10.00 am

6.30pm

7.00 pm

Courses

For course start

dates and prices for

member & Non

members, contact

reception

m i Spin

m i Toning

m i Chr i s tmas Fat Burn

m i Toning

m i Step

m i Spin m i Chr i s tmas

Fat Burn

m i Spin (EXPRESS)

6:15pm

m i Step (EXPRESS)

m iBoxercise

6.15pm

m i Toning (EXPRESS)

m i Spin (EXPRESS)

m iChr i s tmas Fat Burn 6:45pm

m i Spin (EXPRESS)

m i Spin (EXPRESS)

m i Spin (1 hour ADV)

Pilates

7:30pm

8:30pm

11:00am 12pm

Insanity

8:00pm

MUgym Class description

m i Toning Toning for those troublesome areas

m i Spin On the bikes, enhances fitness level

m i Boxercise Cardio aerobic, punches & kicks to music

m i Circuits Mixed Class, Toning & cardio

m i Chr i s tmas Fat Burn Full body workout, mixed cardio & toning in time for the Christmas Parties!

m i Step Step Workout to music

11:00am

6:00pm

A Free Nutrition &

Lifestyle Lecture is

available to all

members on

Wednesdays @ 8pm.

This is done with our

own qualified

Nutritionist and must

be booked 1 week in

advance. Zumba

Bellydance

11:00am

8:30pm

Fitmum

11:00am

Mondays Tuesdays Wednesday

s Thursday

s

Fr idays Saturdays Sundays