Man vs. Kitchen Cookbook, Craig McLeod

8/2/2019 Man vs. Kitchen Cookbook, Craig McLeod

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ManKitchen

VS


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2 3

Table

ContentsOF

001 IntroductionPage 4

004 Quick SnacksPage 16

002 BreakastPage 6 005 DessertsPage 22

003 Easy MealsPage 12

Cherry Banana Smoothie..............................................................................8

Blueberry Smoothie.................................................................... ..................10

Spaghetti...........................................................................................................14

Guacamole.......................................................................................................18Pigs in a Blanket.............................................. ......................................... .......20

Banana Split.....................................................................................................24


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IN

TRO

DUCTIO

N

This is not your average cookbook.

In act, I even hesitate to call it a cook-

book. This is a book o convenience. A

book o ood. A book o quick, good

recipes that will help make the times

you are hungry un and satisyingwhile giving your taste buds a break

rom the same old, same old.

This is Man vs. Kitchen, a collection o

recipes that will help prove that you

are a man that can end or himsel, no

matter the challenge.

Show the women that you dont only

know how to handle the erocios roar

o a deadly lion, but that you can also

take care o the even more erocious

roar o your own hunger.

So, welcome to Man vs. Kitchen.

Are you ready or the challenge?

No pressure.

001


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B

REA

KF

AS

T

Ater hearing this or 20 years, I de-

cided it may actually contain some ele-

ment o truth. So here are some quick

ways to start your day!

B

REAKFAS

T002

...the most

importantmeal o the

day...


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8 9

Steps:

1. Place milk, banana, cherries and

Carnation Breakast Essentials pow-

der in blender; cover.

2. Blend until smooth.

Notes:

This recipe is ideal with a personal,one-serving sized blender. You put all

the ingredients in your cup, twist on

the blade, put it on the base, blend

your drink, unscrew the blade, and en-

joy your drink while knowing you only

have the one cup to clean aterwards.

Preparation Time:

5 minutesCherry Banana Smoothie

Ingredients:3/4cupfat-freemilk1/2smallfrozenbanana,sliced1/3cupfrozen,

pitted,tartcherries1packetvanillaCarnation

BreakfastEssentialsmix


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10 11

3/4cupblueberries3/4cupvanillayogurt3/4cuplofatmilk1tablespoonhoney

Ingredients:

Preparation Time:

Cook Time:

Steps:

1. Add blueberries, yogurt, milk and

honey into a small, single serving

blender.

2. Blend until smooth.

3. Enjoy.

Blueberry Smoothie


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B

REA

KF

AS

T

E

ASY

M

EALS

003

Good news!

Youve made it through one meal, so

lets continue on this journey together.

towards the next meals.

Ronald Reagan was a man.. A man who

valued a good meal. Most likely, that

meal was made in a kitchen. However,chances were that he didnt make it.

But we can.

All great

change inAmerica

begins at the

dinner table.-Ronald Reagan


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Steps:1. In a nonstick skillet, cook bee and

onion over medium heat until meat is

no longer pink; drain.

2. Stir in the spaghetti sauce, water

and spaghetti.

3. Bring ingredients to a boil.

4. Reduce heat; cover and simmer or

20 minutes or until spaghetti is tender.

5. Add Velveeta cheese; stir until

melted.

6. Sprinkle with Parmesan cheese.

7. Serve.

Spaghetti Preparation Time: 10 minCook Time: 30 min

1/2lbleangroundbeef1/4cupchoppedonion2cupsspaghettisauce1cupwater3ozunc

ookedspaghetti1/4cupVelveeta,cubed2teaspoonsgratedParmesancheese

Ingredients:


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Q

UICK

SN

ACK

S

004

I like vending

machines,because snacks

are better when

they all. I I buy a

candy bar at the

store, otentimesI will drop it so

that it achieves its

maximum avor

potential.-Mitch Hedburg


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Steps:

1. Peel and mash avocados in a me-

dium serving bowl.

2. Stir in onion, garlic, tomato, lime

juice, salt and pepper.

3. Season with remaining lime juice

and salt and pepper to taste.

4. Chill or hal an hour to blend fa-

vors.

5. Serve

Guacamole

Ingredients:2avocados1smallonion,fnelychopped

1clovegarlic,minced

1ripetomato,chopped

1lime,juicedsaltandpeppertotaste

Preparation Time: 10 min

Ready In: 40 min


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Steps:

1. Preheat oven to 350 degrees F.

2. Wrap cheese around each rankurt-

er then the biscuit around that.

3. Put on cookie sheet with the over-

lap o biscuit aced down, so you dont

have to use tooth picks.

4. Bake in preheated oven until bis-

cuits are brown, about 10 to 15 min-

utes.

5. Serve.

Pigs in a Blanket Preparation Time: 10 minCook Time: 20 min

8frankfurters8slicesAmericanprocessedcheese1(10ounce)packagerefrigeratedbiscuitdough

Ingredients:


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DESSERT

S005

Lie is uncertain.

Eat dessert frst. - Ernestine Ulmer

You did it!

You have reached the end. And or

that, I believe you deserve a reward.

That reward can be ound in the ol-

lowing pages.


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Steps:

1. Split bananas lengthwise.

2. Place banana slices against sides o

long, narrow, shallow dish.

3. Place scoops o ice cream in a row

between banana slices.

4. Squirt chocolate syrup on vanilla

and strawberry on strawberry.

5. Spoon marshmallow creme over

chocolate.

6. Top each mound with whipped

cream.

7. Sprinkle with nuts and top each

with a cherry.

http://baking.about.com/od/sundaes/r/banan-asplit.htm

Banana Split Preparation Time:15 min

1banana,split1scoopofvanilla,chocolateandstrawberryicecreamchocolate+strawb

errysyrup

marshmallowcreamwhippedcreamchoppednutsmaraschinocherries

Ingredients:

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Man vs. Kitchen Cookbook, Craig McLeod