Methi Seeds and Leaves

Methi Seeds and

Leaves

Taoshobuddha

Methi Seeds and Leaves

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Methi seeds and leaves

Taoshobuddha


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What Is Fenugreek? Fenugreek is a commonly used spice in the Middle

East and in Asia, a key component in gravies. Seeds are rich in dietary fiber, antioxidants, phytoestrogen

and selenium.

Fenugreek has been called a ‘star among spices.’ As a medicinal herb, it has many uses. Emerging

research has indicated that fenugreek may be an

important supplement in preventing and ameliorating a number of diseases and illnesses. The connection

between fenugreek and prostate health has not been researched directly. But there are some intriguing

indications that fenugreek may have a role to play in

improving prostate health.


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Fenugreek for Medicinal Uses Fenugreek is an all-purpose spice used in food and

drink. It is also an old remedy for a number of conditions, according to Medicinal Herbs and Spices.

It has been used for sore throats, heartburn, and acid reflux. Fenugreek is a rich source of

phytoestrogen. This makes it useful for women with low estrogen levels. It also helps increase milk

production. It has a reputation for alleviating and/or

preventing a number of conditions, ranging from diabetes to heart problems to cancer, although there

is no scientific evidence to support this. There are indications that fenugreek can be useful in

preventing and perhaps slowing prostate cancer, although research in this area is preliminary.

Research into the Medicinal Uses of Fenugreek Research has indicated that fenugreek has a

moderating effect on blood lipid levels. In limited research studies, mostly in India, fenugreek has

been shown to lower bad cholesterol while raising

good cholesterol in diabetics. And thus it may make it a useful tool if you have Type 2 diabetes.


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Fenugreek appears to lower blood glucose levels. It also seems to help protect against cataracts, which

are common problems for diabetes patients.

The high levels of phytoestrogen in fenugreek may

protect against certain types of cancers. Fenugreek may help slow the progression of HIV and other

chronic viral illnesses.

It must be emphasized that research into the medicinal benefits of fenugreek is in its early stages.

Research into Fenugreek and Prostate Health

An intriguing abstract published in the John Hopkins University Research Profiles in August 2010. Verily it

was found that fenugreek appeared to inhibit breast, pancreatic and prostate cancer cell lines. The

abstract concluded that ‘these studies add another biologically active agent to our arma-men-tarium of

naturally occurring agents with therapeutic potential.’ According to Medicinal Herbs and Spices, fenugreek

is rich in selenium, which may explain its potentially

protective effect against a range of cancers - including colon, lung and prostate.


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Cautions and Considerations As noted by Herbal Remedies Info, most studies of

fenugreek have occurred in India. As a result certain precautions should be taken. Although results of the

research have been positive, the trials have been too small and random to draw firm conclusions. If you

have an enlarged prostate or suffer from prostate cancer, you may want to discuss fenugreek with your

doctor. Do not take fenugreek for any condition

without first talking to your doctor. It can inhibit the absorption of other medications. If you are pregnant,

then do not take supplemental fenugreek - although it is OK to eat foods containing it.

Fenugreek, or Trigonella foenum-graecum, is a

common flavoring agent and food product in Indian restaurants world over. This herb is available during

winter season. In most of the homes in North India fresh Methi leaves are used in many ways. When

kneaded with flour it makes excellent and tasty Parathas, Puris, and And Chapatis. Cooked with

potatoes is favorite of many. Also when methi leaves, are cooked with diced carrots and tomatoes it makes

an excellent and tasty vegetable along with

parathas, puris etc. Also cold puris or parathas with freshly made carrot or potato vegetable with methi is

always a mouth-watering combination.


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In Trinidad most of the population is unaware of this. We started making dried methi in packages now.

Although it is widely used by all the Indian

Restaurants the vast majority of population remains unaware of its pleasant taste, benefits and usage.

Its dried seeds also have medicinal value and have

been used traditionally to treat a variety of conditions. The seeds contain alkaloids, flavonoids

and saponins that are responsible for its biological activity. Fenugreek supplements are generally safe to

use, although gas, bloating and diarrhea may occasionally occur. They may also interfere with

certain diabetes, blood-thinning and pain medications. Consult a doctor before using fenugreek

and its supplements for medicinal purposes. However you are safe to use as part of your kitchen. Almost

every week I will make Methi Parathas and methi

Vegetable with carrot and tomatoes. This is besides using methi leaves as flavoring herb in every day

cooking.

This herb is available at Naipaul’s Extra Foods, Pooja Bhavan, and Little store. And if you do not see on

the shelf then demand because it is buyers’ market. Buyers supposed to demand. I heard recently an

entire supermarket has opened in Florida where all Indian and Chinese groceries are available in wide

variety. I have yet to visit the place. I keep in my


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kitchen certain rare variety of herbs and spices that I use on day to day basis. And sometimes I need

special herb for any particular dish. Certain items I

keep for my Thai, Indo Chinese, and other regional Indian dishes.

Diabetes Fenugreek seed extracts possess insulin-like

properties and may help correct the metabolic

changes associated with diabetes, according to a study published in the April 2008 issue of the journal

‘Phytotherapy Research.’ Although, the results of the study suggests that fenugreek has potential for

clinical application, the claims have been proven in laboratory animals only. Talk to a physician before

using fenugreek supplements to treat diabetes.

Liver Health Some other animal studies, such as the one

published in the October 2008 edition of the journal ‘Cell Biology and Toxicology,’ have shown that the

polyphenols in the fenugreek seeds can protect the liver by preventing the pathological changes that

occur in the liver due to alcohol consumption. As with diabetes, these claims have been proven in

animals only and clinical trials are lacking. Use the supplements under the supervision of a doctor only.


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Cancer Fenugreek seed extracts can inhibit the growth and

proliferation of cancer cells in the breast and induce programmed cell death of the tumor cells. The seed

extracts may have significant chemo-preventive action against breast cancer, according to an article

in the August 2005 issue of the journal ‘Cell Biology International.’

More research is, however, needed before fenugreek extracts replace the existing breast cancer

treatments. Fenugreek extracts also exhibit considerable anti-inflammatory and anti-tumor

properties in animal models, according to a May 2001 article in ‘Phyto-therapy Research.’ The authors

of the study hope that similar results might be seen in animal models as well. However, more research is

needed. Until then, use fenugreek only under the supervision of a doctor.

Cholesterol

Fenugreek seeds help reduce cholesterol levels in the blood and liver, preventing the formation of

cholesterol gallstones, according to a study in the November 2009 issue of the ‘Canadian Journal of

Physiology and Pharmacology.’ Drugs.com also states that fenugreek can help lower serum cholesterol and


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triglyceride levels. This can help reduce the risk of heart disease and stroke. However, do not use

fenugreek without consulting a doctor.

Fenugreek Uses and Benefits – 12 Health Benefits of Fenugreek Fenugreek is an Indian herb ('Methi' in Hindi) and

popular spice that is widely used for cooking but it can be used for medicinal purposes as well.

The plant is a small annual leguminous herb

belonging to the family of fabaceae that is commonly found growing in the Mediterranean region of the

world.

It is also known as Greek hay, fenugreek, bird's foot

and Greek clover. Its scientific name is Trigonella foenum-graecum.

Fenugreek is a very good remedy traditionally used

to cure a wide range of disease. Let us see 12 healing benefits from this herb:

Fenugreek therapeutic indications – 12 major healing

benefits:


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1. BAD CHOLESTEROL

Scientific research suggests the use of fenugreek for

bad cholesterol lowering. Animal studies showed that a supplement of fenugreek seeds is able to dissolve

cholesterol gallstones in mice on a normal diet. Clinical studies have revealed that fenugreek reduces

elevated cholesterol and triglyceride levels in human blood.

A supplement may lower total cholesterol, LDL

cholesterol (bad cholesterol), VLDL cholesterol with no change in HDL levels (good cholesterol).

Many experts believe that the high amount of steroid

saponins and galactomannan fiber contained in this healing herb induces hypo-cholestero-lemia in both

animals and humans.

2. DIABETES

Fenugreek seeds help lower level of glucose in the

blood on type1 and type2 diabetes mellitus patients.

The hypoglycemic effect is explained by the presence of several compounds in the seeds. The secretion of

insulin from the pancreas is stimulated by an amino acid (4-hydroxyisoleucine). Substances such as

gentianine, trigonelline, and carpaine are alkaloids


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found in seeds which produce a significant antidiabetic activity.

Another natural substance called fenugreekine inhibits glucose transport and slows down food

transit time. The slower the food is digested, the longer it takes for the sugar to enter the blood

stream.

Fortunately, this medicinal herb does not reduce sugar levels in healthy people who want to use it for

its other curing properties!

3. BREAST MILK PRODUCTION

Fenugreek is a very good galactogogue that is able to increase volume of breast milk in women who

aren't producing enough milk! A steroid compound

called diosgenin found in the plant is chemically similar to the female sex hormone estrogen and

works as a growth stimulator for mammary glands within 24 to 72 hours after first taking the herb.

4. LOSS OF APPETITE AND STOMACH

COMPLAITS

Fenugreek seeds have been used for loss of appetite, anorexia, dyspepsia (upset stomach or indigestion),

gastritis, colic flatulence, diarrhea and chronic


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dysentery. Fenugreek tea or supplement promotes the appetite thanks to its bitter constituents.

5. CONSTIPATION

Fenugreek adds bulk to the stool, gives a good motion and acts as a gentle bulk laxative. So, it is

helpful in treating constipation.

6. CANCERS

Studies suggest a potential protective effect of fenugreek seeds against some types of cancer. Some

natural compounds contained in this potent healing herb are able to neutralize chemicals that cause

breast cancer and prostate cancer. Saponins inhibit cancer cell proliferation and migration.

7. HIGH BLOOD PRESSURE

Fenugreek is commonly reported to lower blood pressure. But to tell the truth, there is no evidence

that this herb has hypotensive properties.

According to some reports, this natural remedy may raise blood pressure. In fact, fenugreek herbal

supplements reduce potassium levels in the blood which can contribute to high blood pressure!


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8. LIVER INTOXICATION

Fenugreek helps protect the liver against alcohol-induced damage, says S. Kaviarasan, lead author for

a 2007 study published in ‘Cell Biology and Toxicology.’ Fenugreek seed polyphenols has been

proven to increase levels of antioxidant enzymes in the liver. This therapeutic action not only protects

but repairs liver damage.

9. MUSCLES AND FAT TISSUES

Fenugreek extract mimics the anabolic effects of testosterone and helps athletes build their strength.

This medicinal plant promotes lean body mass and reduces fat tissue.

10. RESPIRATION PROBLEMS

Fenugreek is traditionally used to soothe respiratory complaints. It is thought that it can help reduce

bronchial congestion by decreasing mucus production.

Many people around the world use this natural

remedy to treat coughs, bronchitis, and sinus problems for this very reason.


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However, inhalation of the powder can cause asthma and allergic symptoms. Some mothers have reported

that it worsened their asthma symptoms.

11. OVERWEIGHT

First, as we have mentioned before, fenugreek has

an anabolic effect that helps reduce fat intake in overweight people.

Second, by reducing the sugar absorption in the

stomach, it may be useful as a way to lose weight.

There are a lot of testimonies that say that fenugreek tea help to lose weight. Some reports

have said that fenugreek tea can help an overweight person to lose 3 or 4 pounds in just 2 weeks.

12. SKIN WOUNDS AND INFECTIONS

Used topically, the seeds of fenugreek are very beneficial in the treatment of skin problems such as

inflammation, redness, boils, abscesses, acne, dandruff, eczema, wounds, sunburns, wrinkles and

gout. Thanks to its nourishing and hydrating properties, seeds oil helps against cracked skin.


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Where to get fenugreek? Fenugreek seed capsules, seed powder, sprouts,

tinctures and teas can be purchased in many health food stores and online.

Fenugreek Side Effects, Interaction and Precautions

SIDE EFFECTS:

Fenugreek appears to be safe at recommended dosages (8 grams per day).

However, high doses of more of 100 grams of seeds

daily may cause intestinal distress (diarrhea, gas and upset stomach) and nausea. In addition, fenugreek

can cause a maple syrup odor in urine and sweat.

DRUG INTERACTIONS:

General rule: Because fenugreek contains mucilage, it is not recommended to take it at the same time as

other medications. Separate administration by an

hour or two.

Anticoagulants: Medications that slow blood clotting (blood thinners and antiplatelet drugs) interacts with

fenugreek


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Diabetes medication: Taking fenugreek along with diabetes medications might cause your blood sugar

to go too low.

Iron: Fenugreek can interfere with iron absorption so

people who have anemia should avoid it.

Thyroid hormone: This medicinal plan can alter balances of various forms of thyroid hormones.

Precautions:

Asthma: The herb fenugreek has produced aggravated asthma disorders in some women

Children: Fenugreek might be unsafe for children

Pregnancy: This natural remedy has been used to aid

and induce labor. When used in amounts greater than those in food, this herb can stimulate uterine

contractions.

Consultation with a doctor or health care provider is advisable before using fenugreek

Fenugreek Benefits for Men

Fenugreek is an herb that has outstanding therapeutic properties, according to natural medicine


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practices used all over the globe. Although fenugreek is well known for its ability to treat women’s health

concerns, there are several specific fenugreek

benefits for men too.

Increase Libido

Chinese herbalists believe that the fundamentals of a healthy sex life lie in the kidneys, and that anything

that promotes kidney health contributes to a heightened libido. Since fenugreek detoxifies the

body and fortifies the kidneys, the herb has long been used as a natural aphrodisiac. Additionally,

studies have shown that fenugreek has naturally occurring hormone like properties that may increase

sexual desire and increase testosterone in a man’s body. To start, consume 500-2,000 milligrams per

day of fenugreek, adjusting the dose accordingly

once the desired results are achieved.

Lowering Cholesterol

Men have also found fenugreek helpful in lowering their cholesterol levels. Due to the binding effects of

the saponins in the herb, less cholesterol is absorbed into the arteries once it is administered. Always

consult with your primary care physician first, however, because high cholesterol presents a very

dangerous situation if not controlled properly. As a


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result, prescribed medications may be needed to lower these levels quicker. If it is deemed okay to try

fenugreek, the recommended dose of this herb is

610 milligrams up to three times daily to aid in lowering cholesterol levels.

Relieving Constipation

Fenugreek is very rich in galactomannan, a fiber that

has a sticky and binding property, making it useful in treating chronic constipation. Keep in mind, however,

that not everyone’s body has the same response to this herb, so trying various concentrations and forms

of fenugreek will help in determining which one is best for you. Start by grinding the plant’s seeds and

sprinkling it on food. If the taste is too strong, steep the ground seeds in boiling water and drink the liquid

two to three times a day. Remember to drink plenty

of water when battling constipation.

Decongestant

Men, in particular, often suffer from congested lungs and a mucousy throat. The properties in fenugreek

work side by side with the body to help keep the respiratory system clean and functioning properly.

Mucilage, which is a thick, gluey substance found in fenugreek seeds, helps soothe irritated tissues in the

throat and lungs. It also helps to flush pollutants out


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of the sinuses. To begin this regimen, take 950 milligrams of fenugreek, using the whole seeds or

prepared capsules two times a day with meals.

Prostate Health

Several encouraging studies on the use of fenugreek

benefits for men in the area of prostate health have been done recently. One study by Johns Hopkins

University in 2010 found that the herb appeared to constrain pancreatic, breast, and prostate cancer cell

lines. Since fenugreek is rich in selenium, it has a positive effect on the body’s ability to ward off these

diseases. Crush the seeds and boil them in water, or drink a pre-made tea. Consuming ten to fifteen

milliliters over a 72-hour period has shown to inhibit negative cell growth in the prostate and keep it

healthy, too.

The proper dosing of fenugreek always depends on

numerous factors, such as a person’s age, health history, and other conditions. Be sure to read the

product labels thoroughly before administering this herb, and consult with a health care professional

before using it. Fenugreek benefits for men are very practical and inexpensive to obtain, and can be

worth the time and effort.

Documents

Methi Seeds and Leaves