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Refer 2 Friends:Do you have 2 friends /family members that you think may bene�t from seeing us?Refer them today and you could be o� to the movies together with compliments from New View Psychology.Remember to Quote your friends name to our friendly administration sta� at the time of booking. *Normal usage applies
A note from the Director Maria Mercuri
ENJOY THE MOVIES ON US!
make us happier. Well, this may or may not be the case. Is it really true that wealthy people are happier? Is it true that achieving a career goal makes you happier? The research suggests that these people are not necessarily happier with happiness – the
more you practice, the more you will build resilience and a positive mindset which can
lead to great levels of happiness.
What if then we just make our goal – happiness? The good news is that there are a
myriad of simple things that you can do to be happier. The catch is that one needs to
exercise consistency and discipline in practicing these ‘happiness boosters’. It’s a little
like going to the gym – the more you lift weights the more muscle you build over time.
The same is true with happiness – the more you practice, the more you will build
resilience and a positive mindset which can lead to great levels of happiness.
Below is a list of practical exercises you can try for 30 days. Sound easy? Try the 30 day
challenge with your family and friends to keep each other motivated and compare notes
at the end of the 30 days.
11 Ways you can be happier:
1. Practice Positive thinking & Optimism.
2. Be Grateful for what you have.
3. Practice Mindfulness.(Stop and smell the roses )
4. Practice Acts of Kindness.
5. Devote time to family and friends and nurture and enjoy those relationships.
6. Make physical exercise a weekly and sometimes daily habit.
7. Be committed to a life-long goal and ambition/ have meaningful goals
8. Put Money Low on the List.
9. Take Initiative at Work
10. Be Altruistic!( Help others)
11. Avoid Comparisons
* Read the full article from our website www.newviewpsychology.com.au
So good luck on your happiness journey. And remember happiness is a journey – it’s not a destination.
There has been much talk in recent times about
happiness and how we can all strive to be happier.
Even the Dalai Lama wrote a book about it! I read
once that when you strip back all goals (i.e. to be
wealthier, have better relationships, more career
success etc) the ultimate goal is always to be happier
because we believe that achieving those things will
2 FREE TICKETS
Summer News 2011
Spring is �nally here and we are all looking forward to some warmer weather.It’s been busy times for NVP. We opened our brand new ultra modern o�ces and training
facility on the outskirts of the CBD conveniently located at 87 Gladstone Street, South Melbourne. Located just o� Montague Street & close to South Melbourne Market, Bay Street (Port Melbourne), the Docklands, Albert Park and the CBD; our vibrant new location o�ers easy access (tram stop across the road), convenient parking and a modern and fresh environment.
The clinic has both male and female psychologists with after hours and weekend appointments available. For more information please call our o�ce and chat to one of our friendly sta�.
With Spring here it’s time to get things in order….spring cleaning is not just great for the home is also great for the mind! Clear out any negative in�uences in your life, negative thoughts and negative language that holds you back. During National Psychology Week in November - NVP are running FREE Stress Management workshops for all our clients at our South Melbourne facility. So register your interest and come and join the great event that will move you closer toward a relaxed and stress free life!
We look forward seeing you there
Maria Mercuri·
NVP NEWS Spring Edition
WIN MOVIE TICKETS
*After hours and Weekend appointments.
SOUTH MELBOURNE CLINIC
Address: Office 220/ 87 Gladstone Street South Melbourne.
For more information or to book an appointment please call 9351 0722
*After hours & weekend appoints available
Is your Child ready for School? What is school-readiness?School-readiness refers to the point at which a child is considered “ready” to enter the formal education system.In previous generations, a child when they reached a certain age was considered “school ready” Now, however, an increasing number of parents and schools are rethinking the idea of age-based “school-readiness”. Instead, they believe a child is school ready when she is academically, socially, physically, and emotionally ready to cope with the demands of the classroom and the playground.If you’re sending your child to School, ask yourself:• How well does my child socialize in comparison to same-aged peers?• Can my child sit and focus when given an activity?• Does my child respond to set boundaries?Before you decide whether or not to send your child to school, it’s a good idea to get a sense of the demands they will face by meeting with potential teachers, talking to parents at the school gate and observing students in potential playgrounds.
A child’s development is typically assessed in term of these four (4) categories: academic, social, physical and emotional.Children with signi�cant developmental challenges, however, may have di�culty keeping up with their peers. In this case, it may be best to delay starting school until he/she can successfully cope with the common demands of school life.Talk to your child’s other caregivers and/or educators. If you’re not sure about your child’s developmental patterns, some of the most useful sources of information are sta� at your child’s current pre-school. These professionals not only spend a lot of time with your child, but with many other children of the same age.
If you have any concerns about your child’s development, it can be a good idea to have your child assessed. For further informa-tion please call our clinic on 9351 0722.
ASK Maria?
Send us your problem to answer!
If your have a question you would like to ask our psychologist please email your query through to [email protected] details published in the next newsletter.
Clinic locations: Essendon-Craigieburn-Caroline Springs-Gladstone Park-Sunshine-South Melbourne- Eltham Mooroolbark- Cheltenham-Laverton- St Kilda Road- Malvern East- Rosebud- Rowville
Brighton-Laverton-Altona Meadows-Thomastown-Prahran-Traralgon-TaylorsLake-Parkdale
Maria says.....
If your contact details are about to change please let us know by calling 9351 0722 or send us an email to: [email protected]
Update your details
Dear Maria: I am a widow with three teenagers. My husband died four years ago, and I have been seeing "Ben" — a wonderful man for 12 months. He has never been married and has no kids. He had very little contact with mine until I was sure the relationship was serious.Ben has proposed and we have set a date for the wedding, in a year from now, but my children are extremely unhappy. They say they don't know him and aren't comfortable around him. I'm happy with my decision to marry, but the kids are trying to make me feel guilty and make no attempt to get to know Ben. When he comes over, they barely say hello. They say they hate me, and once they leave for university they'll never return. I know they miss their dadbut how can I get them to see it's OK for me to move on? How can I foster arelationship between them and their future stepdad, and help them to move on and accept my happiness?
Dear Widow - You are the mother of three teenagers who are afraid of change and view your �ance as a threat or replacement for their father. This is a very normal reaction from children who are confronted with the idea of replacing a parent. It would be helpful if Ben found a common interest and could relate to your children e.g taking them to the football. If he's willing, some counsel-ing for the two of you might help so he can learn and you can get some tips. The bottom line, however, is that you are the parent in that household. Your children do not have to "love" Ben, but they DO have to treat him with respect and considertaion. You may need to accept that it will take time for your children to accept Ben.
STRESSED OUT -Free Workshops!!During National Psychology Week -11th November
Places are limited and bookings are essential call 9351 0722
New View Psychology are holding FREE“Stress Relief Workshops”Come and learn how to manage your stress more e�ectivelyand how to live a happier life.
