November 2009 Fort Lewis Focus

Fort Lewis Focus November 2009 FortLewisMWR.com

FOCUSFort Lewis MWR fun, food, travel & well-being guide.

A veteran pays it forwardHONORING FORT LEWIS FAMILIES

LET MWR DO THE COOKINGA tempting Thanksgiving buffet

Free trips and events

Join the ‘Godfather’ of Fort Lewis and give back to the community

November 2009 FORTLEWISMWR.COM

Fort Lewis Focus November 2009 FortLewisMWR.com Fort Lewis Focus November 2009 FortLewisMWR.com

www.NWMSRocks.com 1.888.286.8034


FROM THE COVERStaff Sergeant Samuel Leritz and his wife Amy, pictured with Herb Schmeling, attend a 2nd Bn., 75th Ranger Regiment family readiness function. Photo by Emiliano Hernandez

A veteran pays it forward A 30-year Army veteran and current USO volunteer makes it his mission to see off each Fort Lewis unit . . . . . . . . . . . . . . . . . 4

Honoring Fort Lewis families Free trips and events . . . . . . . . . . . . . . . . 8, 16

Let MWR do the cooking this yearThanksgiving buffet . . . . . . . . . . . . . . . . 8

Take home a turkey You could win a bird at the Turkey Trot . . . . . . . . . . . . . . . 12

FEATUREFort Lewis memorials Pay tribute to Fort Lewis’ fallen heroes . . . . . . . . . . 6

FOOD AND FUNWin cash Enter All Army Photography Contest and play iBingo . . . . . . . . . . . . . 7

FABULOUS TRAVELSwimming with possibilities Take a trip to the Seattle Aquarium with the Outdoor Recreation Program . . . . . . 9

FITNESS AND WELL-BEINGAdvice for runners How to avoid runner’s stitch . . . . . . . . . . . . . . . . 12

FAMILYLearn about Army culture & customs with Army Family Team Building . . . . . .15

Fall fun for you and your family . . . .16

FINANCE AND EDUCATIONRecommended titles Reading lists for military spouses and more . . . . . . . . . 18

FEEDBACKFocal Point How you show apprecia-tion for our nation’s veterans . . . . . . . . . 21

IIn the words of our Secretary and Chief of Staff of the Army, never before in the history of our Army have we asked so much of our families. They are serving side-by-side with our Soldiers, enduring their hardships and providing the un-conditional love and support that truly make our Army strong. The Army Fam-ily Covenant pledges our commitment to support Soldiers and their families and resource programs to provide them a quality of life commensurate with their service.

Here at Fort Lewis we honor that commitment in everything we do. This month we offer fun trips, events and programs for you and your family. For a list of upcoming events created espe-cially for families of deployed Soldiers, see pages 8 and 16. Child, Youth and School Services and Army Community Service both offer classes and pro-grams for you and your loved ones.

As always, we want to hear from you! Go online to https://ice.disa.mil or stop by one of the Army OneStop kiosks to submit your thoughts and comments on MWR facilities and programs.

It is our honor to serve you, the Army family. MWR appreciates your patronage.

Sincerely,

William E. Harvey

FOCUSDirector, FMWRWilliam E. Harvey

Marketing directorKatrina McConnell

EditorKimberly Rowe

Senior writer/copy editorKate Mullinax

Contributing photographers Ken Dietiker, Emiliano Hernandez, Song Jordan, Capt. Gem McCreary

Fort Lewis

Table of contents

For commercial sponsorship or advertising inquiries, please contact: Carly Jackson at 253-966-2256 or 253-203-8088; [email protected]

The Fort Lewis “FOCUS” is an unofficial informa-tion source published monthly by FMWR. All activities described herein are subject to change. Contact the activity for confirmation. Activities described herein are open to authorized patrons and, where applicable, guests. Opinions are those of the authors and do not necessarily represent FMWR, Fort Lewis or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other

organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style. FMWR Marketing is located at Building 2013B, N. 3rd St., Fort Lewis, Wash. Mailing address: Box 339500 MS 20, Fort Lewis, WA 98433-9500 Phone: 253-967-5200/DSN 357-5200.

Visit Fort Lewis MWR online at FortLewisMWR.com or search for Fort Lewis MWR on Facebook, Twitter and MySpace.

Fort Lewis Directorate of Family & Morale, Welfare and Recreation

Fort Lewis’ commitment to the Army Family Covenant

Events for families of deployed Soldiers 8 & 16

11Thanksgiving buffet Army Community Service classes8

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www.NWMSRocks.com 1.888.286.8034


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RBy Kate Mullinax

Retired Command Sergeant Major Herbert Schmeling doesn’t believe in paying back. His life philosophy is to pay it forward.

“I’m very passionate about what I do. If people don’t have the same interest in my passion, I don’t have the time,” Schmeling stresses, and time is a hot commodity in the life of Herb Schmel-ing. Since 2006, Schmeling has made volunteering his full-time job, and he credits one woman for allowing him to do so. “I have the greatest wife on earth,” he says. While volunteering makes Schmeling no money, he is price-less to Soldiers and their families.

Beginning his Army career as a private and retiring as a Command Ser-geant Major, Schmeling is no stranger to working his way through the ranks. He spent his Army career as a geodetic surveyor, and since retiring in 2001 after 30 years of service, he continues to give back to his community.

Schmeling volunteers with more than 10 different organizations that support servicemembers and their families. One of his flagship organizations is the United Services Organization, more commonly known as the USO.

Schmeling has volunteered with the USO since 2006. The USO is a home away from home for service-members and their families in transit, and their motto is, “Until every one comes home.” And as long as there are troops deploying, Schmeling is there to see them off. His mission is to be at the departure gate for every flight and provide a care package and

a smile for each deploying service-member.

“Some time last month, I saw my 100,000 customer since I’ve been a part of this USO,” he remarks thoughtfully.

“As a retired Command Sergeant Major, he is a wealth of knowledge,” says USO McChord Manager Tracye Kakely. I think he may be busier now that he’s so-called ‘retired.’ He’s my right-hand person, and I can go to him anytime I have a question.

“He’s always the one who’s there to shake each person’s hand and say ‘Stay safe!’ He passes out deployment bags with phone cards so Soldiers can call home to their families. It’s his presence that means the most. Here’s this retired Command Sergeant Major who’s there at one o’clock in the

morning on a Sunday giving freely of his time. Each person that deploys knows that he cares.

To be honest, I don’t know how I could function without him. Herb doesn’t want recognition. It’s pure pas-sion and sincerity for our military, and it’s a wonderful thing to see. I think he’ll do this until the day he dies,” Kakely explains.

There’s been a lot of memorable moments in seeing off deploying troops over the years, but what stands out in Schmeling’s mind the most is when the 81st Brigade deployed for the first time and allowed family members to see them off. “There was a young Soldier who was carrying her baby when all of a sudden she remarked, ‘Gee, I wish I had a camera.’ I always carry throw-

Giving back and getting it done:

‘The Godfather’ of Fort Lewis

Schmeling is a 30-year Army veteran and USO volunteer since 2006. He keeps a memory book with signatures from fellow Soldiers from his active duty days to remind him that all his sacrifices are worth it and to inspire him to keep paying it forward, one servicemember at a time.

Photos by Emiliano Hernandez


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away cameras in my car, so I went out and got a camera. I took a few pictures of her, the baby and her husband, and then I gave her the camera to take the

rest. That’s what we do.”Born and raised in Oregon, Schmeling

looks the part of a Pacific Northwest native. Clad in jeans, a flannel jacket and a USO baseball cap, he’s ready to jump in and do what needs to be done. “Through networking, you can always find someone who can solve any prob-lem,” believes Schmeling.

The toughest moment came in 2006, when a unit deployed the day after Thanksgiving. “My wife joined me to hand out bags, and at that point, I knew I did something important, because afterward, my wife said, ‘I could never do this again. I was on the verge of breaking down and cry-ing.’ So from that point on, I’m at that door with a smile.”

Schmeling offers a word of warning to potential USO volunteers. Only the upbeat need apply. “You have to have a smile, and you have to hold it inside. These servicemembers are getting on a plane and if it ends up that they give the ultimate sacrifice, then they do not want to see somebody crying and wav-ing goodbye.

“Because I never deployed to a combat zone, I feel I’m paying a debt to mom-and-pop America. All these ser-vicemembers deploying to combat are somebody’s child. In my day, we trained for the inevitable. Men and women today are living the inevitable. Service members are our most valuable asset. We ask them to do things other people will never be asked to do in their lives.”

He somewhat reluctantly hands over a copy of what he refers to as his memory book. The cover is tattered and the binding is taped and every last page is filled with signatures. “The entries in this book tell me all my sacrifices are worth it,” he says.

It was experiences with Soldiers within his battalion from his active duty days that led Schmeling to volunteer at The Fisher House. The Fisher House

is a home away from home for fami-lies of patients receiving medical care at Madigan Army Medical Center. “It allows them an environment where if they need support, it’s there,” Schmel-ing explains.

“Herb Schmeling has been an outstanding volunteer for the Fisher House,” says Jodi Land, the Fisher House Manager. “We can rely on him with the utmost confidence to be the Fisher House spokesman for many of our community events. Because we have such a small staff, many of these events wouldn’t be attended without Herb. This kind of support is immeasurable! Volunteers like Herb don’t come along very often, and we count ourselves very

lucky to have his dedicated support!”Also on his current volunteer list is

Fort Lewis Sergeants Major Association, Support America’s Armed Forces and the Association of the United States Army’s Fort Lewis Chapter.

Lori Parker is the Fort Lewis Army Volunteer Corps Coordinator. “Herb is a wonderful, passionate, caring person, and a role model for other volunteers,” she says. “Soldiers and families are No. 1 for Herb. It’s not, ‘we can’t, but how can we?’ If it’s a program, a need, you mention it to him and he’s willing to step up and help. Herb is involved in many volunteer organizations that sponsor our events. He does a lot of things behind the scenes that we don’t even know of.

“The volunteer corps is like a roller coaster. At times there will be an abun-dance of volunteers, and other times not too many, so it goes through cycles – but Herb is a constant. He’s some-one that people rely on and depend upon,” Parker says.

Schmeling has been the recipient of many awards for his volunteerism, from Fort Lewis Volunteer of Merit in 2007 and Fort Lewis Senior Volunteer of the Year in 2008 to his current addition to the “Wall of Fame,” Year of the NCO at Madigan Army Medical Center in 2009. His dedication has even earned him The President’s Volunteer Service

General Peter Chiarelli, who signed Schmeling’s memory book in 1998, went on to become the 32nd Vice Chief of Staff of the U.S. Army.

“

“

Servicemembers, their families, veterans and retirees are a special group who will never be

reimbursed for the sacrifices they have made ... I am just one of the many who try. – Herb Schmeling


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Award from the President’s Council on Service and Civic Participation.

Mike McDonald knows Schmel-ing from his days as the Fort Lewis commercial sponsorship coordinator. He refers to Schmeling as the “God-father” of Fort Lewis. “In essence, he never retired,” shrugs McDonald. “He’s at every event supporting Soldiers. You turn around and there’s Herb. Never asking how much it costs, but ‘what do you need?’ If it has anything to do with Fort Lewis, you can count on Herb.”

Another of Schmeling’s current projects is Reflection Park, a memo-rial to those who have made the ultimate sacrifice in combat action from World War I to the present day who have a connection with Washington state. The park will be a place of remembrance and hope-fully healing for family members. It is yet another labor of love for which Schmeling will continue to tirelessly network. “If all the groups I belong to can make the health and welfare of our servicemembers better, then

that’s what we do – and we feel good doing it. Sometimes I am nothing more than an extra pair of hands to fill care packages, but in filling those packages, we all get to finish a little bit faster.

“I get real personal reward and self-satisfaction by being there for others. Some may think I am a volun-teer “junkie” or a “volunteeraholic,” but I have a real fear that if I am not available to do something when someone asks, calls or needs my help; in some way it may adversely affect others.

“I feel we can’t do enough for ser-vicemembers, their families, veterans and retirees. By that I mean America can’t do enough! Servicemembers, families, veterans and retirees are a special group of people who will never be reimbursed for the sacrifices they have made for being there for their country. So sometimes it takes people within that group to make a difference for others when they have the op-portunity to do so. I am just one of the many who try.”

Schmeling continues to pay it for-ward, one service member at a time. For more information on how you too can become a part of the Army Volun-teer Corps, call 253-967-2324.

This Veterans Day, and any day, pay tribute to the nation’s men and women in uniform. Honor the fallen heroes from Fort Lewis at the following memorials.

• Fort Lewis Cemetery

• Individual memorials located on unit compounds

• 555 Engineer Brigade• 1st Special Forces Group• 2nd Ranger Battalion• 3rd Stryker Brigade

• Memorial ParkDedicated to servicemembers who have died in the global war on terror, the park is designed to hold 17 memorials, currently holds two:

• 1st Stryker Brigade, 25th Infantry

Division• 4th Stryker Brigade, 2nd Infantry

Division

Memorial Park is on 4.1 acres near the Cascade Community Center and provides a quiet, peaceful, central setting to visit unit memorials honoring fallen Soldiers. Other units may relocate existing memorials to the park, and all future unit statues or memorials will be placed in this area.

Memorial Park is located adjacent to the future site of Reflection Park, a planned six-acre, privately-funded project to memorialize fallen Service members from the State of Washington from WWI through the present day.

Fort Lewis honors its fallen heroes in uniform

Schmeling makes it his mission to see off all Fort Lewis Soldiers, including 4th SBCT CSM Jeff Huggins, pictured right. As he passes out deployment bags with phone cards to the departing Soldiers, he shakes their hands and says, “Stay safe.’”

Courtesy photo

Photos: Song Jordan


Food & fun

Win cash, watch UFC and shop for the holidays with MWR

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For adultsWin up to $6,000 with iBingo With this interactive approach to the traditional game, you’ll never miss messy daubers. Ask for a frequent player card for a chance to win great prizes. Available at the Cascade Community Center and Bowl Arena Lanes

Team Lewis Night Enjoy free gourmet pizza from Garlic Jim’s and play fun games for a chance to win great prizes. Friday, Nov. 20 at the Cascade Commu-nity Center from 3 to 6 p.m.

Salsa the night away Learn the dance moves with free lessons ($5 cover).Fridays from 9 to 11 p.m. at Latin Sensations (Madigan Café).

New Year’s Celebration Ring in the New Year with music by DJ Eric. Enjoy dinner and breakfast, a New Year’s toast and party favors. $45/single; $80/couple. For more in-formation and the menu, call 253-964-1209. Thursday, Dec. 31 from 8 p.m. to 2 a.m.

All Army photography contestEnter your digital images by Mon-

day, Nov. 30 for a chance to win cash prizes! Contest information is available at the Arts & Crafts Center.

For outdoor typesCheck out the monthly Sporting

Clays Fun Shoot Saturday, Nov. 7 at the Shotgun Shooting Complex. Sign up be-gins at 9:30 a.m. ($30 registration), and the event begins at 10:30 a.m. For more information, call 253-967-7056.

Fun that’ll bowl you overStop by Bowl Arena Lanes each month

to pick up a free DVD of the adventures of Bowlopolis (while supplies last). Regis-ter at bowlopolis.com.

Eat and shop at the American Lake Community CenterAll-you-can-eat German Buffet For just $14.95, enjoy schnitzel, bratwurst, potato salad, sauerkraut, desserts and more. Ages 4-10: $6.95; 3 and younger eat free. Reser-vations recommended.Thursday, Nov. 19 from 5 to 8 p.m.

29th Annual Holiday Bazaar Get your holiday shopping started

Saturday, Nov. 7 from 10 a.m. to 6 p.m. and Sunday,

Nov. 8 from noon to 5 p.m. in the MWR expo tent outside

the ALCC

The annual Fort Lewis Holi-day Tree Lighting Ceremony is Tuesday, Dec. 8 at 4:30 p.m. at the post headquarters flag-

pole. A reception follows until 6:30 at the Family Resource Center with free crafts, games and Santa photos. For more information, call 253-967-5776.

See (& hear) the starsConcert tickets from Information, Tickets & Tours At this authorized TicketMaster location, you’ll receive superior customer service, and there is no service charge. Visit ITT at the customer service counter insides the Fort Lewis PX. Upcoming shows include:• Elton John & Billy Joel (Wednesday,

Nov. 4 & Saturday, Nov. 7)• The Bravery (Monday, Nov. 9)• They Might Be Giants (Tuesday, Nov. 10)• B.B. King (Wednesday, Nov. 11)• Hollywood Undead & Atreyu

(Saturday, Nov. 14)• KISS: Alive 35 (Sunday, Nov. 15)• Kelly Clarkson (Tuesday, Nov. 24) • Sara Evans Celebrates the Season

(Saturday, Nov. 28)

AAFES brings the stars to you • Hulk Hogan book signing (Monday,

Nov. 2 from 4 to 6 p.m.)• Lawyer Milloy of the Seattle Seahawks,

autograph signing (Tuesday, Nov. 3 from 11 a.m. to 1 p.m.)

• Richard Paul Evans book signing (Satur-day, Nov. 7 from noon to 2 p.m.)

• Next month brings Oscar-nominated actress Mariel Hemingway, a Seattle Seahawks variety show and more!

atreyurock.com

Holiday Tree Lighting

Fort Lewis Focus November 2009 FortLewisMWR.com Fort Lewis Focus November 2009 FortLewisMWR.com8 FortLewisMWR.com

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unFor families of deployed SoldiersBowling special Families of deployed Soldiers can enjoy up to two free games (shoes included).Sundays at Bowl Arena from noon to 4 p.m.

Webcast special holiday messages Mili-tary families are invited to send greetings to their deployed loved ones. Operation Best Wishes is from 11 a.m. to 7 p.m. For details and to make reservations, visit operationbestwishes.com. Monday, Nov. 16 at America’s Credit Union’s main branch (Fort Lewis, at 12th St. & Pendleton Ave.).

Children’s deployment fair Send a care package and photo of your family with Santa to your Soldier deployed downrange for free. There’s also a special photo station for pets. (Bring name and address; maxi-mum of 1,000 care packages will be sent.)Saturday, Nov. 7 at Fort Lewis’ Ever-green Elementary School (9010 Blaine St.) from 9 a.m. to 5 p.m.

Family Night events The Cascade Com-munity Center is available for you and your family to enjoy dinner and activities on special nights. For dates, reservations

and pricing, call 253-964-1209.For more information on events for families of deployed Soldiers, turn to page 16 or visit FortLewisMWR.com.

Sports fans to the Cascade Community CenterUFC If you like mixed martial arts or combatives, stop by to check out the fights on the big screen. Order a cold beverage and watch the undercard fights before the big matchups. UFC 106 Saturday, Nov. 21. Doors open at 6, and fights start at 7 p.m.

Pigskin action Catch the football games on the big screens at Heroes Sports Lounge. Bring your appetite for the Sunday tailgate parties – cook your own hamburgers and hotdogs (hamburger meal: $2.50 and a jumbo hotdog meal: $2), and wash it down with happy hour drinks from 1 to 3 p.m. The lounge is located inside the Cas-cade Community Center and is open Sundays from 10 a.m. to close. Heroes is also open Monday through Thurs-day from 4:30 to close and Friday from 3 to close.

American Lake Community CenterThanksgiving Buffet

Nov. 26, 200911 a.m. – 12:30 p.m. & 1 p.m. – 2:30 p.m.

Please call 964-1209 for Reservations $18.95 Adults - $7.45 Children (3-10)

Free for Children 2 & under

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Specials for families of deployed Soldiers are brought to you by the Army Family Covenant.

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Fabulous travel

From aquariums and parks to shopping and zoos, the Pacific Northwest has a sea of options. Take a trip with MWR.

Swimming with possibilities

FortLewisMWR.com

Seattle day trip Visit the Seattle Aquarium and Pike Place Market with the Northwest Ad-venture Center. The aquarium is filled with local exhibits, a visiting harbor seal and many amazing things to see and touch. Pike Place Market has an assortment of unique food and shops for you to try. Call 253-967-6263 for reservations and pricing information. (Sunday, Nov. 22)


Trips a’plenty with the Northwest Adventure CenterFa

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Point Defiance Zoo & Aquarium

Intro to mountain bikingEver been mountain biking? Want

to? Join the NAC for this instruction-al guide designed for beginners looking to try something new. Spend the day being taught the basics involved in mountain biking, while getting plenty of time to work on your new-found skills. Bike, helmet, gloves and trans-portation are provided. The location will be determined based on weather conditions. Meet at the NAC at 9 a.m. (Saturday, Nov. 7)

Crabbing at WestportHave a day of fun at Westport. NAC

staff will teach you how to catch, iden-tify and cook crabs. Gear, transporta-tion and bait included. You will need to purchase your fishing license. Meet at

the NAC at 9 a.m. (Sunday, Nov. 8)

Military Appreciation Day at Point Defiance Zoo

The Point Defiance Zoo & Aquarium of Tacoma has opened its gates to ac-tive duty Soldiers, veterans and their families. Just bring your military ID card to explore the zoo. Catch a ride with the NAC for just $10 (those 18 and younger are just $5). Call today to reserve your ride. Meet at the NAC 10 a.m. (Wednesday, Nov. 11)

Seattle Underground tour and Pike Place Market visit

Have lunch in Pike Place Market and scope out the local shops before head-ing to the Seattle Underground for a

private tour. End the day with a walk through the new outdoor art park in downtown Seattle. Transportation and entrance fees are included; however, lunch is not. Minimum age 7. Children ages 7-12: $22; ages 13-17: $27 Meet at NAC at 10 a.m. (Saturday, Nov. 14)

Hike Priest Point Park and stop by the farmer’s market

Come explore Priest Point Park in Olympia on this short family day hike that is great for all ages. Hike down to the beach for lunch on the Puget Sound, and then stop by and sample what the local farmer’s market has to offer on the way home. Bring your lunch, water and some warm clothes. Meet at the NAC at 10 a.m. (Sunday, Nov. 29)

Penguins, reindeer and polar bears – oh my! The Point Defiance Zoo & Aquarium is also home to marine mammals, elephants, red wolves and more. Check out the animal exercise area, marine discovery center, kids’ zone and more while enjoying views of the Puget Sound and Mount Rainier. Catch a ride with the NAC for this month’s Military Appreciation Day. See the chart at right for a complete list of this month’s outdoor recreation trips.


Fabulous travel

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Visit the Emerald CitySports fans will be happy to know

that tickets to the next Seattle Seahawks game – as well as other sporting events, concerts and plays in the area – are available for purchase at Information, Tickets & Tours. ITT can also provide information on local attractions so you can have a weekend of fun in Seattle.

See the lights of LeavenworthReserve your seat on the deluxe

motorcoach now for the December

Leavenworth Lighting Festival. Enjoy a magical moment on one of two Satur-days in December – Dec. 12 or Dec. 19. The cost is $46 per person, and payment is due at the time of sign up. Reserve your seat by Monday, Nov. 30.

Start planning your next vacation today! ITT can help you book your next

vacation or weekend getaway – what-ever your destination may be. Plan the trip of your dreams at ITT’s Passport to Travel event at the American Lake Community Center (March 10; stay

tuned for details). To see a complete list of worldwide travel opportunities, visit the Fort Lewis MWR Travel Web site at fortlewis.mwrtvl.com.

Located at the Fort Lewis PX customer service counter, ITT offers event and attraction information, tickets (au-thorized TicketMaster location) and reservation services.

Find your ticket to savings at Fort Lewis ITTStop by to find out how you can get away for the weekend or just a night

Pre-registration required. Trips subject to change without notice. Schedule a private trip; group rates may apply. For additional registration information, call 253-967-6263.This trip can especially accommodate people with special needs. Popular Family trip.

Outdoor adventure trip Date Price Description Time Details

Explore 2,000-year-old lava flowTranquil trip for paddlers of all levelsDesigned for beginners to learn skillsJump twice from highest U.S. bungee bridgeFive-mile hike through lush forestCatch, identify and cook crabsBring your military ID to explore the zooExplore 2,000-year-old lava flowPrivate tour of underground; shoppingFour-mile hike for waterfall loversTwo-hour afternoon guided rideLearn to get outdoors with confidenceCatch, identify and cook crabsFamily- friendly Seattle day tripJump twice from highest U.S. bungee bridgeTwo-hour afternoon guided rideExplore 2,000-year-old lava flowShort day hike and local farmer’s marketHitch a ride for this muddy adventure

8 a.m.9 a.m.9 a.m.8:30 a.m.9 a.m.9 a.m.10 a.m.8 a.m.10 a.m.9 a.m.9:30 a.m.9 a.m.9 a.m.9 a.m.8:30 a.m.9:30 a.m.8 a.m.10 a.m.9 a.m.

Ape Cave adventuresSea kayak Ketron IslandIntroduction to mountain bikingBungee jumpingLittle Si hikeCrabbing at WestportMilitary Appr. Point Defiance ZooApe Cave adventuresSeattle underground tour/Pike PlaceHike Twin FallsHorseback ridingSurvival classCrabbing at WestportSeattle Aquarium/Pike PlaceBungee jumpingHorseback ridingApe Cave adventuresHike Priest Point Park/Farmer’s MarketMountain bike Capitol Forest

Sunday, Nov. 1Sunday, Nov. 1Saturday, Nov. 7Saturday, Nov. 7Sunday, Nov. 8Sunday, Nov. 8Wednesday, Nov. 11Saturday, Nov. 14Saturday, Nov. 14Sunday, Nov. 15Sunday, Nov. 15Saturday, Nov. 21Saturday, Nov. 21Sunday, Nov. 22Sunday, Nov. 22Saturday, Nov. 28Saturday, Nov. 28Sunday, Nov. 29Sunday, Nov. 29

$30$40$25$125$20$30$10$30$30$30$70$25$30$35$125$70$30$15$25

Minimum age: 12

Minimum weight: 90 lbs

Minimum age: 10

Fishing license needed

18 and younger: $5

Minimum age: 7

Minimum age: 7

Fishing license needed

Minimum weight: 90 lbs

Minimum age: 7

Gear provided

Ages 7-12: $22Ages 13-17: $27

Ages 4-12: $25

Shop until you dropCheck off some items on your

holiday shopping list with the Fam-ily Resource Center’s December spouse trip to America’s Largest Christmas Bazaar. The trip is scheduled for Friday, Dec. 4 from 7:30 a.m. to 6 p.m. America’s Largest Christmas Bazaar offers interesting and unique products not typically offered at shopping malls and fairs. Shoppers will enjoy both commercial and handcrafted products to round out your shop-ping experience. Reserve your seat on the bus beginning Friday, Nov. 20 by calling the Family Resource Center at 253-967-9496.

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That annoying pain in your sideAKA: runner’s stitch

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Nearly everyone has experienced runner’s stitch, or exercise-related transient abdominal pain, during vigorous aerobic activity – running, horseback riding, soccer, etc.

The stitch is commonly described as a cramping, stabbing pain located at the ribcage on either side (more common on the right side). The cause of runner’s stitch is still a mystery, though there is ongoing research to better understand how and why it occurs.

Before discussing the two theories – diaphragmatic ischemia and ligamentous stretch, let’s talk about what happens when we breathe. The diaphragm is a concave muscle that lies below our lungs and separates the chest cavity from the abdominal cavity. When we take in a breath, the diaphragm flat-tens creating a vacuum for the lungs to expand with air. When we breathe out, the diaphragm returns to its concave shape and assists the lungs to expel air.

• Diaphragmatic ischemia: A decreased oxygen supply to the diaphragm muscle may occur because runners are forcing in air in response to the increased demand for oxygen. This creates a forced contraction to rapidly inflate the lungs causing a compromise of blood supply to the diaphragm and thus decreasing the oxygen delivery to the diaphragm. There is a production of lactic acid in the muscle cells, and this is what is thought to create the pain of a runner’s stitch.

• The second, but more-supported theory, is the ligamentous stretch. Connective tissue layers and ligaments give organs support, but only to a certain extent. The liver is one of the heavier organs and is located on the right side under the diaphragm near where the pain usually occurs. It is suspended/supported by ligaments that are subjected to significant stresses during activity. The tension on these structures is what is thought to cause the stabbing pain felt while running.

Christina Kurty is a Sports Specialist ICROWS from the Gait Analysis and Shoe Clinic at Jensen Family Health and Fitness Center.

By Christina Kurty

To stop a stitch:• Stop running and gently push up on

the right side of your belly while breathing evenly. If the pain does not readily subside, seek medical attention.

• Alter your breathing pattern. Concen-trate on taking full, deep breaths.

• If you find that you exhale when your right foot hits the ground, change your breathing pattern and exhale when land-ing on your left foot.

• Slow down while taking deep breaths.

To prevent a stitch:• Strengthen abdominal muscles for

improved support.• Improve cardiovascular fitness.• Pair your gait and your breathing –

many runners breathe every two to four steps and do so when a particu-lar foot strikes the ground. Rhythmic running, preferably exhaling while the left foot strikes the ground, may help.

• Avoid eating two hours prior to activity.• Keep well-hydrated.

Here are ways to help you find relief from runner’s stitch

Information extracted from “Triathlete” magazine writer, Brad Walker and Callister R. Morton D.P. “Factors influencing [ETAP]”

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Sports & Fitness: From basketball to running and everything in between

Win a bird at the Turkey TrotThe Turkey Trot Walk, Run & Skate is

at Cowan Stadium on Saturday, Nov. 21 at 9 a.m. Not only can you take home a medal – the first through third place finishers in each age group will receive awards – but you could also bring home a bird for Thanksgiving dinner. There will be a drawing to give away 10 turkeys. The event includes a 10K run and skate and a 5K run or walk. The event is free if you’re registered by Wednesday, Nov.

11; after this date, a $10 late fee will be charged. Late registration ends Wednes-day, Nov. 18. Packet pickup begins at 7:30 a.m. The first 100 registered runners that show up on race day will receive a free sponsor T-shirt.

Intramural hoops and moreSports, Aquatics and Fitness will hold

a meeting Tuesday, Nov. 17 at Soldiers Field House at 2 p.m. to discuss the upcoming company/women’s/open bas-ketball leagues. Flag football, women’s soccer and under-six-foot basketball league play is ongoing. There will be a pre-season tournament Monday, Dec. 7 through Friday, Dec. 18, and league play begins in January. Don’t forget the 2009 Fort Lewis company-level wrestling events, which are scheduled for Wednes-

day, Nov. 4 (preliminaries) and Thursday, Nov. 12 (championship). The Command-er’s Cup will be awarded at the conclu-sion of the wrestling championship event.

Child care while you work outWhile you participate in fitness activi-

ties at Jensen Family Health and Fitness Center, free on-site child care is available on a space-available basis for children 6 weeks to 12 years of age. Appropri-ate activities and supervision will be provided by CYS Services care-giving staffers. For more information about this child care program to include hours of operation, call 253-967-1254.

For race/event details or information on classes, fitness trainers or intramural league play, call the Sports Admin-istration Office at 253-967-2604. For sports and fitness facility locations, see page 22.


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Recycling extravaganza! Come to a recycling event

Thursday, Nov. 5 from 10 a.m. to 2 p.m. at the Fort Lewis PX. Services provided will be personal document shredding by LeMay Inc.; electronics recy-cling and light bulb exchange by Tacoma Power (bring in your incandescent light bulb and get a compact fluorescent light); re-frigerator recycling by Tacoma Power (sign up to have yours picked up and receive $30); book donation by The Reading Tree; and personal goods dona-tion by Tacoma Rescue Mission.

Bring something to recycle and learn about the recy-cling process at informational booths. Bring the kids to meet Louie the Lightning Bug! For more information, call Miriam Easley at 253-966-1734.

Contributed by Miriam Easley, Installation Sustainability Program Manager; miriam.easley@ us.army.mil For more information about CFLs, see page 20.

Great American Smoke OutFor most people, smoking cessation is

difficult. Quitting smoking may be one of the most challenging things you’ve ever done – but it’s the best way to improve your health. Why not choose to quit on Thursday, Nov. 19, The Great American Smoke Out? If you’ve made the decision to quit, consider these tips:• Spread the word. Tell your friends,

family and co-workers that you’re planning to quit smoking.

• Make it inconvenient to smoke. Keep your cigarettes in the car when you’re in the house or working.

• Change your habits. Avoid anything that tempts you to smoke.

• Take it one day at a time.For additional support and assistance

in quitting smoking, call the Tobacco Cessation Program at Madigan Army Medical Center at 253-968-3298.

National Survivors of Suicide Day

Grief and bereavement over the loss of a loved one is sometimes over-whelming, especially if you are alone and don’t know where to turn to find help and support. Thanks to the Ameri-can Foundation for Suicide Prevention for providing the 11th Annual National Survivors of Suicide Day event, a day of healing for survivors of suicide loss around the U.S. and the world.

On Saturday, Nov. 21, simultaneous conferences for survivors of suicide loss will take place throughout the U.S. and internationally. This unique network of healing conferences helps survivors connect with others who have survived the tragedy of suicide loss, and express and understand the powerful emotions they experience. For more information about the event or attending a confer-ence in the Fort Lewis area, visit afsp.org or call Gary Ouellette at 360-507-3923. For suicide prevention education, call 253-966-4597.

Fort Lewis Focus November 2009 FortLewisMWR.com Fort Lewis Focus November 2009 FortLewisMWR.com 15

Family

Army Family WeekIn honor of Fort Lewis

families, Army Commu-nity Service will host a number of activities dur-ing Army Family Week – the week of Monday, Nov. 30. • Cake social at Waller

Hall: Monday, Nov. 30 from 1 to 3 p.m.

• Free family trip to Point Defiance Zoo-Lights: Tuesday, Dec. 1 from 4 to 7:30 p.m. Call 253-967-9496 to reserve your spot.

• Cake social at the Teen Center: Thursday, Dec. 3 from 3 to 5 p.m.

• Trip to America’s Larg-est Christmas Bazaar: Friday, Dec. 4 from

7:30 a.m. to 6 p.m. Call the Family Resource Center beginning Fri-day, Nov. 20 to reserve your spot. Free child care may be available with reservation (253-966-2940).

Family Treasure HuntFor registered families, the 4th

annual Fort Lewis Family Treasure Hunt, commences Monday, Nov. 2. The winners will be announced at the Holiday Tree Lighting reception on Tuesday, Dec. 8 at the Family Resource Center.

Recap: AFAP ConferenceThe 2009 Army Family Action Plan

Conference was held in October at the Stone Eduction Center, and more than 65 Soldiers, family members, retirees, widows/widow-ers, DA civilians and teens partici-pated. Every Fort Lewis unit was

represented.Of the 169 issues submitted

online, 62 were local issues and will be worked with the Com-munity First Program. Including 56 issues that were not prioritized in last year’s conference, the 2009 workgroups reviewed 107 issues. Of those issues, 15 were devel-oped and presented to the Fort Lewis command group.

Your input makes a difference! In the history of AFAP, 651 is-sues have been received at the Department of the Army level. There have been 110 legisla-tive changes, 155 DoD or Army policy/regulatory changes and 177 improvements to programs or services/funding. Some of those changes are TRICARE for Life, chiropractic care for active duty and the implementation of the Thrift Savings Plan. Pro-grams like Army Family Team Building and Better Opportuni-ties for Single Soldiers were also created from AFAP.

* Single Soldiers at 9 a.m. and married Soldiers at 1 p.m. ** Complimentary child care is available at Clarkmoor Hourly Care Center. For reservations, call 253-966-2490. For women’s self defense classes, call 253-967-5901 (family members/civilians) or 253-967-2429 (Soldiers). For AFTB classes, call 253-967-AFTB. Some classes meet for multiple sessions on a weekly basis; schedule subject to change without notice. Registration is required; call the number listed. For a complete list of Army Community Service programs, see page 22.

Free ACS class Time & date Description Phone numberMoney management & basic budgetingCommunication tips for marriageEffective stress management toolsWhat to do your first week on postFor parents and children ages 0-6Learn to assist surviving familiesLearn to minimize stress/ensure well-beingThanksgiving-themed event; RSVP requiredTraining for commandersLearn to invest for your futurePrepare for a deploymentPrepare for emotions & expectationsPrepare for a deploymentPrepare for emotions & expectationsLearn to minimize stress/ensure well-beingLearn to assist surviving familiesLearn American customs and cultureTools to make an informed decisionHoliday event/appetizers; RSVP by Dec. 3

Financial briefing Communication for Families Stress management class Family welcome brief Play MorningsCare Team trainingChildren & deployment workshopWaiting Families Support Group Care Team training - CommandersInvestment classPre-deployment workshopReunion workshopPre-deployment workshopReunion workshopChildren & deployment workshopCare Team trainingInternational Spouse OrientationCar-buying workshopWaiting Families Support Group

253-967-7166253-967-5901253-967-5901253-967-3628253-967-7409253-967-8430 **

253-967-8430 **

253-967-3633253-967-8430253-967-7166253-967-8430 **

253-967-8430 **

253-967-8430 **

253-967-8430 **

253-967-8430 **

253-967-8430 **

253-967-3633253-967-1453253-967-3633

Daily, 9 a.m. or 1 p.m. *Tuesdays, 9 a.m.Tuesdays, 1 p.m.Thursdays, 10:45 a.m.Fridays, 10:30 a.m.Nov. 3, 6:30 p.m.Nov. 4, 6 p.m.Nov. 4, 6 p.m.Nov. 5, 2 p.m.Nov. 6, 1 p.m.Nov. 12, 6 p.m.Nov. 16, 1 p.m.Nov. 17, 6 p.m.Nov. 18, 6 p.m.Nov. 19, 6 p.m.Dec. 1, 6:30 p.m.Dec. 4, 9 a.m.Dec. 4, 1 p.m.Dec. 16, 6 p.m.

Programs like Army Family Team Building were created from issues submitted to the Army Family Action Plan. To see the top issues and con-cerns about Army life that came out of this year’s conference, see right.

To learn about Army culture and customs, call 253-967-AFTB.

Take charge of your Army life with help Army

Community Service


Fam

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Deployment support trips Families of deployed Soldiers are

invited to join Child, Youth and School Services on family fun trips each month. Choose from the fun trips below that provide opportunities to bond and create memories together. Children should be registered with CYS Services, and separate sign-up for each trip is re-quired. Transportation is provided from CYS Services Central Registration. Trips are free to children/youth; parents must pay their own admission. November 14 – Ice skating (Spanaway)

December 5 – ZooLights, Point Defiance Zoo (Tacoma)

January 23 – Snow tubing, Snoqualmie Pass

February 20 – Laser tag

March 20 – Seattle Aquarium

April 17 – Family Fun Center (Tukwila)

May 22 – Little Si hike (North Bend)

June 12 – IMAX (Seattle)

Raindrops & Rainbows Parent and Child Play Center

Offering Army families a place to play, learn and network, the Raindrops &

Rainbows Parent and Child Play Center is located on North Fort Lewis. Parents and their children, birth to 5 years, are invited to drop in and take part in a variety of fun activities together. A CYS Services early childhood professional will be on-site. Stop in Monday through Friday from 8:30 a.m. to noon and 1 to 4 p.m. and on Saturday from 9 a.m. to noon and 12:30 to 3 p.m.

Have fun (& learn) with SKIESSKIES Unlimited – Schools of

Knowledge, Inspiration, Exploration and Skills – is an Army program that offers instructional programming to nurture the development of Fort Lewis children, youth and families while creating opportunities for community and connection. For a full class listing, visit fortlewismwr.com/

SKIES_Unlimited.htm. Children must be registered for SKIES classes by the fourth Friday of each month. For more information, call 253-967-2494.

Family Child Care Becoming a Family Child Care

provider is a perfect career choice for many Army spouses. If you’re regularly caring for children in on-post housing, now is the time to get certified with FCC. In an effort to decrease the risk of child abuse and neglect in unauthor-ized care, FCC has initiated an amnesty program that provides individuals who are not certified FCC providers (but are regularly caring for children in privatized housing) an opportunity to register with CYS Services without penalty. For more information, call 253-967-3039.

Space is limited in all programs; registration is on a first-come, first-served basis. Use the sports-only lane; or for a full registration, bring current shot record, military, DoD or contract ID card, three local emergency contacts and sports physical valid through the entire sports season. For registration information, call Central Registration at 253-967-2494.

Sports programs Registration Cost DateSpecial Olympics basketballSoccerWalk to Iraq and BackYouth Fitness Program

Nov. 2 -25Dec. 1 - Jan. 14OngoingOngoing

$45$45FREEFREE

Dec. 2 - Feb. 14Feb. 1 - March 27Mondays & WednesdaysOngoing

Fall fun for you and your family

brought to you by the Army Family Covenant

As part of Fort Lewis’ commitment to the Army Family Covenant, families of deployed Soldiers are invited to enjoy free local trips with Child, Youth & School Services. Sign up for the family fun deployment support trips at CYS Services Central Registration.


Family

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Join CYS Services at Central Registra-tion, Building 2295, for parent training opportunities. To register, call 253-967-2494. Free child care will be provided at Clarkmoor Hourly Center; call 253-966-2490/2491 for reservations.

Baby sign Learn American Sign Language-based baby sign. Babies are welcome. Thursday, Nov. 5, 10 to 11:30 a.m.Thursday, Nov. 19, 5:30 to 7 p.m.

How to run game night with your childrenLearn fun, educational games to play with your children including cards, numbers and memorization. Saturday, Nov. 7, 10 a.m. to noonSaturday, Nov. 21, 10 a.m. to noon

Scrapbooking Memories Bring photos, scrapbook and any other materials. We will supply scrapbook paper, scissors, stick-ers and stamps.

Wednesday, Nov. 18, 5:30 to 7 p.m.

Fun toddler activities for ages 0-5 yearsCreate and design fun toddler activities.Tuesday, Nov. 4, 4:45 to 5:45 p.m.

Building resilience How to build resilience in children of all ages with the 7 Cs model. Presented by Parent to Parent.Thursday, Nov. 12, 5:30 to 7 p.m.

Deployment and redeployment – Focusing on our children Pre-deployment, deploy-ment and post-deployment coping ideas for your children.Tuesday, Nov. 17, 5:30 to 6:30 p.m.

Free parent training to give your child an edge

Fun toddler activities Focus on our children: deployment support

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Family game night


Send love with stories on videoBefore you deploy, visit Grandstaff

or Crittenberger libraries and record a loving message with the video messenger. Bring your child’s favorite book and record storytime for them!

Emotions Matter exhibitThe Emotions Matter exhibit is at

Grandstaff Library through Thursday, Nov. 5. The exhibit provides oppor-

tunities for parents and children ages 1-8 to learn about emotions. For more information, call 253-967-5533/5889.

Quilts for KidsHelp give children of deployed

Soldiers a little comfort with Quilts for Kids. Join Fort Lewis volunteers Thursdays from 4:30 to 6:30 p.m. at Grandstaff Library (you don’t need to be a quilter to volunteer). For more information, call 253-966-1320.

New time to Snuggle Up!Snuggle up at Book Patch Library

on the second Tuesday of every month at 6 p.m. with storytime. Jump into those jammies, round up your teddy bears, step into some slippers and gather up mom and dad to join in the fun!

Contributed by Georgia Cartner and Jeremy Marshall. For contact information and locations, see page 22.

Recommended reading from the Fort Lewis librariesThanksgiving An old-fashioned Thanksgiving by Louisa May Alcott

Clifford’s Thanksgiving Visit by Norman Bridwell

Crafts for Thanksgiving by Kathy Ross

Thanksgiving: Stories and poems by Caroline Feller Bauer

’Twas the night before Thanksgiving by Dav Pilkey

Today’s military spouseChicken Soup for the Military Wife’s Soul: stories to touch the heart and rekindle the spirit by Jack Canfield

Encouragement for America’s Hidden Heroes by Amy Stevens

From a pebble to a rock: life stories from the homefront to encourage the hearts of every woman by Patti A. Correa

Separated by duty, united in love: A guide to long-distance relation-ships for military couples by Shellie Vandevoorde

Solo-ops: A survival guide for mili-tary wives by Hilary Martin

Teach your tot to sign: the parent’s guide to American Sign Language by Stacy A. Thompson

The day he left for Iraq: A story of love, family & reunion by Melissa Seligman

Under the sabers: The unwritten code of Army wives by Tanya Biank

Exceptional Family Member Program1,001 great ideas for teaching and raising children with autism spec-trum disorders by Ellen Notbohm

Asperger syndrome and AD/HD by Jacqui Jackson

Cerebral palsy: A complete guide for caregiving by Freeman Miller

Teach your tot to sign: the parent’s guide to American Sign Language by Stacy A. Thompson

Child safety and protectionCybersafety: surfing safely online by Joan Vos MacDonald

From crib to kindergarten: the essen-tial child safety guide by Dorothy Drago

The new basics: A-to-Z baby by Michel Cohen

Stranger danger by Cynthia MacGregor

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‘Snuggle Up’story time

Free SAT/ACT software

Military families worldwide can receive free SAT/ACT test prep software ($200 value), courtesy of eKnowledge Corporation. Simply visit eKnowledge.com/military to order your software (shipping and handling not included).For more information, call 770-992-0900.


Finance & education

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There’s no better time to further your educationCollege graduation

Stone Education Center will sponsor its annual college graduation ceremony in late January 2010. Any community member who has graduated or will graduate in 2009 is invited to partici-pate and/or have their name and degree listed in the program. For more infor-mation, call 253-967-2206/2126.

Which GI Bill is best for you?The new Post 9/11 GI Bill is here

and has many benefits to offer to Soldiers, particularly the opportu-nity to transfer GI Bill benefits to spouses and/or children. Converting to the Post 9/11 GI Bill is an ir-reversible decision, so please make sure you understand the benefits of both Chapter 30 (Montgomery GI Bill) and Chapter 33 (Post 9/11 GI Bill) before making a decision. There are major differences between the Post 9/11 GI Bill and the Montgom-ery GI Bill. A comparison tool is available on the VA Web site at gibill.va.gov. The Stone Education Cen-ter’s education counselors can assist you in making an informed decision about switching to the Post 9/11 GI Bill and providing details regarding

the provisions of each Bill. For more information, call 253-967-7174.

Buyer beware: scams & alerts Diploma mills, schools that offer cer-

tificates, degrees and diplomas for a fee, are not accredited by the Department of Education, and tuition assistance is not authorized. Also, before investing in a test prep program, call the Education Services Officer at 253-967-7174.

Research and assistanceThe Technical and Academic Re-

source Center offers computer ac-cess, CAC pin reset and more. Hours of operation are Monday through Thursday 8:15 a.m. to 10:30 p.m., Friday 8:15 a.m. to 4 p.m., Saturday 8 a.m. to 3 p.m. and Sunday 10 a.m. to 6 p.m. For more information, call 253-967-2171.

MWR BookstoreAn on-site bookstore operates with

extended hours during the first week of each term. As the only MWR bookstore Army-wide, all profits gen-erated are returned to the commu-nity. For hours, call 253-964-8185.

Free technology coursesGiant Campus, a nationwide leader

in technology training, offers free on-site and at-home courses. For informa-tion, go to http://fortlewis.giantcampus.com or call 1-800-386-4223.

Become a teacher or officerA Troops to Teachers briefing is

Wednesday, Nov. 18 at 1 p.m., and an ROTC Green-to-Gold briefing is Thursday, Nov. 19 at 1:30 p.m. Both briefings are at Stone Education Center.

In need of a coffee break?The Stone Education Center Battle

Bean is open Monday through Thurs-day from 7:30 a.m. to 7 p.m., Friday from 7:30 a.m. to 2 p.m. and Saturday from 8 to 11 a.m. (please note that during term break, hours will be shortened). You can purchase a va-riety of items – Roasted Battle Bean Coffee and specialty drinks, salads, bagels, sandwiches, chips and other goodies. Try this month’s specialty drink, the pumpkin spice latte.

For location and contact information, see page 22.

American Education Week will be observed at Stone

Education Center the week of Nov. 16. Stop by today

to find out details on opportunities available.

Visit an education counselor during American Education Week – or any other time – at the Stone Education Center and Madigan. Counseling topics include GoArmyEd, GI Bill options, scholarships/financial aid, tuition assistance, college information, chapter counseling and other education matters.

Ken Dietiker


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HHow well you see, work and play is directly effected by the quality and quantity of light around you. Improv-ing your lighting can affect your health, safety, morale, comfort and productivity. Tips to save energy while enjoying good quality light are below.

Turn off lights when you leave a room Standard incandescent lights should be turned off when they are not needed. Fluorescent lights should be turned off when you’ll be away for 15 minutes or more.

Use compact fluorescent light bulbs when possible Although CFLs need slightly more energy when they are first turned on, the bulbs use about 75 percent less energy than incandescent bulbs once electricity starts flowing. To get the most from CFLs, follow these standards rules:

• Screw in your CFL by holding the white plastic part, not the glass tubing.

• Know what color works best for your environ-ment. If you want a whiter light, look for bulbs marked 3500-4100k. For a bluer light, look for bulbs marked 5000-6500k.

• CFLs are sensitive to extreme temperatures, in open containers inside and protect them from the elements outside.

• Check out epa.gov or earth911.org for recycling options for CFLs.

Use dimmers or motion sensors or occupancy sensors Automatically turning off or on lights as needed helps prevent energy waste.

Use three-way lights These lights make it easier to keep light level low.

Use electro-luminescent bulbs in night-lights These bulbs are more efficient than incandescent lights and are cool to the touch, an added safety feature for children.

Contributed by Ryki Carlson, Army Community Service; [email protected]

so place them

Bring your used compact fluorescent light bulbs to the Recycling Extravaganza on Thursday, Nov.5 at the PX. See page 14 for details.

20


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HOME FOR HEROES!

just the place™ ... for you.

...and those you love.

Lewis-McChord Communities

Equity Residential

• Off ering all the essentials of a great military life & best value for your housing allowance

• A home without the hassle - we take care of yard work & home maintenance

• Free access to welcoming community centers, large entertainment areas & playgrounds to host your next family gathering

Visit Our Family Housing Offi ces Today!Fort Lewis Family Housing Offi ce

2150 Liggett Ave., Building 2150Fort Lewis, WA 98433

McChord Family Housing Offi ce

552 Barnes AveMcChord AFB, WA 98438

Offi ce Hours:

Mon-Wed, Fri: 8:00 - 4:00Thu: 8:00 - 3:00Sat-Sun: Closed

www.lewis-mcchordcommunities.com

Call 253.912.2150 for more information

HOMESAVAILABLE NOW!

Q:Focal Point How do you show appreciation for veterans?

“If they need a care package, I mail it to them. We tell them that we miss them at home.” – Spec. Freddie Robert III, about deployed co-workers

“I help my daddy. I take care of him.” – Tarriyonna Robert, age 7

“I work as hard as I can to assist my brothers and sisters who are de-ployed, and I keep them in my prayers.” – Staff Sgt. Randy Ames

“I promote the impor-tance of freedom of our country to my family.” – Afton Skinner, mother of two veterans and sister of a veteran

By Emiliano Hernandez and Capt. Gem McCreary

Be our friend with benefitsFollow Fort Lewis MWR on Face-

book, Twitter and MySpace. Become our Facebook friend and get up-to-date notices on discounts, giveaways and upcoming events. You’ll also find links for more information, and a forum to ask questions and share your feedback about MWR facilities and the latest events. Here’s what you had to say about your latest MWR experiences:

> My family is excited to participate in the Fort Lewis Family Treasure Hunt! We are new to post, so we thought this might be a good way to learn more about our new home. Can’t wait to get started!

> The girls and I would love to do this since it’s always nice to find family things to do when the hubby is away.

> The flea market and the pizza at Heroes Sports Lounge [in conjunc-tion with the monthly Team Lewis

Night] sound good to me!

> I know a few ladies who went to the job fair. Thank you for the advice and input!

We want to hear from you!The Interactive Customer Evaluation

is your way to have your voice heard. Were you satisfied with the service? Fort Lewis wants to know what you think about your latest visit to an on-post facility or special event. Did it meet your needs? Whether you had a great experience you want to share or have a suggestion to pass along, visit https://ice.disa. mil. Your voice will be heard – your comments are sent straight to Fort Lewis managers and the command group. ICE is also acces-sible through Army OneStop kiosks, which are located across Fort Lewis. Be sure to answer all of the questions. The more feedback you provide, the better Fort Lewis can serve you.

Interact with your community: two ways to talk to us


Family Location Phone numberArmy Community ServiceArmy Emergency Relief After-hours emergencies, Red CrossArmy Family Action PlanArmy Family Team BuildingArmy Volunteer Corps Beachwood Child Dev. CtrCenter of Excellence Central RegistrationClarkmoor Child Dev. CtrClarkmoor Hourly Care CtrDomestic violence helplineDSHSEmployment ReadinessExceptional Family Mbr PrgmFamily Advocacy Program Family Child CareFamily Events & PrgmFamily Resource CenterImmigration & NaturalizationInformation & ReferralLoan ClosetMadigan Child Dev. CtrMadigan Hourly Care CtrMadigan Infant/Toddler CtrMilitary Family Life Consults.Mobilization & DeploymentNew Parent Support PrgmNorth Fort KindergartenNorth Fort Youth CenterOutreach ProgramPrivate OrganizationsRaindrops & RainbowsRelocation Readiness PrgmSchool Liaison OfficeSoldier & Family Asst. CtrSummit ArenaTeen ZoneWICYouth sports

Building 2140 Waller HallBuilding 2140 Waller Hall

Building 2166 Liggett Ave. Building 2166 Liggett Ave.Building 4274 Idaho St.Building 8300 North Fort LewisBuilding 2140 Waller HallBuilding 2295 12th & BitarBuilding 2095 Bitar Ave.Building 2094 Bitar Ave.Building 2013 N. 3rd St.Building 2166 Liggett AveBuilding 2166 Liggett AveBuilding 2140 Waller HallBuilding 2013 N. 3rd St.Building 2013 N. 3rd St.Building 4274 Idaho St.Building 4274 Idaho St.Building 2140 Waller HallBuilding 2140 Waller HallBuilding 2140 Waller HallBuilding 6995 Jackson Ave.Building 9037 Gardner LoopBuilding 6993 Jackson Ave.Building 2166 Liggett Ave.Building 2166 Liggett Ave.Building 2013 N. 3rd St.Building 8575 American Lake Ave.Building 8485 American Lake Ave.Building 2140 Waller HallBuilding 4274 Idaho St.Building 8197 American Lake Dr.Building 2140 Waller HallBuilding 2140 Waller HallBuilding 2021C Liggett Ave.Building 2275 Liggett Ave.Building 2295 12th & BitarBuilding 2166 Liggett Ave.Building 2295 12th & Bitar

253-967-7166253-967-98521-877-272-7337253-967-3689253-967-2382253-967-2324253-966-8901253-967-3314253-967-2494253-967-2300253-966-2490253-966-SAFE253-966-9419253-967-3538253-967-9704253-967-5940253-967-3039253-966-7935253-967-9496253-967-3628253-967-6399253-967-3635253-967-2800253-968-5656253-968-7924253-495-8425 253-967-9916253-967-7409253-966-9715253-966-7166 253-968-7199253-967-3910253-967-2600253-967-3628253-967-7195253-966-8433253-967-4458253-967-4441253-966-4956253-967-2405

Fitness & well-being Location Phone numberSports Admin. OfficeCowan & Memorial stadiumsJensen child care Jensen Family Health & FitnessKeeler Sports & Fitness Ctr Keeler PoolMcVeigh Sports & Fitness CtrKimbro PoolSheridan Sports & Fitness CtrSoldiers Field HouseSoldiers Field House PoolWilson Sports & Fitness Ctr

Building 3236 2nd Div & HandrichBuilding 2170 Bitar Ave. & 12th St.Building 2022 Liggett Ave. & Div.Building 2022 Liggett Ave. & Div.Building 9993 Garfield St.Keeler Sports & Fitness CenterBuilding 2160 Liggett Ave.McVeigh Sports & Fitness CenterBuilding 3759 Stryker Ave.Building 3236 2nd Div. & HandrichSoldiers Field HouseBuilding 11596, D St. & 41st Div.

253-967-2604253-967-2912253-967--1254253-967-5975 253-967-6808253-967-6652253-967-5869253-967-5026253-967-7311253-967-4771253-967-5390253-967-7471

Event registration forms available at fitness facilities and at FortLewisMWR.com.

Call facility listed for hours of operation and details, or visit FortLewisMWR.com.

Food and fun Location Phone numberAmerican Lake Cmty CenterArts & Crafts CenterBattle Bean coffee shops

BOSS ProgramBowl ArenaCascade Community CtrClub NorthEagles Pride Golf CourseEvent information lineMadigan CaféPost Exchange (AAFES)Russell Landing CaféSpecial Events Office

Building 8085 North FortBuilding 5038 Pendleton Ave. Building 2166 Liggett Ave.Stone Education CenterBuilding 11589 North FortArts & Crafts Ctr Pendleton Ave.Building 2272 Liggett Ave.Building 2400 Bitar Ave.Building 3-A-3 North FortOff I-5, Exit 116

Building 9903 Old MadiganBuilding 5280 Main PostBuilding 8981 North FortBuilding 2013 N. 3rd St.

253-964-1209253-967-5001253-964-8838253-964-8152253-964-8837253-967-5636253-967-4661253-964-0331253-964-0144253-967-6522253-967-4294253-964-4054253-964-3161253-966-0400253-967-5776

22

253-967-3085253-967-2815253-967-8282253-967-8282253-967-6263253-967-3405253-967-5415253-967-5415253-912-8000253-967-9803253-967-2510253-967-2510253-967-7056

Fabulous rec & travel Location Phone numberAAFES Main StoreBuilding 2111Building 8050 North Fort

North Fort LewisRange 15American Lake Rd. North Fort LewisBeach Road, North Fort LewisBuilding 3969 2nd Div. Range Rd.

Information, Tickets & ToursLodgingNorthwest Adventure Ctr

Equipment rental & salesOutdoor adventuresScuba diving centerStorage lot reservationsTravel camp, cabin rental

Paintball reservationsRifle & Pistol RangeRussell Landing MarinaShoreline ParkSkeet & Trap Range

Finance & education Location Phone numberBook Patch LibraryCrittenberger LibraryFinancial ReadinessGrandstaff LibraryMadigan education counsel.Stone Education Center

Building 2109 N. 10th St.Building 3271 2nd Div. DrBuilding 2140 Waller HallBuilding 2109 N. 10th St. MAMC, Room G-94-6Building 6242 Colorado Ave.

253-967-5533253-967-2824253-967-3525253-967-5889253-968-2707253-967-7174Feedback Location Phone number

Customer Svc Mgmt System https://ice.disa. mil 253-967-0052

Phone guide for Fort Lewis Family and Morale, Welfare & Recreation


Fort Lewis Focus November 2009 FortLewisMWR.com

www.youracu.org

253.964.3113Two branches on Fort Lewisto serve you.

Eight local branches to serve you: DuPont, Fort Lewis, Lacey, Lakewood, Madigan, South Tacoma, Spanaway and University Place

We do business in accordance with the Federal Fair Housing Law and the

Equal Credit Opportunity Act.

Those who don’t loan moneydon’t have many friends.

Let’s just say we’re very popular.

www.youracu.org

253.964.3113Two branches on Fort Lewisto serve you.

Eight local branches to serve you: DuPont, Fort Lewis, Lacey, Lakewood, Madigan, South Tacoma, Spanaway and University Place

We do business in accordance with the Federal Fair Housing Law and the

Equal Credit Opportunity Act.

Those who don’t loan moneydon’t have many friends.

Let’s just say we’re very popular.

B E T T E R PA YH I G H E R G R A D E

B E A L E A D E R

P R O M O T E Y O U R S E L FB e c o m e a

Warrant Officer

E X P E R T S N E E D E DE X P E R T S

To continue your Path to Honor, talk to your Recruiter Assitantor visit us online at www.NATIONALGUARD.com/warrantofficer

B E T T E R PA YH I G H E R G R A D E

B E A L E A D E R

P R O M O T E Y O U R S E L FB e c o m e a

Warrant Officer

E X P E R T S N E E D E DE X P E R T S

To continue your Path to Honor, talk to your Recruiter Assitantor visit us online at www.NATIONALGUARD.com/warrantofficer

Documents

November 2009 Fort Lewis Focus