Summer 2008www.summitmedicalgroup.com N ews aN d H e altH I N for matIoN from su m m It m edIc al G rou pSpring 2010www.summitmedicalgroup.com

healthyconnections

N ews aN d H e altH I N for matIoN from su m m It m edIc al G rou p

Disease-Fighting News you caN use

page 3

Get Help for Varicose VeINs

acetamINopHeN What you neeD to kNow

Summit medical Group ServiceS At our state-of-the-art medical campus, patients of our multispecialty practice have ready access

to compassionate care from more than 100 outstanding physicians, surgeons, and clinicians.

2 healthy connections Spring 2010

Adolescent MedicineAllergy

Ambulatory SurgeryAnesthesiology

AudiologyBehavioral Health Center

CardiologyChiropractic Medicine

Colon and Rectal SurgeryCommunity Health Lectures

Complementary MedicineCorporate HealthCoumadin Clinic

DermatologyDiabetes Live Well Program

Emergency MedicineEndocrinology

ENTEvening Primary Care

Executive HealthFacial Esthetics

Family MedicineGastroenterologyGeneral Surgery

Genetic CounselingGynecologyHematologyHospitalists

ImagingImmunology

Infectious DiseaseIntegrative Medicine

Internal MedicineLaboratory Services

Laparoscopic SurgeryLASIK

Male InfertilityMedical SpaNephrologyNeurosurgeryNeurotologyNutritionObstetricsOccupational HealthOncologyOphthalmologyOrthopedicsOtologyPediatricsPediatric Weight ManagementPharmacyPhysiatryPhysical TherapyPlastic SurgeryPodiatryPreventive Medicine ProgramProctologyPulmonologyRheumatologySleep Disorders CenterSpeech TherapySports MedicineSurgical OncologyTherapeutic MassageThoracic SurgeryTravel MedicineUrgent Care CenterUrologyVascular ScreeningsVascular SurgeryVein Care CenterWeight Management

}} Take a look at what we have to offer—you may be surprised! Visit our website, www.summitmedicalgroup.com, for more information on our services and related links.

Our new interactive communication portal, mysummitmedicalgroup.com,

allows you to conveniently and securely manage your health care from your

computer. The portal makes it easier for you to live well and stay well, with

simple online transactions and tools. It’s customizable, private, and secure.

Register with a secure name and password at mysummitmedicalgroup.com so you can:

• E-mail your provider • E-mail the office staff

• Request lab/test results • Request appointments

manage Your Health Care Online

Tell us Your Story and Win a Target gift Card!Tell us how Healthy Connections and

Summit Medical Group are helping you

live well and stay well, and you will be

eligible to win a $100 gift card to Target.

In your letter, tell us which articles are

most helpful or which of our doctors has

gone above and beyond for you. E-mail

us at mbennett@smgnj.com or write to:

Summit Medical Group

Healthy Connections c/o Marketing Dept.

1 Diamond Hill Road

Berkeley Heights, NJ 07922

You must be at least eighteen years old to

enter. Summit Medical Group employees

and their immediate families are not eligible

for the drawing. Healthy Connections welcomes your comments and sugges-

tions. Any correspondence to the newslet-

ter may be reproduced in part or whole.

Not all physicians in the Group participate in mysummitmedicalgroup.com. For an updated

list, visit mysummitmedicalgroup.com.

Jeffrey Le Benger, MD

Chairman of the Board

Summit Medical Group

A message from the ChairmanThe public debate over health care has

many people wondering what they can do

for themselves to live healthier. The good

news is that some of the basics never

change. Three of our physicians share

simple steps to preserve your health and

quality of life. Read their advice on page 3.

That bottle of acetaminophen you reach

for to relieve your child’s pain or fever may

do more harm than good if you don’t use it

properly. See page 4 for guidelines from

the Food and Drug Administration on this

common medication.

Golfers take note: if you’ve been looking

forward to golf season, but not its aches

and pains, page 6 provides advice to keep

you on the course all season long.

For comprehensive, coordinated, and

convenient advice on living well and

staying well, turn the page—and turn to

Summit Medical Group.

Yours in good health,

www.summitmedicalgroup.com 3

p r e v e n t i v e h e a lt h

Want to live a long, healthy life? If so, taking steps to prevent chronic

health problems—like heart disease, stroke, and diabetes—is essential. These diseases not only claim thousands of lives each year, but can also rob people of their independence and quality of life. It’s never too late to start. Three of our specialists share some tips below to get you started.

fIrst tHINGs fIrst: kNow your rIsk Cardiologist Avinash Kothavale, MD, recommends seeing your doctor at least once a year to check your cholesterol, blood pressure, blood sugar, weight, and other potential risk factors.

“Understanding your current risk is an important first step in preventing heart disease,” explains Dr. Kothavale. “You may not know that you have these risk factors unless you’re tested. For example, high blood pressure is called the silent killer because it has no symptoms. Once identified, your doctor can help create a plan to lower your risk.”

Get moVING to aVoId stroke“Getting regular exercise is one of the best things you can do to reduce your risk of stroke and other diseases,” advises Lisa Coohill, MD, neurologist. “Exercise can help you lose weight. It can also reduce blood pressure and improve cholesterol levels.”

If you aren’t used to exercising, start

slowly. Then gradually add time and intensity to your workout. For example, begin by walking for 10 minutes, three times a week. Work up to 30 minutes of brisk walking on most days. Talk to your doctor before beginning an exercise program.

sNooze your way to dIabetes preVeNtIoN“Genes play a big role in diabetes risk. If a number of your family members have it, you’re more likely to as well,” says Jeffrey Bauman, MD, endocrinologist. “However, many people don’t realize it’s possible to delay the development of the disease— and sometimes prevent it altogether— by making healthy lifestyle choices.”

One way Dr. Bauman suggests reducing your diabetes risk is to get enough sleep. For most people, that’s seven to eight hours each night. Getting too little sleep can lower your metabo-lism, making it more challenging to maintain a healthy weight. It can also be more difficult to exercise and make healthy meals when you’re tired.

“The key to preventing diabetes as well as other chronic diseases like heart disease and stroke is to take small steps. Every choice you make throughout the day adds up,” advises Dr. Bauman. “Eating well, exercising, getting enough sleep, reducing stress, and not smoking are the basic keys to a healthier life.” t

Doctors offer PrescriPtions for Good HealtH

How often do you need to be tested for

colorectal cancer? “People at average

risk for colorectal cancer should begin

screenings at age 50,” according to Dr.

Farshad Abir, colorectal surgeon at SMG.

“Patients who have chronic inflammatory

bowel disease or other risk factors may

need to begin testing at an earlier age.”

The American Cancer Society recom-

mends that patients at average risk re-

ceive one of the four tests listed below,

which can detect cancer and polyps.

Polyps are abnormal growths that can

turn into colorectal cancer.

• A flexible sigmoidoscopy every five years

• A colonoscopy every 10 years

• A double contrast barium enema every

five years

Ask your doctor about starting

colorectal cancer screening earlier and

more often if you have a risk factor,

including a:

• Personal history of colorectal cancer or

adenomatous polyps

• Personal history of chronic inflamma-

tory bowel disease (Crohn’s disease or

ulcerative colitis)

• Strong family history (first-degree

relative 60 years old or younger,

such as a parent, sibling, or child) of

colorectal cancer or polyps or a history

of colorectal cancer or polyps in two or

more first-degree relatives of any age

• Family history of hereditary colorectal

cancer syndromes such as familial

adenomatous polyposis (FAP) or heredi-

tary nonpolyposis colon cancer (HNPCC)

Summit medical group offers these impor-tant screenings. Call 888-747-3692 for a convenient consultation appointment. To learn more about colorectal health, visit www.summitmedicalgroup.com/library/, and check our Adult Health Advisor pages.

To keep yourself on a healthy track, make an appointment with your Summit medical group physician. if you are looking for a physician, visit summitmedicalgroup.com and click on the “practitioners” tab.

Colorectal Cancer Screenings: You’ve got Options

www.summitmedicalgroup.com 3

f a m i ly h e a lt h

To reduce a child’s pain or fever, more parents turn to acetamino-

phen than to any other drug. According to the Food and Drug Administration (FDA), acetaminophen is generally con-sidered safe and effective when used according to the label directions. But using too much can cause liver damage.

In late June 2009, medical experts advising the FDA suggested that the agency reduce the maximum adult daily dose of acetaminophen and require just one standard formula for the nonprescrip-tion liquid acetaminophen for young children. Right now, the infant drop formula is three times as strong as the children’s liquid formula. This means that giving a child a child-sized dose of the infant formula could result in an overdose.

Another thing to consider is that there are currently about 600 different products on the market containing acetaminophen, including cough and cold medicines. Thus, it’s possible to give your child an overdose if you happen to provide two medications at once that both contain acetaminophen.

usING acetamINopHeN safelyHere are some of the FDA’s recommen-dations regarding how to safely give acetaminophen to infants, children and teenagers: • Check the active ingredients in all the

medicines that your child is taking or may take. Your child should never be taking more than one medicine con-taining acetaminophen at a time. You might see acetaminophen abbreviated as “APAP” on prescription medicines.

• Read all the information given by your child’s doctor and follow directions.

• Read the information on the “Drug Facts” label on over-the-counter (OTC) medications or on the prescrip-tion label, and follow directions.

• Choose the right formula and the right dose based on your child’s weight and age. On OTC medicines, the “Directions” section of the “Drug Facts”

label gives you this information. If it’s not clear what is right for your child, talk with your pharmacist or doctor.

• Use the measuring tool that comes with the medicine so you give the exact dose. If you don’t have the right mea-suring tool, ask a pharmacist. Don’t use a spoon meant for cooking or eating.

• Give your child the medicine only as directed. Don’t give more. If the med-icine isn’t helping the child feel bet-ter, talk to your doctor or pharmacist.

wrIte It dowNYou can also prevent medication accidents by taking these two steps:• Record all the medicines your child

gets, including acetaminophen. Note the time you gave the medicine and the dose. That way, everyone who takes care of your child will know how much medicine has been given and is less likely to offer an extra dose.

• Store all medicines where kids can’t reach them: in a cabinet, a locked box or a closet. t

What Parents shoulD KnoW about acetaminopHen

Call your Summit medical group pediatr ician to f ind out more about pain relief strategies for your children.

Your Letters: Widow Thankful for Summit medical group

Cynthia Kunsman of Bridgewater, n.J., has won a $100 Target gift card for sharing her story about how Healthy Connections and Summit medical group help her live well and stay well. See page 2 for details on how you can tell us your story.

Dear Healthy Connections,I was the typical mom who always put her

family first. Then something tragic hap-

pened to our family. My husband of 20-

plus years died of a massive heart attack.

He had been treated for cancer 2 ½ years

prior—and was on the road to recovery.

This was my wake-up call. I looked in

the mirror and realized at the time that I

was 43 years old—a widow—with three

teenagers counting on me being there

for them. With urging from my friends, I

found Summit Medical Group. From the

beginning, I knew I was in good hands.

As a patient, I was receiving the Healthy Connections newsletter and started to

take better care of myself. I lost a little

weight and played tennis a few days a

week. I realized how important it is for

moms to have annual checkups. I look

forward to each issue, especially to see

which events and lectures will take place.

Although I am pleased with all my

doctors at SMG, my two favorites are Dr.

Nelson and Dr. Momeni. Dr. Momeni is an

amazing surgeon. Not only did he perform

a couple of procedures on me, he has

helped me regain some of my self esteem

that was missing. Dr. Nelson gave me re-

ferrals for a couple of medical issues. One

of his concerns was the lymph nodes on

my neck. He thought I should see an ear,

nose, and throat doctor for evaluation, so

he sent me to Dr. Jeffrey Le Benger. I was

diagnosed with thyroid cancer.

I feel very lucky that my doctors

caught this cancer. They are very opti-

mistic about my outlook. I have a lot to

be thankful for—but Summit Medical

Group is on the top of my list!

— Cynthia Kunsman

4 healthy connections Spring 2010

NaHeed abbasI, md, mpH, faaddermatoloGy Dr. Abbasi received her BA in history and science magna cum laude from Harvard University, Cam-bridge, Mass., in

1996. She earned her MA in internation-al and area studies and her MPH from the University of California, Berkeley, Calif., in 2001. Dr. Abbasi earned her MD in 2004 from the University of California, San Francisco, School of Medicine, San Francisco, Calif. In 2005, Dr. Abbasi completed her internship in internal medicine at Saint Vincent’s Hospital, Manhattan, New York, N.Y. and her residency in dermatology at New York University Medical Center, New York, N.Y., in 2008. She served as chief resident from 2006 to 2007. Prior to joining SMG, Dr. Abbasi had been working as a dermatologist in Manhattan.

kaNaN sHrIdHaraNI, md, INterNal medIcINeDr. Shridharani received her BA in biochemistry from Barnard College, Columbia University, New York, N.Y., in

1986. She earned her MD in 1991 from the Mount Sinai School of Medicine, New York, N.Y. Dr. Shridharani completed her internship and residency in internal

medicine at Mount Sinai Medical Center, New York, N.Y., from 1991 to 1994. Thereafter, she worked as an assistant professor at Mount Sinai Medical Center. Prior to joining SMG, Dr. Shridharani worked at Weill Cornell Medical Center as an attending physician. She is board certified in internal medicine and has special interests in smoking cessation and preventive care, focusing on maintaining a healthy lifestyle.

reNée scHreIber cHerVeNak, md,INterNal medIcINe/occupatIoNal HealtHDr. Chervenak earned her BA summa cum laude at Boston

University College of Engineering and her MD at Boston University School of Medicine, both in Boston, Mass. She is a diplomat of the American Board of Internal Medicine and the American Board of Preventive Medicine, with a specialty in occupational medicine. Before joining SMG, Dr. Chervenak was regional medical director for Alcatel-Lucent USA in Murray Hill, N.J. She was previously regional medical director for Lucent Technologies Inc. of North America, and location medical director for AT&T Bell Laboratories, also in Murray Hill. Dr. Chervenak has extensive experience

leading corporate health care systems in comprehensive medical services, such as wellness, urgent care, primary care, occupational health, and health and safety programs, and has special interests in preventive care and developing physician-patient partnerships.

sam kIm, md,dermatoloGyDr. Kim received his BA in political science magna cum laude and Phi Beta Kappa from Brown University in 1994. He earned his MD in 1998 from the

University of Pennsylvania, where he was honored as a 21st Century Endowed Scholar. Dr. Kim completed his internship at Scripps Mercy Hospital in San Diego. He completed his residency training in dermatology at the University of Pennsyl-vania Health System. There he served as chief resident in dermatology from 2001 to 2002. He has coauthored articles in Archives of Dermatology and Journal of the American Academy of Dermatology as well as chapters in dermatology textbooks. Prior to joining SMG, Dr. Kim practiced dermatology in Manhattan and Pennsyl-vania. Dr. Kim has special interests in acne and skin cancer.

To f ind out more about these and all of our dist inguished physicians, v isit : w w w.summitmedicalgroup.com.

m e e t o u r n e w d o c t o r s

Do you know that your insurance company may assess two sepa-

rate copays for the same day of service at Summit Medical Group?

As a fully integrated multispecialty organization, Summit Medical

Group provides an entire spectrum of health care, including spe-

cialty and ancillary services. Our ancillary services include labora-

tory, radiology, and cardiology testing. Most patients know to bring

a copayment for a primary care visit, but if you are seeing a num-

ber of physicians and have labs and an EKG on the same day, your

insurance may require multiple copayments for those services.

It’s important to understand that although we collect a copay-

ment from you at the time of service, this payment is only in connec-

tion with an office visit—our ancillary service areas do not collect

a copayment. We instead wait for your carrier’s decision on the

matter and balance-bill you for any copayment amount remaining.

Some of our patients find this confusing, so here are a few things

to keep in mind:

• Labs drawn or X-rays taken on the same or different date of service

may require an additional copayment to your office visit copay.

• Check with your plan administrator to determine if the copayment

is waived when provided in conjunction with your annual physical.

• Contact your carrier if you believe you have been assessed an

additional copayment in error.

• Make sure the information on the Explanation of Benefits (EOB)

you receive from your carrier matches the information on the

statement we provide.

Our representatives are available to help Monday through Friday

from 9:30 a.m. to 4:30 p.m. Please contact us at 908-790-6500 for

assistance.

One Day, One Copayment? maybe not

www.summitmedicalgroup.com 5

m a n a g i n g y o u r h e a lt h

get relief for Varicose Veins and Spider VeinsVaricose veins can be uncomfortable as well as unattractive, and they often worsen over time. They can cause prob-lems such as pain, swelling, sores, and itching. Fortunately, a variety of proce-dures can provide relief.

Sclerotherapy involves injecting a sclerosant, a solution that causes the vein lining to close. This stops the blood flow, and the vein eventually becomes scar tissue that typically fades in a few weeks. Healthier veins that surround the closed one can then restore the normal flow of blood. The procedure requires no anesthesia and can often take just a few minutes to perform. Sclerotherapy has been used safely for decades to treat both varicose and spider veins.

Another treatment uses a laser to treat both types of veins. Direct laser treatment of the spider veins is used in addition to sclerotherapy and often can treat veins too small to be treated by injection sclerotherapy. Laser treat-ment sends very strong bursts of light energy onto the vein. The light energy is absorbed by the vein and leads to its destruction. Both injection sclerother-apy and laser treatment allow the vein to fade and disappear over a period of two to three months. The number of treatment sessions needed depends upon the severity and the number of spider or varicose veins encountered.

Summit medical group’s Vein Center of fers treatment for var icose veins to reduce symptoms, prevent complica-tions, and improve appearance. Find out how we can help you by calling our Vein Center at 888-714-0803 for a consultat ion.

6 healthy connections Spring 2010

Golfers are keen on their game, and no wonder—the sport demands

skill, focus, and a competitive spirit. And there are more reasons to keep swing-ing: Golf gets you outside and tees you up for a great low-impact workout.

GolfING Is oN par wItH HealtH adVIceGolf may help decrease the risk for obesity and prevent diabetes, cancer, stroke, and other diseases. That’s because golfing is a form of moderate exercise. Adults should try to get at least 30 minutes of moderate exercise five days a week, experts say.

If you can, walk instead of taking a golf cart. You’ll burn more than 300 calories an hour. In an 18-hole round, you may cover four to five miles.

wINdING up before tHe froNt NINeEven though golf is a low-impact exercise, it can still be dangerous, especially to the lower back, wrist, and elbow.

To reduce elbow injuries—and improve

your game—squeeze a tennis ball for five minutes at a time. This helps build your forearms, which protect your elbows.

Take a lesson or two. Learning proper swing technique can prevent injuries as well.

Warming up for 10 minutes before you hit the green could cut your injury risk in half. Try these warm-ups:• Legstretch.Prop your left foot up

on a bench. Keep your left knee close to your body. Hold onto the back of your left thigh and pull your chest down to it slowly. Hold 10 seconds. Repeat on the other side.

• Upper-bodyandcorewarm-up.Stand with your feet apart. Grab a golf club with both hands and place it behind your neck so that it forms a “T” with your body. Slowly turn your torso to the left, center, and right. t

To learn more about avoiding injuries on the golf course—or in any other sport— contact your Summit medical group ortho-pedist or sports medicine physician.

rounD out Your WorKout on

tHe Golf course

months, even years off your appearance. Our panel of cosmetic surgery experts will provide an overview of facial rejuvenation, from nonsurgical techniques such as “lunchtime” peels, microdermabrasion and injectable fillers to surgical facial rejuvenation.

JuneWomen’s Health and Diagnostic Screenings Wednesday, June 9, at 7 p.m.presented by Sue Jane gross, mD, Diagnostic radiology, Summit medical group, and medical Director of the Breast imaging Center, Overlook HospitalEarly detection of disease can be the difference between life and death. Find out everything you need to know about mammograms, ultrasounds, Mris, biopsies and more from experts in women’s health.

Crime prevention and personal Safety AwarenessThursday, June 17, 7 p.m.presented by Brian natale, head of security at Summit medical groupWhether you are at home or away, your personal safety and identity is always being threatened by unscrupulous thieves. Learn what you need to know to protect yourself, your family and home from unwelcome characters or situations.

CLASSeSApogée integrative Medicine and Spa offers weekly pilates and yoga classes. Contact the spa at Apogée, 908-277-8900, for a schedule.

FREE lEctuREs & EvEnts

#

www.summitmedicalgroup.com 7

clip & poSt&

All lectures will be held at Summit Medical Group, Education Center, 1 Diamond Hill Road, Berkeley Heights, NJ 07922, unless otherwise noted. Reservations required: 888-241-6981 or www.summitmedicalgroup.com/events

include eye problems, headaches, fatigue, balance, and depression. For additional information or to rSVp, please contact: Wilma ruskin, phone 609-799-4442 or e-mail: ananjinc@aol.com.

Drug interactions and patient Compliance: Safe and effective use of medications Wednesday, April 21, 7 p.m.presented by Walter Cifuentes, registered pharmacist, Walgreens at Summit medical groupAttend this discussion on drug interactions between major classes of drugs (such as blood pressure, diabetes, cholesterol, and antibiotics); prescription drugs; over-the-counter drugs or vitamins; and optimal times to take medication—with or without food.

mAYupdates in Heart Disease preventionTuesday, may 4, 7 p.m.presented by Avinash A. Kothavale, mD, CardiologyHeart disease is the leading cause of death in the U.S. Learn about an evidence-based approach which includes risk factor modification and screening tests that can help you live a longer and healthier life.

Latest in Facial rejuvenationWednesday, may 12, 7 p.m.presented by Dr. peter Hyans, Board Certified plastic Surgeon, Dr. reza momeni, Board Certified plastic Surgeon, and Betsy moreland, Certified medical estheticianLearn about the latest innovative ways to take weeks,

ApriLBabysitter’s Training Camp & Cpr/First Aid Certificationmonday-Wednesday, April 5-7 and June 28-30, 9 a.m.-12:30 p.m. presented by the American red Cross, Colonial Crossroads ChapterThis camp teaches prospective babysitters how to care for children, gain confidence, make smart decisions, and stay safe in any babysitting situation. Students will receive certifications in babysitter’s training, child and infant Cpr, and standard first aid. For Fee and regiSTrATiOn info, contact American red Cross at: 908-273-2076 or www.ccnjredcross.org/class_schedule

pet First Aid for Dogs and CatsThursday, April 8, and July 1, 9 a.m. to noonpresented by American red Cross, Colonial Crossroads ChapterBuild your pet first-aid skills and learn how to provide guidance in emergency situations until veterinary care is available. Topics include symptoms and care for common pet ailments and emergencies, creating a pet first aid kit, preparing for disasters, and tips on maintaining your pet’s health and well-being. (no pets allowed.) For Fee and regiSTrATiOn info, contact American red Cross at: 908-273-2076 orwww.ccnjredcross.org/class_schedule

Strength and Speed Training to Avoid Overuse injuries in Sports Thursday, April 15, 7 p.m.presented by mark Williams, director for strength and human performance, Athlete Development institute, and rocco martino, mD, Sports medicineSports enthusiasts will learn why and how strength and speed training can improve performance while also helping to avoid the most common form of injuries that occur when actively participating in sports. The doctors will discuss approaches to training and an ideal schedule to match the seasonality of each sport.

Life with an Acoustic neuromaSunday, April 18, 1 to 3 p.m.presented by the Acoustic neuroma Association of new JerseyJoin us for a patient panel discussion on symptoms that can result from an acoustic neuroma. Topics

HopE spRings EtERnal: a REbiRtH oF Haiti tHRougH aRtSpecial event for Haiti: Art Opening and receptionFriday, April 16, 5 to 9 p.m.The nation of Haiti has a rich history and its people are known for being resilient, even when matched against devastation and destruction. in spite of the difficult life many face, Haiti’s culture remains vibrant, as evidenced through its literature, paintings and song. please join us for this multidimensional Haitian art experience. There will be music, spoken word and paintings by local Haitian artists. Additionally, Dr. robert Brenner, chief medical officer at SMg, will give a talk on his recent medical relief trip to Haiti on behalf of The COTY project. purchasing a painting will bring beautiful art into your home and a portion of the proceeds will be used for Haitian relief. Hosted by Summit medical group, 1 Diamond Hill road, Berkeley Heights, Lawrence pavilion Lower Lobby gallery. Light refreshments served. Open to the public.

Helping you Live Well and Stay Well—even on Saturdays!Did you know more of our providers now offer Saturday appointments? We’re committed to providing high-quality medical care that’s convenient for you. Departments with Saturday hours include: Dermatology, endocrinology, internal medicine, nephrology, neurology, pediatrics, physiatry, and rheumatology. please note: department schedules vary and are subject to change. Call the department directly for details.

PRSRT STDU.S. Postage

PAIDSummit

Medical Group

summit medical group1 diamond hill roadBerkeley heights, nJ 07922

He ALT HY COnneC T iOnS Jeffrey Le Benger, MD, chairman of the board of directors. For more information or suggestions concerning this publication, please call the Marketing Department at 908-277-8834 or e-mail mbennett@smgnj.com. Healthy Connections is published by Summit Medical Group. The information within this publication is intended to educate readers about subjects pertinent to their health and is not meant to be a substitute for consultation with a personal physician. © 2010. Printed in U.S.A.

postmaster: please deliver within march 22-26

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3394_3.625x7_mech 5/21/08 12:51 PM Page 1

Five Ways to Look Younger—Without SurgeryToday there are many ways to improve the appearance of your

skin without scheduling a face-lift. And every year, more and more

Americans choose to have one of these nonsurgical procedures.

Check out this list of the top five most popular, compiled by the

American Society of Plastic Surgeons and recommended by the

Plastic Surgery Center at Summit Medical Group:

1. Botox is a neurotoxin, which is injected into a targeted facial

muscle to block nerve impulses. This temporarily weakens the

muscle, diminishing wrinkles. Botox can be used to treat forehead

lines, crow’s feet, and frown lines between the eyebrows—but

this last one is the only FDA-approved cosmetic usage. Results

generally last three to four months, and side effects may include

headache, soreness, and mild bruising.

2. Hyaluronic acid (HA) filler is a lubricant produced naturally by

the body. It helps restore smoothness by binding with water to

plump up the skin. Like Botox, HA is an injection that lessens the

appearance of wrinkles. The difference is HA fills wrinkles, while

Botox affects facial muscles. The effects of HA last from four to

12 months. Bruising, redness, swelling, and pain may occur, but

usually go away within a few days.

3. Chemical peels remove the top layer of skin, improving the

skin’s texture and giving the skin a more even color. It may take

up to 14 days for new skin to appear, but the procedure can be

performed in the office with minimal downtime. Patients are sent

home with instructions about how to care for the skin as it heals.

4. Laser hair removal destroys hair follicles with heat. It may take a

few treatments, but eventually unwanted hair growth is significantly

reduced and often permanently. Side effects are usually minimal.

5. Microdermabrasion uses a handheld device to gently buff away

the top layer of skin. This exfoliation helps minimize sun spots,

shallow scars, fine lines, and uneven tone or texture on the face,

neck, chest, and hands. Several treatments are typically needed

to see results. Side effects may include pink or slightly red and

swollen skin, which goes away within a day or so.

Our board cer t if ied plast ic surgeons would be glad to discuss these or any other cosmetic procedures with you dur ing an indiv idual consultat ion. Call the plast ic Surgery Center for a convenient consultat ion at 888-703-0174.