MY SUPERHERO AND ME - poliklinika-djeca.hr · My superhero and I are similar in: IF YOU FORGOT SOME OF THE FEATURES, YOU CAN ROUND THEM HERE: Imaginative Handy Playful Creative Quiet

MY SUPERHERO AND ME

DRAW YOUR SUPERHERO

He doesn't have to (but can) be the one you've

seen on television or the internet. Let your

imagination guide you:

WELCOME TO THE WORLD OF SUPERHEROES We all have at least one favorite superhero and/or

this one we’ve always wanted to be...

THIS IS YOUR SUPERHERO ID

In my superhero ______________most I like these features:

Are there any pets and if so which ones? __________________________________________

How does he/she like to spend his/her time? __________________________________________

Who are his/her friends? __________________________________________

What activities does he/she enjoy the most? __________________________________________

What is his/her favorite dish? __________________________________________

What is his/her favorite drink? __________________________________________

This is a page about your superhero. Describe it.

What is your superhero's favorite color (circle or add another)

To whom your superhero turns when he is tormented by various worries ___________________________________ What helps him feel better ___________________________________

He is happy when ___________________ He is surprised when _______________ He feels loved when _________________ He is proud when ___________________ When he is happy he looks like this

It makes him sad when _________________ Who can comfort him? _________________ When he is sad he looks like this:

He feels anger when ___________________ To calm down helps him ________________ This is what he looks like when he is angry:

He is afraid of _______________________ To reduce fear helps him _______________ When he is afraid he looks like this

YOU MUST HAVE CHOSEN THIS SUPERHERO FOR A REASON.

He's probably like you or you would like to be like him sometimes ...

WHAT CHARACTERISTICS DO YOU HAVE IN COMMON?

My superhero and I are similar in:

IF YOU FORGOT SOME OF THE FEATURES, YOU CAN ROUND THEM HERE:

Imaginative

Handy

Playful

Creative

Quiet

Sentimental

Curious

Successful

Enthusiastic

Brave

Determined

Talented

Spirited

Careful

Dear

Powerful

Reliable

Wise

Friendly

Entertaining

Funny

Lovable

Helper

Decent

Sincere

Great with jokes

Nice

EVERYONE ALREADY KNOWS THAT ALL SUPERHEROES HAVE SUPERPOWERS

THIS IS THE PLACE TO WRITE A LETTER TO YOUR SUPERHERO. WHEN YOU COULD TALK TO HIM WHAT WOULD YOU TELL

HIM?

Your,

I, your superhero, am writing you this letter. I look forward that you

reading it.

First of all, I want to tell you that I'm glad I'm just your superhero and friend.

This is a difficult time because we have to be at home more than usual. I'm sure you know that other children are worried (and maybe you too)

that they can't hang out with friends, go to school, to the park, to training .... sometimes they worry about whether they or someone

they love to get sick. Many worries these days plague children.

You know me well, we are friends now. You know for sure that I am proud of you because you have been staying at home for days and

taking care of yourself and others. And this despite the fact that it is sometimes difficult for you. The main characteristic of a superhero is to

take care of others, and you already know that for sure.

I want to tell you that it is not easy to be a superhero. In this letter I will give you an important secret - superheroes must take care of

themselves: sometimes tell someone you love how you feel can be helpful, hug someone, ask if they will play with you ...

At the end of this letter, I especially want to thank you for your hard work and patience.

You're accepted into the superhero club!

Welcome!

HERE IS YOUR SUPERHERO'S LETTER TO YOU:

CONGRATULATIONS! YOU ARE A SUPERHERO NOW.

I have the first supertask for you. Write your superpowers on the blank lines:

Superheroes hang out with each other. Draw yourself and your superhero together on a picnic/ super exciting journey/mission/secret mission that you

would now like to go on.

Draw where you are, what you do, how you have fun, how you feel:

Don't worry, sometimes for everyone, even for a superhero it could be difficult, he could be angry, sad,

scared, confused ...

It is completely natural. We need both pleasant (joy, surprise) and unpleasant (sadness, anger, fear)

emotions. They send a message about how we should behave, what we need from others.

For example, fear is useful because it helps us avoid

danger. Without a sense of fear we would not be careful as we cross the road, guarding dangerous

animals, taking care of hygiene, health ... anger gives us a sign that someone has hurt us. Happiness shows

us what we enjoy and what we like.

Secret advice: feelings are useful to us, they are our prudent helpers in our big and small missions.

SECRET ADVICE FOR DIFFICULT MISSIONS

I'm worried about ________________________ To reduce worry helps me _________________

I am happy when ______________________ I am surprised when ___________________ I feel loved when ______________________ I am proud when ______________________ When I am happy I look like this

It make me sad when _________________ Who can comfort me? _________________ When I am sad I look like this:

I feel anger when ___________________ To calm down helps me ________________ This is what I look like when I am angry:

I am afraid of _______________________ To reduce fear helps me _______________ When I am afraid I look like this

AND NOW LET'S EXPLORE YOUR FEELINGS TOGETHER

YOU'VE REALIZED THAT AFTER DISCLOSING SECRETS FOLLOWS TASK,

3 ... 4 ... NOW ... GO!

Never forgot that you can call me, to hang out whenever you want.

When it's hard for you, think what I would do as your superhero, what I

would advise you, what I think would help you ....

Be sure to call me even when you are joyful and happy - I am always

there for exciting missions "

THE MOST IMPORTANT THING I HAVE TO TELL YOU ...

Thank you for being a superhero these days and for taking care of yourself and others.

It's a real feature of superheroes.

Please draw your superhero suit:

... and do not forget the cloak

TWO SECRET POWERS OF ALL SUPERHEROES

1. Planner of supermission 2. Superdeary

Each superhero writes next supermissions in planner, and in superdiary writes down what he/she

was proud of that day, what he/she is satisfied with, what happened to him/her ...

Badges are collected in the diary every day by

performing supermissions. On the following pages you will find a planner and a diary, and at the end of this notebook you have badges, cut one

each day and paste it into your superdiary.

IMPORTANT: After collecting seven superbadges you deserve praise and reward:

My reward after seven days will be: ______________

PLANNER OF SUPERMISSION Each superhero has own planner in which writes down the missions that are coming. It is important to know that missions and writing homework, doing household chores, helping parents, creating new games ...

AFTERNOON BEFORE NOON

MON

TUES

WED

THURS

FRI

SAT

SUN

Day no. 1 Date ______________________

MY SUPER DIARY

The most beautiful thing that has happened to me today is ___________________________________

I feel proud for ____________________________ I feel (circle and / or write): ______________________ Dear, __________________ Congratulations, here's your badge of today

Day no. 2 Date ______________________

MY SUPER DIARY



Day no. 3 Date ______________________

MY SUPER DIARY



Day no. 4 Date ______________________

MY SUPER DIARY



Day no. 5 Date ______________________

MY SUPER DIARY



Day no. 6 Date ______________________

MY SUPER DIARY



Day no. 7 Date ______________________

MY SUPER DIARY



IF YOU'RE NOT SURE WHICH BADGE YOU'RE WINNING TODAY, THIS MIGHT HELP:

A BADGE OF EFFORT - although it’s hard to stay home these days, thank you for trying. You are doing great!

A BADGE OF CARE - being caring for yourself and others is a feature of true heroic behavior. Bravo!

A BADGE OF COURAGE - you bravely face all the challenges these days! Super!

A BADGE OF PATIENCE - you patiently wish for the days when you will be able to play with friends. Bravo!

A BADGE OF ENDURANCE - being separated from friends and/or family is getting harder, but you succeed. Bravo!

A BADGE OF CREATIVITY - these days you have super ideas on how to fill your day. Great!

A BADGE OF RESPONSIBILITY - fulfilling your's school and household obligations is not an easy task - but it is commendable! Super!

A BADGE OF EFFORT A BADGE OF CARE

A BADGE OF COURAGE

A BADGE OF ENDURANCE

A BADGE OF PATIENCE

A BADGE OF CREATIVITY A BADGE OF RESPONSIBILITY

WRITE YOUR NAME ON THE BADGE BEFORE CUTTING IT OUT

NOW THAT YOU ARE A SUPERHERO, YOU HAVE THE TASK OF ASSIGNING YOURSELF SUPERHERO BADGES:

COMMENDATION

Dear __________________,

Bravo! You have collected all seven super badges. Congratulations on a successful week of superhero

behavior.

Your superhero

_________________

Place and date _________________

Publisher: Zagreb Child and Youth Protection Center Authors: Professor Gordana Buljan Flander, PhD Ana Raguž, MSc. psych Krešimir Prijatelj, MSc. psych Editor: Professor Gordana Buljan Flander, PhD ISBN: 978 - 935 - 7373 - 15 - 3

©Copyright Zagreb Child and Youth Protection Center 2020. All rights reserved.

978-953-7373-29-0

I'M A SUPERHERO TOO

Documents

MY SUPERHERO AND ME - poliklinika-djeca.hr · My superhero and I are similar in: IF YOU FORGOT SOME OF THE FEATURES, YOU CAN ROUND THEM HERE: Imaginative Handy Playful Creative Quiet