Mediterranean

foodToni Ortiz González

Jordi Quirós Berbel

What

is

Medit

err

anean f

ood? Mediterranean diet is

known as feeding mode

based on an idealization of

some dietary patterns of

the Mediterranean countries.

Featu

res

- High consumption of

plant products.- Olive oil as main fat.- Regular consumption of

wine in moderate amounts.

Why

is g

ood

Medit

err

anean f

ood?

- The fat of oil of olive. - The blue fish have Omega-

3.

- The wine have cardiovascular protection.

When w

e e

at?

- Breakfast- A little lunch- Lunch

- A snack - Dinner

Who a

re t

he m

ost

im

port

ant

chefs

in

Cata

lonia

?

- Ferran Adrià- El Bulli- Carles Gaig- Can Gaig- Miquel Sánchez Romera- (Unfinished)- Jordi Parramon- Jordi Parramon

Cata

lonia

food

Bread with tomatoes and oil

Cata

lonia

food

Sausage with beans

Cata

lonia

food

Meatballs with cuttlefish

Cata

lonia

food

Tortilla of potatoes

Cata

lonia

food

Calçots

Cata

lonia

food

Catalan Cream