www.northsfitness.com.au

FITNEWS JANUARY 2012

BE ORGANISED THE

NIGHT BEFORE:

Pack your fitness gear and plan

your gym visit the night before. If

you plan ahead you’re more likely

to follow through. Be sure to check

the Group fitness timetable for

classes you may want to take at

our website northsfitness.com.au

TRY SOMETHING NEW:

Sometimes it takes a new challenge to

motivate you. Join our Rooftop Warriors

on Saturday mornings for a high intensity

outdoor workout combining cross training

and mixed martial arts. Register at Fitness

Reception at 8am for an 8.15am start. It’s only

$10 for members or $20 for non-members, so

bring your friends along!

SET GOALS:Having goals you can train towards will keep

you focused and motivated. Pick a big event you

can start training for and put it on the calendar! Or

you could even challenge yourself with a 4 week

Fitcamp with varied outdoor training sessions 3

mornings a week. Don’t miss out

on our next Fitcamp starting

mid January, register at

norths FITNESS Reception

to secure your spot.

CLEAR OUT THE CUPBOARDS:

Get that leftover Christmas cake and treats out of the

kitchen if you know you’ll be tempted. Replace the junk

food with healthier items especially if you’re a serial

snacker like fresh fruit and veg, high fibre cereals,

whole grain crackers and natural yoghurt. Portion

food into containers or bags to prevent over-eating and

store fruit and veg already chopped up in the fridge.

GIVE UP THE BOOZE:

Detox from the silly season and give alcohol a break for

a few weeks. You can even try the “water weekdays”

rule and give up sugary drinks and softdrinks too! Add

an element of fun to the age old rule and Download

the Eight Glasses A Day iPhone App to keep an eye

on your water intake.

FIND THE RIGHT TOOLS:

There are some great iPhone Apps that can help you

stay focused in an interactive and fun way! iMuscle

guides you through 450 different exercises showing

you which parts of the body are being worked.

Lose it! simplifies the tricky task of calorie counting.

Nike+GPS maps your run and tracks your progress

whilst also adding Facebook interaction to motivate

you to the finish line.

GET SUPPORT: The more you talk about your fitness with your friends

the more it becomes a regular, fun and social part of

your lifestyle. Join in the conversation on our Facebook

page facebook.com/NorthsFitness, make some

new fitness friends and keep up with all the news!

BACK ON TRACK FOR 2012

We trust you all had a much deserved break over Christmas with plenty of fun,

food and festivities. Now to get back on the fitness track and loose that extra bit of

Christmas cheer we are all a little guilty of. norths FITNESS has a few tips to make

it easier to start 2012 with a fit and healthy outlook:

FOLLOW US ON FACEBOOK facebook.com/NorthsFitness

WHO’S THE BIGGESTGROUPIE?

Love busting out the moves, cycling up a sweat, pumping iron or finding inner peace in our Group Fitness classes? Maybe you’re the norths FITNESS Biggest Groupie?

Battle your class buddies for a FREE 3 MONTH MEMBERSHIP - all you have to do is take the most group fitness classes and at least 4 different varieties to win!

Register at reception for a Group Challenge Card which you can get validated after each class you take from January 30th to March 31st 2012.*

SAVE BEFORE SUMMER’S OVER

You still have before the end of January to take advantage of our Sizzling Summer Savers. Get your friends and family to make a New Year’s Resolution they’ll actually

keep - a norths FITNESS membership.

New members can COMMIT TO GET FIT for just $784 (save $138) for a 12 month upfront membership. Pensioners and students also recieve a special concession price of $644 (save $113)!

If you’d rather pay-as-you-go you can JOIN NOW AND SAVE $84! You’ll receive a free health screen and personalised program, and there are no long-term lock in contracts. You can cancel at any time with just 2 weeks written notice.*

Newbies can even try before they buy with a FREE ONE DAY GUEST PASS. Just register your details online at www.northsfitness.com.au to claim your pass.*

Don’t forget to refer a friend and get them to join before the end of January to be rewarded! Complete an entry form at norths FITNESS reception and you will not only receive $20 worth of MyChoice Rewards points to spend in the Club, you’ll also go into the draw to win one of four Free 3 Month Memberships and a complete Picnic Set.*

*T & C’s apply. See website for full details.

NEW TIMETABLE COMING SOON… Featuring some great new classes and all your old favourites, everyone will want to be the Biggest Groupie!

Our new GROUP FITNESS Timetable commences Monday January 30th 2012.

MAKE 2012 YOUR YEAR OF HEALTH & FITNESS. We look forward to seeing you back at norths FITNESS very soon!