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Natural Mineral & Spring Waters
The Natural Choice For Hydration
National Water Intake GuidelinesIn Europe
2017
• Austria• Belgium• Bulgaria• Croatia• Czech Republic• Denmark• France• Germany• Greece• Hungary• Ireland• Italy• Latvia• Luxembourg
• Malta• Mediterranean Diet• Netherlands• Nordic Countries• Poland• Portugal• Romania• Slovak Republic• Slovenia• Spain• Switzerland• Turkey• United Kingdom
Country: Austria
Author: Ministry of Health and Women’s Affairs
Date of Record: July 2016
Source of Information: Link
Key MessageDrink at least 1.5 litres of fluid,preferably low-energy drinks inthe form of water, natural mineralwater, unsweetened fruit or herbalteas or diluted fruit and vegetablejuices.
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Country:Belgium
Author: Vlaams Instituut Gezond Leven(Flemish Institute for Health Promotion)
Date of Record: October 2017
Source of Information: Link
Key MessageDrink water above all, 1.5 liter/day
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Country:Belgium
Authors: Food in Action and Institut Paul Lambin(Walloon recommendations)
Date of Record: February 2017
Source of Information: Link
Key MessageDrink as much water as you want
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Country: Bulgaria
Author: Ministry of Health Ministry of Health
Date of Record: 2006
Source of Information: Link
Key MessageDrink Plenty of Water Every Day.The best drink to satisfy thirst isdrinking water and natural mineralwater. Drink about 6-8 glasses ofwater every day (1.5-2 l) - thisamount includes other drinks astea etc.
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Country:Croatia
Author: Croatian National Institute for Public Health
Date of Record: 2017
Source of Information: Link
Key MessageExperts nowadays recommend 6-8glasses of water daily throughoutthe year but recent studies haveraised this amount even further to10 cups for women and 12 cupsfor men.
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Country:Czech Republic
Author: The Czech Society for Nutrition
Date of Record: 2017
Source of Information: Link
Key MessageEnsuring proper drinking regime,i.e. daily intake for adults - 1.5 -2litres of suitable beverages (whenincreased physical exertion orhigher ambient temperatureproportionally more), preferablyunsweetened with sugar,preferably with natural fruitingredients.
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Country:Denmark
Author: The Danish Veterinary and Food Administration
Date of Record: September 2013
Source of Information: Link
Key MessageThe body needs water to functionoptimally. Water covers your fluidneeds without adding unnecessarycalories. Drinking water instead ofbeverages with added sugar or alcoholmakes it easier to reach or maintain ahealthy weight. Drink water instead ofsoft drinks, alcohol, juice andlemonade. On a day with normaltemperatures, the recommended fluidintake is to drink 1-1½ litres of fluids.
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Country:France
Authors: National Health & Nutrition Program& French Public Health
Date of Record: 2017
Sources of Information: Link & Link
Key MessageDrink water as much as you want,throughout the day
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Country:Germany
Author: German Nutrition Society
Date of Record: 2017
Source of Information: Link
Key MessageWater is essential to life. Makesure your daily fluid intake isapproximately 1½ litres. Ratherchoose water, carbonated or non-carbonated, and other beverageslow in calories.
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Country:Greece
Authors: Ministries of Health, Education and Agriculture and the National School of Public Health
Date of Record: 1999
Source of Information: Link
Key MessageDrink plenty of water
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Country: Hungary
Authors:The Hungarian Dietetic Association (MDOSZ) with recommendation of the Food Science Scientific Committee of the Hungarian Academy of Sciences
Date of Record: 2017
Source of Information: Link
Key MessageDrink 8 glasses of fluid a day.5 glasses out of 8 should be water.1 glass = 200–250m
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Country:Ireland
Author: Department of Health
Date of Record: December 2016
Source of Information: Link
Key MessageDrink at least 8 cups of fluid aday – water is best
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Country:Italy
Author: National Research Institute for Food and Nutrition
Date of Record: 2003
Source of Information: Link
Key MessageDrink plenty of water every day, tobe healthy it is important to drinka lot, at least 6 – 8 glasses, ofwater. Anticipate thirst, drinking1.5 – 2 litres per day.
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Country:Latvia
Author: Ministry of Health
Date of Record: 2008
Source of Information: Link
Key MessageDrink 1.5–2 litres of liquid,including water, every day
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Country:Luxembourg
Author: Ministry of Health
Date of Record: September 2015
Source of Information: Link
Key MessageA healthy diet contains water in anadequate quantity. Drink sufficientquantities of fluids: at least 1.5litre per day of liquid, preferablywater
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Country: Malta
Authors: The Maltese Health Promotion & Disease Prevention Directorate
Date of Record: November 2015
Source of Information: Link
Key MessageDrink plenty of water. Chooseplain water as your beverage asoften as possible. Drink adequateamounts (1.5 to 2.0 litres) offluids, especially water, each day.
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Region: The Mediterranean
Author: The Mediterranean Diet Foundation
Date of Record: May 2015
Source of Information: Link
Key MessageA daily intake of 1.5 to 2 litres ofwater should be guaranteed. Agood hydration is essential tomaintain the corporal waterequilibrium, although needs mayvary among people because ofage, physical activity, personalcircumstances and weatherconditions.
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Country: The Netherlands
Author: Food Centre
Date of Record: 2017
Source of Information: Link
Key MessageWater is a good thirst quencher asit does not contain calories. Therecommendation for adults is todrink 1.5 to 2 liters per day
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Region: The Nordic Countries
Author: Nordic Council of Ministers
Date of Record: 2012
Source of Information: Link
Key MessageThe guiding value for daily intakeof drinking fluids for adults andchildren performing moderatephysical activity and living undermoderate temperate conditions is1–1.5 litres of water in addition tothe water derived from foods
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Country:Poland
Author: National Food and Nutrition Institute with the Ministry of Health
Date of Record: 2016
Source of Information: Link
Key MessageDrink 1.5L water
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Country:Portugal
Author: National Health Service
Date of Record: 2003
Source of Information: Link
Key MessageWater is essential for life, it isfundamental that you drink plentlyevery day. The need for watervaries between 1.5 and 3 litres perday.
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Country:Romania
Author: Ministry of Health
Date of Record: 2006
Source of Information: Link
Key MessageIn order to have a healthy life, one should consume a minimum of 2 to 2.5 liters of water per day
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Country:Slovak Republic
Author: Public Health Authority of the Slovak Republic
Date of Record: 2014-2015
Source of Information: Link
Key MessageDrink at least 2 liters of liquids perday, prefer water and drink withnon-added sugar.
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Country:Slovenia
Author: National Institute of Public Health
Date of Record: 2011
Source of Information: Link
Key MessageConsume enough fluids, preferablydrinking water, natural mineralwater, unsweetened fruit or herbalteas or diluted fruit and vegetablejuices.
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Country:Spain
Author: Spanish Government- Spanish Agency for Consumers, Food Safety and Nutrition
Date of Record: 2015
Source of Information: Link
Key MessageWater is fundamental in nutrition,and one must drink at least 1 to 2litres of water per day.
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Country: Switzerland
Author: Swiss Nutrition Society
Date of Record: 2011
Sources of Information: Link & Link
Key MessageDrink 1–2 litres of unsweetenedbeverages per day, preferablywater.
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Country: Turkey
Authors: The Ministry of Health of Turkey The General Directorate of Primary Health Care Hacettepe University, Department of Nutrition and
Dietetics
Date of Record: November 2006
Source of Information: Link
Key MessageWater and beverages areimportant in securing body-waterbalance. We must drink waterwhich is a vital element for life,from healthy and clean sources.Drink 1200-1500 L/day
Country: United Kingdom
Author: Public Health England in association with the Welsh Government, Food Standards Scotland and the Food Standards Agency in Northern Ireland
Date of Record: July 2016
Source of Information: Link
Key MessageDrink 6-8 cups/glasses of fluid aday.Don’t get thirsty.
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