Nutrition

Jeopardy

100 200 300 400

Good Food

Vs

Bad Food

100 200 300 400

Fruits 100 200 300 400Milk 100 200 300 400

Breads/Grains 100 200 300 400Meat/Protein 100 200 300 400Vegetables 100 200 300 400

Fats 100 200 300 400

Good Food vs. Bad Food 100

Which of the following are the healthiest snack?

a. Potato chips

b. Non-fat ice cream

c. Apple and orange fruit salad

d. Sausage

Good Food vs. Bad Food 200

On a hot sunny day it is best to eat and/or drink…?

a. A glass of soda and an ice cream bar.

b. Lots of water and 100% juices.

c. Cheese curls and chocolate milk.

d. None. You should not eat or drink very much on a hot day.

Good Food vs. Bad Food 300

Of the following list, which fruit choice is the most nutritious. a. A fruit roll-up snack.

b. A glass of Sunny D juice (15% juice).

c. A banana.d. Strawberry Kool Aid.

Good Food vs. Bad Food 400

In the morning a good breakfast could consists of…?

a. A bowl of Raisin Bran cereal with milk and a glass of 100% juice.

b. Sausage and toast with lots of butter.

d. Fruit snacks and a glass of water. a. None of these meals are healthy.

Fruits 100

This fruit is a great source of vitamin C.

a. Cucumbers

b. Raisins

c. Watermelons

d. Oranges

Fruits 200

Of the following list, which food is scientifically considered a fruit?

a. Broccoli

b. Potato

c. Tomato

d. Carrot

Fruits 300

A person should have _____servings of fruits and vegetables a day.

a. 4-6 servingsb. 1 serving

c. 10 or more servingsd. It is best to eat only fruits and

vegetables.

Fruits 400

If a person does not get enough of this vitamin they will get the illness

called _________.

a. Sleep apnea

b. Colon cancer

c. Diabetes

d. Scurvy

Milk 100

Milk comes from several different types of animals. Which list of animals below provide us with milk that is

popular in the U.S.?a. Camels and kangaroos

b. Elephants and tigersc. Horses and buffalo

d. Goats and cows

Milk 200

Milk is a excellent source of this mineral.

a. Calciumb. Zinc

c. Vitamin Fd. Vitamin C

Milk 300

A person needs this many servings of foods from the dairy group daily.

a. 1 servingb. Milk products are only good to have

sometimes.c. 8-10 servingsd. 2-3 servings

Milk 400

The sun helps us to retain calcium from milk by providing us with

_____vitamin.

a. Vitamin C

b. Vitamin D

c. Vitamin E

d. Vitamin F

Breads/Grains 100

Is it healthy to never eat foods from the bread/grain group?

a. A person should have foods with breads and grains daily.

b. It is only ok to have bread/grains once a week.c. It is never ok to eat foods from the bread/grain

group.d. The NO CARB diet is the way to eat healthy!

Breads/Grains 200

This food is a excellent source of fiber from the bread/grain

group.a. Tuna fish

b. Shredded wheatc. Salt Tin Crackers

d. White Williams bread

Breads/Grains 300

A person should have ______servings of foods from the bread/grain group

a day.a. 6-11 servings

b. 2 servingsc. 20 plus servings

d. Having no servings from this group is best.

Breads/Grains 400

This fad diet is an example of an unhealthy diet plan.

a. L.A. Weight Lossb. Eating healthy portions and

exercising.c. Atkins Diet

d. People should eat how ever much they want.

Meat/Protein 100

Of the following list, which foods should be considered an American meat

product?a. rabbit, deer, and duckb. Cat, mouse, and dog

c. Squirrel and guinea pigd. People should not eat meat

products.

Meat/Protein 200

A good source of protein is…?

a. Cherries

b. Tofu

c. Broccoli

d. Corn on the cob.

Meat/Protein 300

A person should have ______servings of meat or

protein products a day.a. 1 servingb. 2 servings

c. At least 10 servingsd. 2-4 servings

Meat/Protein 400

Protein helps our muscles to…?

a. Break down when exercising.

b. To cramp after swimming.

c. Look red under a microscope.

d. Build muscles

Vegetables 100

This vegetable grows in the ground.

a. Corn

b. Apple

c. Green beans

d. radish

Vegetables 200

This vegetable has a large source of iron.

a. Potatoes

b. Carrots

c. Spinach leaves

d. Peas

Vegetables 300

Most whole vegetables provide a good source of…?

a. Calcium

b. Fiber

c. Survey

d. Minerals that come from dirt.

Vegetables 400This vegetable is a popular American

food item that fat is often added to for flavor in fast food restaurants.

a. Pinto beans

b. Lemons for lemon aid

c. Tomatoes

d. Potatoes

Fats 100

Which item has the most fat content?

a. Popsicle

b. Big Mac hamburger

c. Snickers candy bar

d. Fruit roll up

Fats 200

The healthiest fast food restaurant listed here is…?

a. Sub Way

b. Taco Bell

c. Dairy Queen

d. Star Bucks

Fats 300

Of the following list, this is the healthiest way to lose cellulite.

a. Join a Fad diet club.b. Eat only fruits and vegetables.c. Eat only breakfast and dinner.d. Exercise and chose healthy

foods and food proportions.

Fats 400

Over weight people are at risk for…?

a. Heart disease

b. Type II diabetes

c. High blood pressure

d. All of the above.

By Alisha BickettTech 4 Teachers