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Personal Trainer Exam Certification for CPT NASM ACE NSCA … · Bicep Curls Purpose: Improves strength of biceps (front of upper arm). Instructions: Hold end of band in each hand

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Page 1: Personal Trainer Exam Certification for CPT NASM ACE NSCA … · Bicep Curls Purpose: Improves strength of biceps (front of upper arm). Instructions: Hold end of band in each hand
Page 2: Personal Trainer Exam Certification for CPT NASM ACE NSCA … · Bicep Curls Purpose: Improves strength of biceps (front of upper arm). Instructions: Hold end of band in each hand
Page 3: Personal Trainer Exam Certification for CPT NASM ACE NSCA … · Bicep Curls Purpose: Improves strength of biceps (front of upper arm). Instructions: Hold end of band in each hand
Page 4: Personal Trainer Exam Certification for CPT NASM ACE NSCA … · Bicep Curls Purpose: Improves strength of biceps (front of upper arm). Instructions: Hold end of band in each hand
Page 5: Personal Trainer Exam Certification for CPT NASM ACE NSCA … · Bicep Curls Purpose: Improves strength of biceps (front of upper arm). Instructions: Hold end of band in each hand
Page 6: Personal Trainer Exam Certification for CPT NASM ACE NSCA … · Bicep Curls Purpose: Improves strength of biceps (front of upper arm). Instructions: Hold end of band in each hand
Page 7: Personal Trainer Exam Certification for CPT NASM ACE NSCA … · Bicep Curls Purpose: Improves strength of biceps (front of upper arm). Instructions: Hold end of band in each hand
Page 8: Personal Trainer Exam Certification for CPT NASM ACE NSCA … · Bicep Curls Purpose: Improves strength of biceps (front of upper arm). Instructions: Hold end of band in each hand

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