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 LO Flour Blend #1 1 cup chickpea flour (17.2) 1 cup potato starch (4.8) 3/4 cup coconut flour (6.6) 1/4 cup sweet rice flour (5.2) 33.9 for 3 cups, 11.3 mg oxalate per cup Mix thoroughly in an air-tight storage container and store in the pantry. LO Flour Blend #2 1 cup chickpea flour (17.2) 1 cup potato starch (4.8) 3/4 cup pumpkin flour (8.2) 1/4 cup sweet rice flour (5.2) 35.4 mg total oxalate for 3 cup, 11.8 mg oxalate per cup Mix thoroughly in an air-tight storage container and store in the pantry.

LO Flour Blends

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  • LO Flour Blend #1

    1 cup chickpea flour (17.2)

    1 cup potato starch (4.8) 3/4 cup coconut flour (6.6)

    1/4 cup sweet rice flour (5.2) 33.9 for 3 cups, 11.3 mg oxalate per cup

    Mix thoroughly in an air-tight storage container and store in the pantry.

    LO Flour Blend #2

    1 cup chickpea flour (17.2) 1 cup potato starch (4.8)

    3/4 cup pumpkin flour (8.2) 1/4 cup sweet rice flour (5.2)

    35.4 mg total oxalate for 3 cup, 11.8 mg oxalate per cup Mix thoroughly in an air-tight storage container and store in the pantry.