NOVEMBER DECEMBER

SAC Craft Market Saturday, November 5, 10 a.m. – 4 p.m.

Find Hours of Operation on page 3!

Cover & Feature Article: ‘Schools, Tools & Spools’ by Dave Patrick on page 12

IN THIS SCENE

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Disclaimer: Advertising in the Seniors’ Scene does not constitute endorsement of the content by the District of West Vancouver.

VISIT US ONLINE WESTVANCOUVER.CA/SENIORS 3

MESSAGE FROM THE ADVISORY BOARD CHAIR Now is the time to make choices as to what we will be doing for the coming Fall/Winter seasons. Read the Seniors’ Scene magazine which is full of many activities which are suitable for this time of the year. How about the great outdoor activity of snowshoeing? Have you ever walked among the trees when the snow is six foot deep? A sight to behold. If you have not signed up for an activity this is the time to do it!November 11 will soon be upon us—a day in our memory which

we will not forget. Please join us at the local Cenotaph where a wreath will be laid on behalf of the Seniors’ Activity Centre. We remember and care about all the people who made such great sacrifices and especially those who gave their lives for us. We will never forget.Have you checked out the new SAC’S on 21st Street? Christmas is just around the corner and you might want to check it out for Christmas ideas. It is the right place to start your Christmas shopping. I am told that shopping is hard on the feet. May I suggest that you have a cup of our specialized coffee with friends at our new Fireside Lounge? This new coffee shop is only a few short steps from SAC’S on 21st. You are welcome to have a cup of coffee and a delicious snack anytime.On behalf of the Advisory Board I would like to wish you all a Merry Christmas and Happy Holidays. Elmer Pellerine Chair

SENIORS' SCENE November / December 2016

MESSAGE FROM THE COMMUNITY RECREATION MANAGER The weather has changed and our outdoor sports groups continue to hike and cycle and are preparing to ski! We are so fortunate to live in such a beautiful community where all of this is possible. Join us at the Fireside Lounge for a latte or mighty leaf tea. Special thanks to Margaret Shaw for selecting such a wonderful name! Stop by SAC’S on 21st or pop in the plant room to enjoy the beauty and pretty layout created by Annie

and supported by our fine woodworkers. There are lots of beautiful events to enjoy this season starting with the Veteran's Lunch and Craft Market on November 5, or take in the VanDusen Christmas lights, take in a concert or join us for Shortbread & Sherry. Our vibrant incredible Centre comes alive during the holidays and it is the place to be and the place to share.Looking forward to sharing the holiday season with you! Jill Lawlor Seniors' Services & Community Wellness Manager

WEST VANCOUVER SENIORS’ ACTIVITY CENTRE

Address 695 – 21st Street, West Vancouver, B.C. V7V 4A7 Phone 604-925-7280 Fax 604-925-5935 Web westvancouver.ca /seniors

HOURS OF OPERATION

REGULAR HOURS OF OPERATIONSMon / Tue / Thu 7:30 a.m. – 9 p.m. Wed 7:30 a.m. – 9:30 p.m. Fri 7:30 a.m. – 5 p.m. Sat 8:30 a.m. – 4 p.m. Sun 10 a.m. – 4 p.m.

REGULAR OFFICE HOURSMon / Tue / Thu 9 a.m. – 8:30 p.m. Wed 9 a.m. – 9 p.m. Fri 9 a.m. – 4:30 p.m. Sat 10 a.m. – 3 p.m. Sun 10:30 a.m. – 3 p.m.

HOLIDAY HOURS OF OPERATIONDecember 19 – 23 8 a.m. – 4 p.m. December 24 8:30 a.m. – 1 p.m. December 25 & 26 Closed December 27 – 30 8 a.m. – 4 p.m. December 31 8:30 a.m. – 4 p.m. January 1 Closed January 2 8 a.m. – 4 p.m.

Please Note: The Building will be closed Friday, Nov 11 (Remembrance Day), Sunday, Dec 25 (Christmas Day), Monday, Dec 26 (Boxing Day). Regular facility hours and programs will commence Tuesday, January 3, 2017.

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Editor Sabina Kasprzak, Alison Lea Advertising Sabina Kasprzak Publisher District of West Vancouver Design & Production ecstatic design + communication Print Budget Printing Cover Photo By Peter Owens

Disclaimer Advertising in the Seniors’ Scene does not constitute endorsement of the content by the District of West Vancouver.

ENQUIRIES & ADVERTISING

If you have any questions related to this publication or would like to advertise in the Seniors’ Scene, please email leisureguide@westvancouver.ca or call 604-925-7285.

4 SENIORS’ SCENE NOVEMBER – DECEMBER 2016

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Are you interested in contributing to the Seniors’ Scene? We are looking for writers to write feature articles for the Seniors’ Scene. If you are interested, please contact Jill Lawlor by email at jlawlor@westvancouver.ca.

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HEALTH + WELLNESS

Attach, Nurture and Develop: Why Connecting to Our Kids Matters So Much for Their Development Registered Clinical Counsellor Nicole McLeod will explore the role that the brain plays in assisting children and their parents to not only work together in harmony, but also face the challenges that accompany growth and develop -ment in today’s society.Wed Nov 2 7 – 8:30 p.m. Drop-in Free

LIFELONG LEARNING

Traditional Storytelling from the Squamish Nation (Lakiya) James Jacobs will present traditional stories and songs from the Squamish Nation which have been passed down through gene rations. He’ll share teaching stories and historical narratives, and engage participants with songs from the Squamish Nation.Sat Nov 5 10:30 a.m. – 12 p.m. Drop-in Free

Marine Bird Surveys and Citizen Science in B.C.: The State of Seabird Populations in Our Waters Please join Dr. David Bradley as he presents an updated analysis of seabird data representing the past 18 years, and sheds light on trends in B.C. seabird numbers. Sat Nov 12 2 – 4 p.m. Drop-in Free

Genealogy Fair Come and explore your ancestry by joining our exciting Genealogy Fair! In this session, local genealogy experts will guide you through your family history research, provide you with information on a variety of subjects, and teach you about the wide range of online and print resources that you can access.Fri Nov 18 2 – 4 p.m. Drop-in Free

LITERARY

Indie Author Day: Conversations with Indie Authors Thinking of becoming an independent author? Our panel of indie authors will discuss their experiences, chal-lenges and successes. They'll present tips and tricks of the trade, including how to start writing, how to get your books self-published and how to pro-mote your books effectively. Sat Nov 26 10:15 – 11:15 a.m. Drop-in Free

All programs take place at the Welsh Hall.

Did you know we have an Ad hoc Communications Committee that would love to hear your ideas? Not only is the committee looking for ways to get information out about our amazing programs and activities, they are also looking for bright ideas from you, on how to make the programs and activities at the Centre better. You Speak, We Listen boxes are located at the front desk and at the info desk by the Café. Take a look, and share your bright ideas!We have received a number of com-ments. Replies to your comments are posted on the bulletin board inside the SAC. If you require any additional info, please speak to a staff member at the front desk.

YOU SPEAK. WE LISTEN.

MEMBER / PROGRAM PROFILEWest Vancouver Seniors’ Activity Centre  Ad hoc Communications Committee

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Travel Presentation Come and learn where Transat Travel and Exodus can take you on your next adventure. Presented by Exodus Travel and Transat Travel.Tue Nov 1 1:30 – 3:30 p.m. 28589 Free

Veteran’s Luncheon Fully Accessible This is a special event for members that served in WWII and the Korean War. This event is restricted to Service members from the war and guests. The event will be held in the Marine Room this year. Cost for Veterans is covered by SAC Board.Sat Nov 5 11:30 a.m. – 2:30 p.m. 21633 Guests $20

Craft Market Bring family and friends and shop the wonderful handmade crafts at the SAC.Sat Nov 5 10 a.m. – 4 p.m.

All Candidates Meeting Meet in the Activity Room for the by-election. Meet the candidates and ask the tough questions before you vote on November 19. Wed Nov 16 1:30 – 3 p.m.

Evening Dance: Performer Gwen Gouchée Dust of your dancing shoes and break out those ballroom moves with the music of our magnificent live bands. Members, singles and non-members are encouraged to attend. Cash bar in effect. Doors open at 5:30 p.m.Thu Nov 24 6:30 – 9:30 p.m. 21604 $9

Ramblers Christmas Party December 5 at the Seymour Golf & Country Club. Register in advance for the bus available from the SAC. Luncheon is 11:30 a.m. – 2 p.m.

Keynotes Concert: “Around the World, It’s Christmas” Join the Keynotes Choir as members welcome the festive season with a variety of modern and traditional holiday classics. Light refreshments will be provided after the concert. Director: Marie Payette-Falls.Sun Dec 11 1:30 – 3 p.m.

$7.50 25128 Children (5 – 12 yrs) $3.50

Shortbread & Sherry Join fellow members for this Advisory Board sponsored Christmas party. No cost to attend but please pre-register as we need to know how many are attending so we don’t run out of Christmas cheer!Fri Dec 16 3 - 4:30 p.m. 21614 Free

Heritage Christmas Concert The West Vancouver Heritage Choir presents their annual Christmas con-cert with a wide variety of Christmas favourites. We look forward to seeing you there, and promise you an enjoy-able afternoon, bring your voices as you will be asked to join in too! Refreshments will be available following the concert. Nicole Thomas Zyczynski, director.Sun Dec 18 1:30 – 3 p.m.

$7.50 25131 Children (5 – 12 yrs) $3.50

Dal Richards Tribute NY Dance Back by popular demand we are offering another special dance with members of Dal Richards’ band. New Years Eve falls on a weekend, so we are going to hold our dance a few days early. Cash bar in effect. Doors open at 5:30 p.m. Sign up for your seat at the front desk at the Seniors' Centre.Thu Dec 29 6:30 – 9:30 p.m. 27482 $25 Members

New Years Eve 12 Noon Tea Fully Accessible Join us as we host a special tea with entertainment, for those that may want to celebrate the stroke of mid-night but do not want to stay up late. We will be doing a tea service with treats complete with noise makers, party hats and special teas. The event will be in the Marine Room and we will serve a complimentary glass of champagne for those who would like something a little more festive. Countdown will be held at noon.Sat Dec 31 11 a.m. – 12:30 p.m. 28478 $15

Sunday Movies Cost $2.25 includes snacks. Purchase your ticket at the front desk. Seating is on a first-come, first-served basis. Movies start at 1 p.m. unless other-wise noted. See program board for movie description. Movies may change based on availability. Call front desk at 604-925-7280 on Sunday to confirm movie.

Nov 6 The Dark Horse

Nov 13 Whisky Tango Foxtrot

Nov 20 Concussion

Nov 27 Born to Be Blue

Dec 4 Eye in the Sky

Dec 11 No movie. Please join us for the Keynotes Christmas Concert

Dec 18 No movie. Please join us for the Heritage Choir Christmas Concert

Dec 25 Centre Closed

CAFÉ NEWS Bake Sale Sweets throughout December at the Garden Side Café

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PROGRAMS

You must be a member of the Seniors’ Activity Centre to participate. The cost for drop-ins is $2.50, unless otherwise stated.

Program Coordinator Sylvia Lung slung@westvancouver.ca

FRIDAYS Quilting Bee 9 a.m. – 12 p.m. Make quilts for the Centre, n/c Computers: Flight Simulator 10 a.m. – 12:30 p.m. 2nd & 4th Fri Nov 25; Dec 9 Sound Advice 10 a.m. – 12 p.m. Nov 4; Dec 2 Spanish Social Conversation 10 a.m. – 12 p.m.

SATURDAYS Jazz Jam Session 10 a.m. – 12 p.m. Table Tennis 12:30 – 2:30 p.m. No play Nov 5, 19; Dec 10, 24 Canasta Club 1 – 3 p.m. Scrabble 1 – 3 p.m. Mah Jong 1:30 – 3:30 p.m.

SUNDAYS Table Tennis 10:15 a.m. – 12:15 p.m. No play Dec 11, 18, 25

EVERY DAY

DROP-IN PROGRAMS Drop-ins end the week of Dec 12 – 16.

MONDAYS Bridge Social 12 – 3 p.m. Please come 10 min. early to get a table No partner needed

TUESDAYS Knitting 10 a.m. – 12 p.m. French Social Conversation 10:30 – 12:30 p.m. Cribbage 1:15 – 3:15 p.m. Poker 3 – 7 p.m. Rummy 3 – 8:45 p.m. Bombay Rummy w/ 13 cards

WEDNESDAYS Craft Group 9:30 a.m. – 12 p.m. French Social Conversation 10 – 11:15 p.m. Computer Club 1:15 – 3:15 p.m. 2nd & 4th Wed Nov 9, 23 Table Tennis 2:45 – 5 p.m. No play Nov. 2; Dec 21 time changed to 2 – 4:15 p.m. Rummy for Women 3 – 9:30 p.m. Bombay Rummy w/ 13 cards

THURSDAYS Keep Well Chair Exercises 9 – 10 a.m. Hands-on Wellness Clinic 10 – 11:30 a.m. Stamp Club 12:30 – 3 p.m. 1st & 3rd Thu Nov 3, 17; Dec 1, 15 Table Tennis 6:30 – 8:30 p.m. No play Nov 24; Dec 22, 29 Jazz Jam Session 6:30 – 8:30 p.m. West Van Gogos (Grandmothers) 6:45 – 8 p.m. Proceeds made are donated Nov 3, Dec 1 Drop-in $1

E-NEWSThe Seniors’ Scene newsletter is a bi-monthly publication that is printed and available online. The publication dates are as follows: Jan/Feb, Mar/Apr, May/June, July/Aug, Sep/Oct and Nov/Dec.Did you know that we also print and post online an update on events and activities happening at our Centre? This update is called E-news and it includes last-minute changes and information about items that have been added after the Seniors’ Scene publishing date. The E-news comes out in February, April, June, August, October and December. Sign up at the front desk to receive your copy of the E-news sent directly to your email, before it’s available for pick-up at the front desk! For details ask at the front desk or email seniors@westvancouver.ca to sign up to receive your copy.

Supervised Snooker Mon – Fri 9 a.m. – 4:30 p.m. Sat 9 a.m. – 12 p.m. Drop-in $1/hour If you are a member and would like to play outside the supervised time, please go to the office and leave your member-ship card. If the door is locked, ask for the key. When you have finished play-ing, please pay at the office and you will receive your membership card back. If you are the last one to leave, please lock up the room.

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Dressmaking Martin Fei is a retired tailor and can help you if you have any questions about something that you are sewing.Mon Nov 7 – Dec 5 12:30 – 3 p.m. 27801 $15

Theologian’s Cafe: Spiritual Practices Spiritual practices take a wide variety of forms. But what is a spiritual prac-tice anyway, and how do they relate to Church life? Why is it easier to discuss spiritual practices than it is to discuss religion? Do you have a favourite spiritual practice?Thu Nov 10 2 – 4 p.m. 26784 $2.50

Theologian’s Cafe: Tolerance In a religiously diverse society such as ours, religious tolerance is considered to be a civic virtue and perhaps even a necessity. But what does it really mean to be tolerant about another person’s religion? If you had the chance to make it so, would you think that the world would be a better place if everyone believed like you do?Thu Dec 8 2 – 4 p.m. 26785 $2.50

COMPUTERS Podcast & Radio Learn how to subscribe to audio and video podcasts from all over the world, including shows from CBC and other radio sources. Discover how to find internet radio from anywhere and delve into iTunes U, where lectures on nearly any topic from all the world uni-versities await you; all free and legal. Bring charged device, Apple ID and password. Headphones are helpful! Instructor: Andrea MacDonald.Thu Nov 3 1 – 4 p.m. 25094 $42

iPad Level 1 Wed Nov 2, 16, 30 1 – 4 p.m. 28953 $126

REGISTERED PROGRAMS Please register ahead for programs and lectures otherwise they might be cancelled.

PROGRAMS Bridge: Basics 2 The focus is on declarer play, and each lesson combines a discussion with lots of practice play, providing a social occasion, an intellectual challenge, and, above all, lots of fun. A familiarity with the modern five-card major bidding system is assumed, although brief reviews of bidding are included to reinforce the concepts learned in the Level 1 course. The Level 1 course is recom-mended for experienced players who want an in-depth look at modern bidding. Lesson hand-outs are included. Instructor: Stephen B. No class Nov 11.Fri Nov 4 – Dec 16 2:45 – 4:45 p.m. 22712 $72

Spanish Advanced w/ Haydee T For those who have progressed through all of our programs, this is the highest level of all the Spanish classes offered at the centre during the day. This course will focus on reading, translation and vocabulary build-up will be done. Participants will also be taught application of verb tenses and other elements of grammar will be incorporated into conversation practice. No book needed. Instructor: Haydee T.Tue Sep 13 – Nov 29 1 – 2:30 p.m.27727 $35

Organizing your Email Create order from chaos by learning to create folders and file your mail, use flags, get notified when impor-tant mail arrives, save addresses, use archive, manage junk mail, save photos and attachments and create signatures. Instructor: Andrea MacDonald.Thu Nov 10 1 – 4 p.m. 25095 $42

Everything Siri Siri is a fantastic tool for getting things done on your device. From dialling your phone to searching Google, to even reading and writing your text message for you, Siri is indispensable. Delve deeply into how Siri can make your device easier and more fun with her list of concierge services. Learn also how to dictate rather than type on anywhere on your device. Instructor: Andrea MacDonald.Thu Nov 17 1 – 4 p.m. 25096 $42

Better Browsing & Bookmarks Learn to get the most out of Safari. Create and organize bookmarks, send web pages to friends, learn to browse with tabs, use the Reading View and Reading list features. We will also cover search tools that make Google search results even more relevant to your needs. This class is for all users. Instructor: Andrea MacDonald.Thu Nov 24 1 – 4 p.m. 25097 $42

CAFÉ NEWS Our original Pie & Quiche Sale will continue every Wednesday in November and December

FLU SHOTSWednesday, November 2 from 1:30 – 4 p.m. The Health Department will be giving their flu vaccine at the SAC for those over 65 years or working with anyone who is at risk. First-come, first-served. Numbers will be given out at 12 p.m. Please bring your Care Card.

REGISTER

For all drop-in and registered programming, visit us online at westvancouverrec.ca

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Travelling with your Device We will discuss the financial impli-cations of traveling with your device. Get ready with maps, travel guides, and transit information pertinent to your destination, tools like Skype, Gmail, texting, as well as books, movies, music and games for the trip. Lastly, we will discuss optional extras such as camera lenses, portable key-boards, headphones, and tripods. Instructor: Andrea MacDonald.Thu Dec 1 1 – 4 p.m. 25099 $42

WORKSHOPS

Aromatherapy & Body Care Body Care gifts for someone special or keep for yourself! Aromatherapy, the alternative form of healing! Discussing the top ten essential oils and using them to create a personal roll-on massage oil, a solid scent per-fume, exfoliating sugar scrub plus six different bath bombs in a variety of scents. Recipes on bath oil, bath salts and pampering pedicure products! All supplies included in course fee. Instructor: Cheryl Theilade.Tue Nov 15 6:30 – 9 p.m. 24231 $52

LECTURES

Making Final Arrangements Be informed before you have to make the final arrangements. Come and find out about all the services that the different funeral providers can offer you. Come and ask questions from Sharon who worked at the Capilano View Cemetery.Mon Nov 14 1:30 – 2:30 p.m. 21902 $3

Deferring Property Taxes and Charitable Giving Did you know that if you are 55+ and a registered property owner that you may be able to defer your property taxes? Shelley and Julia from the Canadian Cancer Society will explain how this program works and how this may be able to free up some of your financial resources so you may become involved in supporting the charities that matter to you and your family. Not only can you create your legacy but this win/win situation also allows you to benefit from additional tax credits.Mon Nov 21 1:30 – 2:30 p.m. 27876 $3

Telus Wise Seniors: Internet Security If you are a Vancouverite 65 yrs+ who uses, or has started using, the Internet we welcome your partici-pation in the telus.com/wiseseniors TELUS WISE seniors workshop. TELUS WISE Ambassador will host the session and walk you through important tips on using your smart-phone, browsing internet and social media safely along with protecting yourself from fraud/identity theft.Fri Nov 25 10 a.m. – 12 p.m. 28631 $3

The WOODWORKS SHOP is always looking for donations of clean unused hardwood (other than teak) for the Centre. If you have some to donate, please contact Sylvia.

… about the Ramblers, Walkers and Hikers!Did you know that the Ramblers aren’t the only energetic and enthusiastic exercisers at the West Vancouver Seniors’ Activity Centre?Last August, a perceived need became apparent. A few of the Ramblers were looking for a more leisurely pace, so the Walkers Club was born! Every Monday morning, a group of 8 or 10 fit Walkers sets out from the Centre for a two-hour adventure. There is a very comfort-able ‘ebb and flow’ about the Walkers. You can join them as a ‘green’ novice walker and work your way up to the Hikers (via the Ramblers).The Hikers are a group of active, physically fit people. They hike for 4 to 5 hours on Tuesdays, year-round, no matter the weather.Then there are the Hikers-plus! Their hikes can take 8 to 9 hours, sometimes longer. Anyone planning a trip with the Hikers should make sure that they don’t make deadlines that they can’t keep. You must sign out and take responsibility for your actions. There is a schedule in the Centre.

A FEW MORE WORDS

Feng Shui Date changed from September The ancient Chinese philosophy of Feng Shui is said to be able to help support health and mental well-being in your home. Marlyna Los will talk about ideas and tips on placement of objects in your home that you can use to feel better.Mon Nov 28 1 – 2:30 p.m. 22219 $3

Therapeutic Hand Muffs Patients with Alzheimer’s and dementia often experience terrible agitation. To give them a way to comfort themselves, some ladies in Ontario knit therapeutic hand muffs for patients. A nurse at VGH would like offer these hand muffs to patients in Vancouver. They are looking for people who might be interested in knitting the mitts. The pattern for it will be at the front desk and the mitts can be dropped off with Sylvia in the office.

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WHY DO I HEAR BUT NOT UNDERSTAND?Did you know that 47% of adults age 60-79 have hearing loss?1

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A comprehensive hearing assessment will identify the challenges you face and what can be done to help improve both your hearing and your comprehension. It takes less than 60 minutes, you don’t need a referral from your doctor, and there’s no cost or obligation whatsoever.

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Outreach Coordinator Joni Vajda jvajda@westvancouver.ca

KEEPING CONNECTED PROGRAMS offers 18 programs weekly for people who are experiencing losses of some sort. The program offers transportation for people who live in the neighbourhood, provides reminder phone calls and one-on-one volunteers for your classes if needed. The programs run year-round. If you know of someone who would benefit from the support we offer, please contact the outreach office at 604-925-7211. Keeping Connected Program offering: Stepping Out Bus Trips; Strollers: Mall Walking program; Current conversations groups (5/week); Chair Exercise programs focusing on functional mobility exercises and balance; Music in the Living Room; Men’s Club; Ladies Social Club; Lunch and Learn; Caregiver Support Program; Keep on Moving (Balance & Strength class for men); Men’s Walking Program; Super Guys (Thursdays Men’s group).

KEEPING CONNECTED PROGRAMS

KEEPING CONNECTED BUILDING CONNECTIONS CAMPAIGN This is a community driven fund-raising effort to support our older seniors and programs with trans-portation options through the Seniors Shuttle Bus, the Keeping Connected programs and the L.I.N.K.S. for Healthy Living project. Thank you to everyone who has donated to the campaign.If you wish to donate, please see the Seniors’ Activity Centre’s office staff. Make a difference in your community by supporting our aging population to thrive and live independently for as long as possible.

Eye Deal This is an informative support group for people with low vision. Meetings include guest speakers, discussion and sharing.Mon Nov 21 10 – 11:30 a.m. Drop-in $2.50

L.I.N.K.S. FOR HEALTHY LIVING This is a group of volunteers dedica-ted to support older, isolated adults, helping them stay involved in their community across the North Shore. Volunteers are matched with seniors assisting them with recreation and social activity options, registration and transportation options during the initial stages of participation until they gain the confidence to participate independently.If you know of someone who needs assistance to remain independent, or if you want to help brighten someone’s world as a volunteer with L.I.N.K.S., call Bunny Brown at 604-925-7289.

Holiday Café Join us at our Holiday Café and enjoy musical entertainment with light entertainment with light refreshments. This is a lovely opportunity to share the holidays with our Seniors’ Centre friends.Wed Dec 28 1 – 3 p.m. 22087 $8

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24th Annual Honour A LifeThursday, December 1st, 2016 | 6:00 pmWest Vancouver United Church2062 Esquimalt Ave West Vancouver

A non-denominational celebration, to honour the life of a loved one who has died.

Sponsored by:North Shore Palliative & Supportive Care Program, West Vancouver Parks Department, West Vancouver United Church

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Earlier this year our Centre was abuzz with 'youngun’uns' from three West Vancouver elementary schools. Over a period of several weeks approximately 80 students paid us a visit. The plan was to let them explore some of the programs we offer in a hands-on environment.

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The two programs chosen for this event were the craft room and the woodworking shop. It soon became clear that the days when boys played with trucks and girls with dolls are long behind us. The boys tackled knitting with enthusiasm and the girls took to woodworking with great gusto. One young lady was so enamoured with the rotary sander that she almost had to be wrestled to the ground to let another youngster have a turn! Guess what will be on her wish list for Christmas?

The project in the work shop was to build bird houses. The shop volunteers had prepared the floor, back, front and roof etc., and the students job was to glue and nail the pieces together. As an added bonus they got to take their

handiwork home. One grade 5 student was so pleased with her accomplishment that she proudly painted it and it is now home to birds at the family cabin on Hornby Island.

The craft room was equally popular with all the students and they very quickly took to knitting scarves on oval and square frames and winding wool. They seemed to enjoy being introduced to the traditional art of crafting.

During the workshops the students not only learned about the skills at hand but were also able to interview their mentors peppering them with various questions about their work-ing lives, upbringing and families.

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We often read that seniors and youngsters spending time together has many benefits, and it certainly appears to be true in this case.

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Our volunteers were more than willing to share their experiences and the youngsters appeared genuinely interested. This was a win-win situation as the youngsters got a personal history lesson without having to look at a textbook and our volunteers were exposed to the three “E’s” of youth—energy, excitement and enthusiasm.

We often read that seniors and youngsters spending time together has many benefits and it certainly appears to be true in this case. As one of the teachers later said “having the students connect with the seniors was an invaluable experience. We look forward to reconnecting next year, thank you so much for having us.” — We couldn’t agree more!

This was a win-win situation as the youngsters got a personal history lesson without having to look at a textbook …

They seemed to enjoy being introduced to the traditional art of crafting.

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Coordinator of Volunteers Caroline Brandson cbrandson@westvancouver.ca

VOLUNTEERS

L.I.N.K.S. for Healthy Living program is offering a rewarding volunteer opportunity for those interested in supporting our older adults who find themselves isolated or cut off from social and recreational activities. The primary qualification is a genuine care and concern for others. The position could involve some driving and/or support with transportation. Volunteers will be screened, trained and supervised. District of West Vancouver Volunteer Orientation session is required, followed by program specific training. Bunny Brown: 604-925-7289 L.I.N.K.S. Program Coordinator SAC

VOLUNTEER POSITIONS We have a number of positions for volunteers, so if you would like to give back to our Centre, we’d love to have you! If you are new to volunteering, you will need to attend an orientation first. Volunteer orientations are offered once a month. Thu Nov 22 10 a.m. – 12 p.m. 25204 Adults $20 SAC Non-Members $5 SAC Members Free

After completing, make an appointment with Caroline (call 604-913-2703; email cbrandson@westvancouver.ca) to discuss the next steps to becoming a volunteer. We have a number of unique opportunities coming up, so if you’re looking for something different, contact Caroline.

SHIFTS AVAILABLE

Special Services is looking for volunteer drivers. There is a real need for volunteers to drive cancer patients to frequent appointments. Contact Caroline if you’re interested.

Drivers: We are looking for drivers with a Class 4 Licence. If you are interested in driving for some of our trips, special events, or programs and would like more information about this please contact Caroline.

Those who can, do. Those who can do more, volunteer. — Author Unknown

Thank you to all the volunteers and everyone who helped make the Seniors Expo such a great success! It was an amazing day, and we couldn’t have done it without all the volunteers that helped prior to and during this event. Words can’t thank you enough!

VOLUNTEER HOURS It is very important for volunteers to record their hours of volunteer service. Hours may be recorded online using the volunteer account, or manually in the volunteer hours binders, located at the front desk and in the cafeteria. We are very proud of the volunteer contribution at the Centre and by reporting your volunteer hours you can help us demonstrate this contribution.

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Program Coordinator John Lait

For a listing of what’s happening each month visit recschedules. westvancouverrec.ca/schedules/sac/outdoor-sports or see the front desk. If you are new or would like more information about the programs, contact John Lait at 604-925-7230 or jlait@westvancouver.ca.

Cross Country Ski and Snowshoe Annual Registration Come snow shoe or cross country ski with members of the Seniors’ Activity Centre at Cypress. Cost to join the group does not include bus trips or trail passes. Bus runs from Centre to Cypress bi-weekly and to a few other ski areas throughout the season, cost varies. Bus only runs when ski area is open. Check snow phone or web site in morning.Wednesday, Friday Nov 25 – Mar 31 9 a.m. – 12:30 p.m. 21615 $13.40

Silver Wheels Cycling Annual Registration — This group rides from Jan – Dec. Rides vary by season and experience level ranging from 3 – 5 hrs (with rest stops) at an average pace of 15 – 18 km/hr. Rides are social and travel on bike paths, road or gravel. Route details are emailed out prior to ride. Helmets mandatory; lights, spare tube, pump, bell and mirror recommended. Mondays, Thursdays Jan 2 – Dec 28 9 a.m. – 12:30 p.m 21657 $26.80

Tuesday Cycle Group Annual Registration — Meet April to October formally and informally the rest of the year at 10:15 a.m. They ride between 30 – 50 km at a pace of about 15 – 18 km/hr. Partici pants are notified the night before by email regard-ing the details/route. Helmets are man-datory, spare tube, light, pump, bell and mirror recommended. Tue Jan 3 – Dec 19 10:15 a.m. – 2:15 p.m. 24932 $13.40

Turtles Cycling Annual Registration — This group is perfect for people who may be new or recovering riders (recovering from injuries, back from holidays, needing conditioning, etc.), or simply prefer a shorter social type of ride. The rides are mainly between 15 – 25 km and are a perfect supplement to our other cycling programs. Tuesday, Thursday Jan 3 – Dec 19 9 a.m. – 12 p.m. 21656 $26.80

Walking Club Annual Registration — Join us as we enjoy walks around West Van and neighbouring communities. Program is perfect for those wanting to main-tain fitness levels while enjoying the company of good friends. A good pair of runners/hiking shoes is recommended.Mon Jan 2 – Dec 18 10 a.m. – 12 p.m. 21679 $13.40

OUTDOOR ACTIVITIES

Hikers Annual Registration — Hike with us every Tuesday throughout the year and/or Thursday (May – Oct only). See our outdoor sports calendar for descriptions and location of hikes. Everyone must have appropriate footwear and clothing for any weather, in addition to food and water. New participants: contact the leader prior to the hike. Tuesday, Thursdays Jan 3 – Dec 28 9 a.m. – 3 p.m. 21661 $13.40

Norwest Cycling Club Annual Registration — Members must be 60 years of age at start of the program. Participants must be comfortable riding in traffic and across bridges. Meeting at the SAC. Rides are 50 km and over, at a pace of approx. 20 km/hr. Bring a lunch. Routes are emailed monthly. Helmets are mandatory. Riders should have a spare tube and pump. Wednesday, Friday Jan 4 – Dec 29 9 a.m. – 1 p.m. 21666 $26.80

Ramblers Annual Registration — Ramblers meet at the SAC and hike an average of 8 – 10 km every Monday, regard-less of the weather (only exception is when Christmas falls on a Monday). Bus trips on the last Monday of the month. Everyone must have appropriate footwear, clothing for any weather, food and water. New participants must contact the leader prior to the hike. Mon Jan 2 – Dec 18 10 a.m. – 3 p.m. 21667 $13.40

VISIT US ONLINE WESTVANCOUVER.CA/SENIORS 17

PERSONAL TRAINING Sessions are 30 minutes in duration. Please contact the Program Coordinator at 604-921-2169 for details. 30-minute Packages: Try-it (4 Sessions) $100 First time, new customers only, limit one

Stay Fit 1 Session* $34 *Returning clients only; No first time or new customers 3 Sessions $100 5 Sessions $165

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FITNESS PROGRAMS

Better Balance with Surefeet Feel stronger and more confident about walking. The main focus is to improve functional mobility, increase lower body strength and reduce the risk of falling. New participants must take a 20 minute assessment before attending the program. Please contact 604-925-7211.Assessment 10:30 a.m. – 12:30 p.m. $12

Level 1 – Monday, Wednesday Nov 21 – Dec 14 11:45 a.m. – 12:45 p.m. 22073 $94

Level 2 – Monday, Wednesday Nov 21 – Dec 14 9:40 – 10:40 a.m. 22077 $94

Nov 21 – Dec 14 10:40 – 11:40 a.m. 22076 $94

Minds in Motion® This partnership program with the Alzheimer’s Society of B.C. is a fitness and social program for people experiencing early stage memory loss. Participants must attend with a family member, friend or caregiver. Please contact 604-925-7211.Fri Oct 28 – Dec 16 1:15 – 3:15 p.m. 22080 $46

Zumba® Gold Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. This dance-fitness class that combines zesty Latin music like Salsa, Cha-Cha, Merengue, Cumbia, Rock 'n' Roll, Flamenco and Tango with easy-to-follow moves! Laughter is guaranteed. Drop-in spots available.Fri Oct 28 – Dec 16 3 – 4 p.m. 24917 $66

Program Coordinator Health & Fitness Tiffany Moffatt 604-925-7231 tmoffatt@westvancouver.ca

Program Coordinator Personal Training & Rehabilitation Nicole Palacios 604-921-2169 npalacios@westvancouver.ca

Hatha Yoga Yoga is an important way to build body awareness, flexibility, and relaxation techniques. Take the time to breathe, relax and open up your body. Increase balance and focus your mind. Drop-in spots available.Mon Sep 12 – Dec 5 9 – 10:30 a.m. 22383 $72

Mon Sep 12 – Dec 5 4 – 5:15 p.m. 22384 $72

Tai Chi Level 1 This class is an introduction to Yang style Tai Chi. Use relaxed, natural movements that have been refined over the centuries to promote strength and wellness. Learn section one of the 37 form as well as some Chi Kung healing exercises. It is gentle on your joints, works on your core, and helps with balance.Mon / Wed Sep 12 – Dec 7 10 – 11 a.m. 22368 $121

Beginner Yoga New to yoga? Roll out your mat and join us! This class is geared towards people who have never practiced yoga before or have done less than ten classes. Focusing on breathing awareness, basic posture and body alignment, this class is a beautiful way to connect with your body as well as strengthen and lengthen your muscles. Drop-in spots available.Tue Sep 6 – Dec 6 5 – 6:15 p.m. 22378 $80

Thu Sep 8 – Dec 8 5 – 6:15 p.m. 22379 $80

Pole Walking Learn to Nordic Walk and stay fit with Urban Poling! It uses 90% of your muscles in a low-impact, total-body workout. Enjoy scenic routes through-out the community while learning the techniques and benefits of Urban Poling. Drop-in spots available.Thu Sep 8 – Nov 24 10:30 – 11:30 a.m. 25925 $39

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UBC Opera: The Consul Written in 1949, this topical opera was awarded the 1950 Pulitzer Prize for Music and features a melodic score along with a gripping narrative story lightened by some magical touches. Please call John Lait at 604-925-7230 to book tickets at the same time as you sign up. Sun Nov 6 12:30 – 6:30 p.m. 28118 $40

Stanley Theatre: Bakersfield Mist Watch as two worlds collide in comedic fashion when Maude, a flat broke woman living in a trailer park, discovers a painting by Jackson Pollock and meets with a world-class art expert to authenticate her find. Our Season ticket holders have Tickets and Transportation for this show. If you have your own ticket and are interested in bus transportation we may be able to accommodate you.Wed Nov 16 12 – 4:30 p.m. 21630 $14 Bus Only

PERFORMANCES AND TRIPS Please see the Trip’s board or your receipt for important trip information.

ACCESSIBILITY

Accessible to persons in wheelchairs*

Transport to the SAC w/ the SAC Shuttle Bus

Accessible to persons with scooters*

Accessible to persons with walkers*

*As space is limited on the bus, please notify John Lait if you plan to bring a wheelchair, walker or scooter.

Accessible to persons with cane

No limitation to hard of hearing. Assistive systems may be available.

Accessible to persons who are blind or visually impaired

Would you like to do a cruise to Alaska, honour our veterans at Vimy Ridge or see the sights of Greece with your friends from our Centre? Perhaps a guided group cycle trip around Cuba or guided group walks through the Azores in Portugal are to your liking. Join us on Thursdays and chat with Mathy Yazhdiha at the table across from the Cafeteria. Mathy is from Transat Travel (located in Park Royal) and is working in partnership with the Seniors’ Activity Centre to create a destination travel program! Stop by and share your ideas with Mathy or book a trip to somewhere beautiful.

TRAVEL

Tea & Trumpets: From Russia with Love Listen to the great Russian classics, featuring music by Glinka, Tchai-kovsky, Rimsky-Korsakov and more! Our Season ticket holders have Tickets and Transportation for this show. If you have your own ticket and are interested in bus transportation we may be able to accommodate.Thu Nov 17 12:30 – 4:30 p.m. 21627 $14 Bus Only

Grand Villa Casino Burnaby An incomparable gaming, dining and entertainment experience awaits you at the Grand Villa Casino. With 100,000 square feet of gaming space, seven bars, restaurants and a show lounge, Grand Villa Casino is the perfect destination for an unrivalled entertainment experience.Fri Nov 18 9:45 a.m. – 2 p.m. 21601 $12

Mon – Fri 8:45 a.m. – 3:45 p.m. Donations fuel the bus. For schedules and details visit westvancouver.ca/seniorsIn partnership with

SENIORS’ ACTIVITY CENTRE SHUTTLE BUS

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walkers aren't allowed inside the mansion Christmas at Hycroft There’s a lot to see and do as you wander through the beautiful Edwardian mansion. Explore all three floors decked out in seasonal splen-dour thanks to fabulous decorators and the excellent second floor unique boutiques and local artisans. Cost includes trans portation and admission.Sat Nov 19 11:30 a.m. – 4 p.m. 28056 $30

IKEA Coquitlam We will arrive in time for the morning breakfast special. Following breakfast you can wander the incredible show rooms for home décor ideas and shopping. We have storage on the bus for small items.Tue Nov 22 9:30 a.m. – 2 p.m. 24924 $20

Eagle Adventure Luxury Boat Cruise w/ Joy Brown Enjoy a three hour luxury boat cruise on the beautiful Harrison River to view magnificent bald eagles. In the boat we are able to get up very close to view the eagles as well as obser ving trumpeter swans and black bears along the river. A delicious picnic lunch is served aboard the boat with hot drinks.Thu Nov 24 9:15 a.m. – 6 p.m. 22965 $92.40

Malls of the Lower Mainland: Aberdeen Mall Aberdeen Mall is home to 100+ shops and services, including a variety of multicultural shops and fun home decor stores, as well as a large number of acclaimed Chinese restaurants and a singing fountain.Fri Nov 25 10 a.m. – 3 p.m. 24889 $15

Bizarre Bazaar (Whistler) w/ Enjoy Tours Whistler’s original artisan market has built a reputation of unique, quality, handmade art and crafts for shoppers looking for one-of-a-kind treasures. Sun Nov 27 9 a.m. – 4:30 p.m. 21636 $69

Stanley Park Christmas Lights Join us for the spectacular 3 million Christmas Lights display at Stanley Park. Walk the Maze, see the displays and visit the Firemen. If you wish to ride the Christmas train you must sign up by November 15 for us to pre-purchase your ticket or you may pay for the train on your own when you arrive but beware the train often sells out. There is an extra cost for the Train and if you do not wish to take it please choose the no train price. Tue Dec 6 5 – 7:30 p.m. 24719 w/ Train ride $20 w/o Train ride $10

Carol Ship Dinner Cruise w/ Enjoy Tours The local waters of Vancouver come alive this holiday season with the ’Parade of Lights’! The Parade is a flotilla of brightly coloured vessels, lit up on the outside and decked out in their Christmas best on the inside. This tour included live Christmas carolers to lead you in all the Yuletide favourites, song sheets at each table and a traditional dual-entree holiday buffet.Thu Dec 8 5:15 – 10:45 p.m. 21635 $129

Edgewater Casino Vancouver Join us for the gambling or join us for the location! Located at the plaza of Nations building this is an ideal location for a walk down the seawall. Those with casino cards also receive free slot play.Fri Dec 9 9:45 a.m. – 2 p.m. 21600 $10

VanDusen Gardens Christmas Lights Join us for the amazing Christmas lights display at VanDusen Gardens. Feel free to bring the grandchildren. Hot chocolate will be included at the bus.Wed Dec 14 5 – 9 p.m. 24719 $20

Butchart Gardens Spectacular Christmas Lights w/ Joy Brown Experience a true Christmas wonder at the world famous Butchart Gardens on Vancouver Island. The gardens light up with hundreds of thousands of spectacular Christmas Lights. Enjoy a scenic drive through the Saanich Peninsula on our way to Butchart Gardens. There are bands playing and traditional carolers throughout the gardens. We will enjoy a full lunch and dessert in the beautiful town of Sidney where there will be time to explore. Mon Dec 19 9:05 a.m. – 9:30 p.m. 27481 $131.25

Vancouver’s Christmas Market This is a great place to buy gifts for others or yourself. The market has relocated to the Jack Poole Plaza and includes a German inspired festival. Includes transportation and Express Lane admission. Thu Dec 22 11 a.m. – 2:30 p.m. 28895 $20

MORE TRIPS Check the calendar across from the registration desk for other trips that did not make it into the Seniors’ Scene.

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ADVISORY BOARDNOMINATIONSNOV. 18 - DEC. 9, 2016

westvancouver.ca/seniors

The Seniors’ Activity Centre Advisory Board Nominations will take place from November 18 to December 9, 2016. Please pick up and drop off your completed nomination form at the Seniors’ Activity Centre front desk.

QUESTIONS? 604-925-7280

North ShoreSeniors’ Health Expo

Thank you to everyone who made this event possible—to our partners, sponsors, speakers, exhibitors, volunteers, conference attendees and organizers.

THANK YOUwe couldn’t have done it without you

VISIT US ONLINE WESTVANCOUVER.CA/SENIORS 21

NOVEMBER 1 – 6 Tue Salisbury Steak w/ Mashed Potatoes, Vegetables Wed Pulled Pork on a Bun w/ Oven Fries, Coleslaw Thu Spanakopita w/ Tzatziki, Greek-style Roasted Potatoes, Baked Tomato Fri Baked Cod w/ Rustic Tomato Vegetable Sauce, Rice Pilaf, Vegetables Sat CRAFT FAIR Sun Brunch at Eleven

NOVEMBER 7 – 13 Mon Stuffed Salmon Boats w/ Lemon & Caper Sauce, Rice, Sautéed Zucchini

with Onions and Peppers Tue Asparagus, Bacon & Cheddar Quiche w/ Four Bean Salad on a Bed of Lettuce Wed Shoyu Chicken (Hawaiian-style Teriyaki) w/ Rice, Stir Fry Vegetables Thu Harvest Cobb Salad w/ Cheesy Garlic Bread Fri CLOSED – REMEMBERANCE DAY Sat Chef’s Special Sun Brunch at Eleven

NOVEMBER 14 – 20 Mon Grilled Chicken Adobo w/ Rice, Roasted Yams and Carrots Tue Pork Paprika w/ Linguinne, Mixed Greens Wed Breaded Beef Liver w/ Roasted Onions, Gravy, Mashed Potatoes, Vegetables Thu Chili Con Carne w/ Cornmeal Muffin, Caesar Salad Fri Seafood Newburg w/ Rice Pilaf, Mixed Vegetables Sat Chef’s Special Sun Brunch at Eleven

NOVEMBER 21 – 27 Mon Classic Beef Meatloaf w/ Gravy and Mashed Potatoes,

Roasted Root Vegetables Tue Spinach & Four Cheese Quiche w/ Caesar Salad with Garlic Croutons Wed Swedish Meatballs w/ Parsley Potatoes, Seasonal Vegetables Thu Tuscan Tuna Sandwich on Ciabatta w/ Tossed Salad Fri Breaded Sole w/ Lemon Wedge, Herbed Tartar Sauce, Mashed Potatoes,

Mix Vegetables Sat Chef’s Special Sun Brunch at Eleven

NOVEMBER 28 – 30 Mon Chicken stuffed w/ Broccoli & Cheddar, Roast Potatoes, Mix Vegetables Tue Roast Beef Dip au Jus w/ Oven Fries, Coleslaw Wed Spaghetti Bolognese (meat sauce) w/ Garlic Toast, Tossed Salad

Please remember to bring your membership card.

Visa, Mastercard, AMEX, Interac accepted.

Please note that menu items may change occasionally because of unforeseen circumstances.

Please be advised that food prepared in our Cafeteria may contain these ingredients: milk, eggs, wheat, soybean, peanuts, tree nuts, fish and/or shellfish. Please ask a member of staff if you require more information regarding potential allergens.

GARDEN SIDE CAFÉMon / Wed / Fri 9 a.m. – 3:30 p.m. Tue / Thu 9 a.m. – 7 p.m. Tue / Thu Dinner 5 – 7 p.m. Sat / Sun 10 a.m. – 2 p.m. Lunches (daily) 11:30 a.m. – 1:30 p.m.

Tuesday, Nov 1 Greek Platter w/ Chicken and Prawn Souvlaki, Tzatziki, Roast Potatoes, Baked TomatoThursday, Nov 3 Stuffed Pork Loin w/ Apricots & Cranberies, Gravy, Scalloped Potatoes, Green BeansTuesday, Nov 8 Madras Chicken Curry w/ Rice Pilaf, Fresh Mix VegetablesThursday, Nov 10 Beef & Vegetable Stew w/ Baked Potato with Sour Cream & Chives, Fresh Mix VegetablesTuesday, Nov 15 Pacific Wild Salmon w/ Hollandaise, Roasted Potatoes, Fresh Seasonal VegetablesThursday, Nov 17 Roast Turkey w/ all the TrimmingsTuesday, Nov 22 Coq au Vin w/ Mashed Potatoes, Fresh Seasonal VegetablesThursday, Nov 24 Beef Shepherd's Pie w/Gravy, Fresh Mix Vegetables, Jello CupTuesday, Nov 29 BBQ Baby Pork Ribs w/ Roasted Potato Salad and Coleslaw

DINNERS

SENIORS’ SCENE NOVEMBER – DECEMBER 2016

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GARDEN SIDE CAFÉ

DECEMBER 1 – 4 Thu Fri Sat Sun

Teriyaki Chicken Thighs w/ Rice Pilaf, Mixed Vegetables including Broccolini Curried Basa w/ Rice Pilaf, Mexican Corn Chef’s Special Brunch at Eleven

DECEMBER 5 – 11 Mon Chicken Thighs w/ Mushroom Sauce, Roasted Potatoes, Vegetables Tue Chili Con Carne w/ Garlic Bread, Mixed Greens Wed Classic Beef Meatloaf w/ Gravy, Mashed Potatoes, Roasted Root Vegetables Thu Grilled Chicken w/ Swiss & Tomato Ciabatta Sandwich, Oven Fries Fri Captain Burger (Cod) w/ Tartar Sauce, Lettuce, Tomato, Oven Fries, Coleslaw Sat Chef’s Special Sun Brunch at Eleven

DECEMBER 12 – 18 Mon Pork Schnitzel w/ Warm German-style Potato Salad, Braised Red Cabbage Tue Chicken a la King w/ Rice Pilaf, Vegetables Wed Breaded Beef Liver w/ Roasted Onions, Gravy, Mashed Potatoes, Vegetables Thu Broccoli & Cheese Quiche w/ Potato Salad, Tomato Slices Fri Fish & Green Beans w/ Wasabi Mayonnaise, Mashed Potatoes Sat Chef’s Special Sun Brunch at Eleven

DECEMBER 19 – 25 Mon Stuffed Salmon Boats w/ White Wine Butter & Caper Sauce,

Roast Potatoes, Vegetables Tue Quiche Lorraine w/ Spinach and Arugula Salad Wed Sweet & Sour Pork w/ Rice, Steamed Broccoli Thu MERRY CHRISTMAS LUNCHEON of Roast Turkey w/ all the Trimmings Fri Pub House Battered Cod & Chips w/ Tartar Sauce, Coleslaw Sat CAFÉ CLOSES AT NOON Sun CLOSED

DECEMBER 26 – 31 Mon CLOSED Tue Chef’s Special Wed Chef’s Special Thu Chef’s Special Fri Chef’s Special Sat Chef’s Special

Thursday, Dec 1 Baked Salmon w/ Shrimp Hollandaise, Lemon Wedge, Roasted Potatoes, Fresh Vegetables

Tuesday Dec 6 Bavarian Smokies w/ Baked Smokin' Macaroni and Cheese, Stir Fry Vegetables

Thursday Dec 8 Winter Spice Ham Steak w/ Apples, Scalloped Potatoes, Fresh Medley of Vegetables

Tuesday Dec 13 Tortiere Pie w/ Gravy, Mashed Potatoes, Baked Squash

DINNERS

Please be advised that food prepared in our Cafeteria may contain these ingredients: milk, eggs, wheat, soybean, peanuts, tree nuts, fish and/or shellfish. Please ask a member of staff if you require more information regarding potential allergens.

Special Christmas Meat Pie Sales: Fridays December 9, 16, 23, 30.

Regular Wednesday Pie & Quiche Sale: Wednesdays December 7, 14, 21 (no sale Dec 28).

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