images from various angles. The goal is to improve doctors' ability to spot small tumors and reduce false scares. "We found 3D mammography really does help doctors find more invasive breast cancers, while cutting down on call backs," said Anderson. A "call back" happens when a mammogram picks up something suspicious, and the doctor wants to do additional imaging or a biopsy. For most women, it turns out to be nothing; according to the American Cancer Society, fewer than 10 percent of women called back for more testing are diagnosed with breast cancer. “Additional tests can cause a great deal of anxiety for women, so reducing call backs is a very big deal,” said Anderson. “And with 3D mammography, call backs can be reduced by 15 percent or more.” For more information about the Breast Center, call 913-676-2220.

To schedule a 3D mammogram at Shawnee Mission Medical Center, call 913-676-2505. Walk-ins and evening appointments are available, and a doctor’s order is not required for screening mammograms.



sprains,” said Ortner. “Centra Care is also able to fill most prescriptions for patients on site, so families don’t have to make one more stop when someone isn’t feeling well.” In addition to caring for individuals of all ages when their regular doctor isn’t available, Centra Care also offers comprehensive business health and workers’ compensation services, including drug testing, health risk appraisals, occupational health examinations, on-site lab screenings, Department of Transportation examinations and other employment physicals. “We know that a big part of helping keep our

community well is helping to support our local businesses in keeping their employees healthy,” said Ortner. “And because Centra Care is a part of the Shawnee Mission Health network, employers and patients alike can rest easy knowing you’ll receive the quality care you deserve, plus access to nearly 700 doctors in 50 specialties.” Centra Care is open Monday-Friday, 8 a.m. to 8 p.m., and weekends, 8 a.m. to 5 p.m. In addition to Centra Care, SMH will continue to operate Shawnee Mission Urgent Care at 91st & Quivira in Lenexa, as well as three CorporateCare Occupational Medicine clinics across the metro. The second Centra Care location is planned to open in Olathe in 2016.

IMPROVING THE HEALTH OF OUR COMMUNITY IS AN URGENT MATTER.

Where do you turn if you need immediate medical attention, but can’t get into your primary care provider right away, and you don’t want to go to the Emergency Room?

If you’re in the Johnson County/Kansas City metro area, just go to your nearby Centra Care, part of the expanding Shawnee Mission Urgent Care network. The network’s first Centra Care Shawnee Mission Urgent Care is now open at 9099 W. 135th Street, Overland Park, just west of Antioch. And over the next two to three years, there will be a total of six locations across the Kansas City metro area. “Shawnee Mission Health and Centra Care are both part of the Adventist Health System, and we’ve come together for the first time to bring enhanced urgent care and occupational medicine services to the Kansas City community,” said Derek Ortner, Administrative Director Network Development for Shawnee Mission Health (SMH). SMH is one of the area’s longest providers of urgent care services, having served the community for more than 30 years. Now, Centra Care will build upon the same great care SMH has always provided from Board-certified doctors, with the added convenience of being able to make no-wait reservations online, as well as have a dedicated children’s waiting area and pediatric exam room. “Our providers offer treatment to both adults and children for a variety of non life-threatening illnesses and injuries, including colds, flu, sore throats, ear aches, stomach aches, cuts, broken bones and

To learn more about Centra Care, or to schedule a no-wait appointment online, visit CentraCareKC.org.

Health and Wellness

FITMOM AND BABYTM

These classes focus on the specific fitness needs of new moms and the postnatal body and will target all major muscle groups. Babies should be 6 weeks-18 months and they are worn by moms during a portion of the class. Each class concludes with a fun baby activity or song that changes weekly.Mondays, Oct. 5-26 ($60)Mondays, Nov. 2-30 ($75)Mondays, Dec. 7-21 ($45)All Classes: 10-11 a.m.

FITMOM 2 BETM

Get healthy and stay healthy during pregnancy. By increasing muscular balance and cardiovascular endurance, you’ll be ready to endure the physical demands of pregnancy, delivery and postnatal recovery. Modifications are offered for every stage and comfort level of pregnancy.Wednesdays, Oct. 7-28 ($60) Wednesdays, Nov. 4-18 ($45) Wednesdays, Dec. 2-16 ($45)All Classes: 6:30-7:30 p.m.

INFANT MASSAGEAn interactive session in which parents are taught a basic massage routine for their baby with special instruction in alternate techniques tailored to

their baby’s needs.Oct. 27, 4-5:30 p.m.Nov. 17, 10-11:30 a.m.Dec. 15, 4-5:30 p.m.Cost: $35

TAI CHILearn to manage stress, find well-being, and im-prove sports performance, dexterity, balance and more through Tai Chi and Qigong meditations and exercises. Sundays, Nov. 8- Dec. 20Mondays, Nov. 9-Dec. 14Sunday classes: 1-2 p.m.Monday classes: 6-7 p.m. Cost: $60

YOGA FOR LIFE – MIXED LEVELThis is an all-levels Hatha yoga class. Some yoga experience recommended. This class will work with basic yoga modifications through intermediate varia-tions of poses. Feel better than you have in years. Tuesdays, Oct. 6-27 Tuesdays, Nov. 3-24Tuesdays, Dec. 1-29All classes: 5:30-6:45 p.m.Cost: $60

YOGA GENTLE/RESTORATIVEGentle yoga is appropriate for seniors or students who simply prefer to move at a slower pace. You’ll explore range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the body. This

Dec. 11, noon-2 p.m.Dec. 11, 2:30-4:30 p.m.Dec. 14, 5-7 p.m.Dec. 14, 7:30-9:30 p.m.Cost: $35

HEALTHCARE PROVIDER CPRDesigned to meet the pro-fessional requirements for CPR, this course includes one- and two- rescuer CPR and obstructed airway for adults, children and infants. It includes the use of one-way devices, bag valve mask and AED. An AHA Healthcare Provider course completion card, valid for two years, will be issued upon successful completion of performance skills and a written test. Oct. 15, Nov. 5, Dec. 17All Classes: 9 a.m.-3 p.m. Cost: $60

REAFF: HEALTHCARE PROVIDER CPRDesigned to meet the pro-fessional requirements for CPR, this course includes one- and two-rescuer CPR and obstructed airway for adult, child and infant. It in-cludes the use of one-way valve devices, bag-valve mask and AED. An AHA Healthcare Provider card, valid for two years, will be issued upon successful completion of performance skills and a written test. Must bring a current AHA Healthcare Provider course completion card to course. Oct. 18, Nov. 15, Dec. 13All Classes: 1:30-4:30 p.m.Cost: $55

FAMILY AND FRIENDS CPRThis course covers chok-ing management, adult/child CPR and AED, and

SMMC practical testing – renewal and full course. Part One is online cogni-tive lessons to be done independently at onlineaha.org. Parts Two and Three are hands-on skills practice and testing at SMMC, and must be completed within 60 days of completing Part One. Part One is conducted strictly by AHA; the fee has no affiliation with the fees for Parts Two and Three conducted at SMMC. Participants must successfully complete Part One with AHA and bring a copy of their certificate to the course. Must complete requirements within class time or you will be referred to attend the six-hour Healthcare Provider CPR class. An AHA Healthcare Provider card, valid for two years, will be issued upon successful comple-tion of performance skills. Oct. 9, noon-2 p.m.Oct. 9, 2:30-4:30 p.m.Oct. 19, 5-7 p.m.Oct. 19, 7:30-9:30 p.m.Oct. 24, 8:30-10:30 a.m.Oct. 24, 11 a.m.-1 p.m.Oct. 30, noon-2 p.m.Oct. 30, 2:30-4:30 p.m.Nov. 7, 8:30-10:30 a.m.Nov. 7, 11 a.m.-1 p.m.Nov. 13, noon-2 p.m.Nov. 13, 2:30-4:30 p.m.Nov. 16, 5-7 p.m.Nov. 16, 7:30-9:30 p.m.Dec. 5, 8:30-10:30 a.m.Dec. 5, 11 a.m.-1 p.m.

class includes breathing exercise and meditation.Tuesdays, Oct. 6-27 Tuesdays, Nov. 3-24Tuesdays, Dec. 1-29All Classes: 1:30-2:30 p.m. OR 7-8 p.m.Cost: $60

CPR & Life Saving

The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instruction-al materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

BABYSITTING: A SERIOUS BUSINESS This course teaches infant and child care, first aid, general safety, accident prevention and child development for baby sitters ages 11 and older.Sunday, Oct. 18 (1-5 p.m.) & 25 (1-4:30 p.m.)Cost: $45

CPR BLS FOR HEALTH-CARE PROVIDERS SKILLS SESSIONThis course is a three-part certification with AHA online testing and

Take time for your

health

Shawnee Mission Health Community Wellness

& Parenting Classes


Winter 2015 ShawneeMission.org 13

eros auxilios básicos, CPR (resucitación cardiopulmo-nar), y AED (desfibrilador automático externo) para niños y bebés. Oct. 10, 9 a.m.-3:30 p.m. Cost: $60

HEARTSAVER® ADULTFIRST AID/CPR/AEDThis course teaches critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until EMS arrives. This course also covers adult CPR and AED use. A card will be issued upon successful completion of performance of skills.Nov. 2, 5-9:30 p.m.Cost: $55

infant CPR. Ideal for new or expecting parents, grandparents and anyone watching over children. This course does not cover first aid, and no course completion card provided.Oct. 11, Oct. 17, Oct. 28, Nov. 11,Nov. 21, Dec. 2, Dec. 7, Dec. 19Weekday classes: 6-9 p.m.Saturday classes: 9 a.m.-noonSunday classes: 2-5 p.m.Cost: $45

CPR FAMILIA Y AMIGOS Este curso enseña respiración cardiopulmo-nar (CPR); incluye CPR para adultos, y CPR para niños y CPR para infantes. También, enseña cómo actuar ante asfixias en adultos, niños e infantes. El curso ofrece capacitación para cualquier persona que desee aprender. Esta clase es ideal para nuevos o futuros, padres o abuelos. 8 meses de embarazo, inscríbase a su propia dis-creción. Esta clase durará aproximadamente 4 horas.Nov. 14, 9 a.m.-12:30 p.m. Cost: $45

HEARTSAVER® ADULT, CHILD AND INFANT FIRST AIDThis course teaches students critical skills to respond to and manage an emergency in the first few minutes until EMS arrives. Learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. This course does not in-clude CPR or AED training. A card will be issued upon successful completion of performance of skills. Oct. 13, Nov. 10, Dec. 8All Classes: 6-9 p.m.Cost: $40

HEARTSAVER® CPR AND AED This course covers choking management, adult/child CPR and AED, and infant CPR. Designed for anyone with limited or no medical training or anyone who needs a course comple-

tion card to meet job requirements. A card will be issued upon successful completion of performance of skills. $10 discount offered if taken with Heart-saver® Adult, Child and Infant First Aid class. Oct. 20, Nov. 17, Dec. 15All Classes: 6-9 p.m.Cost: $50

HEARTSAVER® PEDIATRIC FIRST AID WITH CPR AND AEDDesigned to meet the regulatory and credentialed training requirements for child care workers in Kansas and Missouri. This course covers choking management, child CPR and AED, and infant CPR. Ideal for new or expect-ing parents, grandparents and anyone watching over children. A card will be issued upon suc-cessful completion of performance of skills.Oct. 23, Oct. 25, Nov. 8, Dec. 6Weekday Classes: 9 a.m.-2:30 p.m. Sunday Classes: 1-6 p.m.Cost: $60

CPR SALVACORA-ZONES® PEDIATRIC PRIMEROS AUX-ILIOS/CPR/AEDEste es un curso en un salón de clasesdirigido por un instructor que enseña a cualquier persona las habi-lidades críticas necesarias para responder y mane-jar una emergencia de primeros auxilios, asfixia o paro cardiaco repentino en los primeros minutos hasta que los servicios médicos de emergencia (EMS) lleguen. Este curso es para cualquier persona con limitada o nula formación médica. Los estudiantes aprenden habilidades tales como la forma de tratar un sangrado, esguinces, fracturas, estado de choque y otras emergencias de primeros auxilios. El curso proporciona capacitación para cualquier persona que desea aprender prim-

S U PP O RT G RO U P S

Better Breathers Club Meets monthly. Call 913-676-2174 for more information.

Breast Cancer Connection Meets twice for your convenience – the second Tuesday of each month from 6-7:30 p.m., and the second Thursday of each month from 1:30-3 p.m.

Breastfeeding Support Group Meets every Tuesday from 10-11:30 a.m.

Live Well With Diabetes Meets the first Thursday of each month from 11 a.m.-noon. Call 913-676-2548 for more information and room location. For monthly topics, visit ShawneeMission.org/diabetessupport.

Diabetes Support Group – Spanish Call 913-676-2548 for more information and room location.

Families Anonymous Meets the first and third Tuesdays of each month from 6:45-8:15 p.m.

Grief Recovery Seminar Meets Mondays for six weeks starting Sept. 25, Jan. 11 and April 4, from 6-8 p.m. Call 913-676-2044 for more information.

Multiple Sclerosis Support Group Meets the third Thursday of each month from 7-9 p.m.

Pediatric Oncology Bereavement Support Group Meets the third Thursday of each month from 6:30-8 p.m.

Perinatal Bereavement Support Group Meets the first and third Thursday of each month from 7-8:30 p.m. Call 913-632-4223 for more information.

Postpartum Emotional Support Group Meets Thursdays from 5:30-6:30 p.m. Call 913-632-4223.

Pregnancy After a Loss Support Group Meets the second Thursday of each month from 7-8:30 p.m. Call 913-632-4223 for more information.

Sensory Processing Disorder (SPD) Parent Connect Group Meets the second Friday of each month from 6:30-7:30 p.m. For more information, email [email protected].

SMMC Prostate Cancer Support Group Meets the second Tuesday of every month from 6-7 p.m.

Stroke Support – One Day at a Time Meets the fourth Tuesday of each month from 7-8:30 p.m.

Survivors of Suicide – A Healing Journey Meets the second and fourth Tuesday of each month from 6:30-8 p.m. For more information, call 913-681-3050.

United Ostomy Assoc. of America Meets the second Wednesday of February, April, May, June, August, October and November from 7-8:30 p.m. For more information, call 816-523-5786.

Widow Friendship Exchange Meets every Wednesday from 5-6:30 p.m.

All support groups are free of charge unless otherwise noted. Call the ASK-A-NURSE Resource Center at 913-676-7777 or visit

ShawneeMission.org/Classes for support group locations.

Parent Education

BABIES DON’T BARKThis class offers positive, practical and fun solutions for new and expectant parents or anyone else who wants to learn how wonderful life with babies and dogs can be!Oct. 10, Nov. 14, Dec. 12All Classes: 10 a.m.-noon Cost: $30

BABY SIGNING TIME WITH MUSICLearn how to incorporate American Sign Language into daily life using fun songs, stories and rhymes to enhance communication with your child. Designed

for little ones ages zero to 5 years. For a sibling discount, please call ASK-A-NURSE to register. Thursdays, Oct. 22-Nov. 12, 5:30-6:30 p.m.Cost: $60

BECOMING A LOVE AND LOGIC PARENTGuide your children to become responsible for their lives while putting the joy back into parent-ing with “Love & Logic” principles, developed by the Cline/Fay Institute. Help set limits calmly without losing your temper. Nov. 7, 9 a.m.-5 p.m.Cost: $65



SIBLING: 3-5Children ages 3 to 5 will learn how to get ready for their newborn sibling. They will learn what to expect with a new baby in the house, experience a simulated womb, tour the Birth Center to see where Mom and their new brother or sister will be and wrap a special gift for them. Oct. 15, 6:30-7:30 p.m.Nov. 21, 9-10 a.m.Dec. 16, 6:30-7:30 p.m.Cost: $15

SIBLING: 6-8Children ages 6 to 8 will learn how to get ready for their newborn sibling. They will learn what to expect with a new baby in the house, experience a simulated womb, tour the Birth Center to see where Mom and their new brother or sister will be and wrap a special gift for them. Oct. 10, 1-2:30 p.m.Nov. 16, 6:30-8 p.m.Dec. 17, 6:30-8 p.m.Cost: $15

Prenatal Education

BIRTH CENTER TOURAre you looking for the right hospital for you and for your baby to enter the world in? If so, come join us on a free tour of the Shaw-nee Mission Birth Center. If you are enrolled in a five-week or all-day childbirth preparation course, the tour is included in the class content. For dates and to register, call ASK-A-NURSE at 913-676-7777.Cost: Complimentary

BREASTFEEDING: ONLINEThis method of preparing to breastfeed might be a good fit if you prefer to learn at your own pace, have been placed on bed rest or if your work/travel schedules prevent you from committing to a tradi-

and comfort measures. Par-ticipants need to complete a childbirth preparation class prior to attendance.Nov. 10, 6:30-9 p.m. Cost: $30

CHILDBIRTH REFRESHER AND VBACA certified childbirth in-structor will review stages of labor, what to expect at the hospital, positions and comfort measures, medications and more. Also includes topics spe-cific to anyone interested in having a VBAC (Vaginal Birth After Cesarean) with your upcoming birth. Oct. 6, 6:30-9 p.m.Dec. 10, 6:30-9 p.m. Cost: $30

GRANDPARENTS CLASSFirst-time and experienced grandparents will learn how to support their son or daughter and spouse’s new role as parents, plus current safety issues.Oct. 14, 6-8:30 p.m.Nov. 15, 1-3:30 p.m.Dec. 16, 6-8:30 p.m.Cost: $20

NEWBORN CARE Learn what to expect at the hospital, the importance of newborn tests and procedures, baby basics such as bathing, diapering, cord care, safe sleep, calm-ing techniques, Happiest Baby on the Block and much more. Included in the Childbirth five-week class, and complimentary with the all-day childbirth class. Oct. 1 , Oct. 5, Oct. 18 (2-4:30 p.m.), Oct. 24, Oct. 26, Nov. 3, Nov. 14 (3-5:30 p.m.),Nov. 16, Nov. 18, Nov. 22 (2-4:30 p.m.),Dec. 5, Dec. 10, Dec. 14,Dec. 17, Dec. 29Weekdays: 6:30-9 p.m.Saturdays: 9-11:30 a.m.Cost: $30

tional class. This self-paced course is a mix of self-study, reading and video clips with use of an access code and book. Access to a certified breastfeeding edu-cator is available through email and phone as you work through the class. Cost: $40

BREASTFEEDING: GETTING OFF TO A GOOD STARTThis beginner breastfeed-ing class covers the first feedings through the first three weeks at home. Top-ics include benefits, what you need before baby is here, positioning, latching and breast care. Partners are encouraged to attend.Oct. 6, Oct. 10, Oct. 12, Oct. 20,Oct. 25 (2-4:30 p.m.), Nov. 4,Nov. 9, Nov. 15 (2-4:30 p.m.),Nov. 17, Nov. 24, Dec. 2,Dec. 6 (1-3:30 p.m.), Dec. 15,Dec. 22, Dec. 30Weekdays: 6:30-9 p.m.Saturdays: 9-11:30 a.m.Cost: $20

BREASTFEEDING: RETURNING TO WORK AND PUMPINGThis class covers from the time babies are about three weeks old on and answers questions such as how to bottle feed a breastfed baby, what type of pump works best for you, pump care and breast milk storage. Partners are encouraged to attend. Oct. 8, Oct. 17, Oct. 19, Oct. 23,Nov. 2, Nov. 8 (1-2:30 p.m.)Nov. 11, Nov. 21 (1-2:30 p.m.)Dec. 3, Dec. 9, Dec. 19, Dec. 28Weekdays: 6:30-8 p.m.Saturdays: 9-10:30 a.m.Cost: $20

CHILDBIRTH—ONE DAYPerfect for those unable to attend the five-week series. A certified childbirth instructor will provide information on the stages of labor, comfort measures and positions, what to expect at the hospital, medications, Shawnee

Mission Birth Center tour and much more. Please register for your free Newborn Care class.Oct. 3, Oct. 11, Oct. 17, Oct. 24,Oct. 25, Nov. 7, Nov. 8, Nov. 14Nov. 21, Nov. 22, Dec. 5, Dec. 6Dec. 12, Dec. 13, Dec. 19All Classes: 9 a.m.-4:30 p.m.Cost: $75

CHILDBIRTH—FIVE WEEKOur five-week comprehen-sive childbirth class series covers stages of labor, comfort measures and birthing positions, what to expect at the hospital, medications and much more. Partners will have an opportunity to experience pregnancy by wearing the Empathy Belly. Includes Newborn Care class and a tour of the Shawnee Mission Birth Center.Mondays, Oct. 5-Nov. 2Tuesdays, Oct. 13-Nov. 10Thursdays, Oct. 22-Nov. 19Thursdays, Oct. 29-Dec. 3Wednesdays, Nov. 4-Dec. 9Mondays, Nov. 9-Dec. 7Tuesdays, Nov. 17-Dec. 15Mondays, Nov. 23-Dec. 21All Classes: 6:30-8:30 p.m.Cost: $65

CHILDBIRTH PREPARATION ONLINEThis method of preparing for childbirth might be a good fit if you prefer to learn at your own pace, have been placed on bed rest, or if your work/travel schedules prevent you from commit-ting to a traditional class. Access to a certified child-birth instructor is available through email and phone. Cost: $80

CHILDBIRTH: NATURAL STRATEGIESOur one-time class is a perfect addition to Childbirth one-day or five-week classes. A certified instruc-tor provides an opportunity for you to create your birth vision by clarifying values, writing a birth plan and prac-ticing additional relaxation

CREATIONHEALTH

The Mommy & Me Boutique is a new

mother’s source for breast pumps, nursing bras and breastfeeding

support products, helping to ease the transition into

motherhood.

• Located within the new Shawnee Mission Birth Center.

• Nursing bras, camisoles and gowns with the help from our certified bra fitter.

• Medela breast pumps for rent and sale.

• New mom products like Baby K’Tan, Belly Bandit and Motherlove herbal supplements.

• Fresh flowers, gifts and more.

We welcome all new moms, regardless of

where they delivered!

For more information, call 913-632-4121

or visit MommyandMeKC.com.

HoursMonday-Thursday,

10 a.m.-5 p.m.Friday, 10 a.m.-4 p.m.

Located within the Shawnee Mission

Birth Center75th Street & I-35

Massage Therapy Services

Relax and rejuvenate with a 30-, 60- or 90-minute massage at Life Dynamics. Choose from a variety of massage techniques, including:

3 Swedish 3 Trigger Point 3 Sports 3 Deep Tissue 3 Prenatal 3 Cranial Sacral 3 Chair (10 or 20 minutes) 3 Stone (90 minutes)

Call the Life Dynamics Health and Wellness Center at 913-676-2833 for more information or to schedule an appointment.

Specialty Classes

YOUR PERSONAL SAFETY AND SECURITY IN TROUBLING TIMESPlease join Steve Haynes, SMH Security for this timely and informa-tive class. You’ll hear an overview of steps you can take to protect yourself and loved ones from a variety of threats that exist in today’s fast-paced modern environment.Oct. 1, 5:30-7 p.m.Cost: Complimentary FUNCTION BETTER FOR LIFETrain your muscles to do everyday tasks safely and efficiently with functional fitness. This movement class focuses on complete body conditioning, as well as brain and posture health. Modifications are made for all fitness levels, ages and physical conditions.Thursdays, Oct. 1-29 ($40)Thursdays, Nov. 5-19 ($30)Thursdays, Dec. 3-17 ($30)All Classes: noon-1 p.m.

CREATION HEALTHLearn how to live a healthier, happier and more fulfilled life through the CREATION Health lifestyle principles. These liberating principles empower us to live an abun-dantly satisfying life and can quickly be learned and eas-ily remembered by using the acronym C.R.E.A.T.I.O.N—Choice, Rest, Environment, Activity, Trust/Faith in God, Interpersonal Relationships, Outlook, Nutrition. Join this four-week, four-session class and make the power of choice work for you. Mondays, Oct. 5-26, 6-8 p.m. (Life Dynamics Building)Cost: $85

BIG EXERCISES FOR PEOPLE WITH PARKINSON’S DISEASE

For more information or to register for any of these classes, visit ShawneeMission.org/Classes. For complimentary classes, please call the ASK-A-NURSE Resource Center at 913-676-7777, option 2, to register.

This class offers people with Parkinson’s dis-ease the opportunity to continue to practice the BIG exercises under the supervision of specially trained physical thera-pists. Therapist approval required to participate.Oct. 6-29, Nov. 3-26, Dec. 1-29Tuesdays and Thursdays, 10:30-11:30 a.m.Cost: $60/monthly

EFFICIENT COMPOSTINGCompost is the foundation of a healthy garden. Come join Master Gardener Mae Christenson to learn the basic science of compost-ing and find solutions for composting challenges.Oct. 8, 6:30-8 p.m.Cost: $5

CARPAL AND CUBITAL TUNNEL SYNDROMESPlease join Kenneth Unruh, MD, in a discussion that will focus on two common problems patients experi-ence: carpal tunnel and cubital tunnel syndrome. This class will aid the participants in their ability to self-diagnose and seek initiation of conserva-tive treatment measures. Surgical treatment options will also be addressed.Oct. 13, 6-7:30 p.m.Cost: Complimentary

YOU ARE WHAT YOU EATJoin Barb Marsh, registered dietitian and Nutrition Clin-ic Coordinator for Shawnee Mission Medical Center for easy tips on how to eat healthy! Learn nutrition strategies for controlling your weight, reduce your

risk of diabetes and heart disease and identify foods that help you look younger and increase your energy. Oct. 15, 5:30-7 p.m.Cost: Complimentary

DIABETES EDUCATION CLASSESIf you are newly diagnosed or have never received education, our Comprehen-sive Diabetes Education can help you learn how to improve your blood sugar control and increase your self-confidence to manage your diabetes. The curriculum includes an initial one-on-one visit with a Certified Diabetes Educator, and then a series of three, two-hour class sessions with a Registered Nurse and a Registered Dietitian. A physician referral is required and the classes are billable to insur-ance. For more information, please call 913-676-2548. Tuesdays, Oct. 20, Nov. 10 & Dec. 1, 5:30-7:30 p.m.Wednesdays, Oct. 21, Nov. 11 & Dec. 9, 9:30-11:30 a.m.Cost: Billed through insurance or self-pay

BUGGING OUT – SURVIVAL IN THE WILDERNESSJoin Jeremy Johnson, SSH, certified Hunter Educator and Angler Educator for the state of Kansas, and learn the basics of how to prepare for adventure in the wild and what to do if lost. Topics will include emer-gency assessment, creating a shelter, how to create a camp fire, finding food and potable water and navigat-ing through the wilderness.Oct. 29, 5:30-7:30 p.m.Cost: $20

PLANTING COMPANIONS/COMBINATIONS TO PLEASE THE EYECan you tell a winning plant combination the instant

SIMPLIFY YOUR LIFEHow would you describe your life? Are you task-ori-ented or people-oriented? If your “to-do” list is taking over your life, then how will you ever “swim above the surface?” Learn four simple rules to reprioritize your life. In the process you will find that human connec-tions will put your life back into balance more than items crossed off your list! Nov. 11, 4:30-6 p.m.Cost: Complimentary

Stop Smoking

ARE YOU THINKING OF QUITTING?As a first step in an important journey toward better health, it is like any major life decision.The key to a successful quit is being prepared. Planning ahead and knowing what to expect can set you up for success. Please join Daniel Murphy, MD, with a physi-cian’s perspective on the decision to quit smoking.Oct. 20, 5:30-7 p.m.Cost: Complimentary


Massage Therapy Services

you see it but don’t know where to start to create one? Come join Master Gardener Mae Christen-son for an evening of fun discussion creating winning combos in the garden.Nov. 5, 6:30-8 p.m.Cost: $5

LOOK GOOD FEEL BETTERCancer can rob a woman of her energy, appetite and strength. But it doesn’t have to take away her self-confidence. The Look Good Feel Better® program is open to all women with cancer who are undergoing radiation, chemotherapy or other forms of treatment. This hands-on group work-shop includes a detailed description and demon-stration of a 12-step skin care and makeup program, options relating to hair loss, nail care and helpful suggestions on clothing. Led by volunteer licensed beauty professionals, each person receives a free kit of cosmetics to use as tools to learn techniques during the program and take home.Nov. 9, 5:30-7:30 p.m.Cost: Complimentary

LET’S GET MOVINGWouldn't it be wonderful if you could snap your fingers and realize your deepest health and fitness desires? The first step to getting started and creating an active lifestyle is to begin believing that you can do it! Join Leslie Mackey, Exercise Physiologist and Manager of Life Dynamics Health & Wellness, for an engaging presentation on how you can include fitness in your everyday life and become empowered to get moving, re-energizing and recaptur-ing your health and fitness.Nov. 10, 5:30-7 p.m.Cost: Complimentary

Nonprofit Org.U.S. Postage

PAIDShawnee Mission

Medical Center9100 W. 74th StreetShawnee Mission, KS 66204

Having a doctor is good.

Having the right doctor IS BETTER.

There are dozens of highly-qualified primary care doctors in the

Shawnee Mission Health network. Including one who’s right for you.

Just go to MyHealthKC.com to find the full list of highly-qualified and compassionate primary care doctors in the Shawnee Mission Health network, with practices

conveniently located throughout Johnson County and the Kansas City metro area.

Of course, with a doctor in the Shawnee Mission Health network, you’ll receive the quality care you deserve from the most preferred health care network in Johnson County, plus access to nearly 700 doctors in 50 specialties.

To find the primary care doctor who’s right for you, visit MyHealthKC.com.

Watch for the new MyHealthKC.com website. Coming Late 2015!

Sandra Archer, MD

Documents

Living Healthy Fall 2015