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LTAD Model: Vol. 2, The Program
Physical Development
Technical Development
Psychological Development
Program Development
Monitoring Training Success
Implementation Guidelines
Consistent, definitions and terminology (page 7):
Age Training Hours Cardiovascular Training
Physiol.
Shooting
AerobicCapacity
AerobicPower
AnaerobicLactic
AnaerobicAlactic
ONSET OF PHV
PHV1
200 hrsto
250 hrs
75 hrsto
100 hrs
80-90%of theYTP
3-5%6-10 races
regional / prov.None
1%
NeuromuscularAdaptation +
Pre-race Activation+ Circuit Training
Year 2
PHV2
250 hrsto
300 hrs
100 hrsto
125 hrs
75-85%of theYTP
3-5%Intervals
(pre-comp phase)+ 8-12 races
regional / prov.
Introduction
1%
NeuromuscularAdaptation +
Pre-race Activation+ Circuit Training
Year 3
PHV3
300 hrsto
350 hrs
125 hrsto
150 hrs
75-85%of theYTP
5-7%Intervals
(specific phase)+ 12-15 racesregional / prov.
1-2%(pre-comp
phase)
1%Neuromuscular
Adaptation +Pre-race Activatio
Year 4
PHV4
350 hrsto
400 hrs
150 hrsto
175 hrs
75-85%of theYTP
5-7%Intervals +
+ 12-15 racesprov. / Cdn Cup
Nationals
1-2%(pre-comp
phase)
1%Neuromuscular
Adaptation +Pre-race Activation
Train to Train: Progressions
Train to Train: Progressions Age
Strength Training
General Maximal Power
ONSET OF PHV
PHV1
6-10% of Physical hoursCircuit TrainingBody Weight + ski specific
None None
Year 2
PHV2
10-15%Weight RoomAdaptation(3-4 weeks) +4-6 wk programs+ ski specific
None None
Year 3
PHV3
10-15%Weight RoomAdaptation(3-4 weeks) +6-8 wk programs+ ski specific
None None
Year 4
PHV4
10-15%Weight RoomAdaptation(3-4 weeks) +8-12 wk programs+ ski specific
None None
Post PHV: Gender Differences: Training To Compete, Males
Volume
Post-PHV: Training Mode Progressions: Percentages
Shooting Skills: Progression and Evaluation
Ski Skill: Progression and Evaluation
Ski Skill: Progression and Evaluation
Mental Skill: Progression and Evaluation
Mental Skills: Progression and Evaluation
Mental Skills: Progression and Evaluation
Skill Development: Location and Phase
PHASE Descriptor*Coach:
athlete ratio
Consultant support level 1
Basic equipment
Other equipment
Medical Support
Mid Childhood Under 1110:1 plus parent helpers
NA Snow skis Access to Rifle
Competitive XC ski clothes and summer training clothes
Annual checkup - GP
Late Childhood
Learn to Train
Beginners and pre-PHV
adolescents
10:1 plus parent helpers
NA
Snow skis Access to Roller skis Rifle HR Monitor
Competitive XC ski clothes and summer training clothes
Annual checkup - GP
Train To Train
Club-based Adolescents,
post PHV; high school
2-4:1 NA
Rifle Roller skis Snow skis HR Monitor
Competitive XC ski clothes and summer training clothes Access to Noptel
Annual checkup - GP
Recreational Adults
Young adults or older who
are recreational biathletes
2-5:1 Personal trainer
Rifle Roller skis Snow skis HR Monitor
Competitive XC ski clothes and summer training clothes
Annual checkup – GP. Fitness assessment for over 40’s.
Club Development Model
Club vs. Training Centre: T2T
PHASE Descriptor Training Vemue
Compet-itive opportunities
Personal Income
Training Camp Support
Testing Requirements
Education Supervised Training Regime
Club
Train to Train
Adolescents, post PHV;
Club
Div. Camps.
Competitions
12-15 National, provincial level
None Coaching Field tests HS 2-5 sessions per week plus school PE
TC
Train to Train
Talent ID and Youth
100% training center-based
Provincial towards national as competency dictates
None Coaching services
Field tests HS 3-5 sessions weekly
100% shooting
Incremental Progress
Monitoring Guidelines
Pre – Participation Screening
Development Level and Cohesive Training GroupsExplosive Power Tests
Shooting Position TestShooting Tests
Maximum Aerobic Power (MAP) Test (Leger Beep Test)
Training Effectiveness
Conconi Sub-maximal TestLactate Monitoring – Spot Checks
Orthostatic (RUSKO 90 sec. test) Heart Rate Test
Strength Endurance Test
Performance On Demand
Precision Shooting Test
Registration of Shooting Combos
Summer Biathlon Competition, Running or Roller Skiing
On-snow Time Trials – full simulation
Surprise tests and unusual challenges
