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Nutrition Month CulminationJuly 30, 2012

Opening Prayer: - National Anthem: - Opening Salvo - MIC BandWelcome Address - Ms. Gretchin Q. San Juan

Aero Dance Presentation High School Students

Awarding:

Quiz Bee

1st place ------------2nd place -----------

3rd place ----------- Poster Making Contest

1st place-----------2nd place----------3rd place----------

Essay Writing Contest1st place--------------2nd place-------------3rd place--------------

Table Setting Contest Champion ------------1st Runner-up----------2nd Runner-up ----------

Cooking Contest

Champion ------------1st Runner-up-----------

2nd Runner-up -----------

Closing Remarks: Ms. Dina D. Barros-CeballoVPAA

Closing Prayer: Ms. Apple Tapolgo

Master of Ceremony: Roar Callaman Gretchin Q. San Juan

Prepared by: Approved by:

Mrs. Charimar R. Mañacap Ms. Dina-Barros Ceballo

Mrs. Diana R. Calansingin VPAA Event Coordinator

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Nutrition Month CulminationJuly 31, 2011 @ 7:00 A.M

Theme: “ Gatas ay Laging Inumin, Kalusuga ay Kamtin”

Opening Prayer: - National Anthem: - Welcome Address - Ms. Gretchin Q. San JuanIntermission Number - Pre-schoolersHealth Tips - Dr. Mirland Redulla and Company

Aero Dance Presentation Elementary StudentsGrade 1-3Grade 4Grade 5Grade 6

Aero Dance Competition

First Year I - FreedomI - Obedience

Second Year II - PerseveranceII – Liberty

Third Year III- JusticeIII- Industry

Fourth Year IV - PeaceIV - Endurance

Awarding:

Quiz Bee

1st place ------------ Loraine Hermosilla & Lanilo Pantallon –III Justice2nd place ----------- Christian Paul de Claro & Celine Grace Sanchez

3rd place ----------- Angel Escol & Samantha BalbuenaPoster Making Contest

1st place----------- Aira Philline Bureros & Jade Margaret Ando2nd place---------- Jayson Tan & Elbert Galindo3rd place---------- Nesdel Gaas & Sharmaine Gutierrez

Essay Writing Contest1st place-------------- Juriel Kate Ponciano2nd place------------- Loraine Bell Hermosilla3rd place-------------- Jade Margaret Ando

Table Setting Contest 1st place ------------ III- Justice2nd place ------------ IV- Peace3rd place ------------ IV-Endurance

Cooking Contest

1st place ------------ IV- Peace2nd place ----------- III- Justice

3rd place ----------- IV- Endurance

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Program CommitteesNutrition Month Culmination

July 29, 2011

Stage Coordinator Mrs. Gerlie S. Flores

Restoration Mr. Roman John LaraMr. Jake Maloloy-on

Tabulator Mrs. Diana CalansinginMr. Alestair Apale

Sound System Mr. Jessie NarioMr. Eddie Barros

Judges Ms. Princess Gestopa

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Nutrition Month CulminationJuly 25, 2010

Theme:” Sa Pagkain nang Tama at Sapat, Wastong Nutrisyon ang Katapat”

Opening Prayer: Mrs. Diana CalansinginNational Anthem: Ms. Glenda OrtegaOpening Remarks: Mr. Lovernie Lagmay – School RegisterInspirational Talk: Ms. Marilyn C. Basio

Opening Salvo: Awarding:

Collage Making Contest1st place 2nd place3rd place

Poster Making Contest1st place2nd place3rd place

Essay Writing Contest1st place2nd place3rd place Awarding:Cooking Contest I-Aguinaldo1st place ------------2nd place -----------

3rd place -----------Cooking Contest I-Quezon1st place ------------2nd place -----------

3rd place -----------Cooking Contest II-Roxas1st place ------------2nd place -----------

3rd place ------------Cooking Contest II-Osmena1st place ------------2nd place -----------

3rd placeCooking Contest II-Aquino1st place ------------2nd place -----------

3rd placeCooking Contest III-Quirino1st place ------------Montero Group 93.5%2nd place -----------Dela Cruz Group 90%

3rd place-----------Lalic Group 85.3%

Cooking Contest III- Macapagal1st place ------------Andripa Group 92%2nd place -----------Manimog Group 90%

3rd place------------Dansiagan Group 87%Cooking Contest III-Laurel1st place ------------

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2nd place -----------3rd place------------

Cooking Contest IV-Magsaysay1st place ---------- Bojos Group 94%2nd place ---------- Adlawan Group 92%

3rd place----------- Pepito Group 90%

Cooking Contest IV-Garcia1st place ------------ 2nd place -----------

3rd place ----------- Cooking Contest IV-Marcos1st place ------------Malinao Group 98%2nd place -----------Villanueva Group 92%

3rd place-----------

Table Setting Contest 1st place ------------Malinao Group 94%

2nd place ------------3rd place -------------Andripa Group 90%

Closing Prayer: Mrs. Evangeline AlvarezMaster of Ceremony: John Paul Gonzaga

Prepared by: Approved by:

Mrs. Charimar R. Mañacap Ms. Marilyn C. BasioMrs. Diana R. Calansingin SSP Principal Event Coordinator

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DAVAO WISDOM ACADEMYF. Torres St., Davao City

Tel No: 225-0164

Date: July 01, 2010

To : All Makabayan, T.L.E. and Filipino Teachers

From : VPAA

Re : Schedule of Activities for the Nutrition Month

Cc : All Makabayan ,T.L.E and VPFA

Please be informed that all Makabayan, T.L.E. and Filipino Teachers must prepare for the

lined of activities for the Nutrition Month Celebration with theme: “Pagkain ng gulay

ugaliin, araw-araw itong ihain”, inform your students of the events/ contest required them

to bring materials. Please be guided accordingly.

Dance Contest Elementary and High School Level Collage Making Contest Elementary and High School LevelEssay Writing Contest Elementary and High School LevelCooking contest High School Level Table Setting contest High School Level

For your strict compliance.

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Nutrition Month LaunchingSunday School Program

Theme:” Pagkaing tama at sapat, Wastong nutrisyon ang katapat”

Program of Activities

First Year – Fourth Year Level

July 4, 2010 Collage Making Contest

July 11, 2010 Essay Writing Contest

July 18, 2010 Table Setting contest

July 25, 2010 Cooking Contest

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Nutrition Month Program of Activities

Theme: Wastong Nutrisyon KailanganLifestyle Diseases Iwasan

July 26,2009

Opening Prayer: Mrs. Diana calansingnNational Anthem: Ms. Glenda Ortega Welcome Address: Mr. Lovernie Lagmay (Registrar)Inspirational Talk: Ms. Marilyn C. Basio (Principal)

Awarding:

Collage Making1st place…………. Group of Raffy Alamis(IV-Garcia)

2nd place ………...Group of Bonifacio M. Bagas (III-Laurel)3rd place ………... Group of Johnmark Tamalon (IV-Garcia)

Poster Makinng1st place…………. Group of Jezchel Jae Batoctoy ( II-Osmena)

2nd place ……….... Group of Dacera Isabelle ( II-Roxas) 3rd place ……….... Group of Julieta Sungcoan ( II-Roxas)

Essay Writing Contest1st place …………………Jacell Jay D. Africano (III- Quirino)2nd place ……………….. Romel S. Lumiguid (I- Aguinaldo)3rd place ……………….. Maricris M. Tacaran ( )

Health Tips: Mrs. Grethzen Q. San Juan

Cooking Contest 4th Year Level

1st place - 93.3 % ( Pinakbet) - IV Garcia- Leader: Junmark Tamalon 2nd place - 93% ( Chopsuey)- IV Garcia- Leader: Raffy Alamis3rd place – 90.3% ( Vegetable Salad) - IV Magsaysay- Leader: Barimbal Dorren Grace

3rd Year Level1st place – 93.3% (Flour Bell Pepper) - III Macapagal- Leader: Sabala A. Maricel2nd place – 88% ( Pinakbet) – III Quirino – Leader:3rd place – 87.3% (Ginisang Gulay) – III Quirino – Leader: Agnes Malinao

2nd Year1st place - Group of Rodelyn Salinas ( I-Quezon) 2nd place - Group II (II-Roxas) 3rd place

1st Year

1st place – Group of Rodelyn Salinas ( I-Quezon) 2nd place – Group I ( II-Roxas)

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3rd place –

Table Setting Contest

1st place - 92.6% - III Quirino – Leader Agnes Malinao2nd place - 88.3% - IV Magsaysay – Leader Dorren Grace Barimbal3rd place - 86.6% - IV Magsaysay – Leader Junmark Tamalon

Closing Prayer : Mr. John Paul Gonzaga

Master of Ceremony: Mr. Roar Callawan

General Faculty Meeting (4:00 – 7:00 p.m)

Prepared by:

Mrs. Charimar R. MañacapMrs. Diana R. Calansingin

Event Coordinator

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Nutrition Facts 

Fast food restaurants use yellow, red, and orange because those are the colors that stimulate hunger.

The potato is a plant originally from Peru, and was brought to Europe by explorers.

Although white wine can be produced from both red and white grapes, red wine can only be created from red grapes.

Red or pink grapefruit is higher in vitamin C than white grapefruit.

People who take aspirin regularly should not drink alcohol.

Chocolate can be lethal to dogs.

People over the age of fifty start to lose their dislike for foods that taste bitter.

The average person can live about a month without eating any food, but can only live about a week without water.

97 percent of caffeine must be removed from coffee for it to be labeled "decaffeinated."

Passion fruits have a tranquilizing effect on the body.

One-third pound stalk of broccoli contains more vitamin C than 204 apples.

The name "Snickers" for the popular candy bar was named after a horse that the Mars family owned.

It takes about three hours for food to be broken down in the human stomach.

The eight most popular foods to cause food allergies are: milk, eggs, wheat, peanuts, soy, tree nuts, fish, and shellfish.

There is cyanide in apple pips.

The human liver performs over 500 functions.

Desserts most likely to cause tooth decay are dark chocolate and fudge.

In supermarkets less costly items are often on bottom shelves, whereas more expensive ones are placed at eye level.

The first fruit eaten on the moon was a peach.

Carrots were first grown as a medicine.

Food can only be tasted if it is mixed with saliva.

Chocolate contains the same chemical, phenylethylamine, that your brain produces when you fall in love.

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Hippocrates noted the medicinal properties of lettuce in 430 B.C.

The most popular ethnic food in the United States is Italian.

Blueberries have more antioxidants than any other fruit or vegetables.

Eskimos use refrigerators to keep food from freezing.

Pregnant women shouldn't drink alcohol in any form as it can cause birth defects.

Studies have shown that slow background music can make a person eat food at a slower rate.

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Grade 3, Lesson 1 – Healthy Eating 1Lesson 1 – “GO-GROW-GLOW” FoodsCurriculum Expectations:Students will describe the benefits of healthy food choices, physical activity, and healthybodies.Objectives:Students will learn about “GO-GROW-GLOW” foods.Suggested OutlineSection 1: Introduce Today’s LessonSection 2: Discussion/Background InformationSection 3: Activity #1, #2, #3Section 4: ConclusionSection 1: Introduce Today’s LessonToday we will learn about “GO-GROW-GLOW” foods by completing various activities.Section 2: Discussion/Background InformationBenefits of Healthy Food Choices, Physical Activity, and Healthy Bodies• Ask the students, what are some of the benefits of:o healthy food choices,o physical activity, ando healthy bodies?Examples:Essential for proper growth and developmentProvides essential nutrients and energyHelps to maintain a healthy weightStrengthen heart, lungs and musclesHelps people look and feel goodPerform better in schoolPerform better physically“GO-GROW-GLOW” FoodsGrain products provide carbohydrates and give us energy to go (i.e. run, jump, kick aball)“GO-GROW-GLOW” FoodsBuilding BlocksHealthy Eating, Physical Activity, and Oral HealthA Lesson Plan Module for TeachersJunior Kindergarten – Grade 6Healthy EatingGrade 3Lesson 1Grade 3, Lesson 1 – Healthy Eating 2Milk products and Meat & Alternatives provide protein, calcium and iron, which help usgrow!Milk products and meat & alternatives both provide protein.Milk products’ key nutrients are protein and calcium.Meat & Alternatives key nutrients are protein and iron.“GO-GROW-GLOW” FoodsVegetables and Fruit provide vitamins A & C, which help our skin and hair glow!Vitamin A helps keep our skin healthy, and helps us see at night.Vitamin C helps cuts heal.Section 3: ActivityActivity #1 “GO-GROW-GLOW” FoodsHave them draw pictures of their favourite activities around the Grain Productsthat give us energy to GO.Have them draw pictures of their growing bodies (i.e., muscles, bones) around theMilk Products and Meat & Alternatives that help us GROW.Have them draw pictures of classmates’ headshots, including various skin andhair types, around the Vegetables & Fruit that help us GLOW.

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Activity #2 “GO-GROW-GLOW” FoodsDivide class into 6 small groups (breakfast, snack, lunch, snack, dinner, snack) and writethe four food groups on a piece of chart paper.Review: breakfast has food from 3 food groups; lunch and supper have food from 4 foodgroups; snacks have food from 2 food groups.In a day, we should have at least:o 5 servings from the Grain Products food groupo 5 servings from the Vegetables & Fruit food groupo 3 servings from the Milk Products food groupo 2 servings from the Meat & Alternatives food group… or “5-5-3-2”Give each group an incomplete meal/snack (Vegetables & Fruit, GLOW, food group ismissing) from the activity sheet. Instruct each group to add their favourite food from theVegetables & Fruit (GLOW) food group to complete the meal/snack.Example:(GP-Grain Products; MP-Milk Products; MA-Meat & Alternatives; VF-Vegetables &Fruit) Lunch tuna sandwich (GP, MA), pudding (MP), and pear slices (VF).Have each group present their complete meal/snack, stating their chosen food from theVegetables & Fruit (GLOW) food group. As each group presents, place a check-markunder the food group for each food listed. Answer = GP 5 (out of 5), FV 6 (out of 5), MP4 (out of 3), MA 2 (out of 2). The total is the correct number of servings from all fourfood groups that we should eat in one day (5-5-3-2)!Grade 3, Lesson 1 – Healthy Eating 3Activity #3 PlacematsInstruct each student to create a “GO-GROW-GLOW” placemat using words anddrawings. Students can weave construction paper to make the background for theartwork. The theme of the placemat could be: “How Healthy Food Choices and PhysicalActivity help Build Strong and Healthy Bodies”. Distribute Canada’s Food Guide toHealthy eating to everyone in the class. Have students come up with a slogan for theirartwork and report back to the class. Encourage students to include nutrient-dense foodsand examples of their favourite physical activities. Students can include their favourite“GO-GROW-GLOW” foods. Laminate for home use or display the placemats.Section 4: Conclusion

Today we learned about “GO-GROW-GLOW” foods by completing various activities.

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GO Foods"Almost Anytime Foods",ff

BREADSANDCEREALSWithout added fatBreads Bread, buns, rolls, bagels, pizza crust, tortillas, pita bread, French bread,waffles, pancakesPasta Spaghetti, macaroni noodlesRice White and brown riceCereals All hot and cold cereals (except granola)Crackers Graham, rye crisps, melba toast, crisp breadSnacks Air popped popcorn, pretzels, oven baked tortilla chips, rice and popcorn cakesVEGETABLESWithout added fatAll fresh, frozen, or drained canned vegetables like com, green beans, peas, carrots, celery, potatoes,cucumbers, zucchini, lettuce, tomatoes (except avocado)FRUITSAll fresh, frozen, canned or dried fruits like bananas, oranges, apples, applesauce, berries, cherries,grapefruit, pears, oranges, peaches, grapes, pineapple, raisins, figs, datesDAIRYCheeseYogurtMilkPart-skim mozzarella, low-fat string cheese, string cheese, farmer cheese,low-fat cottage cheeseLow fat yogurtNon-fat, skim, or 1% white and chocolate milk, non-fat dry milkMEATSBaked, broiled, grilled, or microwaved without added fatBeef Trimmed beef, extra lean ground beef, ground beef that has been drained and rinsedPork Trimmed porkPoultry Chicken and turkey without skin, lean ground chicken and turkeyFish Tuna canned in water, fresh and frozen unbreaded fish and shellfishLegumes Beans, split peas, lentils, hummus, tofuEGGSWithout added fatEgg whites or egg substitutesSPREADS AND SAUCESDressings Low-fat, light and fat free: salad dressings, mayonnaise, and sour creamSauces Light syrup, low-fat gravy, tomato sauceDips Made with low fat or fat free: yogurt, cottage cheese, sour cream, and salad dressingsSpices Seasonings without salt like garlic and onion powder, herbsDESSERTSIce milk, ice milk bars, frozen fruit juice bars, low-fat frozen yogurt, sherbet, chewy fruit snacks, figbars, ginger snaps, other low-fat cookies, low-fat cakesDRINKSWater, all 100% fruit juices, low-sodium vegetable juices10 ~,~~,

Slow Foods"Sometimes Foods"BREADS AND CEREALSWithout added fat - -Breads french toast, taco shells, muffins, cornbread, biscuitsCereal GranolaCrackers All varieties not included on the GO listSnacks Popcorn with butter or margarine, taco chipsVEGETABLESWith added fatAll vegetables with added fat and salt; oven baked potatoes like French fries, and hash browns; avocados

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DAIRYCheeseMilkProcessed cheese spread2% milkMEATSBaked, broiled, grilled or microwavedBeef Lean ground beef, broiled hamburgersPork Ham, Canadian baconPoultry Chicken or turkey with skin, breaded baked chickenProcessed Low-fat hot dogs and low fat luncheon meat, turkey sausageFish Tuna canned in oil, baked breaded fish and shellfishLegumes Peanut butter, peanuts and other nuts, canned pork and beans, refried beansEGGSWithout added fatWhole eggs scrambled, poached, or boiledSPREADSANDSAUCESSpreads Tartar sauceDressing Regular salad dressings, mayonnaise, and sour creamDips Made with sour cream or light cream cheeseDESSERTSUnfrosted cookies and cakesFATSMargarine, vegetable oils11

WHOA Foods"Once in A While Foods"BREADSANDCEREALSBreads Croissants, doughnuts, sweet rollsSnacks ChipsVEGETABLESFried potatoes like french fries, hash browns; other deep-fried vegetablesDAIRYCheeseMilkAmerican, Colby, Cheddar, Swiss, cream cheeseWhole milkMEATSBeefPorkPoultryProcessedFishUntrimmed beef, regular ground beef, brisket, fried hamburgersUntrimmed pork, ribs, baconFried chicken or chicken nuggetsHot dogs, lunch meats, pepperoni, sausage, beef jerkyFried fish and shellfishEGGSWith added fatWhole eggs fried or scrambled in fatSPREADSANDSAUCESSauces Gravy, cheese sauce, cream sauceDips Made with cream cheeseDESSERTSFrosted cookies and cakes, pies, cheesecake, ice cream, chocolate candiesFATSButter, lard, salt porkDRINKSSoft drinks or beverages with sugar

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Glow foods contain a large amount of vitamins and minerals. It helps us to digest our food and be healthy. Glow food make us look beautiful. It makes oru skin smooth and attractive.

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