LivNsideout Community Charity Event

Join LivN Nsidout Wellness Complex and NuLifeRx for an exciting day of giving back to the community, and to our neighbors affected by Autism. LivN Nsidout will host an indoor cycle-a-thon to raise money for two exceptional local Autism charities: Brookwood Church’s Community Outreach Program for Autism & Leadership Greenville’s project “Dogs for Autism”. To participate or for more information please call 228-8888.

550 Brookwood Point Place, Simpsonville

FREE VISIT • livnnsidout.com • 228-8888 550 Brookwood Point Place, Simpsonville 228-8888 • livnnsidout.com

The value of the early detection

of disease and illness is

immeasurable and

is applicable to individuals of

all ages regardless of weight

and physical condition.

LOCAL PARTNERSHIP TO REDEFINE WELLNESS INDUSTRY

LivN Nsidout, a greater Greenville, SC wellness complex, has entered into a strategic partnership with NuLifeRx. This partnership brings to the area a fitness and wellness facility which is not only inviting and entertaining; but offers the uniqueness of physician oversight serving individuals, corporations, and communities. Todd Littleton, the founder of LivN Nsidout states, “Our goal has been to develop a way to measure internal health for the clients we serve because good health comes from the inside out. That’s how we got our name. Our partnership

with the physicians of NuLifeRx gives us the perfect way to evaluate and assess the internal health of an individual. The breadth of services that we provide together will help anyone looking to build a healthy lifestyle.”

NuLifeRx is an innovative medical company, founded by three local primary care physicians, Dr. Connie Blackstone; Dr. Marcus Blackstone; Dr. Steve Newman and an exercise physiologist, Mr. Mike Worley. By utilizing the expertise of the physicians in NuLifeRx, individuals are enabled to become healthier and happier potentially reducing their health care costs. Their partnership creates one of the few truly preventive health and wellness models in America.

“The value of the early detection of disease and illness is immeasurable and is applicable to individuals of all ages regardless of weight and physical condition,” says Dr. Steve Newman. Each of the physicians has an area of specific interest and expertise. By combining the talents of Mike Worley, an exercise physiologist, along with a registered dietitian NuLifeRx provides a holistic and alternative approach to wellness and health.

NuLifeRx is currently impacting the local economy through their existing corporate programs. “Corporate America faces the challenge of maintaining the health of their employees while attempting to slow the rise in health care costs,” says Dr. Marcus Blackstone. Companies can expect at least a 12% increase in healthcare costs in 2009. The physicians at NuLifeRx have worked with several upstate companies for over five years. As a result of their involvement, these corporations have saved in excess of six figures upon the completion of their first year in the program. At the same time the health and satisfaction of employees has continued to improve with significant reductions in time away from work.

Dr. Marcus Blackstone says, “The challenge for us has always been finding a capable facility to perform health assessments and execute the exercise, training, and nutrition programs being prescribed, which is exactly where LivN Nsidout completes the picture.” The large 60,000 square foot facility houses a fitness center, gym, cardio cinema, healthy restaurant, kid’s fitness areas, conference center, and arena. Inergy, LivN Nsidout’s onsite restaurant, will play an integral role by providing healthy, wonderful tasting meals that families can enjoy after a great time being active together. The restaurant’s health conscious menu, which is open to the public, has been designed by their local executive chef John Malik and will be open in March.

From young to old, LivN Nsidout brings families together. Founder Todd Littleton states, “It’s great to see my Mom here lifting weights, while I see a dad playing basketball with his kids.” Simpsonville resident Cindy Haynes, said “It was wonderful to stop in and see this amazing facility after months of driving by it on I-385. This is going to be a blessing to the community in so many ways!” The public is invited to visit LivN Nsidout, tour the facility , and enjoy a free guest workout. The physicians of NuLifeRx look forward to serving individuals, companies, and community groups who are searching to develop a personalized wellness program which fits their specific needs. Please feel free to contact NuLifeRx at nuliferx.com or call us at 864-688-1045; or better yet come by and visit us at LivN Nsidout.

livnnsidout.com • 228-8888 550 Brookwood Point Place, Simpsonville 228-8888 • livnnsidout.com • FREE VISIT

LivN Nsidout has developed a “Wellness Complex,” which is more than a traditional gym or a health club. Although, they have a full-service fitness center, their plans are to focus on a more holistic approach to health. LivN Nsidout has developed a way to incorporate fitness, nutrition, physician guided programs, education and entertainment into one place. “This concept, along with a great deal of innovation and technology will be on the cutting edge of the wellness industry,” says Owner Todd Littleton. “It’s a unique and affordable environment where people and families can come together to learn, laugh, eat, exercise and be entertained.” It is apparent that LivN Nsidout is picking up where traditional gyms and health clubs leave off.

Here are just a few of the offerings we found at LivN Nsidout’s fitness center:

• A full scale movie theater that allows you to quickly pass the time exercise while watching your favorite movies! Exercise never looked or sounded so good!

• Group Fitness classes such as boxing and indoor mountain biking! These are not your typical “aerobics” classes.

• Indoor AND outdoor tracks.

• Two courts for volleyball & basketball.

• FREE structured kids fitness programs.

• Separate locker room facilities for teens.

• Onsite staff that includes Doctors, a Registered Dietitian, and an Exercise Physiologist.

• Affordable memberships! No Contracts… No Enrollment Fees, ever! (seriously)

LivN Nsidout is not a membership only complex, only the fitness center LivN Nsidout is not a membership only complex, only the fitness center requires a membership for participation. There will be many offerings to

allow the general public ample opportunities to participate in a wide range of wellness related programs and events. From the restaurant “inergy”, to community wellness seminars and educational lectures, to concerts from national, regional, and local music acts in their arena, LivN Nsidout has created an “inclusive” versus an “exclusive” environment for everyone in the Greenville community to improve their health and well-being.

“In these challenging economic times people are searching for a more balanced lifestyle, and they have come to the realization that six-pack abs and fad diets have failed them, and are expendable in more difficult economic times,” says Ryan Robinson, Director of LivN Nsidout. In

today’s media we see a strong movement of major companies jumping on the “wellness” bandwagon. With these companies tweaking their marketing plans to capitalize on this rise in “conscious consumerism,” LivN Nsidout is building its business squarely on the shoulders of wellness. Every component of the company reaches out to consumers who are searching for a place to improve the well-being of themselves and their families. “Wellness, in some form or fashion, has started to fully infiltrate the media, the economy and our lives. It has become hip, it has become political, it has become real,” says Robinson.

With the incredible growth and popularity of the Upstate, reaching out to all parts of the country with its progressive vision and development, LivN Nsidout Wellness Complex is sure to help place Greenville as one of the top wellness Wellness Complex is sure to help place Greenville as one of the top wellness focused cities in the country.

THE FUTURE OF WELLNESS IS HERE!

ENTERTAINMENT, EXERCISE & EDUCATION ALL ROLLED UP IN ONE COMPLEX

Greenville community to improve their health and well-being.

“In these challenging economic times people are searching for a more balanced lifestyle, and they have come to the realization that six-pack abs and fad diets have failed them, and are expendable in more difficult economic times,” says Ryan Robinson, Director of LivN Nsidout. In

today’s media we see a strong movement of major companies jumping on


LivN Nsidout is excited to announce its development of the Axis Performance Program. This program is not a typical “sports performance” program that is seen throughout the Upstate, but rather encompasses a multi-disciplined approach to health and wellness inside the athletic model. The Director of the Axis Performance initiative is Michael Worley.

Coach Worley has spent the better part of 2 decades in human performance, ranging from personal collegiate experience training Division I, Olympic, and Professional Athletes. He holds his Master’s in Exercise Science and his CSCS (Certified Strength & Conditioning Certification) from the National Strength and Conditioning Association.

When asked about the Axis Performance Program, which will cater to elite athletes all the way to the youngest athletes, Coach Worley responded, “We are trying to achieve more than just helping an athlete run faster, jump higher, or last longer. You cannot train an 8 year old like a professional athlete, but you can hold them both to a high standard of performance goals… such as character, integrity, sportsmanship, teamwork, and vision. We are more than ladders, bungee cords, or expensive equipment. We bring the educational, medical, mental, and nutritional pieces to the table as well, helping parents, clients, and athletes understand the first step, as well as the next steps for success.”

Free introductory classes will be offered beginning Monday - Wednesday, March - April

8-11 year olds 4:30pm; 12-15 year olds 5:30pm & 8-11 year olds 4:30pm; 12-15 year olds 5:30pm & 8-11 year olds 4:30pm; 12-15 year olds 5:30pm & 8-11 year olds 4:30pm; 12-15 year olds 5:30pm & 8-11 year olds 4:30pm; 12-15 year olds 5:30pm & 6:30pm; and 16-adults 5:30pm & 6:30pm 6:30pm; and 16-adults 5:30pm & 6:30pm 6:30pm; and 16-adults 5:30pm & 6:30pm 6:30pm; and 16-adults 5:30pm & 6:30pm

SPORTS SPORTS PERFORMANCE

GROUP FITNESS THAT PUSHES YOU TO NEW LIMITS!Would you rather go a few rounds on the heavy bag, do an indoor mountain biking class, or join your buddies in a conditioning class with led by a former collegiate football player?

If this is more your speed, rather than the typical classes offered at most gyms, then LivN Nsidout Wellness Complex is for you. These are NOT your typical “aerobics” classes!

BOXING can simply be a means of getting yourself into great shape, and it may even be the single most effective way to get fit. The class incorporates running, push-ups, sit-ups, lunges, squats, and punching either a heavy bag or focus mitts will not only make you stronger, but will improve your endurance, making you work harder and longer. Mainly, it’s just a fun way to unleash some of your day’s stress because every now and then you just need to hit something!

TRIXTER X-BIKES® Straight from England the most exciting, true-to-real indoor bike in the world, and the ONLY total body indoor cycling class. At LivN Nsidout, we’ve brought mountain biking indoors! The Trixter X-Bikes® are used by mountain biking world champions all over the world to help them simulate the most realistic outdoor mountain biking experience during their off-season training and for pre-race warm-ups.

The average rider will burn about 500 calories riding any of the 30-minute interval based X-Biking classes. It can take up to twice as long to reach the same goal riding traditional fixed-bar, fixed-gear, indoor bikes.

The patented handle bars are designed to move from side to side, mimicking the real motion created when riding a mountain or road bike. The X-Bars also incorporate a resistance mechanism to provide an upper body and core workout not possible with traditional indoor cycling. Just one of the many reasons the Trixter X-Bikes® truly are the most realistic indoor cycling experience. Check out www.trixter.net X1000 for a peak at the X-Bike 1000.

You can also check out the MANY of the other types of Group Fitness classes at www.livnnsidout.com/programs.

Ever had your kids beg you to go to the gym? Actually drag you off the couch to go with them to exercise? Talk about motivation! Well, at LivN Nsidout that’s a daily occurrence. We have kids begging to come play on our three massive Wii Gaming Stations and video game bikes, and join in fun and challenging fitness activities run by fitness trainers, some of which are activities run by fitness trainers, some of which are former collegiate athletes.

LivN Kidz

PERFORMANCEGROUP FITNESS THAT

We plan to not only reach out to the kids who are athletes, but also to those who don’t participate in sports, whether it is because they are not the best athletes or they just don’t have any interest in organized athletics. These kids need an opportunity to exercise, lead healthier lives, and help develop the confidence and self-esteem that is so critical during those pre-teen and teenage years.

We are more than ladders, bungee cords, or expensive equipment.


Enjoy watching your favorite movie on the big screen? Wish exercise could be that enjoyable? Well, now it is! LivN Nsidout, Greenville’s premiere wellness complex, has taken personal fitness to the next level with their “LivN Cinema”, an entire movie theater dedicated to delivering a new fitness experience. “Everyday we have members tell us how the LivN Cinema helps them not only enjoy exercise more, but to actually work out even harder,” says Director Ryan Robinson. It houses a 17-foot movie screen, which will continuously run award-wining and other popular movies in Dolby surround sound.

The design of the cinema was completed by CCI Solutions, a first-class audio visual company out of Seattle, Washington, who worked in concert with LivN Nsidout to create an unparalleled exercise experience. The west coast company has worked on convention centers, NBA arenas, and symphony halls for over 25 years. Their projects include the Seattle Mariners Safeco Field, Seattle’s Benaroya Symphony Hall, and Quicken Arena, home of the NBA’s Cleveland Cavaliers. CCI Solutions actually designed the entire technology infrastructure at LivN Nsidout.

The finished product is the ultimate workout experience with the LivN Cinema. The cutting-edge room is equipped with over 45 high-tech cardio fitness machines, providing you a workout in a creative, imaginative, and entertaining environment.

LivN Cinema includes:

- A HUGE 17-foot movie screen

- High Definition Christie movie projector

- 13 speaker EAW Dolby surround sound system

- Sony Blu-Ray High Definition DVD player

- 46 Various cardio machines

Owner Todd Littleton says, “With LivN Cinema, we’re appealing to our members’ desire to strengthen their bodies, while also providing them with another outlet for entertainment and enrichment. Your typical health club or gym can be intimidating for the average consumer, especially those who have never incorporated a regular exercise routine.” The LivN Cinema creates an exciting opportunity to reach out to people who are new to exercise, or simply just find it boring.”

Exercise never looked or sounded so good!

Movie Theater Experience...on a Treadmill!Movie Theater Experience...on a Treadmill!

Owner Todd Littleton says, “With LivN Cinema, we’re appealing to our

This is an ACTUAL movie theater with tons of cardio machines, I was blown away! Exercise can be so boring, the cinema makes time fly when I'm in there.

Pat Hamill


Greetings, my name is Dr. Steve Newman, otherwise known as “Dr. Nu”. It is my pleasure to serve as your health and wellness resource. In the days to come I will have the privilege of offering a variety of fun, entertaining and relevant strategies for living a healthier life!

Two roads diverged in a wood; and I,I took the one less traveled by,And that has made all the difference.

Robert Frost

The above well known excerpt is from “The Road Not Taken”, written by Robert Frost almost 100 years ago. Despite being penned in the early 1900s, Frost’s message is timeless. We all have choices regarding how we will live our lives. Will we take the path of least resistance? Or will we choose the road less traveled; a journey which may be more difficult, but one which will lead us to a destination worth arriving at.

Today’s medical system places an unbalanced emphasis on the reaction to and the treatment of pre-existing conditions. Frequently, individuals wait until they exhibit a symptom of a disease before they seek out medical attention. It is not uncommon for physicians to hear patients describe signs of poor health which are already in advanced stages and/or in motion. Thus the physician’s ability to prevent illness is already compromised.

At NuLifeRx, we are creating an alternative path for health and wellness. Our proposal is the development of a process which focuses on a more proactive and balanced approach to an individual’s well being. Through our affordable programs which center on nutrition, exercise, wellness and education; NuLifeRx creates an individualized plan for each of our participants. With today’s significant financial challenges, this modest investment in personal health will pay great dividends in terms of your future wellness. Like the individual in Robert Frost’s poem, make all the difference in your life and take the path less traveled.

Come experience today the beginning of a better tomorrow at NuLifeRx located within LivN Nsidout Wellness Complex or visit us online at nuliferx.com! Your prescription for a healthier life!nuliferx.com! Your prescription for a healthier life!

Dr.N

uD

r.Nu

It's amazing, we've never been to a place where our kids are dragging us to the gym regularly, even on Saturday morning!

Steve Christian

I love the indoor running track because regardless of the weather, I am still able to train for my 1/2 marathon.

Phil Parham

The Cardio Cinema at LivN Nsidout is amazing! I can run on the treadmill and watch a movie at the same time. I also love to relax in the steam room.

Amy Parham

I’ve been to many gyms and by far this is the best. I would encourage everyone to come and see what sets LivN Nsidout apart from the rest.

Travis Jackson


Hello, I’m Karen Neely, registered dietitian with LivN Nsidout and NuLifeRx. A registered dietitian is a nutrition professional. We have a four year degree, take a board and are accountable for our advise. A nutritionist is a broad term used to describe someone who works within the realm of nutrition, anyone from doctor to an employee in a health food store could qualify under the heading of nutritionist. I’m proud to be a registered dietitian and am excited to be working in the field of wellness nutrition and preventative medicine.

I personally believe that nutrition is the foundation of feeling good and staying healthy. It is one of the controllable aspects of our health. We may not be able to control the genes we inherit or the conditions in our environment, but we can usually control what we put in our bodies three or more times everyday. Just like you wouldn’t fuel a race car with poor quality fuel and expect is to perform at its best-you can not expect your body to perform at its best without quality nutrition.

Our current system of healthcare focuses on “sick care”, where we address the signs and symptoms of illness instead of promoting disease prevention. It is time to start changing the way we look at our role in staying healthy, and sound nutrition advise is pivotal to this change. I have previously worked in hospitals and long term care institutions, and that experience has helped me develop a deeper understanding of the impact of nutrition in our health. From healing quicker to enabling medications to work more effectively, to promoting growth in infants to helping athletes recover more effectively, nutrition is powerful. As Hippocrates said, “Let food be thy medicine, and medicine be thy food.”. I look forward to sharing in nutrition education on your journey to good health and to help you LIVE LIFE!

As the registered dietitian at LivN Nsidout, I’m looking forward answering your nutrition questions and helping you to develop plans to work good and helping you to develop plans to work good nutrition into your lifestyle.

REGISTERED DIETITIAN

When I give my kids a choice to do anything they want on a date night with me my sons choose to come to LivN Nsidout. Makes you proud as a parent and happy I chose LivN Nsidout for my family.

Lizz Ryals

LivN Nsidout has encouraged me to get moving and going again. I have a great safe place for my baby to stay while I workout. I feel like I'm on the path to greater physical health and peace of mind.

Lynne Brogdon

My whole family enjoys coming to LivN, because there is something here for everyone. I especially love the LivN Cinema and the yoga classes are great! It’s such a warm and friendly environment.

Sylvia Watson

This place is the whole package. Theater, indoor & outdoor tracks, and I can’t wait to eat at their restaurant. Finally, a place I can do it all.

Crystal Jackson

SOME PEOPLE THINK OUR MEASURES ARE EXTREME.

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EMPLOYMENT SOLUTIONS

THAT’S A GOOD THING.Companies that appreciate the value of measuring performance tend to have two things in common: a clear picture of success, and a desire to work with us. That’s because we establish performance metrics and measure everything we do on their behalf. Regular reporting is presented in formats that allow both parties to make highly informed decisions. Whether you engage our Employment Solutions or Logistics Services, we measure like there’s no tomorrow – because tomorrow is where improvement happens.


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LOGISTICS SERVICES

From workforce design to managed warehouse services, we optimize people and share knowledge to the highest degree. So, whether it’s a short-term shipping problem or a full-scale solution, you get more value than you ever spend.

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There’s more to managing a workforce than just finding great people. When it comes to recruiting, hiring, and a host of critical HR services, we go beyond traditional staffing companies to deliver lasting solutions with built-in metrics.

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LivNsideout Community Charity Event