Masaz Level1(n.paraskeyopoylos)

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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    Thai Massage School of Thailand International Curriculum

    THIS COPY BELONGS TO:

    ______________________________________

    I am not young enough to know everything. Oscar Wilde

    Workbook for Thai Massage Foundation Level 1 Accredited by the Thai Ministry of Education

    19 Mitseon street ATHE ! "#EE$E Tel %&'( )1' 9)&*'''

    $o+yright )'', Thai Massage !chool of $hiang Mai Thailand

    Modified by Athens Massage & oga Academy !"#$I% ' ()!"* & #)!!+ !,I-IO"

    $ast /date0 123435616

    ATHENS MASSAGE & YOGA ACADEMY. - TEL (0030)-210 9238000 - WWW.MASSAGE.GR

    http://www.massage.gr/http://www.massage.gr/
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    ATHENS MASSAGE & YOGA ACADEMY. - TEL (0030)-210 9238000 - WWW.MASSAGE.GR

    http://www.massage.gr/http://www.massage.gr/
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    ATHENS MASSAGE & YOGA ACADEMY. - TEL (0030)-210 9238000 - WWW.MASSAGE.GR

    http://www.massage.gr/http://www.massage.gr/
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    ATHENS MASSAGE & YOGA ACADEMY. - TEL (0030)-210 9238000 - WWW.MASSAGE.GR

    http://www.massage.gr/http://www.massage.gr/
  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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    ATHENS MASSAGE & YOGA ACADEMY. - TEL (0030)-210 9238000 - WWW.MASSAGE.GR

    http://www.massage.gr/http://www.massage.gr/
  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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    ATHENS MASSAGE & YOGA ACADEMY. - TEL (0030)-210 9238000 - WWW.MASSAGE.GR

    http://www.massage.gr/http://www.massage.gr/
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    ATHENS MASSAGE & YOGA ACADEMY. - TEL (0030)-210 9238000 - WWW.MASSAGE.GR

    http://www.massage.gr/http://www.massage.gr/
  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    15/90

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    16/90

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    ATHENS MASSAGE & YOGA ACADEMY. - TEL (0030)-210 9238000 - WWW.MASSAGE.GR

    http://www.massage.gr/http://www.massage.gr/
  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    17/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    19/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    20/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    21/90

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    http://www.massage.gr/http://www.massage.gr/
  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    31/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    32/90

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    http://www.massage.gr/http://www.massage.gr/
  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    33/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    42/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    43/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    44/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    46/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    47/90

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    http://www.massage.gr/http://www.massage.gr/
  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    48/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    49/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    50/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    51/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    52/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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    ATHENS MASSAGE & YOGA ACADEMY. - TEL (0030)-210 9238000 - WWW.MASSAGE.GR

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    64/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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    http://www.massage.gr/http://www.massage.gr/
  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    67/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    68/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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    73/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    74/90

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    ATHENS MASSAGE & YOGA ACADEMY. - TEL (0030)-210 9238000 - WWW.MASSAGE.GR

    http://www.massage.gr/http://www.massage.gr/
  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    75/90

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    ATHENS MASSAGE & YOGA ACADEMY. - TEL (0030)-210 9238000 - WWW.MASSAGE.GR

    http://www.massage.gr/http://www.massage.gr/
  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    76/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    77/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    78/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    79/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    80/90

    BO VTP

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    81/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    82/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    83/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    84/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    85/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    86/90

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    ATHENS MASSAGE & YOGA ACADEMY. - TEL (0030)-210 9238000 - WWW.MASSAGE.GR

    http://www.massage.gr/http://www.massage.gr/
  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    87/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

    88/90

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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  • 8/14/2019 Masaz Level1(n.paraskeyopoylos)

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