Embed Size (px)
Citation preview
club life
MARCH/APRIL 2019
magazine
MAC on Water is making a big splash
M i lWA u K e e AT H l e T i c c l u b
MAR/APR 2019 MAR/APR 2019 LetteR to tHe MeMbeRsHIP
LetteR totHe MeMbeRsHIPby David Kriete, President
MACDIReCtoRY
boARD of DIReCtoRs
Contents
MAC stAffMaikel CorreaClub [email protected] | 414.274.0629
Janet VervilleClub Controller [email protected] | 414.273.4134
Brad SchendelMember Services [email protected] | 414.274.0622
Tori StrutzMembership Sales [email protected] | 414.273.4126
Laura LeszczynskiMarketing [email protected]
Emily MohrFitness Coordinator & ACSM [email protected] | 414.273.4109
Matt KruegerMen’s Athletics [email protected] | 414.274.0630
Larry LaRiviereExecutive [email protected] | 414.273.4131
A. David [email protected]
Jack QuinlevanVice [email protected]
Jeanine [email protected]
Dave [email protected]
Andrew [email protected]
Eric [email protected]
John [email protected]
Laura [email protected]
New & Returning Members ............. 3
MAC Events ................................. 5-7
Member Spotlight .............................. 8
Gala Photo Gallery .....................10-11
MAC Leadership Spotlight ............. 12
Event Calendar ................................ 13
Athletics.....................................14-16
Weekly Specials .............................. 17
Grain & Rice Bowls ......................... 18
Group Fitness Calendar ..............20-21
Athletic Feature: Pilates ................... 22
Go to www.thenewmac.org for updates, renderings and videos regarding the MAC reimagined project. Current login password is always available in your weekly Monday email.
MAC Members—What a way to end 2018 – with a monumental party with over 450 members in attendance! I was really overwhelmed to see so many people enjoying our Clubhouse and each other’s company. The food, beverage and entertainment were incredible, and the event was a highlight for the year.
After the party roared to an end and the year flipped to 2019, your Board and its committees immediately resumed work on the building project. The 758 Broadway building officially shut down on January 2nd and Clubhouse services began that very day at our temporary home at 735 N. Water St. As expected, there are growing pains. I’ve been privy to the vast majority of the hiccups experienced by members at our new club space. I’ve noticed the issues to be well received by our management and staff. The majority of the ‘irks’ have already been addressed and continuous improvement occurs daily. Almost one full month in at our new space and we have progressed remarkably – our home away from home is serving us well.
If you are still not aware, please know that we have an interim clubhouse to serve all MAC members while our Home Club undergoes renovation. It is located at 735 N. Water St. You can enter curbside at the 735 entrance. Upon entering, walk down the hall and turn left at the Starbucks stand. You will see the MAC on Water Clubhouse double doors with our logo on them. Here you can check in to athletics and/or have a drink and a great meal with others.
The athletic amenities include: executive locker rooms, basketball court, cardio, weights, machines, group fitness studio, mind & body studio, a women’s only (Lady Gold’s) area, pool, group cycling, cardio theater room and even a smoothie bar.
I have worked out, swam, played basketball, eaten lunch, eaten breakfast and even enjoyed an after-work beverage in our interim clubhouse already. Each and every experience has been really great. So, please use your Club and don’t forget your Food & Beverage credits being sponsored by the Club until we move back to our renovated home.
Speaking of our renovated home…there continues to be a lot of ‘noise’ about our building project. As anyone in the commercial real estate and development industry can tell you (especially with a project of this size) there are a lot of variables.
Some of our variables include taxes, permits, insurance, financing, property management, service agreements… if I haven’t touched on all of the aspects of the project, then I missed something! There are some really delicate steps that need to fall into place, which takes a lot of different business entities communicating constantly. We are well on our way to achieve planned milestones on-time despite some timing setbacks.
Here is the good news: We are still on pace with our original building plan. Our developers are finalizing their tax credit partnership along with selecting a construction lender. Offers have been received, albeit behind schedule,
but are now in hand with an intent to finalize in the next few weeks. The MAC building is finalizing its auction to clear the house of all its ‘stuff’, and upon conclusion of that process the team can begin abatement, demo and general construction.
I have met weekly, if not daily, with our Club partners and developers to ensure the project schedule remains intact despite some timing frustrations during the holiday season. Our finance committee, led by Dave Mesick, meets weekly, if not daily via e-mail, to schedule, forecast and plan our next steps as a Club.
The complexity of this deal was not unexpected, but the variety and volume of critical elements necessary to successfully commence construction has taken more time than originally planned. We remain completely invested in our membership stakeholders and entirely optimistic that the project will continue as scheduled, on time, and conclude with a Q1 2020 relaunch in our fully updated and renovated Club home at 758 N Broadway.
Milestones the Club, our developers and future partners have in store for the next 30-60 days:-Building acquisition-Environmental-Construction Loan closing-GMP contract signing-Historic tax credit partnership selection-PE partnership selection
In closing, we have a tremendous amount of momentum building at the Milwaukee Athletic Club. Our developers are heavily invested personally and professionally in our building project. Despite some delays, all parties remain committed and highly confident in completing the steps outlined above and commencing construction as soon as possible to ensure our relaunch timetable is still accurate.
As always, please direct any questions or inquiries to myself or your Board. Until relaunch, please continue to enjoy all of the services and amenities our interim club offers.
Thanks and Happy New Year!
God bless,
A. David KrieteMAC Board President
2 3
MAR/APR 2019MAR/APR 2019
MAC MeMbeRsHIPJoin the MAC in Welcoming New Members! UPCoMInG
eVentsEstée O'ConnorNicholas and Lynn BartlingFr. Jason GravesCraig Grady and Tarah RandazzoAllison and Reid MayerBenjamin and Gabriela RiedelAlexander DeGuireSamuel and Laura MugurdumovAlexander ReinhartJames PellizziAmanda Daering and Regina NewcombLyndsey and Christopher ConradLouis PelletierBob Lopez and Katie PearseBen AndersonKatherine Barry and David BlankenheinIan Tanel O’ConnorHélène Tanel O'ConnorRob ReimanTony Revolinski and Lauren AndersenBenjamin HeblAlexan Anderson and Ayanna VasquezRaShana Parker and Shannon GrantAshley and Andrew HaagJenna and Brian MaguirePaul and Adrienne ConradsonMartin and Leslie BrooksJavier and Diana AlvarezDavid Hasler and Carlos SobrinoKeith and Lori LesterMichael and Sarah SteinleKirk and Mary PelikanChristopher RocheJoseph and Karen Ellen StoecklRichard and Maureen StalleJames and Susan McNeelyJeffrey and Kelly Wein
Thomas and Sarah RemingaEli and Elizabeth HowayeckShane and Sarah CregerAdam WedekindNicholas and Katherine GerritsTyler and Stacy MooreLaura and Kevin KoenigKimberly and Andrew KaneJohn and Erickajoy DanielsJuan and Betsy FelixStephanie Van Alyea and John QuirkAnne GrunauRichard HillmannMichael and Katherine GraftSheila BakerDan and Mary DrumlErnesto and Danielle MatusArmen Kiramijyan and Mariam Harutyunyan
weLCoMe bACkDanny MesickWilliam Mahler Jr.Joseph VillmowMick ButterfieldAnne WalRick and Lori StarThomas and Jane LacyLynn LudkeEric TylerSheldon and Jess Oppermann
Do YoU know soMeone wHo MAY be InteResteD In joInInG tHe MAC?Contact toRI stRUtzMembership sales Manager
(p) 414-273-4126(e) [email protected]
MAC CIGAR CLUbTuesday, Mar 5 | 5:45pm cocktails and 7pm dinner
Tuesday, Apr 2 | 5:45pm cocktails and 7pm dinner
Featuring a Fat Tuesday menu for March
Join members of the MAC Cigar Club for a signature cigar, drinks, dinner and conversation once a month.
For more information and to rsvp, please call Brad at414-274-0622 or email [email protected].
MAC book CLUb
From the Emerald Isle to the Cream City: a History of Irish in Milwaukee by Carl Baehr
Wednesday, March 6th | 11:30am
Robin By David Itzkoff
Wednesday, April 3rd | 11:30am
Please join us for what is sure to be a fascinating and informative discussion. There is no cost for attending MAC Book Club other than your lunch expense, which is generally no more than $25. Location is MAC on Water Clubhouse. Contact Tori at [email protected] for any questions or to sign-up today!
new MeMbeRs
For the latest MAC project updates, go to:www.thenewmac.org
54
MAR/APR 2019 UPCoMInG eVents
wIne tAstInGs on wAteRThursday, March 13 | 5:30pm
Sample fine wine and savor some appetizers, only $20pp RSVP Brad: [email protected] or 414-274-0622
wIne CLUb DInneRApril 16 | Cocktails at 6 - Dinner at 7
Includes a two-course meal and two glasses of wine for $40 a person inclusive. RSVP Brad: [email protected] or 414-274-0622
MARCH Into tHe MADness wItH nCAA bAsketbALL It all starts with the Big-10 and Big East Tournament
games on March 14 then the Big Dance the following
week. Both Wisconsin and Marquette will be playing exact
dates/times to be determined. Our clubhouse on Water
Street is a great location to catch the action and grab
something to eat or drink. No reserved seating so stop by
a little early for the home town games.
sAVe tHe DAteFriday April 5 Chicago Cubs versus Milwaukee Brewers Group Sold out, waiting list
Friday May 10Father/Daughter Dance
Saturday May 4Kentucky Derby PartyBlock off Saturday afternoon May 4. Wear your finest, cheer for your favorites and help toast our annual Run for the Roses. This year we’ll be alongside the Milwaukee Riverwalk.
MILwAUkee bUCks tICketsGroup tickets to LA Lakers versus Milwaukee BucksTuesday, March 19, 7:00pmNice seats, limited supply. $245 per ticket
vs
Contact Brad for any details or purchases at: [email protected] or 414-274-0622
MAR/APR 2019
MAC woMen MID-MontH LUnCH Wednesday, March 13 | NoonWednesday, April 10 | Noon
Join other ladies of the MAC as they gather around a large table for lunch. No reservations needed, just stop by to meet friends and make new ones
woMen's netwoRkInG nIGHt At tHe MILwAUkee ReP - tHe CHInese LADYWednesday, March 13 |
Show begins at 7:30pm
Go direct to www.milwaukeerep.com and use code “women” when ordering tickets
(Direct ticket orders only)
MILWAUKEE REPERTORY THEATER
WOMEN’S NETWORKING NIGHT!WEDNESDAY, MARCH 13 • TICKETS JUST $25
Use Code WOMEN When Ordering
#TheChineseLadyMKE @milwrep
In 1834, Afong Moy was brought from Beijing to America and put on display as the “Chinese Lady.” Inspired by the true story of America’s �rst female Chinese immigrant, playwright Lloyd Suh unearths hidden history and questions the way we look at ourselves and others.
Milwaukee Repertory Theater | Patty & Jay Baker Theater Complex | 108 E. Wells St. | Downtown Milwaukee
Sponsored in part by:
www.MilwaukeeRep.com | 414-224-9490
A JOHN (JACK) D. LEWIS NEW PLAY DEVELOPMENT PROGRAM PRODUCTIONThe Stiemke Studio Season is presented byEd Seaberg & Patrick Smith and Four-Four Foundation, Inc.
Executive Producers:Mara & Craig Swan
W E D N E S D AY, M A R C H 1 3The women of greater Milwaukee are invited to this special networking opportunity.6:00PM(optional): Pre-show networking reception, complimentary appetizers6:45PM(optional): Rep In Depth preshow talk 7:30PM: The Chinese Lady performance
*Limit 4 tickets per order. Taxes and fees not included in ticket price. Restrictions apply and subject to availability. Only valid for the Wed. March 13 performance.
WOMEN’S NETWORKING NIGHT
Women’s Networking Night is generously sponsored by: Women’s Networking Night Partners:
MAC
WOMENGROUP
MAC
WOMENGROUP
MAC
WOMEN
MAC
MAC
WOMEN
Mwomen
Mwomen
MWOMEN
MWOMEN
MACwomen
MACWOMEN
MACwomen
fIRst fRIDAYsMarch 1 | 5:30pmApril 5 | 5:30pm
Mix and mingle after your work week with fellow Club members. No RSVP needed. No charge.
6 7
MAC MeMbeR sPotLIGHtAlexandra Don
Why did you become a member of the MAC?As I was moving into my apartment, my mom noticed the rooftop twinkle lights from my living room window and asked me what the building was. After some research and Google mapping, I was able to figure out that it was the rooftop of the MAC. We proceeded to browse the MAC website, and I decided to set up a tour with Tori in the week to follow. After being presented with what the various opportunities the MAC has to offer professionally, personally and athletically, I decided that I wanted to join and became a member in July of 2018. Joining the MAC has been the best decision I made since taking the leap to move to Milwaukee for law school.
Favorite MAC memory so far?Other than the welcoming and creative monthly MAC Women’s events that I attend regularly, my favorite memory at the MAC thus far has been attending the Best Is Yet To Come Gala. The atmosphere was terrific, the music was engaging, and the camaraderie amongst the members and other attendees was invigorating. I hope that the Gala is an accurate representation of the future events that will be held at the MAC once we get back into our redeveloped and reimagined home.
Other than the MAC, what other local organizations are you apart of?As far as personal organizations are concerned, I am a member of the Junior League of Milwaukee and the Kappa Alpha Theta Milwaukee Alumni Chapter. As far as professional organizations are concerned, I am a member of Wisconsin Commercial Real Estate Women (WCREW), part of the NextGen Class of Commercial Association of Realtors of Wisconsin (CARW), and member of the State Bar of Wisconsin.
Where did you grow up, attend school, degree?I was born and raised in Pasadena, California. After graduating from high school, I moved to northern California where I attended Santa Clara University and received a dual degree in Economics and Political Science. Then after graduating from college, I moved to Milwaukee, Wisconsin to attend Marquette University Law School where I received my J.D. and earned a Certificate in Global Arbitration as well as Alternative Dispute Resolution. Upon graduating from Law School in the Spring of 2016, I was fortunate to land my dream job, and I have stayed in the Milwaukee area ever since.
What do you do for work?I am a Transactional Attorney that focuses mainly on Commercial Real Estate at a boutique law firm in the Third Ward named AVK Law, LLC. We represent clients in all aspects of Commercial Real Estate transactions from buying and selling properties to leasing properties, be it on the Landlord or Tenant side.
What is something someone would be surprised to know about you?Most people are surprised to find out that I am a first generation American that is 100% Cuban. Both of my parents were born in Cuba and migrated to the States when they were young children. I am very fortunate in that during the majority of my childhood my grandparents, and my parents focused on speaking to my brother and me in both Spanish and English, which has afforded me the opportunity to become fluent in both languages. Additionally, most people are also surprised to hear that I played water polo since it is not a common sport here in the Midwest.
What is your superpower?I’m an excellent multi-tasker. I find that the more items that are on my plate, the more I excel, which is why multi-tasking is a useful superpower for me since I believe that the more you put into an activity or a group, the more you get out of it. That is one of the reasons that I make it a point to attend as many events as I can in the various organizations I am involved in. I find that showing up is the best way to get to know people.
What are your other outside interests?I love attending sporting events and events with live music. Ever since I was a child, I have enjoyed seeing people live out their passions be it on a field or on a stage. I find it inspiring, and it makes me want to strive to be the best I can be in my profession. I also have a strong passion for community service. I am often thinking of ways to incorporate an aspect of community service in all areas of my life, which was one of the reasons that lead me to host blood drives in partnership with the Blood Center of Wisconsin at the MAC.
What would your perfect day look like?My perfect day would be sleeping in, hanging out with my friends, attending a sporting event or concert, and trying a new local restaurant.
Favorite music or sports team?I love anything country music! It is the genre that takes over almost all of my radio presets. When it comes to sports teams, I tend to follow more college teams than professional, however, as a proud adopted Wisconsinite, I have become an avid fan of the love the Packers, Bucks, and Brewers.
Recently, some of the MAC Women took a trip to Nashville, Tennessee. It will hopefully be the first of
many trips we take as a group. (Above photo)
HAVe IDeAs to MAke YoUR CLUb betteR?serve on the MAC board of Directors
The nominating committee is currently developing a slate for approval by the board for the election this year. Outstanding board candidates will have prior board experience outside the MAC, have leadership experience in their job or volunteer organizations, have a reputation for good character and integrity, be a tenured member in good standing, have served on one or more club committees, have functional or relevant experience to serve the club’s strategic goals, represent the diversity of the membership, and be available for meetings. All candidates will be vetted against these standards and the committee will select the best candidates to go on the slate. If you are interested in serving on the board in the future, please let us know so we can give you the roadmap to get there. Per the bylaws board members must be:1. 21 years or older2. A member or a spouse of member Each director serves a three-year term, for up to three terms. If you are interested in learning more about the MAC Board of Directors or want to be considered for candidacy, please contact: Maikel Correa at [email protected]
HAVe IDeAs to MAke YoUR CLUb betteR?
8 9
The memories, the laughs, the history...celebrating the Milwaukee Athletic Club
Saturday, December 29
Saturday, December 29
10 11
01|First Friday
05|Cigar Club
06|Book Club
13|MAC Women Mid-Month Lunch
13|Women's Networking at the Rep
13|Wine Tasting
19|Bucks vs Lakers
20|Skywalk Challenge
27|Opening Day 5k
March
EVEnT CALEnDAR
April
02|Cigar Club
03|Book Club
05|First Friday
10|Skywalk Challenge
10|MAC Women Mid-Month Lunch
16|Wine Club Dinner
Save the DateApril 05 - Cubs vs BrewersMay 4 - Kentucky Derby PartyMay 10- Father/Daughter Dance
**Stay tuned to Clubster, MAC Emails and FB for more updates
fooD &beVeRAGe
HIGHeR GRoUnDs LoCAteD In MAC on wAteR CLUbHoUseHours 6:30am to 2:30pm M-FClosed Sat and Sun
MAC on wAteR1st Floor
Breakfast 7:00am to 10:30am Mon-Fri
Lunch 11:00 am to 3:00pm Mon-Fri
Dinner 5:00pm to 9:00pm Mon-Thu5:00pm to 10pm Fri and Sat
Bar 11am - 10pm Mon-Thu11am-11pm Fri4pm - 11pm SatClosed Sun
Closed Sundays
UPCoMInG eVents
Where did you grow up and attend school? college? degree?I grew up in Green Bay, Wisconsin (Go Pack Go!) and attended college at UW Oshkosh. My major was Kinesiology with a Minor in Business Administration.
How long have you worked for the MAC?I have worked for the MAC just shy of 3 years. I started with the MAC in the athletic department, moved into marketing, and now into my current role of membership sales. It’s been great working for all the departments as I have learned quite a bit along the way, while also meeting Members in all different areas of the Club.
What did you do before your role as membership director?I worked in Appleton before I moved to Milwaukee to pursue a career in corporate wellness. I worked for a few major corporations including Johnson Controls, Kohl’s Corporate and Northwestern Mutual before starting a full time career with the MAC.
What is your favorite part of the position?Meeting and getting to know both current and new Members!
What do you like about running Book Club?The Members who are a part of it. Everyone is so great, and the books we read are very interesting and engaging. Never saw myself running a Book Club, but I’m sure glad I was asked to do it. Do you have a favorite MAC event you attend/facilitate/hope members go to?I really enjoy the Member mixers we offer. It’s a great way to meet more Members and have
any questions answered while mixing and mingling with both prospects and the current membership.
What are your hobbies?Racing sailboats, working out, trying new restaurants, being outdoors, spending time with family and friends.
What sailing regatta is the most memorable and why?That’s a tough question. Being a third generation sailor and growing up on a boat, I would say there were a quite a few. Last year, I competed in the Hook race which is a race from Racine to Menominee, MI. We ended up sailing in crazy storm conditions that included gale winds (34 + knots) and 8-10 foot waves. The fleet started with 50 boats and only 11 finished. The best and most rewarding part was winning the entire race.
What is your exercise routine?I typically work out every morning before work. I mix it up between cardio, strength, flexibility and balance. In the Summer I enjoy biking and hiking outdoors.
Favorite treat: cocktail, food, candy, snack?I love food in general and will eat almost anything. But my favorite guilty treats are
dark chocolate, kettle corn and ice cream. I’m definitely a sucker for sushi as well… became my favorite food after moving to Milwaukee.
How much do you like Lifesavers mints on scale of 1-10?10/10 for sure! Pretty sure I eat half of the bowl I have at my desk when I put it out for Members and guests. Definitely love my wintergreen mints.
What do you think about the “new MAC” and the experience it will bring to members?I think the new MAC will be outstanding. The location, amenities, service and experience will be the best in the area, and I think those that stick through this transition will be pleasantly surprised at how great the MAC will be (once again). To be a part of the renovation process and to say you made it through the transition is something not everyone can say they’ve done. Definitely looking forward to the bright future ahead.
Any thoughts on the MAC on Water being on the river?I look forward to the Summer weather and being able to open the doors of MAC on Water. The views downtown and being along the river are great. Looking forward to the MAC possibly offering some boat/pontoon rides for our Members!
Tori with Pro Football Hall of Famer, Jerry Kramer when he spoke in July at the MAC.
"Right before we took the photo, he said 'the short ladies are the ones who know how to demand
attention' - hence the big smiles/laugh."
MAC LeADeRsHIP sPotLIGHt
TORi STRuTz | Membership Sales Manager
Eat, Drink BE Happy...on us
&
Remember to take advantage of your MAC on Water Clubhouse
Credit is for dine-in only. No roll overs.
$30 monthly Food and Beverage
Credit
$30 monthly Food and Beverage
Credit
12 13
MAR/APR 2019 MAR/APR 2019sPoRtsUPCoMInG eVents
MAC AtHLetICs sqUAsH/
RACqUetbALL LoCAtIonInterested in playing squash or racquetball? Contact Matt Krueger at [email protected] to reserve a time and court to play at 250 E Wisconsin Ave. 24 hour notice needed to make reservation.
fULL CoURt bAsketbALLThe Gold's Gym offers half court basketball but if Members want a full court experience, Members play "Noon Basketball" at Marquette's Helfaer Rec Center. 525 N 16th St, Milwaukee
Mon-Fri 12:30pm-1:15pm (Despite starting at 12:30, Members often refer to this as "Noon-ball")
Email Matt Krueger to sign up at [email protected] *First-come first-served basis
Please note our current Basketball League runs through the end of April/early May.
AtHLetICs
15
tRXWednesdays & Fridays
12:30-1pm – Gold’s Gym Basketball Court
The MAC offers small group training sessions each week lead by a certified TRX instructor. TRX, which stands for Total Body Resistance Exercise, will allow you to perform numerous body movements using your body weight geared to build your core, strength, balance, flexibility and power.
$15 drop-in 6 spots maximum
Please sign-up in advance at [email protected]
oPenInG DAY 5kWednesday, March 27th
11:40am (Strength & Conditioning Class)
Join us for a great run the day before the Brewers opener
Email Matt Krueger to sign up at [email protected]
skYwALk CHALLenGeWednesday, March 20th & April 10th
11:30-12:30pm
Join us for a 1.75 mile sky-walk workout. This will also consist of full-body exercises at various locations throughout the skywalk to get the most of your workout!
Complimentary Please RSVP in advance – [email protected]
Gold's Floor listing
5th FloorFree WeightsMachines
4th FloorExecutive Locker RoomsBasketball CourtCardio/Weights/Machines
3rd FloorCardio/Weight MachinesGroup Fitness StudiosMain StudioMind & Body StudioLady Gold's (Women's Only Area)
PoolPublic Locker Rooms
2nd FloorGroup CyclingTV RoomCardio/Weight Machines
Mezzanine FloorPersonal TrainingGold's Member Check-inSmoothie bar
1st Floor Elevators
we'Re HAPPY to GIVe YoU A toUR
not familiar with the Gold's Gym layout and facility? No problem. Contact us and we'll give you a tour.Matt Krueger at [email protected] Mohr at [email protected]
LOCKER KEy RETuRn
Please remember to return locker keys to the check-in desk at the end of each visit
14
MAR/APR 2019 MAR/APR 2019
MAC ReCIPRoCItYAtHLetICs
Discover North Hills Country ClubFull of tradition, history and friendship.
Whether you’re looking for a premiere, 18-hole championshipgolf course or simply enjoy networking and camaraderie with
fellow members, North Hills is the perfect complement to your lifestyle.
Located at N73 W13430 Appleton Ave., Menomonee Falls, WI 53051 | 262.251.5750
MAC ON WATER
WEEKLY SPECIALS
MEMBERAPPRECIATION
HOURHAPPY
MONDAYSEnjoy a MAC Burger & Draft Beer! $15
TUESDAYSJoin us for Tapas Tuesday.50% off all appetizers
WEDNESDAYSHump Day Wine & Cheese.Enjoy 30% off bottles of wine along with an array of Chef featured artisanal cheeses.
Monday-Friday 4-6pm
Monday-Friday 4-9pm
$4Start your week right with friends at the MAC!
House wineRail drinks Draft beer
THURSDAYSavor Flatbread Thursdays.Chef selection $7Pair with martinis.
FRIDAYDon’t miss our famous beer battered Fish Fry.
wAnt YoUR sHoes sHIneD?Drop them off with our attendant at the check-in desk Monday through Friday during the hours of 5:00am-9:30am.
Free of charge
MAC PeRsonAL tRAIneRsStep up your workout routine with a MAC personal training session today! Contact Emily Mohr at [email protected]
16 17
Mon-Fri 8:30am-1:30pm
2nd floor Business Center$5 per child per hour | $2.50 additional sibling
Must call 414.273.5080 prior to 9am to reserve on the day of service
$30 late fee if pick up is after 1:30pm
Max 8 children
Child Care
MAC Child Care is only available for parents who are on the property to exercise, dine in, and attend events or classes.
Grain bowls
AlfrescoFarro, quinoa, edamame, roasted tomatoes, butternut squash, roasted chickpeas, avocado, brussels sprouts, red grapes, citrus sambal sauce
SouthwestFarro, quinoa, corn black beans, cilantro, spiced chickpeas, avocado, red onion, fire roasted tomato jalapeno salsa, cotija cheese, cumin vinaigrette
Rice Bowl
BibimbapJasmine rice, kimchi, pickled carrots, radish, scallions, bean sprouts, cucumber, Asian pear cilantro, fried egg, honey sambal glaze
And you can addChickenBeef Salmon Tofu
GRAIN RICE&BOWLS
AlfreSco
SoUTHWeST
BIBIMBAP
Healthy and delicious pre and post workout food options for you
1918
MAR/APR 2019noVeMbeR & DeCeMbeR 2017
sPoRtsUPCoMInG eVentsMACAtHLetICs
If you have any questions, please email Emily: [email protected]
Go to www.thenewmac.org to download the group schedule
21
“Our members are excited about the variety of classes offered. It's fun to watch them do the new opportunities.” — Emily Mohr, MAC Athletic Manager
GROUPFITNESSSCHEDULE
6:00-7:00am BODYCOMBAT Marie - Main Studio
11:00-11:45am CYCLING Holly M - Cycle Studio
11:40-12:25pm S&CFrenchy - Basketball Ct
12:00-1:00pm RPM Ron - Cycle Studio
12:00-1:00pm BODYFLOW Lisa - Mind & Body Studio
12:30-1:10pm TCC Frenchy - Mind & Body Studio
5:30-6:30pm BODYCOMBATCari - Main Room
5:30-6:30pm RPM Jana - Cycle Studio
5:30-6:30pm ZUMBAKaren - Mind & Body Studio
6:30-7:35pm BODYPUMPJana - Main Studio
6:40-7:10pm CXWORXDari - Mind & Body Studio
6:00-7:00am BODYPUMPMarie - Main Studio
6:00-7:00am RPMMatt - Cycle Studio
11:30-12:15pm ALIGNMeNT YOGATonieh - Mind & Body Studio
12:15-12:45pm CXWORX Steve - Main Studio
12:30-1:00pm STReNGTh & BALANCeTonieh- Mind & Body Studio
5:30-6:30pmRPMRon - Cycle Studio
5:30-6:30pm BODYCOMBATKim - Main Studio
6:45-7:45pm BODYFLOWKim - Mind & Body Studio
9:00-10:00am BODYPUMPStaff - Main Studio
10:05-10:35am CRXWORXEva - Main Studio
10:40-11:40am BODYCOMBATSteve - Main Studio
11:45-12:45am BODYFLOWSteve/Eva - Main Studio
6:00-6:45am PILATeSJoAnn - Mind & Body Studio
6:00-7:00am CYCLe Ryan - Cycle Studio
6:30-7:30am BOOTCAMPMalorie - Main Studio
9:30-10:15am AqUA FITMary - Pool 3rd floor
11:30-12:15pm ALIGNMeNT YOGATonieh - Mind & Body Studio
12:00-1:00pm BODYPUMPRon - Main Studio
5:00-6:00pm VINYASSA YOGAKarly - Mind & Body Studio
5:30-6:30pm BODYPUMP Jana - Main Studio
6:00-7:00pm RPMMatt - Cycle Studio
6:05-7:05pm VINYASSA YOGAKarly - Mind & Body Studio
6:40-7:10pm CXWORX Jana - Main Studio
6:00-7:00am CYCLeStaff - Cycle Studio
6:30-7:30am BOOTCAMPMalorie - Main Studio
11:40-12:25pm S&CFrenchy - Basketball Ct
11:45-12:30pm PILATeSJoAnn - Mind & Body Studio
12:00-1:00pm BODYPUMPRon - Main Studio
12:30-1:10pm TCC Frenchy - Mind & Body Studio
5:30-6:60pm BODYPUMPMarissa - Main Studio
6:00-7:00pm RPMMatt - Cycle Studio
6:00-7:00pm WeRqShayla - Mind & Body Studio
6:40-7:10pm CXWORX Marissa - Main Studio
8:30-9:30am MOI/CYCLINGJana - Cycle Studio
9:00-10:00am YOGA Staff - Mind & Body Studio
9:35-10:35am BODYPUMP Jana - Main Studio
10:40-11:10am CXWORXStaff - Main Studio
10:45-11:45amZUMBA Staff - Mind & Body Studio
MONDAY WeDNeSDAY FRIDAY SUNDAY TUeSDAY ThURSDAY SATURDAY
Cycle Studio - Floor 2Main Studio - Floor 3Mind & Body Studio - Floor 3Pool - Floor 3Ladies Only Area - Floor 3Basketball Court - Floor 4Executive Locker Rooms - Floor 4
MAC on Water Athletic Check-in HoursMonday-Friday: 5am-9pmSaturday: 7am-5pmSunday: 7am-3pm
CARDIO
STReNGTh
MIND & BODY
AqUA
DeNOTeS MAC MeMBeR eXCLUSIVe
If you have any questions, please email Emily: [email protected]
6:00-7:00am BODYPUMPMarie - Main Studio
6:00-7:00am RPMMatt - Cycle Studio
11:40-12:25pm S&CEmily - Basketball Ct
12:00-1:00pm BODYFLOWLisa - Mind & Body Studio
12:15-12:45pm XWORX Steve - Main Studio
5:30-6:30pm BODYPUMPSam - Main Studio
20
MAR/APR 2019 MAR/APR 2019
MILWAUKEE ATHLETIC CLUBMEMBERS HAVE RECIPROCITYAT ELITE sports clubsSuburban Milwaukee's familyfitness & tennis clubs.
BROOKFIELD (BR) | WEST BROOKFIELD (WB) | MEQUON (ME) | NORTH SHORE (NS) | RIVER GLEN (RG)
Join us for these Spring events!
Register for eventswith the front desk
eliteclubs.com(262) 901-0311
FREE FAMILY FUN NIGHTFamilies can enjoy open tennis court time, open swim, a snack station and gym time. Come and bring the whole family and enjoy some time together!March 16, April 20 5:00 - 7:00 pm | Andrea | BRMarch 29, April 266:00 - 8:00 pm | Mary | RG
MARCH MADNESS KICK-OFFFAMILY NIGHT OUTCome celebrate the kick-off of March Madness with us! Watch the games while your little ones are kept busy in the gym enjoying a basketball-themed evening complete with a craft to help cheer on their favorite team. Pizza/salad/dessert will be served for all and beer/wine bar for adults. March isn’t complete without filling out your bracket. Brackets will be provided. $45/family.March 21 | 6:00 - 8:00 pm | Andrea | BRMarch 21 | 6:00 - 8:00 pm | Mike | WBMarch 21 | 6:00 - 8:00 pm | Cydni | ME
BIKES & BREWSAges 21+ | It’s time to hop into Bikes and Brews! Join us for a rocking spin class, craft beer with Derek and War Pigs Brewery, and some very noshable beer bites! We will spin for 45 minutes and then gather for beer samples and grub. $15April 12 | 6:30 - 9:00 pm | Paul | NS
ST. PATRICK’S DAYTENNIS SOCIALEnjoy a social night of tennis along with foodand drinks!March 8 | 6:00 - 9:00 pm | Riki | BR | $35Play tennis at this adult mixer with potluckdinner to follow.March 9 | 6:00 - 9:00 pm | Logan | ME | $20
CORNHOLE LEAGUEYou do not need a permanent partner but willinstead rotate partners and opponents. All levels are welcome. We will end each season with a final tournament and party!April 2 - May 14Tuesdays | 7:00 - 8:00 pm | Scott | BR | $20
SNORKELING CLINICAges 6 - Adult | Family vacationsomewhere warm? Learn how tosnorkel before going! This class includes information on different types of snorkeling gear, snorkeling techniques, fitting and clearing both the snorkel and mask, using fins, and snorkeling safety. $40 includes mask and snorkel or $25 if you have your own equipmentMarch 17 | 12:00 - 1:00 pm | Jessica | ME
SUMMER IS COMINGREGISTER EARLY!Receive an eCafe gift card when you register for a 3-week session of SCAMP or a 30+ pack. $50 eCafe card if you sign up before March 31. $25 eCafe card if you sign up before April 30.• Summer Full- and Half- Day Camps• Tennis Lessons• Swim Lesson• Dance, Music, and Martials Artseliteclubs.com/summer
Applies to Swim Lessons, Swim Club, Mini SCAMP, or Dance Lessons
Four reasons Pilates is good for injury rehabilitation
Pilates is much more than an exercise for physical appearances. There are so many benefits for those who have suffered an injury. Not only does Pilates help you come back from injuries stronger and faster, but it’s proven time and time again to be a key to prevent future injuries as well.
Pilates combines the principles of breathing, core strengthening, align-ment, integration, and spine articu-lation, which offer an opportunity to re-align and transform the body and mind.
Many would suggest that providing a positive movement experience with-out pain might be the single greatest contributing factor to successful outcome in anyone who has or is suffering an injury. A positive outcome signifies a return to activities that were limited prior, which leaves one with a sense of happiness, hope, empower-ment and optimism.
1. Control: Pilates is such a safe and effective training program for rehabilitation because all the movements are done with control. The movements work in cohesion and require you to maintain a neu-tral spine. Plus, there is primary focus on continual-ly keeping a strong core.
2. Positive movements: Pilates teaches clients where their body is in space and helps them to find the best sequence to complete movements. Pos-itive reaffirmation of movements allows one to re-learn appropriate ways to complete movements that decrease stress on injured areas. This is ex-tremely empowering to have the ability to move in confidence after being injured and decreases the chance of future injuries.
3. ConsCious breathing: Pilates has you con-tinuously aware of your breathing. Correct breath-ing helps the diaphragm stabilize the trunk. Also, correct and conscious breathing will help you to breathe into your injured areas, helping to slowly re-lieve pressure points and provide better circulation to the injured areas.
4. restores musCular balanCe: Muscle im-balances are a huge component to injuries. There are many things that cause these imbalances- our posture, the way we walk, bend over, sit, lie down, or work out. Most of us move incorrectly in some way or another, which puts too much pressure on some muscles and weakens others, causing an imbalance. The great part about Pilates is that it addresses incorrect movement patterns, promotes even musculature throughout the body, and helps you move in correct and aligned movements that will not only help to heal your injuries, but will pre-vent future ones from occurring.
4 reasons:
Pila
tes
Join our exPert instruCtor, Joann hiCks
Pilates class days and times:
Tuesdays from 6:00-6:45am
Thursdays from 11:45-12:30pm
Located in the 3rd floor Mind & Body Studio
2322
Milwaukee Athletic Club
758 N Broadway, Milwaukee, WI 53202Interim Clubhouse: 735 N Water St, Milwaukee, WI 53202
www.macwi.org | www.thenewmac.org
414.273.5080
LOG IN & STAY INFORMED
Renderings | Updates | Videos Your resource for the MAC-Reimagined
Password protected site for Members only. Reference Monday MAC emails for login info.
www.thenewmac.org
