Dr Paramdeep Singh Sandhu

Heart attack is most common in the winter season says:Dr. Paramdeep Singh Sandhu, Senior ConsultantIntervention Cardiologist, Fortis HospitalLudhiana and visiting Consultant at HealthlineMultispecialty Clinic’s, Resham Ghar Colony,Jammu.

Before you go out to shovel snow or start your new exerciseroutine, learn about your personal heart attack risk.

Cold weather, being indoors more often, stress, lack of vita-min D and changes in the daylight to nighttimes ratio all play akey role in increasing a person’s overall risk of cardiac prob-lems during the winter. There’salso something about the holi-day season that seems to behard on the heart—Christmasand New Year’s top the list ofdangerous days for cardiovas-cular problems and death.

“Classic heart attack ismarked by pain in the chestthat may radiate down the leftarm, but sometimes it may feelmore like a muscle pull. Thepain usually lasts more than afew minutes and can wax andwane in intensity.” The heart isa muscle, and the pain couldbe from a clogged artery in the heart, but the pain can radiate,making it appear to be a pulled muscle in the back or neck. Areport published in the Circulation: Journal of the AmericanHeart Association, (Decmber-2013) establishes the fact that therate of heart disease-related deaths (as well as deaths fromother causes), rises sharply between December 25th andJanuary 7th. In fact, the death rate reaches its peak onChristmas and New Year’s Eve.

“Exactly why winter is prime time for heart attack is still an

evolving story, but many theories exist and possibly overlap.During the winter months, there is a change in the ratio of day-light hours to dark hours, which changes the hormonal balance,and the hormones involved, such as cortisol, can lower thethreshold for a cardiovascular event, but that’s not all that’sgoing on. Cold temperatures cause arteries to tighten, restrict-ing blood flow and reducing the oxygen supply to the heart, allof which can set the stage for a heart attack. In cold weather,there is more oxygen demand by the heart because it is work-ing harder to do the work and maintain body heat.

In terms of preventing a heart attack this winter, ‘knowl-edge is the greatest tool’. Being aware is important, and if youare at risk for heart disease and have not been exerting yourself

in the morning and want toswitch to a.m. hours, cut backon the level and duration of theactivity, start an exercise regi-men under the supervision ofyour doctor if you have heartdisease risk factors, and evenif you don’t, start slow.”Beginning your new routinegradually is not only less tax-ing on your body, but it’s alsoeasier to stick to. Also, talk toyour doctor about what yourheart disease risk factors are.

It’s also important to watchwhat you eat and drink duringthe winter months, People eat

more, drink more, smoke more, and gain more weight duringthe holiday season. Also, holiday period is very stressful interms of family issues as it may bring up financial pressure.Anxiety and depression tend to reach zenith for some peoplearound the holiday season and are also linked to heart attackand stroke.

If you have risk factors related to heart disease like highcholesterol and high blood pressure, see your doctor and makesure you are on the right regimen and treatment plan.

As a movie enthusiast, one awaits successful actor/directorcombinations to affiliate for yet another film project. Almostthree decades ago, MAINE PYAR KIYA [1989] gave 'birth' to onesuch union -- director Sooraj R. Barjatya and actor Salman Khan.Their subsequent films raised the bar, with moviegoers certainthat the duo would live up to the lofty expectations. The film fra-ternity was equally enthusiastic as well, since the duo struck goldat the ticket counters. Naturally, the hype surrounding PREMRATAN DHAN PAYO is tremendous, more so because Sooraj andSalman team up after more than a decade [HUM SAATH-SAATHHAIN; 1999] for their fourth outing together.

Rajshri, the banner founded by the late Tarachand Barjatya[Sooraj's illustrious grandfather], is synonymous with familysagas mainly. Sooraj has kept the tradition alive, making filmsthat are seeped in Indian ethos and traditions, except that thecanvas only got larger with every film he attempted. PREMRATAN DHAN PAYO has opulence in every single frame and one

presumes, it's Rajshri/Sooraj's most expensive film to date. Whatremains consistent, however, is the intent of providing unadul-terated entertainment, seamlessly merging romance, conflict,action and dollops of emotions. The supremely talented story-teller, who knows the pulse of Indian moviegoers, promises tooffer a complete package in this almost 3-hour magnum opustoo.

A few questions cross your mind as you saunter into a cine-plex to watch this combo's fourth film together... Does PREMRATAN DHAN PAYO work in its entirety? Is it a worthy succes-sor to the films helmed by Sooraj, with Salman in the lead? WithSalman being considered an invincible force after a string ofblockbusters, will PREM RATAN DHAN PAYO emerge a mon-strous hit as well?

A few naysayers may opine that in this era of plexes, atypicalfamily sagas seem archaic and may stand dim chances at the box-office. The acceptance levels are minimal by those who lookWestwards for inspiration. However, you cannot turn a blind eyeto the fact that if a film involves you, keeps you glued to the screenfor most parts and you eventually root for the on-screen charac-ters, it's bound to win hearts and also walk away with the pot ofgold at the box-office. PREM RATAN DHAN PAYO is *that* film.A film that wins you over with its simplistic charm. A film thathas all it takes to emerge a money spinner at the turnstiles!

Let's keep the plot line succinct. A conspiracy is hatched toeliminate the prince, Vijay [Salman Khan], days before his coro-nation is to take place, by his younger brother [Neil NitinMukesh] who eyes the throne, riches and power. A lookalike ofthe prince, Prem, steps in at this point, who loses his heart to theprince's beloved, Maithili [Sonam Kapoor]. What happens next?

Does the plot ring a bell? Well, there's speculation that PREMRATAN DHAN PAYO is inspired by L.V. Prasad's Sanjeev Kumarstarrer RAJA AUR RUNK [1969], an Indian adaptation of MarkTwain's novel 'The Prince And The Pauper'. However, the storyof PREM RATAN DHAN PAYO bears a striking resemblance to

Anthony Hope's novel 'The Prisoner Of Zenda' [1894], which hasbeen adapted innumerable times on film, stage, television andradio. Having said that, the serpentine twists and turns in thescreenplay of PREM RATAN DHAN PAYO makes it dissimilarfrom the above named films.

Sooraj's hold on the script is evident from the commence-ment of the film itself as he moves from one episode to anotherswiftly. Like always, the hallmark of his films is the undercur-rent of emotions and PREM RATAN DHAN PAYO depicts thefamilial bonding and the conflict amongst family members skil-fully. Additionally, he uses vibrant colours [costumes, sets] andopulence to make it a visually arresting experience. In short, thedrama is captivating, the emotional moments are punctuatedwonderfully in the narrative [more so towards the second andthird acts] and the finale, when the key questions are answered,enhances the seamless narrative.

Blemishes? A couple of them, frankly. The film could've donewith a lilting score [more on that later].Also, too many songs, in quick succession,could've been avoided. The villains' track ishalf-baked and so is their culmination. Therun time could've been shorter too... Thank-fully, the plusses easily outnumber theminuses here.

Like Sooraj's earlier films, PREMRATAN DHAN PAYO is embellished withtoo many songs, but the soundtrack thistime ranges from excellent [title track] tohummable ['Jalte Diye', 'Aaj Unse MilnaHai' and 'Prem Leela'] to plain mediocre.The silver lining is, one doesn't mind themediocre tracks that crop up since thestrong narrative more than compensates foreverything else. Besides, the title track is achartbuster and its choreography is theicing on the cake.

Every frame is crafted wonderfully, withthe DoP capturing the grandiose sets withsplendour. The background score is effec-tual at most times. Action scenes are limit-

ed to the finale. Dialogue are in sync with the mood of the film.A couple of lines do stay with you for sure.

It's sacrilegious to envision any other actor enacting the partof Prem in a Sooraj R. Barjatya movie. When the reels unfold,you don't see Salman, you see Prem and that is one of the biggeststrengths of the film. This time around, Salman is cast in a dualrole -- while he takes to Prem, the simpleton, like a fish takes towater, he's equally competent as Vijay, the prince. What's inter-esting is, the two characters are as diverse as chalk and cheese,but it is Prem that's winsome and endearing and Salman makessure he interprets it brilliantly. This is a Salman show from SceneA to Z.

Sonam Kapoor is earnest. She looks stunning, but moreimportantly, she carries her part effortlessly. Initially, her pair-ing opposite Salman did raise eyebrows, but when you watch thegoings-on, you realise that Salman and Sonam do make a love-ly on-screen couple.

The supporting cast is equally proficient. Anupam Kher issuperb, his performance doesn't miss a beat. Cast in a negativerole, Neil Nitin Mukesh underplays his part very well. ArmaanKohli, who appears in a biggie after a really long break, does afine job. Swara Bhaskar is another talent who impresses with apower-packed portrayal. Deepak Dobriyal is fantastic and con-tributes to the laugh-out-loud moments. Deepraj Rana is first-rate. Manoj Joshi impresses in his part. Suhasini Mulay, SameerDharmadhikari, Aashika Bhatia and Sanjay Mishra are decent.

On the whole, PREM RATAN DHAN PAYO is the perfectDiwali entertainer for the entire family. The film will win abun-dant love [prem], while its investors will reap a harvest [dhan],making it a memorable Diwali for all concerned. This one's arecord-smasher -- scoring from East to West and from North toSouth, scoring at plexes as well as single screens, scoring at met-ros as well as non-metros, scoring in the domestic market as wellas in the international arena. B-L-O-C-K-B-U-S-T-E-R!

Coutersy : http://www.bollywoodhungama.com/

SUNDAY, NOVEMBER 15, 2015 (PAGE-4)

MOVIE- REVIEW

HEALTHLINES

A family entertainerPERSONALITY

He said this in an exclusive interview with Ajay Rainathe DAILY EXCELSIOR correspondent during his maidenvisit to the City of Temples.

K h a l isaid that now-a-days youth arebecoming drug addict which isa biggest threat to the Nationand a major reason of increasingcrime graph. “Youth shouldunderstand that they have certainresponsibilities towards theirmotherland and they should con-sider the success and progress oftheir nation”, he added.

He stated that increase in crimerelated activities should be checkedand brought under control for whichit is mandatory to take stern actionagainst the criminals without anypolitical interference which most of the time comes to rescueof hardcore criminals.

He further said that in the present scenario, sports have avast scope and youth can bring laurels to the nation and theirparents by their performance at national and internationallevels. “I played at international forums like WWE despitebeing native of a lesser known village Dhiraina in HimachalPradesh”, he added.

The Great Khali added that the sports infrastructure ofJammu and Kashmir in particular and nation as a wholeneeds to be developed. It has been seen that the sports author-ities and office bearers of various States often indulge in mal-practices for their petty gains.

“As far as wrestling is concerned I have started Continen-tal Wrestling Entertainment (CWE)--the first IndianWrestling Entertainment Academy to provide a new platform

to youths across the nation to learn the tricks of trade fromme. Fortunately three youths have been selected for WWEwhile team of TNA who also visited there has selected fourmore boys for wrestling”, Khali

boasted.He narrated that

wrestling itself has avery vast scope and one

who learns the wrestlingtricks can go to the USA,

South Africa, Japan etc asentire Europe continent is

wrestling lover.“If foreigners can come to

India for business then whynot Indians can go to foreign

countries?. Our youths shouldlearn the wrestling tricks and

then should go to foreign nationsto bring laurels for the nation”, Khali asserted.

When questioned about his journey from Dalip SinghRana to “The Great Khali”, he said that though tough, it waswonderful journey. He belongs to a village of HimachalPradesh and his hard work with complete dedication hasmade his dreams come true.

He disclosed that he is writing a book on his life which willbe unveiled shortly in which his life history, tight corners,achievements etc have been mentioned.

Khali stated that the youth of Jammu and Kashmir whoare willing to make their future in the wrestling will be pro-vided all facilities at CWE.

“Overall what I dreamed of earlier I realized it with myhard work, dedication and zeal”, Khali concluded.

“Shun social evils, prefer sports”

Cold temperatures causearteries to tighten,

restricting blood flow and reducing the oxygensupply to the heart, all ofwhich can set the stage

for a heart attack.

BEAUTY TIPS

Shahnaz Husain

Looking after the skin according to its type and needsis the essence of a glowing skin. In the olden days, "ubtan"was made at home for skin care. This usually consisted ofwheat bran (choker), gram flour (besan), yogurt (dahi) orcream of milk (malai) and a pinch of turmeric (haldi). Allthese were mixed together and applied on the face andbody, before bathing. But first, the body was massagedwith sesame seed (til) oil. Then the "ubtan" was appliedand washed off after half an hour, while bathing. It helpedto clear the skin of dead cells, leaving it smooth andbright, with a translucent quality.

Another ideal way for glowing skin on the body is to tieingredients in a clean cloth, wet slightly and then rub thecloth bag on the skin while bathing. Mix powdered milk,ground almonds (badaam), rice powder and rose petals.The ingredients work on your skin, gently cleansing it andleaving it soft, smooth and vibrant. It also leave the bodynaturally perfumed and refreshed, feeling as smooth assilk.

I always maintain that night time cleansing is more

important, in order to remove pollutants and make upbefore bedtime. The repair and restoration work of thebody goes on while we sleep. So, cleanse the skin daily atnight and rinse well with plenty of plain water. For normalto dry skin, take half a cup of cold milk and add five dropsof any vegetable oil (til, olive or sunflower oil). Put this ina bottle and shake well. Cleanse the skin with it, using cot-ton wool. Keep left-over mixture in the fridge.

Tone the skin daily with chilled rose water, using cot-ton wool pads. Wipe and stroke the skin with them. Then,pat briskly with the rosewater-soaked cotton wool pads.

Exfoliating the skin once or twice a week works won-ders, removing dead cells and brightening the skin. Mixground almonds with yogurt. Rub gently, with small circu-lar movements, washing off with water.

Or, take sesame seeds (til), dried mint (pudina) leavesand honey. Crush the sesame seeds coarsely and powderthe dried mint leaves. Mix them with a little honey andapply on the skin. Leave on for 5 minutes. Rub gently andwash off with water. Sesame seeds actually have sun pro-tective properties and also soothe sun-damaged skin.

Mix honey and lemon juice in equal quantities andapply daily on the face. Wash it off after 20 minutes. Itleaves the skin very soft and glowing. Egg white can alsobe added to this mixture.

Dried and powdered orange and lemon peels can beadded to face packs, to add a glow to the skin. Mix themwith Fullers Earth (multani mitti) and rose water into apaste. Apply on the face and wash it off when it is dry. Thisalso clarifies the skin and is particularly useful for oilyskin.

Multani Mitti is said to clarify the skin and bring abouta glow. Multani Mitti is a natural clay, which contains sev-eral minerals. It is of special benefit to oily skins, since ithelps to absorb oil and reduce oiliness from the skin sur-face. It also tones, refines and tightens the pores, improv-ing skin texture. It brightens the skin, leaving it smooth,soft and glowing. It can be combined with other ingredi-ents to make a face pack and can easily be used at home.

For oily skin: Mix Multani Mitti with rose water into apaste and apply on the face, avoiding the lips and areaaround eyes. Wash it off when it is dry. For combinationskin, apply the mask on oily areas of the skin.

For pimples and acne, mix it with sandalwood paste,rose water and neem leaf powder into a paste. Apply thesame way and wash it off when it is dry.

For normal skin: Mix multani mitti with honey andyogurt into a paste. Apply on the face and wash it off after20 to 30 minutes.

All brides go through some kind of stress, which canreflect on the face. To deal with this kind of mental stress,it is essential to learn to relax. It has been proved thatphysical exercise actually helps the body to cope withstress. A few weeks before the wedding, start taking a lit-tle exercise, like going for a walk. In fact, walking is goodfor both body and mind. Deep breathing exercises andmeditation are also helpful, in terms of calming the mindand inducing relaxation

Bridal Care

Preventing Winter Heart Attacks

Conveying clear message to the youths, World Wrestling Entertainment (WWE) WrestlerDalip Singh Rana, popularly known by his ring name ‘The Great Khali’ said that youth shouldnot indulge in the social evils and other criminal activities but should prefer sports, whichis a better field in the present scenario with numerous opportunities across the globe.