Nutrition & Fitness Class Schedule Every Thursday 12:00-1:00 p.m.

Incentives for adults only One Per Household

Upcoming Classes:

Date Class Details

May 3 Diabetes Class Diabetes and your Eyes With UC Berkeley’s Dr. Green

May 10 Special Topic Taking Care of your Feet With Podiatrist Dr. Shah

May 17 Fitness Class Let’s Move! With UCSF Dietetic Intern

May 24 Cooking Demonstration Let’s Cook! With UCSF Dietetic Intern

May 31 Fitness Class Walk Your Weight Off With Weights

June 7 Diabetes Class Getting Deep with Diabetes Group Share

June 14 Special Topic Spring Gardening Workshop

June 21 Fitness Class Zuuuuuumba!

June 28 Cooking Demonstration Summer Salads

Stay tuned for July & August topics! Location: Classes are held in the 7D Staff Lounge

Questions? Call Veronica (535-4461)

PHASE Preventing Heart Attacks and Strokes

Everyday

Because you have diabetes, high blood pressure, or high cholesterol, you have an increased risk of heart attack and stroke. That’s why your provider thinks you are a good match for the PHASE program. PHASE involves the following:

Medications: your provider will prescribe certain medications that reduce your risk of heart attack and stroke if you are not already taking them, and make sure you understand what they are for and how to take them. We can provide medicine bags and pill boxes to help you do this.

Nutrit ion & Physical Activity: you will be invited to attend classes on heart healthy nutrition, active living, and cooking demonstrations to manage your weight and prevent heart attacks and strokes.

Smoking Cessation and Stress Management: you will be provided with the resources and medications you need to help you quit smoking and better manage stress. Questions? Call Veronica at 535-4461.

What are the perks?

- Intensive therapy individualized for YOU - Prizes and incentives to reward your progress and attendance at

classes - Referrals for nutrition therapy - Raffle tickets every time you come to a class, to be entered in a

drawing for grand prizes!

- Help with transportation to and from appointments (bus and BART)