Overcoming Limiting Beliefs

UPPER LIMIT PROBLEM

Hidden BarriersBased on

FEAR and FALSE belief

Hidden Barriers

“I cannot expand to my full creative genius because something is fundamentally wrong with me” pg 45

Play it safe. Stay small

1. Fundamentally Flawed

Hidden Barriers

“I cannot expand to my full creative genius because something is fundamentally wrong with me” pg 45

Play it safe. Stay small

1. Fundamentally Flawed

Hidden Barriers

“I cannot expand to my full success because it would cause me to end up all alone, be disloyal to my roots, and leave behind people from my past”

“You follow breakthroughs of success with bouts of self-punishment” pg 49

2. Disloyalty & Abandonment

Hidden Barriers

“I cannot expand to my full success because it would cause me to end up all alone, be disloyal to my roots, and leave behind people from my past”

“You follow breakthroughs of success with bouts of self-punishment” pg 49

2. Disloyalty & Abandondonment

Hidden Barriers

“I can’t expand to my highest potential because I’d be an even bigger burden than I am now” pg 52

3. More Success Brings a Bigger Burden

Hidden Barriers

“I can’t expand to my highest potential because I’d be an even bigger burden than I am now” pg 52

3. More Success Brings a Bigger Burdon

Hidden Barriers

“I must not expand to my full success, because if I did I would outshine _______ and make him or her look or feel bad” pg 55

Turn down the volume or turn down enjoyment

4. The Crime of Outshining

Hidden Barriers

“I must not expand to my full success, because if I did I would outshine _______ and make him or her look or feel bad” pg 55

Turn down the volume or turn down enjoyment

4. The Crime of Outshining

Awareness brings healing

WARNING SIGNSWorry

WARNING SIGNSWorryCriticism and blame

WARNING SIGNSWorryCriticism and blameDeflecting

WARNING SIGNSWorryCriticism and blameDeflectingSquabbling

WARNING SIGNSWorryCriticism and blameDeflectingSquabblingGetting sick/Getting hurt

WARNING SIGNSWorryCriticism and blameDeflectingSquabblingGetting sick/Getting hurtSelf destructive behaviors

Overcoming!1. Ask is it true? Is it really true without a

shadow of doubt?

Overcoming!1. Ask is it true? Is it really true without a

shadow of doubt?2. What is the cost of this belief?

Overcoming!1. Ask is it true? Is it really true without a

shadow of doubt?2. What is the cost of this belief?3. Who would I be without this belief?

Overcoming!1. Ask is it true? Is it really true without a

shadow of doubt?2. What is the cost of this belief?3. Who would I be without this belief?4. This is my belief, but how can the opposite be

just as true

Success Challenge Affirmations

Experiencing Fear?“Fear is excitement without the breath” Fritz

Perls MD

The energy itself is neutral. It’s how we interpret it