Personal TrainingHow to get the most out

of your workout!

Columbia Athletic Clubs – Pine Lake2930 228 Avenue SE • Sammamish, WA 98075

www.columbiaathletic.com

Pine Lake

Trainer CertificationsOur Fitness Team is held to the highest standards to provide our members and clients the best experience possible. All of our Personal Trainers hold an exercise-related degree and/or a nationally accredited certification. We support the following major certifications:

• American College of Sports Medicine (ACSM)

• National Academy of Sports Medicine (NASM)

• National Strength and Conditioning Association (NSCA)

• American Council on Exercise (ACE)

Our Trainers have experience working with clients of all ages and abilities, and specialize in areas such as:

• Functional Movement and Training

• Injury Prevention and Rehabilitation

• Weight Loss and Weight Management

• Endurance and Sport-Specific Performance

Monthly Training Rates1 Hour single session .......................... $75 + tax

3 sessions ...........................................................$216 + tax

6 sessions .......................................................... $420 + tax 

9 sessions ...........................................................$612 + tax

Half-hour single session ..................... $52 + tax

3 sessions ...........................................................$150 + tax

6 sessions .......................................................... $288 + tax

9 sessions ...........................................................$414 + tax

1 Hour Partner single session ....... $50pp + tax

3 sessions .....................................................$144pp + tax

6 sessions .....................................................$276pp + tax 

9 sessions .....................................................$405pp + tax 

Half-hour Partner single session ...$35pp + tax

3 sessions ....................................................... $99pp + tax 

6 sessions .....................................................$186pp + tax 

9 sessions .....................................................$270pp + tax 

If you are new to our Club or Personal Training we welcome you with 10% off any

3 session package. (One time purchase only.)

Non-member pricing available. Contact tamarat@columbiaathletic.com

for more information. Columbia Athletic Clubs - Pine Lake2930 228th Ave. NE • Sammamish, WA 98075

www.columbiaathletic.com

How To Choose A Personal Trainer

Certification and education is the first thing to look for. A personal trainer should be certified. This gives you the assurance you are working with a trainer who has the knowledge to provide you with a safe and effective workout.

Look for a trainer who is able to assist you with your special needs. A personal trainer should always have you fill out a health history questionnaire to determine your needs or limitations. If you have a past medical condition/injury a personal trainer should design a session that takes this into account.

To get started on the most effective path to reach your fitness goals contact the fitness desk to set up an appointment with your favorite fitness specialist today! We promise:

• To employ only highly qualified Personal Trainers to serve your entire family’s health and fitness needs.

• To provide motivation, knowledge, safety, and accountability to all members.

• To take pride in offering the most up-to-date training protocols and Goal Setting services.

• To be available and accommodate your busy schedule, seven days a week.

• To design a path to better health and fitness that is right for YOU!

The new, healthier you awaits! For questions, or to set up an appointment, contact our Fitness Director, at tamarat@columbiaathletic.com.

TAMARA TEAGUE- FITNESS DIRECTOR

Tamara Holds a Bachelor of Science degree in Sports Medicine from Eastern Washington University and is a Certified Personal Trainer

with the National Academy of Sports Medicine. Growing up she was a high level competitive gymnast. Prior to joining Columbia Athletic in 2004, Tamara was head coach with a winning record as well as assistant gymnastics coach for San Jose State University. Her focus is on providing an excellent workout for her clients while working with or around injuries or mobility issues. She excels on educating clients about proper form and technique to prevent injury and develop correct motor skills.

NIKKI BROWN

Nikki has been an athlete all of her life, competing in a variety of sports. She was a collegiate ski racer and earned her B.S. in Exercise Science from USC. Nikki is

a Certified Strength and Conditioning Specialist through NSCA and has trained athletes of all levels, including two national champions. She also holds the ACSM-CEP certification and is an Indoor Cycling instructor. Nikki provides individualized programs for all of her clients and has experience with injury re-hab, trigger point therapy, HIIT, and speed and agility training. Nikki believes that your work in the gym is essential preparation for the life you want to lead. Outside the gym she enjoys backcountry skiing, hiking, running, and playing golf.

KIM BRASFIELD

Originally from Southern California, Kim started working as a Trainer at CAC in Oct. of 2001. She has several certifications that she brings with her such as, ACE-CPT and NSCA-CPT.

Kim has many passions such as running, indoor and outdoor cycling, hiking and kayaking. She’s also very passionate about the fitness industry and loves to see her clients achieve their goals. Along with helping her clients, she has many goals

herself. She has completed three 70.3 triathlons including many half-marathons. She will empower you to achieve the goals that you have been striving to achieve as well.

KARRIE DUTTON

Karrie was born and raised in the Pacific Northwest receiving her degree in Business Administration and Communications from the

University of Puget Sound in Tacoma. She worked in sales and interior design for many years as she pursued her passion in the Fitness Industry. She received her certification from the Academy of Sports Medicine as both a Personal Trainer and Health Coach. In 2008, then added a Golf Fitness L1 certification through the Titleist Performance Institute in 2011. More recently, Karrie is working on her Nutrition certification through NASM. You can count on Karrie to make your workouts fun and challenging, as well as keep you accountable to your goals. 

DAVID JONES

David is an NSCA-CPT and has been involved in the fitness industry for 25+ years. Prior to joining CAC-Pine Lake, David was in the Marine Corps and ran his

own business. David attended Lake Washington Technical College and attained his AAS in Health and Fitness.

NORA O’MELIA

Nora is enthusiastic about fitness and health and aims to pass that enthusiasm on to her clients. She is a certified Exercise Physiologist (EPc) with ACSM, and has worked at

CAC-Pine Lake since 2006, during which time she has trained tri-athletes, people recovering from surgery, seniors, and everyone in between! Nora understands the challenges involved in trying to balance work, family, and fitness, but knows that with planning and a little inspiration, anything is possible. When not at CAC, Nora loves being

outdoors, and enjoys such activities as hiking, jogging, gardening and snowshoeing.

JACOB YOUNG

Jacob is a certified personal trainer through Highline College. Having been a competitive athlete all his life Jacob brings a unique training philosophy to his clients that

restores functional movement patterns while gaining strength to keep those changes. Jacob has traveled around the world spreading his knowledge about health and fitness, where his most recent trip out of the country was in India. While there, he developed fitness programs for new fitness facilities that are still in use today. Jacob specializes in youth athletic development as well as general fitness to clients who seek a healthy and active lifestyle.

Complimentary Fitness ConsultationDid you know your membership comes with a complimentary consultation with one of our qualified Training staff? During this one hour active appointment you will learn how to maximize the functions on our Cardiovascular equipment, learn all your personal set up positions on the selectorized strength equipment, plus establish healthy and realistic goals for yourself. Our Training staff is experienced and knows how to get results. If you have not had your complimentary appointment contact our Training Department today.