Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:45AM

8:30AMNO AM CLASSES 18TH

PUMP

9:30 AM BOOTCAMP

FEMME

FATALE& AB ADDICT

NO CLASS 18TH

TabattaFULL FORCE

BARRE

FUSION

10:30AMSIT-N-FIT

10:45

SENIOR STRETCH10:45 NO CLASS

18TH

CIRCLE

FOR LIFE

10:45

ZUMBA®

5PM

TABATTA FULL FORCE

4;45pm (45mins)

Cardio Barre

5pm

WORKOUTMUSE

5PM (30 MINS)

WORKOUT

CIRCUS

5PM (30MINS)

BARRE FUSION

4:30

5:30PM

FEMME

FATALE

& AB ADDICT

CARDIO

GROOVE

PILATES

TONE ZUMBA®WITH DANIEL

CARDIO

REWIND

6:30PM

BARRE FUSION

6:45

TONING 101

(45 MINS)ZUMBA®

WITH BETH

PUMP

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:30GROUP CYCLING

45 mins

GROUP CYCLING

45 mins

8:00 Group Cycling

9:00 GROUP CYCLINGGOOD KARMA

YOGA 9:30AM

GROUP CYCLING

8:45 AM

CYCLONE 9:30 AM

(45 MINS)

12PM

NOON

GROUP

CYCLING

4:30 CYCLONE (45 MINS)

HITT THE ROAD

(CYCLING)

45 mins

5:30 GROUP CYCLING

HOT

YOGA

$5 @

DOOR

NO CLASS 17H

GROOVE CYCLE

(45 MINS)

6:30SPIN INTO THE

OLDIESSPIN INTO THE

OLDIES

GENTLE FLOW

YOGA

HOT YOGA

ROOM

Deluxe Fitness Room

Cycling/Hot Yoga Room

AQUA ROCK –N- ROLL

WITH VICKI VARGO

STARTING MARCH 14TH @ 9:30AM (NO CLASS

21ST) *FREE FOR

ALL MEMBERS

De

lux

e Fitn

ess

MAR

CH

20

15

D

elu

xe Fitn

ess P

ackage Fe

es:

De

luxe

Fitne

ss Pu

nch

Card

: 1

0 visits fo

r $4

0

Me

mb

ers p

er M

on

th:

Ad

ults $

15

Sen

iors $

10

C

ollege $

10

H

igh Sch

oo

l $1

0

No

n-M

em

be

rs pe

r Mo

nth

: A

du

lts $3

5

Senio

rs $2

5

Co

llege $2

5

High

Scho

ol $

25

D

aily Fee

s: $

5.0

0

* Co

llege Stud

ents M

ust P

resent P

roo

f En

rollm

ent To

Receive D

iscou

nt *

FE

EL

IN

G L

UC

KY

?? S

PE

CIA

L:

3 M

ON

TH

S

$7

5

Cla

ss De

scriptio

ns

BO

OTC

AM

P

/WO

RK

OU

T CIR

CU

S

Don

’t be in

timid

ate

d b

y th

e n

am

e. A

ny a

ge a

nd

fitness le

vel

are

welco

me. T

his is a

way to

test a

nd

challe

nge y

ou

r bod

y

with

a d

iffere

nt w

ork

-ou

t every

time. C

om

e a

nd

try it, if y

ou

can

.

CA

RD

IO G

RO

OV

E /C

AR

DIO

REW

IND

T

his is o

ur m

ost p

op

ula

r class

! It is the d

an

cing y

ou

wan

t with

a w

hole

lot o

f fun

. Dan

ce y

ou

r bu

tt off a

nd

sweat lik

e y

ou

never

have.

FEMM

E FATA

LE CA

RD

IO B

OO

TCA

MP

At F

em

me F

ata

le C

ard

io B

oot C

am

p, y

ou

r work

ou

ts are

pre

cisely

desig

ned

to g

ive y

ou

maxim

um

resu

lts in m

inim

um

time w

e sim

ulta

neou

sly in

tegra

te e

ssen

tial fitn

ess e

xercise

s:

Card

iovascu

lar, C

ore

, Stre

ngth

an

d F

lexib

ility, to

giv

e y

ou

a

lean

, ton

ed

an

d h

ealth

y b

od

y. W

e u

se a

pro

ven

fitness

meth

od

olo

gy to

em

pow

er w

om

en

of a

ll ages a

nd

fitness le

vels to

get th

e re

sults y

ou

desire

.

FEMM

E FATA

LE AB

AD

DIC

T

A flirty

tota

l bod

y w

ork

ou

t that in

corp

ora

tes a

specia

l tease

twist. s

mall in

ten

se iso

metric m

ovem

en

ts are

use

d to

feel th

e

bu

rn, m

elt a

nd

sculp

t the co

re to

all to

fun

girly

mu

sic P

UM

P/

TON

ING

101

Look

ing fo

r a w

eig

ht-tra

inin

g cla

ss? H

ow

abou

t tota

l bod

y

con

ditio

nin

g? T

his cla

ss fo

cuse

s on

ton

ing u

p th

at fig

ure

with

the m

ost cu

rren

t fitness ro

utin

es a

rou

nd

! A b

od

y scu

lptin

g cla

ss

that u

tilizes a

fun

ction

al e

xercise

rou

tine w

ith a

little o

f card

io

inte

nsity

!

ZUM

BA

® with

Beth

San

tima

uro

OR

Da

niel D

elliQu

ad

ri Zu

mb

a com

bin

es high

-energy an

d m

otivatin

g mu

sic with

u

niq

ue m

oves an

d co

mb

inatio

ns th

at allow

the Zu

mb

a p

articipan

ts to d

ance aw

ay their w

orries. A

dd

som

e spice an

d

flare to yo

ur w

orko

ut an

d sh

ake you

r cha-ch

a! This Latin

-based

gro

up

exercise class is fun

and

easy to d

o.

No

dan

ce experien

ce requ

ired!

Pilate

s Ton

e

This is o

ne o

f the o

ldest fo

rms o

f exercising aro

un

d. Lo

ts of co

re mo

veme

nts w

hile

usin

g con

trol, flexib

ility and

breath

ing tech

niq

ues. P

lease brin

g in yo

ur o

wn

mat if

preferred

. This class w

orks yo

ur b

od

y from

the co

re ou

t. Pilates is

a bo

dy co

nd

ition

ing ro

utin

e that m

ay help

bu

ild flexib

ility, mu

sle stren

gth, an

d

end

uran

ce in th

e legs, abd

om

inals, arm

s, hip

s, and

back. H

ence th

e ben

efits in less

time.

Perso

nal F

itness K

ey:

■- T

on

ing

■- C

ardio

■

-

To

nin

g/Card

io C

om

bo

P

er Week H

elpfu

l Tip

s: 2

To

nin

g + 3

Card

io=

Weigh

t Lo

ss * YO

GA

WIL

L

CO

NT

RIB

UT

E T

O SE

EIN

G

2 T

on

ing +

2 C

ardio

= D

efinitio

n

TH

ESE

RE

SUL

TS

AN

D F

LE

XIB

ILIT

Y F

AST

ER

2

To

nin

g + 1

Card

io=

Co

nd

ition

R

esu

lts Ma

y V

ary

Cla

ss De

scriptio

ns

INS

AN

ITY

INS

AN

ITY

™ is a

card

io cla

ss, b

ase

d o

n m

ax in

terv

al tra

inin

g. T

his cla

ss w

ill pu

sh y

ou

past y

ou

r

limits w

ith a

thle

tic/ply

om

etric d

rills mix

ed

with

inte

rvals o

f stren

gth

, pow

er, re

sistan

ce, a

nd

core

train

ing. N

o e

qu

ipm

en

t or w

eig

hts n

eed

ed

. You

don

't have to

be in

extre

me sh

ap

e– le

vels o

f each

exercise

are

pro

vid

ed

. Tim

e to

dig

deep

.

HIIT/ TA

BA

TA

W

OR

KO

UT M

US

E /WO

RK

OU

T CIR

CU

S

Circu

it train

ing is a

pro

ven

meth

od

of in

creasin

g p

ow

er a

nd

aero

bic fitn

ess, u

sing a

wid

e ra

nge o

f hig

h le

vel

rep

etitio

n m

ovem

en

ts again

st the clo

ck. In

terv

al tra

inin

g (a

ltern

atin

g re

sistan

ce e

xercise

with

bu

rsts of in

ten

sity)

to b

last a

wa

y fa

t an

d sh

ap

e u

p a

t the sa

me tim

e, w

hilst w

ork

ing a

t you

r ow

n p

ace

. Equ

ipm

ent m

ay b

e used

at

times.

GR

OU

P C

YC

LING

CY

CL

O)N

E, / S

PIN

INT

O O

LD

IES

/ GR

OO

VE

CY

CL

E

Ind

oor cy

cling cla

sses a

re d

on

e in

a fitn

ess stu

dio

, with

vario

us lig

ht a

nd

mu

sic settin

gs to

create

an

en

erg

ized

atm

osp

here

. Instru

ctors g

uid

e p

articip

an

ts thro

ugh

work

ou

t ph

ase

s. Warm

-up

, stead

y u

p-te

mp

o ca

den

ces, sp

rints,

climbs, co

ol-d

ow

ns, e

tc. You

con

trol re

sistan

ce o

n y

ou

r bik

e to

mak

e th

e p

ed

alin

g a

s easy

or d

ifficult a

s you

choose

.

BA

RR

E FUS

ION

Ca

rdio

Ba

rre

Barre

Fu

sion

is a ch

alle

ngin

g a

nd

un

iqu

e w

ork

ou

t desig

ned

to scu

lpt a

nd

stren

gth

en

you

r en

tire b

od

y a

s well a

s

incre

ase

flexib

ility. U

se th

e b

alle

t barre

, you

r ow

n b

od

y w

eig

ht, a

lon

g w

ith lig

ht fre

e w

eig

hts to

defin

e a

nd

ton

e

you

r bod

y. W

ith re

gu

lar cla

ss atte

nd

an

ce clie

nts w

ill develo

p g

reate

r defin

ition

in th

eir a

rms a

nd

shou

lders, a

s well

as to

ne th

eir a

bs, se

at a

nd

thig

hs. E

xercise

s can

be m

od

ified

for m

ost fitn

ess le

vels.

HO

T YO

GA

Th

e ro

om

is heate

d to

wa

rm a

nd

rela

x th

e e

ntire

bod

y, p

rom

otin

g su

pp

len

ess a

nd

the re

lease

of to

xin

s (pre

vio

us

yoga su

ggeste

d). T

hro

ugh

Vin

yasa

yoga a

llow

s wh

ole

bod

y &

min

d tra

nsfo

rmatio

n. (S

ele

cted

Date

s On

ly)

*ALL SEN

IOR

CLA

SSES AD

DED

AT 1

0:4

5 A

M TIM

E SLOT A

RE FO

R A

LL SENIO

R

MEM

BER

S

MO

ND

AY

:

SIT –N- FIT

10:45

AM

– 11:30 am

*DELU

XE FITN

ESS RO

OM

Jo

in o

ur 'Sit –N

- Fit' class. Everyon

e wo

rks at their o

wn

ability level, u

sing b

and

s, balls, an

d h

and

weigh

ts, wh

ile also en

joyin

g the

social b

enefits.

WED

NESD

AY

: SEN

IOR

STRETC

H

10:45 A

M – 11:30 A

M

*YOG

A R

OO

M

Focu

s on

correct b

reathin

g, relaxation

, and

bo

dy align

men

t to kee

p m

uscles su

pp

le, redu

ce mu

scle tensio

n an

d d

ecrease backache.

Red

uce stress w

hile im

pro

ving circu

lation

and

range o

f mo

tion

. FR

IDA

Y:

CIR

CLE FO

R LIFE

10:45A

M – 11:15 A

M

*WELLN

ESS CEN

TER

Hyd

raulic Eq

uip

men

t resists on

ly wh

en th

e user exerts fo

rce, the u

ser is less likely to h

ave sore m

uscles afterw

ard. M

any p

eople like

hyd

raulic circu

it trainin

g equ

ipm

ent b

ecause th

ey can exercise at th

eir ow

n p

ace