MetabolicResearch Center

Product of the Month

MRC-6Is it time to get back in the

smaller clothes that are still in your closet?

Here is how MRC-6 will get you there:

•MRC-6 contains Vitamin B6 and lecithin.Vitamin B6 is a natural diuretic and helps turn sugar into energy. Lecithin helps lower bad cholesterol.

•MRC-6 absorbs 900 times the fat of what your body absorbs, so you will drastically reduce inches.

•MRC-6 will help suppress your appetite.

Picksome up today!

$60 for a two month supply

$35 for a one month supply

Success Story of the Month

Heather G. from Panama City, Fla., achieved her goal weight in just 17 weeks. Heather was diagnosed with diabetes before starting the program. After just four months, Heather recieved the news that she was diabetes free. She also succeeded in her goal of getting into a size eight.

“Metabolic changed my life! I got to marry the love of my life, while looking just as I have always wanted to look,” -Heather G.

DecemberEvents

December Calendar

1st- National Apple Day (Try the MRC Apple Bake)

3rd- Changes class at 3 p.m. 4th- National Cookie Day (Try the MRC Cinnamon Cookies)

5th- Mindfulness class at 11 a.m.

7th- Coping with Stress class at 5:30 p.m.

9th- Traveling Tips class at 11 a.m. 13th- National Cocoa Day (Try the MRC Spiced Cocoa) 16th- Boston Tea Party Anniversary (Come celebrate and win prizes)

19th- Changes class at 11 a.m.

21st- Preparing for the Holidays class at 3 p.m.

24th- National Eggnog Day (Try the MRC Eggnog)

25th- Closed for Christmas

Happy Holidays!

26th- Mindfulness class at 11 a.m.

31st- Closed for New Year’s Eve Happy New Year!

Education Topics for December

National Stress Free Family Holiday Month

December is National Stress Free Family Holiday Month, so there are many Coping with Stress classes being taught this month. This class will teach clients daily techniques on how to reduce stress. Clients cannot effectively lose weight if they are stressed because cortisol levels rise leading to abdominal weight gain.

Diabetes Awareness

In the past two months, five of MRC’s clients have been taken off diabetes medications by their doctors. MRC will pass out information all month about the importance of monitoring signs of diabetes. Signs range from using the restroom frequently to blurred vision.

Exercise Works

MRC is planning a January Jog for the first weekend in January. Clients will recieve information about how exercise enhances the program during the month of December. Clients that exercise on the MRC program lose 45 percent more than clients who do not.

Preparation is Key

MRC is having a class on Dec. 21 on the importance of preparing meals for the week due to our clients’ busy schedules. Clients that prepare meals during the weekend feel that their programs are more successful than those who do not.

Holiday Foods that Taste Great

and Help You Lose Weight

Cauliflower

Cauliflower is high in Vitamin B6 and fiber. When cauliflower is mashed, it tastes like mashed potatoes. The only difference is that cauliflower will not throw clients out of their chemical balance like mashed potatoes will.

Apples

Apples contain no sodium, no fat, and no cholesterol. Apples do contain a high level of antioxidants, which help to build the immune system. Apples are on the MRC menu and aregreat with cinnamon.

Turkey

The breast meat without the skin is very lean and high in nutrients. Turkey is also on MRC menus, so feel free to eat a plump piece of turkey without feeling plump yourself!