Sunnyside Independent Living MARCH 2019

Note: Only the March specialty exercise classes are shown on this calendar. For a complete list of Wellness Exercise Classes being offered this month, please see the Wellness Center’s land and pool schedules printed on the back of this calendar.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

EC- Eiland Center BE– Bethel Room (2nd Floor) BT - Bethesda Theatre JR - Jefferson Room LI - Library MC - Meredith Chapel

WC - Wellness Center SS- Sunnyside Room

HL- Highlands

AC - Arts & Crafts Room

AL - Allegheny Room

BR - Blue Ridge Room

EL - Elevator Lobby

FL - Florida Room

GG– Granddaddy’s Green

SH - Shenandoah Room

TG - Tartan Grill

*Sign up required.

Please call 8241 or 8200/8201

Transportation sign up required. Please call 8213

TV –TV Channel 971 (MC & BT Televised & Pre-Recorded Events)

1 Wellness Day 2

8 am– Greeting the Morning! (1912 Bistro)

10 am– Reading with the Spirit (BR)

11 am– “Staying Strong & Limber” (BT) 1 pm - Town Trip (Library/

Downtown Shoppes) 2 pm– Village Assoc. Meeting (BT) 7 pm– Trip: Mayumana Currents *

9-11:30 am - Open Swim (WC Pool) 9 am– 12 pm– Sunny Treasures

Furniture Sale (Bistro Basement) 10 am– 11 am– Greeting the

Morning! (BT) 1 pm - Rummikub (AC)

3 4 5 Mardi Gras 6 Ash Wednesday 7 8 9

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV) 6:45 pm - Worship Rebroadcast (TV)

8:45 am– Slow Dance & Jazz (WC) 9:30 am– Tai Chi (WC) 1 pm - Mah Jongg (BR) 1:45 pm– Transitions Support

Group (AC) 2 pm– Cardio Drumming (WC) * 7 pm– Scrabble (BR) 7 pm– Bridge (BR)

9:30 am - Chapel Devotions (TV)

9:30 am - Town Trip 10:45 am- “Respite Services for

Caregivers” (BT) 1 pm–3 pm – Adult Coloring (AC) 2:45 pm– Small Group Fitness with

Sarah (WC) * 7 pm -Mah Jongg (1454 Glenside Dr)

8:45 am– Slow Dance & Jazz (WC) 10:30 am– HL Library Committee

Interest Meeting (HL Library) 10:30 am – Bible Study (AL) 1:30 pm– Write Your Own Story (AC)

1 pm– Sunnyside Bridge (AL) 2 pm– Fun Fitness * (WC) 2 pm– Chapel Talk: “Looking to the

Earth for Wisdom…” (MC) 7 pm – Bingo (AC)

9 am- Dance in Community (BT) 9:30 am - Chapel Devotions (TV)

1 pm - Town Trip 1:45 pm– “Yes She Can…” Women

in Science Presentation (BT) 2 pm– Weight Watchers Meeting (SS) 3:30 pm– Choir Practice (MC) 6:30 pm– Trivia Night: Movie

Theme (1912 Bistro) 7 pm– Bridge (BR)

8 am– Sunrise Core (WC) 8 am– Greeting the Morning! (1912

Bistro) 9:45 am– Mourning to Dancing (AC) 10:45 am– Small Group Fitness with

Sarah (WC) * 1 pm - Town Trip (Errands

around town) 2 pm– Corn Hole & Fellowship (SS)

8 am– Trip: Highland Maple Festival *

9-11:30 am - Open Swim (WC Pool) 10 am– 11 am– Greeting the

Morning! (BT) 1 pm - Rummikub (AC) 2 pm - Stitch & Chat Group (JR)

10 Daylight Savings Begins 11 12 13 14 15 16

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV) 3 pm– Celebration Singers (MC) 6:45 pm -Worship Rebroadcast (TV)

9:30 am– Tai Chi (WC) 1 pm – Technology Club: “ How

Technology is Changing in the JMU Libraries (AL)

1 pm - Mah Jongg (BR) 2 pm– Cardio Drumming (WC) * 5:30 pm–8 pm- Dancing in the

Moonlight Dinner (1912 Bistro) * 7 pm– Scrabble (BR) 7 pm– Bridge (BR)

9:30 am - Chapel Devotions (TV)

9:30 am - Town Trip 2:45 pm– Small Group Fitness with

Sarah (WC) * 7 pm -Mah Jongg (1454 Glenside Dr)

10:30 am – Bible Study (AL) 11:30 am– Marketing Event: “UTI

Prevention & Treatment” Presentation & Lunch (BT) *

1:30 pm– Write Your Own Story (AC)

2 pm– Fun Fitness * (WC) 7 pm– Bingo (AC)

9 am- Dance in Community (BT) 9:30 am - Chapel Devotions (TV)

1 pm - Town Trip 1 pm– Travel Club (AL) 2 pm– Weight Watchers Meeting (SS) 2:45 pm– “How to Protect Yourself

from Fraud…” (BT) 3:30 pm– Choir Practice (MC) 4:30 pm– 6:30 pm– Medleys &

Mingle Piano Social (1912 Bistro) 6:25 pm– Trip: The Changing

Religious Landscape in America * 7 pm– Bridge (BR)

8 am– Sunrise Core (WC) 8 am– Greeting the Morning! (1912

Bistro) 10 am– Reading with the Spirit (BR) 10:45 am– Small Group Fitness with

Sarah (WC) * 10:45 am– Trip: Lunch at MTC

Bistro * 1 pm - Town Trip (Library/

Downtown Shoppes) 1:30 pm– Glass Etching & Glitter

Stemless Glass Workshop (SS) *

9-11:30 am - Open Swim (WC Pool) 10 am– 11 am– Greeting the

Morning! (BT) 1 pm - Rummikub (AC)

17 St. Patrick’s Day 18 19 20 First Day of Spring 21 22 23

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV) 1:30 pm– Trip: Dailey & Vincent

Concert * 6:45 pm -Worship Rebroadcast (TV)

9:30 am– Tai Chi (WC) 1 pm - Mah Jongg (BR) 1:45 pm– Transitions Support

Group (AC) 2 pm– Cardio Drumming (WC) * 6:30 pm - Bunco (AL) 7 pm– Scrabble (BR) 7 pm– Bridge (BR)

March Madness Bracket Challenge. Stop by the Wellness Center for details!

9:30 am - Chapel Devotions (TV)

9:30 am - Town Trip 1 pm–3 pm – Adult Coloring (AC) 2:45 pm– Small Group Fitness with

Sarah (WC) * 4 pm– TED Talks: Fake News (BR) 7 pm -Mah Jongg (1454 Glenside Dr)

10:30 am – Bible Study (AC) 12 pm - Buzzards (TG) 1:30 pm– Write Your Own

Story (AC) 2 pm– Fun Fitness * (WC) 2 pm– Town Meeting (BT) 7 pm– Bingo (AC)

9 am- Dance in Community (BT) 9:30 am - Chapel Devotions (TV) 12 pm - Veterans Lunch (TG)

1 pm - Town Trip 2 pm– Weight Watchers Meeting (SS) 2 pm - Alzheimer’s Support Group (JR)

3:30 pm– Choir Practice (MC) 7 pm– Bridge (BR)

8 am– Sunrise Core (WC) 8 am– Greeting the Morning! (1912

Bistro) 9:45 am– Mourning to Dancing (AC) 10:45 am– Small Group Fitness with

Sarah (WC) * 1 pm - Town Trip (Errands

around town)

9-11:30 am -Open Swim (WC Pool) 9 am– Town Meeting

Rebroadcast (TV) 10 am– 11 am– Greeting the

Morning! (BT) 1 pm - Rummikub (AC) 7 pm– Town Meeting

Rebroadcast (TV)

24 25 26 27 28 29 30

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV) 6:45 pm -Worship Rebroadcast (TV)

9:30 am– Tai Chi (WC) 1 pm - 2 pm- Technology Club

Assistance Day (AL) 1 pm - Mah Jongg (BR) 2 pm– Cardio Drumming (WC) * 7 pm– Scrabble (BR) 7 pm– Bridge (BR)

9:30 am– Chapel Devotions (TV)

9:30 am - Town Trip 10 am– Episcopal Service (MC) 11 am– TED Talks: Fake News (BR) 2:45 pm– Small Group Fitness with

Sarah (WC) * 5:40 pm- Trip: Strategy, Statecraft,

and Leadership...* 7 pm -Mah Jongg (1454 Glenside Dr)

10 am - Book Buddies (LI) 10:30 am – Bible Study (AL) 1:30 pm– Write Your Own

Story (AC)

2 pm– Fun Fitness * (WC) 2:45 pm- “Fibromyalgia: A Dead End

Diagnosis?” Presentation (BT) 7 pm– Bingo (AC)

9 am- Dance in Community (BT) 9:30 am - Chapel Devotions (TV) 1 pm- Town Trip 2 pm– Weight Watchers Meeting (SS) 2 pm– Piano Performance (MC) 3:30 pm– Choir Practice (MC) 7 pm– Bridge (BR)

8 am– Sunrise Core (WC) 10:45 am– Small Group Fitness with

Sarah (WC) * 6:10 pm- Trip: Vienna Boys Choir *

9-11:30 am - Open Swim (WC Pool) 10 am– 11 am– Greeting the

Morning! (BT) 1 pm - Rummikub (AC)

CAMPUS UPDATES:

For an up to date list of campus news and activities please watch TV channel 970 or log in to Community Apps.

Monday Tuesday Wednesday Thursday Friday Saturday

Open Swim 8:30-9:45 a.m.

Total Body Movement

9:45-10:15 a.m.

Express Aqua Aerobics 10:30-11 a.m.

Open Swim 1:30-4:15 p.m.

Open Swim 8:30-9:45 a.m.

Total Body Movement

9:45-10:15 a.m.

Open Swim 10:15-11:15 a.m.

Open Swim 1:30-4:15 p.m.

Open Swim 8:30-9:45 a.m.

Total Body Movement

9:45-10:15 a.m.

Express Aqua Aerobics 10:30-11 a.m.

Open Swim 1:30-4:15 p.m.

Open Swim 8:30-9:45 a.m.

Total Body Movement

9:45-10:15 a.m.

Open Swim 10:15-11:15 a.m.

Open Swim 1:30– 4:15 p.m.

Open Swim 8:30-9:45 a.m.

Express Aqua Aerobics 9:45-10:15 a.m.

Open Swim 10:15-11:15 a.m.

Open Swim 1:30-4:15 p.m.

Open Swim 9-11:30 a.m.

- Lifeguard available but

off deck during

weekday afternoon open swim

times. Lifeguard on deck upon request.

Open Swim Independent time to swim, water walk, utilize aqua joggers, follow instructional exercise booklets or use the spa. Supervised by a lifeguard.

Total Body Movement Exercise Class 30-minute aqua class consisting of joint friendly exercises recommended by the Arthritis Foundation. This class guides you to move all of your joints, relax your muscles, increase flexibility and reduce pain.

Express Aqua Aerobics 30-minute intermediate/advanced aqua class. This class includes joint friendly cardiovascular activity, muscle strengthening exercises and stretching for increased flexibility.

Cardiovascular & Strength Class Advanced 45-minute exercise class beginning with standing low impact aerobics followed by seated and/or standing muscle strengthening exercises. Equipment used may include hand weights, bands, mats or balls.

Cardio Drumming 45- minute standing class. Stability balls serve drums as participants drum energetic beats and rhythms to popular songs.

Chair Yoga 50-minute class for all experience levels. This class is designed to increase flexibility, balance & muscular strength by combining traditional yoga postures with a chair for stability. Postures will be taught seated and standing.

Fun Fitness 30-minute class disguises balance, strength, agility and endurance exercises with games and fun activities. Games and activities will be taught standing and on the mat.

Mat Pilates 45-minute class designed to increase strength, endurance and flexibility with an emphasis on posture and breathing.

Mat Yoga (Wednesday’s Gentle Mat Yoga Flow class is taught by a Guest Instructor and has a fee of $5/class) 1-hour class is designed to increase flexibility, balance and muscular strength. Traditional yoga poses taught on the floor and standing with modifications provided. Wednesday’s class includes the use of straps and blocks for support and modifications.

Pilates Plus 45-minute faster paced class focuses on strength & flexibility for improved posture and balance. Taught standing & on the mat.

Seated Ab & Posture 30- minute seated class includes core strengthening and stretching to improve or maintain posture.

Seated Strength and Stretch Class 30-minute class taught with a short optional standing portion. This class will strengthen & stretch all of your major muscle groups. Equipment used may include hand weights, bands or balls.

Small Group Fitness Customized fitness instruction provided to small groups to help you reach your individual exercise goals.

Standing Strength, Stretch & Balance Class 30-minute class designed to strengthen & stretch all major muscle groups while improving balance and functional fitness.

Strength & Balance Plus 45-minute class includes a 15-minute cardio warmup followed by dynamic muscle stretching and balance training exercises.

Land Group Exercise Class descriptions continue on next page...

All Land and Aquatic Group Exercise Classes include exercises that research has proven to improve or maintain balance and brain health.

Looking to revitalize your workout, set new goals, or learn a new exercise? The Wellness Staff is always willing and happy to meet with you to help you reach your wellness goals. Call

Wellness (8276) or stop by the Wellness Center to set up your appointment today.

Monday Tuesday Wednesday Thursday Friday

Slow Dancing & Jazz 8:45 – 9:15 a.m. Fitness Studio

(Mon., Mar 4 Only)

Tai Chi 9:30– 10:15 a.m.

Fitness Studio Resident Led

Chair Yoga 10-10:50 a.m.

Allegheny Room, HL

Strength & Balance Plus 10:30 - 11:15 a.m.

Fitness Studio Guest Instructor

Cardio Drumming * 2:00– 2:45 p.m. Fitness Studio

Mat Yoga 3:15-4:15 p.m. Fitness Studio

Seated Strength & Stretch

9-9:30 a.m. Allegheny Room, HL

Cardiovascular & Strength

9:45– 10:30 a.m. Fitness Studio

Standing Strength, Stretch & Balance

11:15-11:45 a.m. Fitness Studio

Seated Strength & Stretch

1–1:30 p.m. Bethel Room, EC

Mat Pilates 1:45– 2:30 p.m. Fitness Studio

Small Group Fitness *

Fitness Studio 2:45– 3:15 p.m.

Slow Dancing & Jazz

8:45 – 9:15 a.m. Fitness Studio

(Wed., Mar 6 Only)

Strength & Balance Plus

10:30 - 11:15 am Fitness Studio

Fun Fitness* 2– 2:30 p.m.

Fitness Studio

Gentle Mat Yoga Flow

3:15-4:15 p.m. Fitness Studio

Guest Instructor $5 fee

Seated Ab & Posture 10:30-11 a.m.

Blue Ridge Room, HL

Standing Strength, Stretch & Balance

11:15-11:45 a.m. Fitness Studio

Seated Strength & Stretch

1-1:30 p.m. Bethel Room, EC

Pilates Plus 2:30– 3:15 p.m. Fitness studio

Sunrise Core 8-8:30 a.m.

Fitness Studio (Mar 8-29 Only)

Seated Strength & Stretch Class

9-9:30 a.m. Allegheny Room, HL

Cardiovascular & Strength Class 9:45– 10:30 a.m.

Fitness Studio

Small Group Fitness *

Fitness Studio 10:45– 11:15 a.m. (Mar 8-29 Only)

* Sign up required. Call 8200/8201 or 8241

Wellness Day Friday, March 1, 2019 Celebrating our commitment to campus-wide wellness culture

Honoring Sunnyside’s 1st official year of being tobacco-free!

Attend as much or as little as your schedule allows! See insert page for more details!

Land Group Exercise Descriptions Continued: Sunrise Core 30-minute class includes a variety of exercises to help strengthen the core, back muscles while increasing your flexibility. Exercises will be taught standing and on the floor.

Tai Chi (Resident Led) 45-minute class is a standing Tai Chi form created to improve balance and much more.

Stars () denote intensity level of class. The more stars () the more advanced the class.