massage therapyBon Secours Physical Therapy and Sports Performance

Relieve tension. Enhance athletic performance. Reduce pain.Massage therapy has become an important part of general health care for many people living with the stresses of modern life.

Benefits of Massage Massage can be a powerful tool to help you take charge of your health and well-being. •Helpstorelievestressandpromotesrelaxation•Decreasesmuscletensionandstiffness•Providesgreaterjointflexibilityandrangeofmotion•Decreasesjointpainduetoarthritis•Helpsrelievetension-relatedheadaches•Helpsathletesprepareorrecoverfromworkoutsandsportingevents•Enhancesimmunesystembypromotingmovementoflymphfluids• Improvesthehealthandnourishmentofskin(alsoreducesscartissueandstretchmarks)•Reducesmusclespasms,cramping,andfatigue•Stimulatesthereleaseofendorphinsthatworkasyourbody’snaturalpainkiller

Types of Body Works•DeepTissueMassage/TriggerPointTherapy-AvigorousmassagewherethetherapistusestechniquesonmusclesatadeeperlevelthantheclassicSwedishmassage.Agreatchoiceforathletesoranyonesufferingfrommuscletensionandsoreness.•SportsMassage-Thefocusofthistypeofbodyworkistoreleasetight,contracted,overworkedmusclesusedinsportactivities.Allathletes,includingtheweekendwarrior,canbenefitfromthis.

bonsecoursphysicaltherapy.com

Good Help to Those in Need®

good sport isgettingbacktoyourself...orbetter

HoursMONDAY-FRIDAY

By Appointment Only

RatesPayment is due at the time is service.

• 30-Minute Massage: $40• 60-Minute Massage: $65• 90-Minute Massage: $90• Package of Five 60-Minute Massages: $300 ($25 savings)

Sari Cattoni is a graduate of the American Institute of Massage and is a Certified Massage Therapist by the Virginia Board of Nursing. In addition to being a CMT, Sari is also a Certified Athletic Trainer.

Good Help to Those in Need®

Bon Secours Physical Therapy and Sports Performance LocationsPatterson Avenue Clinic9600PattersonAvenueRichmond,Virginia23229Phone:804-285-6818|Fax:804-754-4292

DIRECTIONS•From the North: HeadwestonI-64.TaketheGlensideDriveSouthexit,Exit183A.MergeontoVA-356.StaystraighttogoontoHorsepenRoad.TurnrightontoPattersonAve-VA-6W.9600PattersonAvenueisontheright.•From the South:HeadnorthonVA-288.MergeontoPattersonAve-VA-6EtowardRichmond.9600PattersonAvenueisontheleft.•From the East:HeadnorthonI-95.MergeontoI-64Wviaexit79towardI-195SPowhiteParkwayCharlottesville.TaketheGlensideDriveSouthexit,Exit183A.MergeontoVA-356.StaystraighttogoontoHorsepenRoad.TurnrightontoPattersonAve-VA-6W.9600PattersonAvenueisontheright.•From the West: HeadsouthonGaskinsRoad.TurnleftontoPattersonAve-VA-6E.9600PattersonAvenueisontheleft.

bonsecoursphysicaltherapy.com

St. Francis Watkins Centre611WatkinsCentreParkway,Suite300Midlothian,Virginia23114Phone:804-325-8822|Fax:804-794-3986

DIRECTIONS•From North/West of Richmond: TakeRt.288SouthtotheMidlothian/Powhatanexit;stayinrightlanetotheWatkinsCenterParkwayexit. StaystraightonWatkinsCentreParkwayafteryougothroughthreetrafficcircles.CrossMidlothianTurnpikeandgoaroundthefirsttrafficcircletotheleftandentertheparkinglot.•From North/East of Richmond: CrosstheJamesRiveronPowhiteParkway. TakePowhiteParkwaytoRt.288NorthtotheRt.60West/Midlothian/PowhatanExit. Takealeftatthefirsttrafficlight,whichisWatkinsCentreParkway. Goaroundthefirsttrafficcircletotheleftandentertheparkinglot.•From Midlothian/Chesterfield/Bon Air: TakeRt.60/MidlothianTurnpikeWestapproximatelyfivemilespasttheintersectionofMidlothianTurnpikeandCourthouseRoad. TurnleftatthetrafficlightatWatkinsCentreParkway(firstlightafteryoucrossoverRt.288). Goaroundthefirsttrafficcircletotheleftandentertheparkinglot.

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