FORT REGENT FITNESS CLASSES MAYTelephone. 449836 Email. active@gov.je All prices are inclusive of GST at 3%

TIME CLASS WHERE INSTRUCTOR PRICE ACTIVE CRÈCHE

MO

ND

AY

7.00am – 7.45am Spinning Piazza Spinning Room Various £6.60 FREE

9.30am – 10.30am Ambient Stretch The Studio Lisa Troy £6.60 FREE ✔

5.40pm – 5.55pm Bodypump Technique* The Studio Various FREE FREE

6.00pm – 7.00pm Bodypump* The Studio Various £6.60 FREE

6.00pm – 7.00pm Body Attack Upstairs Piazza Mandy/Gary £6.60 FREE

6.00pm – 6.45pm Spinning Piazza Spinning Room Martin/Jim £6.60 FREE

6.00pm – 7.00pm Fitness Pilates Cardio Cove Fiona £6.60 FREE

6.30pm – 7.30pm Fighting FitQueens Hall, old circuit

training areaRichard Matthews £6.60 FREE

7.15pm – 8.15pm Body Balance The Studio Mandy £6.60 FREE

TUES

DA

Y

7.10am – 8.00am Spinning Piazza Spinning Room Linda £6.60 FREE

9.30am – 10.15am Spinning Piazza Spinning Room Various £6.60 FREE ✔

9.30am – 10.15am Zumba Active Studio Julie £6.60 FREE

1.10pm – 2.00pm Power Fitness Pilates Active Studio Fiona £6.60 FREE

5.45pm – 6.45pm Body Combat Piazza Activity Room Various £6.60 FREE

6.00pm – 6.45pm Spinning Piazza Spinning Room Various £6.60 FREE

6.00pm – 7.00pm Latin Dance Aerobics Active Studio Kinga £6.60 FREE

6.00pm – 7.00pm Circuits Upstairs Gym Area Various £6.60 FREE

6.00pm – 7.00pm Stott Pilates Cardio Cove Sonja £6.60 FREE

6.15pm – 8.00pmKick Boxing

Minimum age 16 yearsQueens Hall, old circuit

training areaMick McCue £6.60 FREE

WED

NES

DA

Y

7.00am – 7.45am Circuits Upstairs Gym Area Various £6.60 FREE

9.30am – 10.30am Body Beat Active Studio Julie £6.60 FREE

5.40pm – 5.55pm Bodypump Technique* Active Studio Various FREE FREE

6.00pm – 7.00pm Bodypump* Active Studio Various £6.60 FREE

5.45pm – 6.45pm Body Attack Upstairs Piazza Various £6.60 FREE

6.30pm – 7.30pm Fighting Fit Kick Boxing Area Richard Matthews £6.60 FREE

7.10pm – 8.00pm Step & Shape Active Studio Lisa Troy £6.60 FREE

7.15pm – 8.15pm Body Balance Room C Various £6.60 FREE

THU

RSD

AY

7.10am – 8.00am Spinning Piazza Spinning Room Linda £6.60 FREE

9.30am – 10.30am Step & Shape Active Studio Lisa Troy £6.60 FREE

9.30am – 10.15am Spinning Piazza Spinning Room Various £6.60 FREE

1.10pm – 2.00pm Pilates for the more Active Active Studio Fiona £6.60 FREE

5.30pm – 5.45pm Bodypump Technique* Active Studio Various FREE FREE

5.45pm – 6.45pm Bodypump Active Studio Various £6.60 FREE

5.45pm – 6.45pm Body Combat Piazza Activity Area Various £6.60 FREE

6.00pm – 6.45pm Spinning Piazza Spinning Room Various £6.60 FREE

6.15pm – 8.00pmKick Boxing

Minimum age 16 yearsQueens Hall, old circuit

Training areaMick McCue £6.60 FREE

FRID

AY

7.00am – 7.45am Bodypump Express Active Studio Various £6.60 FREE

9.30am – 10.15am Total Tone Active Studio Lisa Troy £6.60 FREE ✔

10.30am – 11.15am Ambient Stretch Active Studio Lisa Troy £6.60 FREE

5.30pm – 6.15pm Spinning Piazza Spinning Room Various £6.60 FREE

SAT 9.30am – 10.15am Zumba Active Studio Julie £6.60 FREE

10.00am – 11.00am Body Attack Piazza Activity Area Various £6.60 FREE

SUN 10.30am – 11.30am Circuits Gym ramparts Various £6.60 FREE

Booking may be advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. *For those who have not done Bodypump before it would be advisable to attend the Bodypump techniques class first. Please note that GST will increase from the 1st of June.

LES QUENNEVAIS FITNESS CLASSES MAYTelephone. 449880 Email. active@gov.je All prices are inclusive of GST at 3%

TIME CLASS WHERE INSTRUCTOR PRICE ACTIVE CRÈCHE

MO

ND

AY

9.30am – 10.15am Step Dance Studio Carol/Vicky £6.60 FREE ✔

9.30am – 10.15am Power Pilates Studio Fiona £6.60 FREE ✔

10.30am – 11.30am Muscle Pump Dance Studio Carol/Vicky £6.60 FREE ✔

10.30am – 11.30am Fitness Pilates Studio Fiona £6.60 FREE ✔

1.15pm – 2.00pm Total Tone Dance Studio Lisa £6.60 FREE1.15pm – 2.45pm Afternoon Yoga Studio Joy £6.60 FREE6.00pm – 6.45pm Stretch and Shape Dance Studio Katrina £6.60 FREE6.00pm – 6.45pm Spinning Studio Sue £6.60 FREE7.00pm – 7.45pm Spinning Studio Sue £6.60 FREE7.00pm – 7.45pm Fitness Pilates Dance Studio Jane Hamilton £6.60 FREE7.00pm – 8.00pm Hydrofit Main Pool Claire £6.60 FREE

TUES

DA

Y

9.30am – 10.15am Fitness Pilates Dance Studio Lucy £6.60 FREE ✔

9.30am – 10.15am Shape and Tone Studio Jakki £6.60 FREE ✔

9.45am – 10.30am Aquamotion Main Pool Helen £6.60 FREE ✔

10.15am – 11.00am Zumba Dance Studio Lucy £6.60 FREE ✔

10.30am – 11.15am Spinning Studio Aly £6.60 FREE ✔

11.15am – 1.00pm Time Travellers Sports Hall/Studio Various £4.90 FREE11.30am – 12.30pm Tai Chi & Relaxation Studio Maggie £6.60 FREE

6.00pm – 6.45pm Spinning Studio Rob £6.60 FREE6.10pm – 7.00pm Core Conditioning Dance Studio Vicky £6.60 FREE6.30pm – 7.30pm Circuits Sports Hall Adrian £6.60 FREE7.00pm – 7.45pm Fat Burner Studio Popsi £6.60 FREE7.00pm – 8.00pm Aqua Natal Main Pool June Poole £6.60 £6.607.00pm – 7.45pm Muscle Pump Dance Studio Vicky £6.60 FREE

WED

NES

DA

Y

7.00am – 8.00am Yoga Dance Studio Shelly £6.60 FREE9.30am – 10.15am Legs, Tums and Bums Dance Studio Jakki £6.60 FREE ✔

9.30am – 10.15am Spinning Studio Giselle £6.60 FREE ✔

9.45am – 10.30am Aqua Beat Main Pool Caroline £6.60 FREE ✔

10.15am – 11.00am Cardio Kick Dance Studio Vicky £6.60 FREE ✔

1.15pm – 2.45pm Afternoon Yoga Dance Studio Joy £6.60 FREE1.15pm – 2.00pm Ambient Stretch Studio Lisa Troy £6.60 FREE6.00pm – 6.45pm Spinning Studio Rob £6.60 FREE6.00pm – 7.00pm Step Circuit Dance Studio Carol £6.60 FREE7.00pm – 7.45pm Fitness Pilates Dance Studio Fiona £6.60 FREE7.00pm – 8.00pm Aqua Natal Main Pool June Poole £6.60 £6.60

THU

RSD

AY

9.30am – 10.15am Tri Work-Out Dance Studio Carol Wood £6.60 FREE ✔

9.30am – 10.30am Vinyasa Yoga Studio Henrietta £6.60 FREE ✔

9.45am – 10.30am Aquamotion Main Pool Jakki £6.60 FREE ✔

10.30am – 11.15am Muscle Pump Dance Studio Carol Wood £6.60 FREE ✔

11.00am – 12.00pm Body Active Studio Maggie £6.60 FREE6.00pm – 6.45pm Stretch and Shape Dance Studio Katrina £6.60 FREE6.00pm – 6.45pm Spinning Studio Sue £6.60 FREE7.00pm – 7.45pm Aqua Aerobics Main Pool Jakki £6.60 FREE7.00pm – 7.45pm Spinning Studio Sue £6.60 FREE7.00pm – 7.45pm Dynamic Yoga Dance Studio Jane Hamilton £6.60 FREE

FRID

AY

9.30am – 10.15am Weighted Workout Dance Studio Jakki £6.60 FREE ✔

9.30am – 10.15am Spinning Studio Sue £6.60 FREE ✔

9.45am – 10.30am Aquafit Main Pool Caroline £6.60 FREE ✔

10.30am – 11.30am Post Natal Aqua Main Pool June £6.60 FREE ✔

10.30am – 11.15am Friday Fitness Dance Studio Jakki £6.60 FREE10.30am – 11.15am Fitness Pilates Studio Lucy £6.60 FREE1.00pm – 2.00pm Aquamobility Main Pool June £6.60 FREE1.30pm – 2.15pm Core Conditioning Dance Studio Vicky £6.60 FREE

SAT 9.30am – 10.15am Shape and Tone Dance Studio Popsi £6.60 FREE

9.30am – 10.15am Spinning Studio Various £6.60 FREE10.15am – 11.15am Yogalates Dance Studio Popsi £6.60 FREE

SUN

8.45am – 9.45am Yoga Studio Joy £6.60 FREE9.30am – 10.15am Muscle Pump Dance Studio Carol £6.60 FREE

10.15am – 11.00amSpinning Last Sunday of every

month will be 90 minutesStudio Sue £6.60 FREE

10.15am – 11.00am Step Circuit Dance Studio Carol £6.60 FREE11.15am – 12.15pm Latino Dance Aerobics Dance Studio Kinga £6.60 FREE

Booking may be advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. All classes, except June Poole’s Aqua classes including Aqua Natal, are FREE to Active members. Please note that GST will increase from the 1st of June.

SPRINGFIELD FITNESS CLASSES MAYTelephone. 449615 Email. active@gov.je All prices are inclusive of GST at 3%

FORT REGENT - Tel 449888/449751

Monday 10.00am - 7.00pm

Tuesday 10.00am - 7.00pm

Wednesday 10.00am - 7.00pm

Thursday 10.00am - 7.00pm

Friday 10.00am - 5.00pm

Saturday 9.00am - 1.00pm

LES QUENNEVAIS - Tel 449888/449890

Monday 10.00am - 7.00pm

Tuesday 10.00am - 7.00pm

Wednesday 10.00am - 7.00pm

Thursday 10.00am - 4.00pm

Friday 10.00am - 7.00pm

Saturday 9.00am - 1.00pm

Office Opening Times

*Please note office opening times may besubject to change and will be closed on bank holidays

Centre Opening TimesFORT REGENT Gym Monday –Thursday 6.30am - 9.30pm Friday 6.30am - 9.00pmSaturday –Sunday 8.15am - 5.00pm

Child CareMonday, Tuesday and Friday 9.25am - 10.30am Booking in advance is advised

SPRINGFIELD Gym Monday –Thursday 6.30am - 9.30pm Friday 6.30am - 6.00pm Saturday – Sunday 8.30am - 1.30pm

LES QUENNEVAISPool Monday – Friday 9.00am - 8.00pm Saturday 9.00am - 5.00pm Sunday 9.00am - 7.00pm Up with the Larks (Monday – Friday) 7.00am - 8.30am Wednesday – Adults only session 7.00pm - 8.00pm Thursday – Adults only session 7.00pm - 8.00pm Friday – Family fun session 6.00pm - 7.00pm Sunday – Family fun session 4.30pm - 6.00pm

Gym Monday – Friday 7.00am - 9.00pm Saturday 9.00am - 5.00pm Sunday 9.00am - 6.00pm

Child Care Monday – Friday 9.25am - 10.25am Booking in advance is advised 10.30am -11.30am

TIME CLASS WHERE INSTRUCTOR PRICE ACTIVE

MO

ND

AY 9.30am –10.15am Fitness Pilates Blue Room Lucy £6.60 FREE

11.15am –12.00pm Body Active Blue Room Maggie £6.60 FREE

6.00pm – 7.00pm Dance N’ Tone Blue Room Jo £6.60 FREE

TUES

DA

Y

9.00am –10.00amBeginners / Intermediate

Line Dancing Sports Hall Jenny £6.60 FREE

10.00am – 11.00amIntermediate / Advanced

Line DancingSports Hall Jenny £6.60 FREE

11.30am –12.30pm Beginners Pilates Blue Room Fiona £6.60 FREE

5.45pm –7.00pm Dynamic Yoga Blue Room Michelle £6.60 FREE

7.00pm –8.30pm Mind and Body Yoga Blue Room Duncan £7.30 FREE

WED

S

9.30am –10.30am Fitness Pilates Blue Room Fiona £6.60 FREE

12.15pm –1.00pm Tai Chi & Relaxation Blue Room Maggie £6.60 FREE

5.45pm –6.30pm Zumba Blue Room Jo £6.60 FREE

THU

RS

9.30am –10.15am Fitness Pilates Blue Room Lucy £6.60 FREE

5.45pm –7.00pm Core Body Yoga Blue Room Henrietta £7.30 FREE

7.00pm –7.45pm Yogalates Blue Room Popsi £6.60 FREE

SAT 9.15am –10.00am Zumba Blue Room Jo £6.60 FREE

SUN 10.00am –11.30am Hatha Yoga Blue Room Diane £7.30 FREE

Booking may be advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. Please note that GST will increase from the 1st of June.