MiGym Select Class description

m i Toning Toning for those troublesome areas

m i Spin On the bikes, for all levels 45 mins

m i Tae Bo Cardio aerobic, punches & kicks to music

m i Circuits Mixed Class, Toning & cardio

m i Bootcamp Full body workout, mixed cardio & toning

m iChristmas Body Blitz

Full Body workout for all those troublesome areas in time for the Christmas parties!

Mondays Tuesdays Wednesday

s Thursday

s

Fr idays Saturdays Sundays

10.00 am

6.30 pm

7.15 pm

Courses

Instructor’s choice

m iChristmas Body Blitz

m i Toning

m i Spin m i Spin

m iChristmas Body Blitz

m i Spin

m i Tae Bo m i Spin m i Spin Class bookings All classes must be booked 1 day in

advance online from our website Gym Only Members class pricing=

€3 per class Non member class pricing =

€8 per class All classes run for 45mins.Course run

for 60minutes

m i Spin

m i Bootcamp m i Spin m i Bootcamp

MMA

Conditioning

Brazilian

Ju Jitsu Pilates

8:00pm 8:00 pm 7:15pm

11:00am 12:00pm