About Personal Training with KTKatie Burdick is a fully-certified Personal Trainer specializing in nutrition, weight loss and weight management in gyms region wide. She has a master’s degree in Exercise Science and Health Promotion from California University of Pennsylvania and a bachelor’s degree inDietetics and minors in Psychology and Healthand Fitness from the University of Wisconsin Menomonie – Stout. She holds a personal training certification through NETA (National Exercise Training Association) and NASM (National Academy of Sports Medicine). She is also nutrition professional, having worked as a dietetic technician at the Mayo Clinic for nearly nine years. Katie currently offers her services at Rochester Anytime Fitness, Zumbrota and Wanamingo/Kenyon Workout 24/7 gyms. She teaches group fitness classes all over the region and also offers in home personal training

Katie Burdickwww.personaltrainingkt.com

Personaltrainingkt@gmail.comP: 507-990-3844F: 555-555-5555

Mission: YOU!

“No Problems, Only Solutions”

Personal Training with KT

Mission: YOU!

What is it?Mission: YOU is designed to satisfy your cabin fever by getting you on your feet, informing you about your health, and starting your path to better nutrition and fitness right!

Increased muscle mass and decreased fat mass

Increased good cholesterol (HDL) and decreased bad cholesterol (LDL)

Decreased blood pressure Increased bone density Increased energy levels Increased strength, endurance and

flexibility  Increased self-esteem!

Benefits of Training

Price$270 ($45/session valued at $440)

*Payment plans are available

What’s Included? Body measurements Body fat percentage Blood pressure check Waist-to-hip ratio Body mass index  Cardiovascular test Two training sessions per week

for three weeks (six total sessions) A nutrition consult A fitness and nutrition log book

Most importantly you’ll get goals tailored to your needs that, by design, will help you tone what you want to tone, lose what you want to lose, and feel like you want to feel! 

Locations

Workout 24/7 Gym611 2nd St

Kenyon, MN 55946

Workout 24/7 Gym217 Main Street

Wanamingo, MN 55983

Workout 24/7 Gym236 Main Street

Zumbrota, MN 55992

Anytime Fitness 1300 Salem Road Southwest

Rochester, MN 55902

Personaltrainingkt.com

Phone: 507-990-3844Email: personaltrainingkt@gmail.com