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1. 2. Lower abdominal medicine ball twister. V- sit and twist with medicine ball. 3. 4. Dolphin pose. Bridge up. 5. 6. Modified plank. Reverse crunch. 7. 8. Cruches. Banana. - PowerPoint PPT Presentation
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Lower abdominal medicine ball twister V- sit and twist with medicine ball
Dolphin pose Bridge up
Modified plank Reverse crunch
Cruches Banana
