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Movin’ with MINIONS Jelly
Today In YOGA I Practiced:
SillyBreath–IstandverystillwhileIinhale(breathein)for3secondsthendanceandwigglelikeaminionwhileIexhale(breatheout)for4seconds.MindfulMinionMeditationMaze-Wepracticedawalkingmeditationinalabyrinthwithpausestobestill.Books&Songs:
• TheBoyWhoLovedBananasbyGeorgeElliot• BeautifulBananasbyElizabethLaird• UglyFishbyKaraLaReau• ThisisNotMyHatbyThierryRobberecht• TheHuey’sbyOliverJeffers• Minions.EvilPanic!byStéphaneLapuss'
• Banana!ByEdVere• YMCASongbytheMinions• HappySongbyPharrellWilliams
Today In CLIMBING I Practiced: Arête–Anarêteisanoutsidecorner.Icanclimbwithonefootoneachwallandthecornerpokingmybelly.CrimpHold-Acrimperoredgeholdissmallenoughforonlythetipsofmyfingers. MindfulFootwork-IcheckoutallofmyfootholdoptionsbeforeIclimb.Iusethestrongpartofmyfootnearthebigtoe.IusequietfeetandtryplacemyfootexactlywhereIwantittobe.Matching&SwitchingFeet-Icanputbothfeetonthesameholdto“match”.IfIneedtomakeatraversingmoveIcanmatchmyfeetandthenbumponeovertoanewhold.
Today In SWIMMING I Practiced:
FlutterKicks-Likeascubadiver!Inbackstroke&freestyleImovemylegsupanddowntryingnottobendmykneestoomuch.BreaststrokeKicks-Likeafrog!Bothofmylegsbend,thenspreadouttothesidesandthensnaptogether.Ihavetofreezeandglideaftereverykick.“Double,Decker,ChocolateCake”.ButterflyKicks-Likeadolphinoramermaid!Isupergluemylegstogetherandmovethembothupanddownatthesametime.Iusemystrongcoremusclestomovemybodylikeaninchworm.
*Child-centeredlearning.Yourclassmaynotpracticeeverylistedskill.
Today’sJelly(classtheme)isMinionMayhem!We’lluseourtinyyellowfeetto practice kicks in the pool, footwork on thewall, and toega on themat.YoucanreadmoreaboutthecurrentJellyatwww.pbjellyfish.com/jelly.
Arête
Crimp Hold