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www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
www.lessonslearntconsulting.com | phone 1300 365 119
ON BUILDING RESILIENCEDennis Hoiberg
Lessons Learnt Consulting
The Art and Science of Resilience
Dennis Hoiberg | Lessons Learnt Consulting
www.lessonslearntconsulting.com | phone 1300 365 119
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
Three Great Lies
•Work harder not smarter•Do more with less•Be RESILIENT
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
My Interest
BOHICA
END
VER
ERE
T
OMES
GAIN
What Resilience Does NOT Mean!!
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
The Answer is Resilience
Your ability to bounce forward
and thrivethrough change and challenge
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
Key Messages
• You have to learn to look after YOURSELF • You need to GET OVER yourself • You need to have a GOOD LOOK at
yourself
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
Key Messages• You have to learn to look after YOURSELF
• You need to GET OVER yourself • You need to have a LOOK at yourself
• You must be really clear about and honour your WHY
• Resilience is about ACTION
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
More than thinking “Happy Thoughts”
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
Key Messages
• It’s about your habits – the most important is SLEEP
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
Key Questions
How are you sleeping?
If disturbed (for how long)?
How do you feel about your
• Self?
• Circumstances?
• Future?
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
If your partner is the reason you are awake
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
Key Messages
• Its about your habits – the most important is SLEEP
• It’s how you THINK
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
“Purposeful” Optimism versus “Positive” Thinking
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
Dealing with the “Shoulds”…
S
F
W
ays
*****g
ho
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
Key Messages
• Its about your habits – the most important is SLEEP
• It’s how you THINK • It’s how you PLAN
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
The Resilience “Moment”
STIMULUS RESPONSE
PROBLEM SOLVING
BEHAVIOUR
• FLIGHT • FIGHT• FREEZE
The resilience question…
“What is my most efficient
response to this situation?”
Underdeveloped Resilience
• Pause
• Breathe
• Reframe
• Listen
• Plan
• Do
Developed Resilience
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
Key Messages
• Its about your habits – the most important is SLEEP
• It’s how you THINK • It’s how you PLAN• It’s how you DO
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
Key Messages
• You have to learn to look after YOURSELF • You need to GET OVER yourself • You need to have a LOOK at yourself • You must be really clear about and honour your
WHY• It’s about ACTION • It’s about your habits – the most important is SLEEP • It’s how you THINK • It’s how you PLAN• It’s how you DO• It’s how you live your LIFE
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
www.lessonslearntconsulting.com | 1300 365 119 | [email protected]
For further informationDennis J. Hoiberg
+61 418 384 [email protected]
@lessonslearntauwww.facebook.com/lessonslearntconsultingAu.linkedin.com/dennis-hoiberg
