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MVILR SPRING 2020
Course Catalog
TABLE of CONTENTS:
Membership Information:
pp. 2-4
Course Listings:
pp. 5-15
Miscellaneous Information
p. 16
Course Registration Form:
pp. 17-18
Coupons for Course Fee:
pp. 19, 21
Course Calendar:
pp. 23-24
LEARN, LIVE, GROW, MOVE,
THINK, SOCIALIZE, CREATE
In-Person Registration — WEDNESDAY, MARCH 18th
Open Registration Begins — TUESDAY, MARCH 24th
Classes Begin — MONDAY, MARCH 30th
Classes End — FRIDAY, MAY 22nd
MVILR at SUNY Poly
100 Seymour Road
Utica, NY 13502-1311
Phones: (315) 792-7192
(315) 792-7292
Fax: (315) 792-7189
Kunsela Hall Room B234
Save the Date!
Spring 2020
Annual Dinner
will be held on
May 14th
Executive Director:
Lisa Bronk
Program Coordinator:
Matt Mielnick
E-mail: [email protected]
Website: sunypoly.edu/MVILR
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SPRING 2020 MEMBERSHIP HANDBOOK
We hope this publication will answer many of your questions about MVILR membership. If you want to share
information with friends who you think might want to learn about the program, please call the office; we’ll send
HOW TO CONTACT THE MVILR OFFICE: WHERE IS THE MVILR OFFICE?
MVILR at SUNY Poly 100 Seymour Rd.
Utica, NY 13502-1311 Phone: (315) 792-7192 or 7292
Fax: (315) 792-7189
Email: [email protected]
[email protected] Website: sunypoly.edu/MVILR
We are located in Kunsela Hall Room B234. Our office is
located on the second floor in the Continuing Professional
Education Office. We are right above the University Police
Office. There is an elevator in Kunsela Hall if you need it.
Parking in Lots B or C is the best option.
WHAT YOU NEED TO KNOW
Name Badges:
Badges are important for ID and campus access. PLEASE WEAR YOUR BADGE WHILE ON CAMPUS. MVILR issues SUNY Poly ID cards for each MVILR member and facilitator. SUNY Poly cards are issued in the Auxiliary Services Office, Room A217 Kunsela Hall; a photo ID is required when you get your card. The SUNY Poly card allows you to take books from the Cayan Library and to put money on the card for use in the cafeteria, bookstore, and some area businesses. If you lose your SUNY Poly card, replacement cost is $25.
SUNY Poly Parking Stickers:
Stickers must be affixed to the vehicle as directed. If you would like additional or replacement parking stickers, they are available in the MVILR office for $25.
Questions?
Please call our office at (315) 792-7192 or (315) 792-7292, or stop in to see us.
MVILR Office Hours:
Monday – Friday, 9:00 a.m.– 3:30 p.m. while classes are in session and 9:00 a.m.– 3:00 p.m. between sessions. The office may be closed from 12:00 –1:00 p.m.
MVILR Time Blocks and Class
Lengths:
Class times mimic SUNY Poly’s regular classes. You will receive scheduling information in your confirmation letter. Some courses may run longer than the normal 70 minutes which will be noted in the catalog. Facilitators have been asked to end their sessions on time to make sure the room is ready for the next class.
Registering for Your Courses:
As an MVILR member, you may initially sign up for 24 academic hours during the Fall and Spring terms and 12 hours during the Winter term. Additionally, you may sign up for Special Interest Groups (SIG) and Wellness and Health (WH) courses (space permitting). Use the registration page to sign up for your classes. Number your course choices in priority order: #1 (top choice) through #5 (fifth choice); mark your SIG and WH choices 1, 2, 3, 4, 5 and please indicate the total number of courses you wish to register for. Complete the registration form and return it as soon as possible to MVILR.
Registration Forms: (Printed or Hand Written)
Forms can be returned in person, via mail, or fax, using our registration form or hand written (if you’re having printer issues) for record-keeping purposes. Phone communications cannot be accepted. The registration process is first-come, first-served.
When the Weather Is Bad:
Since we serve a large geographic area, the decision to cancel classes can be complicated. In general, if Utica City Schools are closed, MVILR courses are canceled. Sometimes weather worsens as the day goes on. We notify the major news agencies when we close. Please check closings on WKTV, www.wktv.com, or call MVILR for a recorded message (315) 792-7192. Your personal judgment is your best guide; we do our best to contact facilitators to assist in the decision.
Textbooks:
Some MVILR facilitators send out a list of recommended reading. Books may be purchased off campus, at a used book store, through Amazon, Barnes and Noble, or from the facilitator. Some facilitators may also provide materials electronically or as handouts.
Attendance:
Please make every effort to attend classes for which you register. Your attendance enhances each class, affects facilitators’ preparation, and has an impact on room requests to SUNY Poly. On occasion, a facilitator may need to change his/her class schedule for personal reasons. If/when that happens, facilitators are expected to inform their class
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WHAT YOU NEED TO KNOW (continued)
REGISTRATION POLICIES
All Registrations are first-come, first-served, starting on the first day of registration. Registration in-
person for the Spring 2020 term begins Wednesday March 18, 2020 in Kunsela Hall Room A227 from 9:00
a.m. to 2:30 p.m. (registrations may be mailed in prior to that date). Once registration begins, forms are
dated the day they arrive in the office.
Open registration for courses not yet full will begin Tuesday March 24, 2020 in Kunsela Hall Room
A227 from 9:00 a.m. to 2:30 p.m. Please stop by the MVILR office to add classes to your schedule. No
registrations will be taken over the phone.
Special Interest Groups (SIG), Wellness and Health (WH) Courses, pre- and postsemester offerings, as well
as Special Programming and Events (SPE) may be taken IN ADDITION to your course allotment. In
general, all Special Events course fees are nonrefundable unless that event or course is canceled.
Before classes begin, you will receive a confirmation notice with room assignments. We mail this out as soon as possible after any room changes have been made. Please carry this course confirmation notice with you when you start classes to help you find your classroom. Course schedules are posted in the MVILR office.
Please write your name and email on the registration form.
Registrations will be accepted by mail, fax, or hand delivered. Registrations cannot be taken over the
phone. We need to have a written record of your selections to minimize mistakes.
Please mark numbers 1, 2, 3, 4, and 5 beside your first five choices of academic courses in order of
preference (#1 being first choice).
Please indicate the total number of courses you want to take.
Wellness and Health, Special Interest Groups, pre and postsemester offerings and Special Programming
and Events do not count toward your course allotment. Please mark numbers 1, 2, 3, 4, and 5 beside the
courses you wish to take.
Please indicate the total number of these you would like to take.
Remember to include payment coupons for courses requiring additional fees. Registrations cannot be
processed until payment has been received.
Complete your registration form and return to MVILR. Remember to put MVILR on the top line of your
envelope. The full mailing address: MVILR@SUNY Poly
100 Seymour Road
Utica, NY 13502-1311
Membership Costs: Partial-year membership (Spring and Summer) $ 185.00 SUNY Poly Parking Sticker for Campus Parking $ 25.00 Credit/Debit Card Processing Fee $ 5.00
Keep a record of your choices. Remember to write your name and email on the registration forms.
Additional Registration forms are available on the MVILR website or feel free to hand write your selections.
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CAMPUS SECURITY INFORMATION AND RESOURCES
As members of the campus community, we each need to be aware of our personal safety
options and be observant of our surroundings. University Police Chief Gary Bean and his staff
have an excellent relationship with MVILR and are available to meet our needs whenever a
situation arises. After meeting with Chief Bean recently, he encouraged us to share the following
resources with all MVILR facilitators and members. Our campus is an “open campus” and as such,
all areas are open to the public, when access has been granted, as with our MVILR classes. For in-
stance, many classroom doors do not lock upon closing if the door has been left in an un-
locked position. Increasing security measures on campus is an ongoing process, according to
Chief Bean, and we can feel assured that all safety measures are being addressed by his
department. Another example is why we call x7111 or (315) 792-7111 in an emergency rather
than 911. University Police can respond to an emergency on campus immediately, and then
reach out to other emergency providers as needed.
You can create a cell phone contact in your phone for “University Police” at
the phone number (315) 792-7111 for emergencies, and (315) 792-7222 for
nonemergency situations. If calling from a campus telephone, use the four-digit extension of
7111 or 7222. Those calls are answered directly at the campus UP office.
Other sources of information you may find useful:
https://sunypoly.edu/university-police.html
Active Shooter Brochure:
https://sunypoly.edu/sites/default/files/University%20Police/active_shooter_brochure.pdf
The Oneida County 911 Center also now has the capacity to do a “reverse 911” mass text
message to all cell phones within the geographic area of a serious emergency.
Chief Bean is part of that network system.
WHEN A FIRE ALARM SOUNDS
You and your class must exit the building at the nearest available exit. Exits are clearly
marked – be aware of signage as you travel in the campus buildings. Knowing multiple ways to
enter and exit buildings is a good safety measure.
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Art, Music and Literature
1776 — the Musical Tom Talbot Student Center S225 4(2) Weeks Friday 12:40 p.m. 1776 is a musical celebration of the founding of the United States of America based on the award-winning Broadway production. The story centers around the familiar historical figures as they organize a movement for independence from England. The cast includes William Daniels, Howard Da Silva, and Ken Howard reprising their Broadway portrayals of John Adams, Benjamin Franklin, and Thomas Jefferson respectively, plus the rest of the Continental Congress. All events lead up to that most significant date, July 4, 1776, when the Declaration was signed. Closed captioning is available on this DVD.
A Look Back at the Music of the Early Rolling Stones
Toby Levy TBA 8 Weeks Tuesday 12:40 p.m. In 1962, a group of scruffy Londoners found a common interest in the raw sounds of Black rock ‘n’ roll, and electric blues coming out of Chicago in the far-off USA. Some of the group were still teenagers when the Rolling Stones first performed. Within a couple of years they were writing their own songs and battling the Beatles at the top of the pop charts. The band has been together almost 60 years now, and their earliest music is nearly forgotten. How will the sound of the British Invasion and Psychedelic Sixties resonate in our 21st century ears? Let’s find out as we listen to the first few years of music released by the Rolling Stones.
A Woman’s Place Is in the Film: Women in the Movie Industry — Revisited Lois Silverman TBA 8 Weeks Tuesday 12:40 p.m. This course was canceled for the Fall 2019 semester, but it will be repeated with a brief recap of the origins of films
and the 1920s before continuing with discussions of the 1930s and beyond. Since the first films in the late 1880s, women have been involved in front of the camera. They have also been part of the film industry to a lesser degree behind the scenes. This course, while putting our discussions into the context of the times and societal norms, will explore the role of women in film from the beginning of the industry until today through film clips and discussions.
Acrylic Landscape Painting for Beginners Jeanne Perry Donovan 1231 8 Weeks Tuesday 12:40–3:40 p.m. Anyone can learn to paint. If you have ever said “I wish I could do a painting” or have an interest in learning how, then this class is for you. We will start and finish an acrylic landscape in three hours. Participants will be provided with a color copy of the painting to use as a reference and will paint along with the instructor using a step-by-step process. Instruction will be given on how to create colors by mixing paint and how to use specific brushes with a variety of techniques. We will start painting right away, so be sure to obtain a materials list BEFORE the first class. You can email the instructor directly at [email protected] for a materials list or pick one up in the MVILR office. Please arrive 10 to 15 minutes early to set up your materials and easel.
Conversational French
Nancy Ketz TBA 8 Weeks Monday 2:00 p.m. Whether you plan on traveling to a francophone country or simply want to develop your French-speaking skills, this
interactive class conducted in French, will refresh your previous skills and help you to advance to an improved conversational level.
MVILR SPRING 2020 COURSES
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Conversational Spanish
Rose Hosp TBA 8 Weeks Friday 9:20 a.m. Let's get acquainted with Spanish!
French for Beginners Nancy Ketz Kunsela C201 8 Weeks Wednesday 2:00 p.m. So you never studied French before? Or maybe you forgot everything you had previously learned? This class is for you. It is an interactive introductory course where we will master some basic French vocabulary and phrases. German Romantic Opera and German Nationalism Stephen Keyser Student Center S225 4 Weeks (4/6–4/27) Monday 10:40 a.m.
Opera is no stranger to the political and cultural influences of its era. We will look at operas by Mozart, Beethoven, Weber, and Wagner with a view to understanding not only their musicological context, but also their political and philosophical elements. We will try to understand how these operas are reflections of their
times, but may be influencers as well. Consider, as a model, the impact of the music of the 60s on the antiwar movement.
Humorous Short Stories Steven Critelli TBA 8 Weeks Thursday 12:40 p.m. In a departure from my usual short story class, these stories explore different types of humor in order to enjoy the wit, wisdom, and foibles of human nature. The course embraces a wide range of humor from different writers and eras, from the 19th-century’s greatest humorist, Mark Twain, to 20th-century masters like P.G. Wodehouse, Woody Allen, David Sedaris, and others. Classroom participants will be required to read the assigned stories in the week preceding each class.
Listening To and Discussing Music from the Great American Songbook Mike DiMeo Student Center S225 4(1) Weeks Thursday 10:40 a.m.
Listen and discuss popular music and songwriters from the ‘40s, ‘50s, and ‘60s. Involves some research
between classes.
Pastel Art: It Is Not Just Chalk Anymore
Constance Watkins Donovan 1231 8 Weeks Wednesday 9:20 a.m. An introductory approach to the world of pastel art. I think you will like it!
Shakespeare’s Macbeth and King Lear
Fred Capozzella Donovan G152 8 Weeks Monday 2:00 p.m. We will examine the political and moral issues raised in two of Shakespeare’s finest tragedies, and will also
consider the role of women in the movement, and development of the various thematic elements presented.
Sisters in Crime Janet Hoover TBA 4(2) Weeks Friday 10:40 a.m. This book discussion series will explore the lives and writing of two mystery writers whose books not only offer an Intriguing mystery to solve, but for whom the setting of the story is essential to the story — Donna Leon’s Death at La Fenice (Venice, Italy) and Sharon McCrumb’s The Rosewood Casket (Appalachian Mountains). The facilitator will offer background information on the authors and lead us as we explore the ways the authors use
character and location to weave stories of intrigue and drama. Weeks 1 and 2 will focus on Leon, 3 and 4 on McCrumb.
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The Search for Truth: Velázquez, Picasso, and Dali
Jeremy Medina TBA 2 Weeks (4/1, 4/8) Wednesday 2:00 p.m. This is the continuation of the Winter term’s in-depth study of the works of three of Spain’s greatest painters. This two-week session will be primarily dedicated to the work of Salvador Dali. Students enrolled in the earlier course will be automatically enrolled in this completion, but newcomers are also welcome. The focus will continue the theme of the search for truth in art, previously seen in realistic depiction (Velázquez) and the expression of emotion (Picasso). With Dalí we will see the search for truth in personal self-revelation, within the context of the painter's surrealistic attempt to reflect the subconscious. Again, we will analyze the paintings in detail, including pertinent reference to historical and biographical information. The main objective will still be "to guide the participants towards a real understanding and appreciation of a unique master, "beyond the superficial platitudes of a typical museum guide" — in other words, to have fun.
Writing Workshop Ruth Dandrea Kunsela C204 8 Weeks Monday 9:20 a.m. This class will follow writing workshop methods created by Natalie Goldberg (Writing Down the Bones). It will involve
in-class writing, out-of-class writing, reading our work, listening to others read their work, and specific lessons in technique and style. It will encourage writing practice as a way to think and grow and live.
Computer Science
Android Cell Phone Basics David Meislin TBA 4(1) Weeks Friday 10:40 a.m.
So, you bought an Android phone and need some tips on how to operate it and get the most out of it. We will start with the basics of day-to-day operation, and move to the “fun” things you can do with your smart phone. Join me as we navigate your phone from powering up to updating its software. Sorry phone users, this class is about the Android phone only (not the Apple Iphone).
Basic Computer Skills Charleen Pernat TBA 8 Weeks Thursday 10:40 a.m.
Everyone needs to use a computer today: for banking, bill paying, keeping in touch with friends and family, looking up and documenting information, or entertainment. This class is designed to help you with the basic computer skills necessary to adequately perform any of these tasks. We will cover elusive computer terminology, correct usage of the mouse and other devices, unpublished shortcuts and tricks, useful software applications, and much more. There are no prerequisites for this course.
The Internet Is Amazing Frank Calidonna TBA 4(1) Weeks Friday 12:40 p.m. Using the Internet is one of the most useful and fun things to do with a computer. If you only check email and a couple of sites you are missing out. There is a truly amazing world out there that you may not realize. This class will
also be about safety using the Internet. We will cover browsers, searching the web for information, forums, news and weather, and various other sites. We will also cover how to safely use the Internet for banking, shopping, booking
travel, good and bad medical information, and social network sites.
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Financial & Legal Combat Investing — A Survivalist’s Guide To Understanding and Analyzing Mutual Funds, Insurance Annuities, and Retirement Plan Strategies
Elliott Friedman Kunsela C102 4(2) Weeks Tuesday 12:40 p.m. Combat Investing is back! This very informative, user-friendly “nuts and bolts” course will empower you in the world of bonds, bond funds, stocks, and stock funds. It will include a breakdown of the various types of mutual funds, and how to analyze and decipher them by using fund fact sheets and mutual fund prospectes. Also included will be
retirement tips and how to avoid IRA disasters. The magic of TOD (Transfer on Death) will also be discussed, which one will find amazing in terms of estate planning and taxes. Confused on insurance annuities and how they work? A detailed comprehensive overview on what you must know will be explained. You will be surprised. This course may be worth its weight in gold!
Estate and Medicaid Planning Smorgasbord, I and II D. Victor Pellegrino TBA 8 Weeks Friday 9:20 a.m. Estate and Medicaid planning covers a wide range of planning strategies and techniques. These two courses give the students control over the subjects to be covered because they are given the opportunity to select the topics they would like to discuss. A menu of course materials that members can choose to be covered will be emailed before the first class. Every effort will be made to ensure each student will get exactly what they are interested in.
People’s Law School Leland McCormac TBA 8 Weeks Friday 2:00 p.m. Lectures by local attorneys and judges with an emphasis on issues related to local government and high-profile cases.
Philosophy & Religion
A Medley of Religions Henry Bamberger Kunsela C204 4(1) Weeks Wednesday 9:20 a.m. Our area is blessed in having many religions and denominations practiced here. In this course we will learn from outstanding leaders from four of them. Each week we will host a different speaker. Come with an open mind and a readiness to ask questions.
Free Will?
Rick Werner TBA 4 classes Th. 5/14, T. 5/19, Th. 5/21, T. 5/26 10:40 a.m. Every event has a cause. Human actions, choices, and intentions are events. So, human actions, choices, and intentions are caused. But if they are caused we are not responsible for them. Therefore, we are not responsible for our actions, thoughts, and intentions. Is the argument for determination sound? If so, is free will an illusion? If so, is moral responsibility an illusion? Class will meet 5/14, 5/19, 5/21 and 5/26.
Poems That Stimulate Spiritual Imagination
Robert Umidi Cayan Library Mele Room 4(1) Weeks Monday 12:40 p.m. Good poems can reveal new insight and inspiration about many dimensions of human experience, nature, or the universe. Often, they can shine new light on one’s religious belief and stimulate our spiritual imagination. This four-session class will share poems that have excited the spiritual imagination of the facilitator and students alike.
Participants will be encouraged to bring in poems to share in sessions two through four. We will read them, discuss the response they evoke in general, and then explore how they inform and excite our spiritual questions and longings. Hopefully, contributions will come from a variety of religious traditions and poets. Our goal is not to read “religious” poems per se, like the Psalms and other poetic portions of the Bible; nor is our interest in the sentimental religious poetry often used for greeting cards, etc. Rather, we are seeking poems and poets that provide us with new insight that can be used to fuel the spiritual dimension of our lives.
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Science
Biology, Medicine, and Society Dr. Robert Lowenstein, PhD, MD TBA 8 Weeks Thursday 2:00 p.m. Biology, Medicine, and Society will be a series of eight lectures given by eight local speakers on a range of currently researched and discussed topics in the medical community and society. 04/02 Robert Lowenstein, PhD, MD — Genetics, 04/09 Frank Price, PhD — Climate Change 04/16 Samuel Westmoreland — Depression 04/23 Jameel Arastu — Dementia
04/30 Larry Pomilio, B.A. — HIV 05/07 Robert Halladay, PhD — Responsibility in an Age of Vaccine Skepticism (Anti-Vac) 05/14 and 05/21 Kevin Mathews, MD, Don Scagel, B.A, B.S., and RN — End-of-Life issues (DNR, HCP, LW,
Molst, Palliative Care, Hospice, Patient Autonomy and Capacity, Medical Ethics, Dying in the ICU, and Physician-Assisted Death).
Mini-Medicine
Cynthia DeTraglia TBA 6 Weeks Thursday 12:40 p.m. Collaborating with the Four-County Medical Society, this course features health-care practitioners speaking on a variety of topics. There is ample time for questions and answers but participants are asked to refrain from asking
personal questions. This course is a six-week course. THERE IS NO CLASS ON MAY 14th or 21st. The presenters and dates for each of the sessions are as follows: 04/02 Dr. Jason Sloane, Endocrinologist 04/09 Dr. Mohammed-Ali Yazdani Abyaneh, Dermatologist 04/16 Dr. John DeTraglia, General/ Vascular Surgery 04/23 Dr. Jonathon Blancaflor, Medical Director/ Robotic Surgery 04/30 Dr. Richard Chmielewski, Family Medicine 05/07 Dr. Kenneth Visalli, Internal Medicine
Science Times
Ernie Berkowitz TBA 8 Weeks Monday 12:40 p.m. This class will include a review and discussion each Monday on articles carried in the previous Tuesday edition of the
New York Times, “SCIENCE TIMES” section, ranging in content from current astronomy, to health, to zoology. The interesting and enlightening discussions examine the social, economic, and political impacts of science and should stir your curiosity, excite your imagination, and perhaps even amuse you. Discussions will be led by experienced, long-time class members on an alternating basis.
Social Sciences A Visit to the Eastern Adriatic; Dubrovnik to Venice Sidney and Susan Blatt TBA 3 weeks starting 4/8 Wednesday 9:20 a.m. Come with us on a trip to the Eastern Adriatic. It is an area often politically unstable, involved in conflicts, but beautiful. The intersection of many religions and cultures have had profound effects on the people in this area. We visited the countries of Croatia, Slovenia, and Bosnia, including the cities of Dubrovnik, Ljubljana, Mostar, and finally Venice. We will show many photos and tell some stories.
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Against the Odds 2
Cheryl Pula TBA 4(2) Weeks Tuesday 10:40 a.m.
Four historic events when the “underdog” won or prevailed despite having the odds stacked against them. Classes will highlight the Lost Battalion in World War I (1918); the Apollo 13 moon shot (1970); the U.S. vs. U.S.S.R. Olympic Ice Hockey game (1980 — voted the number 1 most important sports event of the 20th century); and the Miracle on the Hudson (2009), the basis for the Tom Hanks movie, Sully.
Memories of the Summer Game (Baseball) Richard Gates TBA 4(2) Weeks Wednesday 10:40 a.m. Spring marks the beginning of another baseball season and the recurring hope of fans that this is the year that their
team makes it to the World Series. This course will look back at some of those memories of past seasons of Major League Baseball. Topics will include the impact of Babe Ruth on the game, the greatness of Joe DiMaggio and Ted
Williams, the impact of Jackie Robinson, New York City baseball during the 1940s and 1950s, stars of the 1950s and 1960s like Mantle, Mays, Koufax, and Aaron, the miracle Mets of 1969, and the Yankees-Red Sox rivalry.
Mysteries of the Mohawk Valley and Central New York Mike Caleo TBA 8 Weeks Wednesday 10:40 a.m.
This course may give you a deeper understanding and appreciation of the richness of our region. The range of topics will focus on an historical lens to include CNY’s very significant geology, the Mohawk River and its impact on the United States, the Iroquois Tribes/Nations’ contributions, Utica’s beginnings, early settlers and citizens’ accomplishments, and the roles of the Erie and Chenango canals. We may have a guest speaker from the Landmarks Society of Greater Utica.
News, Views, and You
Richard Reister Donovan G101 8 Weeks Tuesday 12:40 p.m. Group participation in news discussion sharing your opinion and respecting other views.
Shipwrecked! Cheryl Pula TBA 4(1) Weeks Tuesday 10:40 a.m. A discussion of four historic maritime events. Sessions will cover: Shipwrecks of the Great Lakes (including the famous
“Edmund Fitzgerald”); the sinking of the steamship “Sultana” in the Civil War (the greatest disaster in American maritime history); the sinking of the “Lusitania” in World War I; and the sinking of the “Andrea Doria” off Long Island.
The History of Whiskey in America Frank Calidonna TBA 4(2) Weeks Friday 12:40 p.m. Whiskey. Approve or disapprove, love it or hate it, alcoholic beverages have been with us since the beginning of
mankind. Though they are mostly recreational now, they were often a necessity through much of human history. Whiskey in America has a dual history. Whiskey played many crucial roles in the story of America. It also has a very colorful American history of its own. Both will be the subject of this class.
The Roaring Twenties Lynn Henry TBA 4(1) Weeks Friday 12:40 p.m. The Roaring Twenties was a time of Flappers, unrestrained exuberance, increasing wealth, and moderate government
intervention. After WW I, the people in the United States were eager to enjoy life after the restraint and work that occurred during the war. We will talk about Prohibition, Woodrow Wilson, Warren G. Harding, Calvin Coolidge,
Herbert Hoover, and the racism of the 20s. It was the time that preceded the Great Depression. It was a time to party before the storm. If you feel as if you missed the greatest time in your life, this course is for you.
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Travel Tips from Two Vagabonds Gloria Koslofsky and Charleen Pernat TBA 4(1) Weeks Thursday 9:20 a.m.
Travelers share a special kinship because of the authentic cultural experience they have along the way. Whether you are traveling alone for the first time or you are with a group, by learning more about travel you will feel safer and more secure. Travelers share a special kinship because of the authentic cultural experiences they have along the way. You become a better traveler by experiencing and learning more about the world and your place in it. So come and share the camaraderie and knowledge of a couple of seasoned vagabonds.
Wednesday Round Table Ken Stone TBA 8 Weeks Wednesday 12:40 p.m.
An open discussion of current events, with an emphasis on social, economic, historical, and political topics.
Special Interest Groups
Card Making—Session 1
Carol Bandych & Linda Weatherup Kunsela C204 4(1) Weeks Monday 10:40 a.m. All new cards! Create Spring greeting cards for a variety of occasions. Learn several techniques including teabag folding, embossing, and stamping. All supplies are provided. There is a $10.00 materials fee for this course, payable to Carol Bandych. There is a coupon on Page 19 of this catalog.
Card Making—Session 2
Carol Bandych & Linda Weatherup Kunsela C204 4(2) Weeks Monday 10:40 a.m. Card Making 2 has four or more new cards for Spring. You can sign up for 1 and/or 2, for a possible total of eight
different cards. This fun class uses several techniques including teabag folding, embossing, and stamping. All supplies are provided. There is a $10.00 materials fee for this course, payable to Carol Bandych. There is a coupon on Page 19 of this catalog.
How Do I Decide? Making Better Decisions Rabbi Peter Schaktman Student Center S225 8 Weeks Tuesday 9:20 a.m.
We’re all called on to make decisions many times throughout the day, every day. The outcome of some decisions is sometimes relatively insignificant (what to have for dinner); other decisions we make can have serious and/or long-lasting implications (like buying an insurance policy or deciding to move). In considering the decisions before us, we mostly rely on intuition and experience. But that intuitive process, psychologists tell us, is often disrupted by a variety of biases: We’re overconfident. We seek out information that supports us and downplay information that doesn’t. We get distracted by short-term emotions. How can we do better? Together, we will learn more about these roadblocks to effective decision making. We will review a four-step process designed to counteract our biases. The content of the course is based on the best-selling book Decisive, by Chip and Dan Heath. By the time we are done, participants will never make decisions quite the same way again. Students are strongly encouraged to obtain the book, and if possible, begin reading it prior to the course. Class will ideally be devoted to looking at examples of real-life decisions, and applying the process described in the book to them.
Introduction to Birding Henry Bamberger Kunsela C204 4(2) Weeks Wednesday 9:20 a.m. (first session) Birds are beautiful and interesting. Birding (or bird watching if you prefer) is a wonderful hobby. It can be as active or as sedentary as you like. In this course, we will spend our first session indoors, learning some basics. Our other three sessions — weather permitting — will be spent at good birding locations looking for birds, learning to identify them, and observing their behaviors. Nothing technical. No previous experience needed. Note: The first session will be at 9:20 a.m. The others will be at an earlier time to be determined at the first session.
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Mah Jongg Come & Play
Gloria Schaeffer Kunsela Doolittle Reception Area Ongoing Thursday 12:00 p.m. Come and join the Mah Jongg players who have “graduated” from “Mah Jongg: Learn To Play” and have moved on to the next level. The group meets Thursdays throughout the year. There is an $8.00 charge for a Mah Jongg card (as of
April 1st all players will need a new card). There is a coupon on page 21 of this catalog. Please make checks payable to Sue DeLaire.
Mah Jongg Learn To Play Gloria Schaeffer Kunsela Doolittle Reception Area 8 Weeks Thursday 2:00 p.m. Mah Jongg, which means “sparrow,” is a western version of an old Chinese game. The game consists of 152
engraved Chinese symbols and character tiles. Beginners learn the basics of a challenging game. It is played with four persons. We use Mah Jongg cards produced by the National Mah Jongg League as the basis of the game.
The League charges $8 annually per card (as of April 1st all players will need a new card). There is a coupon on page 21 of this catalog. Please make checks payable to Sue DeLaire.
Movie Lovers Group Beth Stookey & Maryann Zogby Donovan 1242 Ongoing Friday 2–4 p.m.
Each week a volunteer brings in a movie of his/her choice for all to watch and discuss. It's a casual group. If you bring the movie, you're not expected to provide background information, discussion questions, or anything else. There is also no obligation for participants to ever provide a movie. Come every week, or come only when it's a movie that interests you. Regular email is sent updating the schedule of movies to be shown. The movies are open to all MVILR members whether they've signed up or not. Having a little trouble hearing? We always use the English subtitle option when available. Note: This group does not count as one of your three allowed academic classes.
Seniors Can Sign Nancy Jayne TBA 4(1) Weeks Tuesday 9:20 a.m. This is a class created for older adults interested in learning basic sign language and exercising their minds and hands.
The classes teach basic signs that can be used every day, such as food signs, color signs, ASL alphabet, numbers, household items, etc. Hearing problems increase as we age. Just learning a few signs can be helpful in conveying a
world of Information. You can choose the signs that you need to help you communicate. You do not need to learn all the signs. Learning signs that are important to you can help you to begin a more active life. My hope is to help the person who is hard of hearing and the people who are close to them, cope with the problem. It’s actually not an option to communicate. It’s a necessity!
What Color Is Your Aura?/ How to Talk To Your Body Linda Bloser Cayan Library Mele Room 4(2) Weeks Tuesday 9:20 a.m. PLEASE NOTE: This class will cover two subjects with two classes for each topic. The first two weeks will be “WHAT COLOR IS YOUR AURA?”. The aura is the electromagnetic field around your body that is not visible with your physical eyes. It can, however, be seen and photographed with systems such as Kirilian
photography. Each aura has color vibration that represents personal characteristics and influences how you perceive life experiences. In this class students will participate in a self-test that will show which colors and characteristics are most dominant. During the last two weeks, “HOW TO TALK TO YOUR BODY” will be explored. Your body/mind
contains some innate wisdom that knows the best options for you, especially about your health. But how do you access that information? This class will present methods to bridge that “communication gap.” For example, you will learn how muscle testing and dowsing can help decide which foods, supplements, and activities will be most beneficial to you.
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Special Programs & Events
AARP Safe Driving
Carol Dipolitto & Alan Woodruff TBA 6/3 & 6/4 Wed/Th 9:00 a.m. –12:00 p.m. This course is a total of six hours spread over two days for AARP members ($20.00 fee) and nonmembers ($25.00 fee). Many insurance companies offer a 10% discount on annual insurance collision premiums upon successful completion
of this course. A minimum of 10 / maximum of 18 students are needed to run the course. This course will help to
review our driving skills and reinforce what we should do in all situations. There will be two classes, three hours each, held on June 3rd and 4th from 9:00 a.m. to 12:00 p.m. Please make checks payable to AARP. There is a coupon on page 19 of this catalog.
A Discussion on the Bail Reform Law and Other Public Issues Sheriff Rob Maciol Student Center S225 4/2 Thursday 3:30 –5:00 p.m.
Dental Implants Dr. Justin Reeves, DDS Student Center S225 4/16 Thursday 3:30 –5:00 p.m.
Friendship and Dining Nadine S. Lowenstein Designated Restaurants Wednesday 5:30 p.m. Meet up with new and old friends at these two popular area restaurants and enjoy good food and conversation.
Guests are welcome! The price is $70 per person, all inclusive (except alcoholic beverages), payable to Auxiliary Services. There is a coupon on page 21 of this catalog. Questions? Call Nadine at (315) 796-4496. Sorry, there will be absolutely no refunds. The restaurants are as follows:
4/08 Symeon’s 4/29 The Willows
Masonic Medical Research Institute Speaker Series—(2 speakers for each 70-minute session) Dr. Sid Blatt Student Center S225 4 weeks Monday Various Times
Congenital Heart Disease and Lupus: The Connection 3/30 9:20 a.m. What We Know about Autism Spectrum Disorder Women & Heart Disease 4/6 2:00 p.m. Burning the Fat To Keep Fit Obesity-Related Cardiac Diseases 4/20 9:20 a.m. Multiple Causes of Atrial Fibrillation Personalized Medicine: Next Generation Therapies 4/27 12:40 p.m. Blood Clots of the Veins: Venous Thromboembolism
Masonic Medical Research Institute Tour 2150 Bleecker St., Utica 5/11 3:30 p.m.
Please register for this off-campus tour separately from the Speaker Series.
The Goddess Is Everywhere: Reclaiming Women’s History
Kathleen Bishop TBA Single Session 5/28 Thursday 9:30 a.m. –2:30 p.m. Women's history, especially ancient women's history, is still taught in schools today or is it common knowledge for most women? Yet the goddess as a symbol of women is everywhere, if "we have the eyes to see and the ears to hear." In this session, Kathleen Bishop will focus on her travels over 2018, including: Santa Fe, New Mexico with the
famous author Kathleen McGowan, and her return to Iona and Mull islands of Scotland, where she had the opportunity to visit unknown sites for additional insight on the ancient women for whom these sites were sacred. Kathleen is
excited to discuss what she has learned, especially with her many friends from MVILR who have attended her classes over the years. Because of her extensive travels, Kathleen must present this as a one-day class at the end of the spring term. This single-session class is being held on Thursday, May 28th from 9:30 a.m. to 2:30 p.m. with a lunch break.
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The Monk Rowe Trio Presents “Six Decades of Popular Music Hits” Featuring Monk Rowe on keyboard and sax, John Hutson on guitar, and Tom McGrath on drums Kunsela A112 4/30 Thursday 4:30–5:45 p.m. American popular music styles include blues, jazz, country, and rock & roll. Each genre contributed iconic and
memorable hot songs that have become part of our collective memories. The Monk Rowe Trio will perform hits from six decades, starting from the turn of the century and ending in the unruly 1960s. This interactive presentation, which will include sing-a-longs and music trivia, will please the most discerning listener.
We Are Family: An Introduction to the LGBTQ Community
Katie Tynan TBA 4/1 Wednesday 4:00–5:30 p.m. As SUNY Poly grows more diverse, our understanding of our fellow community members must also grow. This interactive workshop offers a basic introduction to the Lesbian, Gay, Bisexual, Transgender, or Queer (LGBTQ)
Community. This class is a judgment-free environment where members can ask questions freely! Please join us.
Wellness and Health
Introduction to Tai Chi Lynne Falzarano Campus Ctr. Aerobics Room 7 Weeks (4/1–5/13) Wednesday 10:40 a.m. Slow, gentle range of motion exercise in combination with deep-breathing practice that is known to increase agility, improve balance and strengthen muscle. All you need is loose-fitting clothes, water bottle, and a smile. This class requires a MVILR Waiver of Liability form to be signed.
Meditation Practice Joe Johnson Campus Ctr. Racquetball Room 2 Weeks Wednesday 12:40 p.m. This course will explore a variety of different meditation techniques. Some of these include: single-focus meditation,
breath meditation, and assorted breathing practices to relax the body and mind. In addition, we will practice using different mantras (words or sounds used to induce a meditative state of mind). The instructor will also provide some guided meditations for the participants. This class requires a MVILR Waiver of Liability form to be signed.
Pickleball Dan van Leeuwen Jewish Community Center Ongoing Friday 2:30 p.m. Pickleball was invented in the mid–1960s. It was designed to be easy to learn and play whether you are five, 85, or somewhere in between. Pickleball combines features of badminton, tennis and ping-pong. It is a racquet sport in which two to four players use solid paddles made of wood or composite materials to hit a polymer perforated ball over a net. The sport shares features of other racquet sports: the dimensions and layout of a badminton court, and a net and rules similar to tennis with a few modifications. If pickleball is new to you, don't worry! There will be someone to guide you. All equipment is provided. This class will take place at the Jewish Community Center, 2310
Oneida Street, Utica. This class requires a MVILR Waiver of Liability form to be signed. The fee for this course will be: $20.00. Please make checks payable to Auxiliary Services. There is a coupon on page 21 of this catalog.
Powerwalking 101 Elliott Friedman Campus Center Aerobics Room 4(2) Weeks Tuesday 10:40 a.m. This noncompetitive, fun course will not only help you with walking and balance, but will give you an element of
powerwalking as well. We will hone in on walking skills, then work on powerwalking techniques to help you to become a powerwalker. Included are techniques on how to take falls, whether it be from icy conditions or just plain slippery surfaces. We will have stretching exercises prior to walking. We will walk and powerwalk along the campus perimeter and transverse the peaks and valleys of the scenic campus. The life skills you will learn from this class should keep you healthy for years to come. This course is not strenuous, but will involve mild exertion. One should be in fairly good physical condition prior to taking this course. This class requires a MVILR Waiver of Liability form to be signed.
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Stay Young/Strong Bones
Bob Burnop Campus Center Aerobics Room Ongoing Monday 9:20 –10:50 a.m. The Stay Young/Strong Bones Program was developed at Tufts University by Dr. Miriam Nelson. This program is designed to address specific age-related problems, health, wellness, and vibrant aging. Strength, balance, and flexibility training are extremely powerful antidotes to the loss of muscle, bone density, and the development of
chronic diseases. Exercise equipment such as dumbbells, ankle weights, and floor mats are available for use by students or students can bring their own. Floor exercises using a mat are optional at the end of class. The facilitator will also introduce other exercise opportunities available on campus such as the indoor walking track, outdoor campus trails, and other exercise programs. Frequently, a “nutrition minute” in accordance with the American Heart Association diet is discussed. This class requires a MVILR Waiver of Liability form to be signed. The fee for this course is $20.00. Please make checks payable to the Parkway Center. There is a coupon on page 21 of this catalog.
Yoga Celeste Billins Campus Center Aerobics Room 4(1) Weeks Wednesday 9:20 a.m.
This class teaches the fundamental yoga poses, breath, and meditation to begin a practice of yoga. The importance of mindfulness with the breath and in poses is emphasized. Modifications to, or abstinence from poses, is suggested as needed. Practitioners need to bring a yoga mat, strap (an old tie), a low-pile blanket, a dense pillow (not fluffy), and one or two yoga blocks. This class requires a MVILR Waiver of Liability form to be signed.
Zumba® Gold
Helen Dick Campus Center Racquetball Room 4(2) Weeks Tuesday 2:00 p.m. Zumba® Gold is a low/medium impact workshop with many opportunities for socializing. Party yourself into shape
while moving to Latin-based rhythms: merengue, salsa, cumbia, tango, cha-cha, flamenco, Reggaeton, and some American rock and roll. You will need a bottle of water, a small towel, and flat (not grooved-bottom) comfortable
sneakers. Let’s have a blast! This class requires a MVILR Waiver of Liability form to be signed.
THANK YOU TO ALL FACILITATORS!
Without you, there would be no MVILR classes. Please stop by the MVILR Office to pick up a Facilitator Handbook.
For technical problems during your class session, please call the SUNY Poly IT Help Desk at (315) 792-7440.
Every MVILR facilitator who uses technology in their class must have a college SITNET ID.
Please contact the MVILR Office to apply for a SITNET ID. Have a wonderful Spring Session!
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Please Note: All courses are subject to change in availability, dates, times, and locations.
GROWING THE MVILR MEMBERSHIP
The MVILR Membership Committee does a tireless job of recruiting members for our fine organization,
and yet some people still don’t know about MVILR. You can help! We ask that you consider telling friends,
relatives, and colleagues about us. Our best advertising comes from our current members. If you know
about a retiree group that would like a presentation, please let us know and perhaps you can help us
schedule something. Recommend a partial membership, it is a great way to try us out. Help us to spread
the word, membership materials are available in the office and on our website. We market our presence in
any creative way we can think of. Help the Membership Team set and reach new goals. Contact Elaine
Atkinson, Membership Committee Chair, for more information. Elaine’s email address is
All materials presented in courses at MVILR reflect the opinions of the facilitators and other presenters only.
They do not reflect the official policy of MVILR or of SUNY Poly, which assumes no responsibility or liability for
any injury or damage to persons or to property from any use of methods or ideas put forth. Participants should
seek appropriate counsel or advice from suitable sources. The Mohawk Valley Institute for Learning in
Retirement admits students of any race, color, and national or ethnic origin.
COLLABORATION AND SUPPORT
Grants are an excellent way to supplement our general operating budget, and accomplish specific goals for
MVILR. If grant procurement is something you enjoy, the Development Committee would like to talk with you.
Contact Lynn Henry, Development Committee Chair, for more information. Lynn’s email address is
[email protected]. We gratefully acknowledge the ongoing support of SUNY Poly and the SUNY
Research Foundation. Their partnership with MVILR makes all of this possible.
A WONDERFUL WAY TO HONOR SOMEONE
Did you know that MVILR accepts donations that honor or memorialize someone special in your life? You can
simply send a check, made out to Auxiliary Services, with a notation that says “In memory of...” or “in honor of ”
Legacy giving is a powerful way to support lifelong learning at MVILR, and to remember someone’s life in a
special way. Thank you for considering this opportunity.
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CANCELLED
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PLEASE SEND IN PAYMENT WITH REGISTRATION FORM
CARDMAKING SESSION 1
Name: __________________________________________________________
Cost: $10.00 EACH Total Amount: $__________________
PLEASE MAKE CHECK PAYABLE TO: Carol Bandych
PLEASE SEND IN PAYMENT WITH REGISTRATION FORM
CARDMAKING SESSION 2
Name: __________________________________________________________
Cost: $10.00 EACH Total Amount: $__________________
PLEASE MAKE CHECK PAYABLE TO: Carol Bandych
PLEASE SEND IN PAYMENT WITH REGISTRATION FORM
AARP SMART DRIVER COURSE June 3rd & 4th
Name: __________________________________________________________
Cost: $20.00—AARP Members / $25.00—Nonmembers Total Amount: $___________
PLEASE MAKE CHECK PAYABLE TO: AARP
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PLEASE SEND IN PAYMENT WITH REGISTRATION FORM
STAY YOUNG / STRONG BONES
Name: __________________________________________________________
Cost: $20.00 EACH Total Amount: $__________________
PLEASE MAKE CHECK PAYABLE TO Parkway Center
PLEASE SEND IN PAYMENT WITH REGISTRATION FORM
PICKLEBALL
Name: __________________________________________________________
Cost: $20.00 EACH Total Amount: $__________________
PLEASE MAKE CHECK PAYABLE TO Auxiliary Services
PLEASE SEND IN PAYMENT WITH REGISTRATION FORM
MAH JONGG
New Name_________________________________________________________
Cost: $8.00 EACH Total Amount: $__________________
PLEASE MAKE CHECK PAYABLE TO Sue DeLaire
PLEASE SEND IN PAYMENT WITH REGISTRATION FORM
FRIENDSHIP AND DINING
Name: __________________________________________________________
Member_______________________ Guest______________________
Cost: $70.00 EACH Total Amount: $__________________
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MVILR 2020 SPRING SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
DATES 3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18
3/31, 4/7, 4/14, 4/21, 4/28, 5/5, 5/12 , 5/19
4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20
4/2, 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21
4/3, 4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22
9:20
STAY YOUNG/
STRONG BONES
(9:20–10:50 a.m.)
HOW DO I DECIDE?
MAKING BETTER
DECISIONS
A VISIT TO THE
EASTERN ADRIATIC
(3 weeks starting 4/8)
YOGA
4(1)
THE GODDESS IS
EVERYWHERE
5/28
9:30 a.m.–2:30 p.m.
CONVERSATIONAL
SPANISH
ESTATE AND MEDICAID
PLANNING
SMORGASBORD
WRITING WORKSHOP
SENIORS CAN SIGN
4(1)
A MEDLEY OF
RELIGIONS 4(1)
INTRODUCTION TO
BIRDING 4(2)
TRAVEL TIPS FROM
TWO VAGABONDS
4(1)
MMRI SPEAKER SERIES
3/30 & 4/20
WHAT COLOR IS
YOUR AURA?
4(2)
PASTEL ART
AARP SAFE DRIVER W & TH 6/3 & 6/4 9:00 a.m. to 12:00 p.m.
10:40
CARDMAKING
4(1)
CARDMAKING
4(2)
SHIPWRECKED!
4(1)
AGAINST THE ODDS
4(2)
MEMORIES OF THE
SUMMER GAME
4(2)
FREE WILL?
4 CLASSES — Th. 5/14,
T. 5/19, Th. 5/21, T. 5/26
ANDROID CELL
PHONE BASICS
4(1)
GERMAN ROMANTIC
OPERA AND GERMAN
NATIONALISM
4/6–4/27
FREE WILL?
4 CLASSES — Th. 5/14,
T. 5/19, Th. 5/21, T. 5/26
INTRODUCTION TO
TAI CHI
(7 WEEKS)
GREAT AMERICAN
SONGBOOK 4(1)
SISTERS IN CRIME
4(2)
POWERWALKING 101
4(2)
MYSTERIES OF THE
MOHAWK VALLEY
BASIC COMPUTER
SKILLS
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MVILR 2020 SPRING SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
DATES: 3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18
3/31, 4/7, 4/14, 4/21, 4/28, 5/5, 5/12 , 5/19
4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20
4/2, 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21
4/3, 4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22
12:40
SCIENCE TIMES
A WOMAN’S PLACE IS IN
THE FILM
COMBAT INVESTING
4(2)
WEDNESDAY ROUND
TABLE
HUMOROUS
SHORT STORIES
THE INTERNET IS AMAZING
4(1)
THE HISTORY OF WHISKEY
4(2)
POEMS THAT
STIMULATE THE
SPIRITUAL
IMAGINATION
4(1)
NEWS, VIEWS, AND YOU
MEDITATION
PRACTICES
4(2)
MINI-MEDICINE
(6 WEEKS)
4/2–5/7
THE ROARING TWENTIES
4(1)
MMRI SPEAKER SERIES
4/27
THE MUSIC OF THE
EARLY ROLLING
STONES
ACRYLIC LANDSCAPE
PAINTING
1776 — THE MUSICAL
4(2)
MAH JONGG COME AND PLAY THURSDAY 12:00 NOON
2:00
SHAKESPEARE’S
MACBETH &
KING LEAR
ZUMBA® GOLD
4(2)
THE SEARCH FOR
TRUTH AND MEANING:
VELÁZQUEZ, PICASSO,
AND DALI
(TWO WEEKS, 4/1, 4/8)
MAH JONGG LEARN
TO PLAY
BIOLOGY, MEDICINE,
AND SOCIETY
PEOPLE’S LAW SCHOOL
CONVERSATIONAL
FRENCH
FRIENDSHIP &
DINING
5:30 p.m. OFF CAMPUS
(4/8, 4/29)
A DISCUSSION ON THE
BAIL REFORM LAW
4/2
3:30 p.m.–5:00 p.m.
DENTAL IMPLANTS
4/16
3:30–5:00 p.m.
MOVIE LOVERS GROUP
2–4 p.m.
MMRI SPEAKER SERIES
4/6
MMRI TOUR
5/11
3:30 p.m.
FRENCH FOR
BEGINNERS
WE ARE FAMILY: AN
INTRO TO LGBTQ
4/1
4:00–5:30 p.m.
THE MONK ROWE TRIO
PRESENTS “SIX
DECADES OF POPULAR
MUSIC HITS”
4/30
4:30–5:45 p.m.
PICKLEBALL
2:30 p.m.
JCC
