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POLARRCX5
繁體中文用戶手冊
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OK Select language Deutsch English
Español Français Italiano Português Suomi
OK Please enter basic settings OK
Time 12h 24h 12h AM PM
Date
Units (kg / cm) (lb / ft)
Weight
Height LB / FT
Date of birth
Sex Male Female
Settings OK?
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MENU > Settings > Sport profiles
Settings Sport profiles Running Stride sensor
On
Settings Sport profiles Running Stride sensor calibration By running
Stand still until stride sensor is
found
Press OK and run ... km/mi
Press OK after xxx km/mi
Calibrated to x.xxx
Calibration failed
Calibration canceled
Continue recording? YES
NO
Settings Sport profiles Running Stride sensor Set factor
Quick menu Calibrate
stride sensor Set factor
Settings Sport profiles
Running Stride sensor On
Running
Quick menu Calibrate stride sensor
Calibrated to x.xxx
Quick menu Calibrate stride sensor
Calibrated to x.xxx
LIGHT
Recording paused
MENU > Settings > Heart rate settings > ZoneOptimizer > On
MENU Settings Heart rate settings ZoneOptimizer On
• Default sport zones (heart rate zones) in use.
• Sport zones optimized. Heart rate zones on higher level.
• Sport zones optimized. Heart rate zones on normal level.
• Sport zones optimized. Heart rate zones on lower level.
MENU PROGRAM
MENU > APPLICATIONS > Running > Set race pace xx:xx:xx MIN/KM or MIN/MI
Race pace set to xx:xx MIN/KM
MENU > APPLICATIONS > Running > Start session with race pace Race pace
set to xx:xx MIN/KM
Race pace
Lock zone Unlock zone
Sport zone3 Locked 70%-79%
Sport zone3 Unlocked
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Check heart rate transmitter
QUICK MENU
Recording paused
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Settings Sport profiles Sport
Set training views
QUICK MENU Running
settings Set training views
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• Off On Modify
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Time of day
Countd. timer
Stopwatch
Lap time
Average heart rate
Calories
Calories/ hour
Heart rate
Zone pointer
Cadence
Avg Cadence
Speed
Distance
Lap distance
Average speed
Max speed
Trip
Speed
Distance
Lap distance
Average speed
Max speed
Trip
Speed
Distance
Lap distance*
Avg speed
Max speed
Cadence
Avg Cadence
MENU Data Training files
MENU Data Training files
MENU Data Training files
MULTISPORT Summary
Running
Running
Cycling
Swimming
MENU Data Week summaries Summary
SUMMARY
MENU Data Totals since
MENU DATA Delete files Training file
Delete file? YES/NO
YES, File deleted NO
MENU DATA Delete files All files
Delete all files? YES/NO YES All files deleted
MENU DATA Reset week summaries? Yes
Week summaries reset No
MENU DATAReset trip? Yes Week summaries reset
No
MENU DATAReset totals? Yes Totals reset
No
Menu Connect Start synchronizing
SETTINGS Sport profiles
SETTINGS Sport profiles Running
• Training sounds Select training sounds Off Soft Loud Very loud
• Heart rate transmitter On Off Search new
• GPS sensor On Off Search new
• Stride sensor On Off Search new
• Stride sensor calibration Calibrate By running Set factor
• Speed View Select speed view Kilometers per hour Minutes per kilometer
Miles per hour Minutes per
mile
• HeartTouch Off Activate back light Change training view Show limits Show time of day Take
lap
• Automatic lap On Off On Set automatic
lap distance
• Set reminder On Off
• Set training views Training view 1
Off On Modify
Set training views Training view 1Modify
Off On
Training view numbering Set view numbering Off On Training view numbering On/Off
Restore default views Restore default views
YES/NO? YES/NO Yes
Default views restored
• Show in pre-training mode? YES Sport shown in pre-training mode
No Sport not shown in pre-training mode
SETTINGS Sport profiles Cycling (Bike1) / Cycling2 (Bike 2)
• Training sounds Select training sounds Off Soft Loud Very loud
• Heart rate transmitter On Off Search new
• GPS sensor On Off Search new
• Bike 1 settings
• Speed View Select speed view Kilometers per hour Minutes per kilometer
Miles per hour Minutes per
mile
• HeartTouch Off Activate back light Change training view Show limits Show time of day Take
lap
• Automatic lap Set distance
Automatic lap set to x.x km
Off On
• Set reminder On Off
• Set training views
• Show in pre-training mode? YES Sport shown in pre-training mode
No Sport not shown in pre-training mode
SETTINGS Sport profiles Cycling Bike 1 settings BIKE 1
• Speed sensor Off On Search new
• Wheel size Set wheel size
• Cadence sensor Off On Search new
• Autostart Set autostart Off On On Speed
sensor for bike required Activate speed sensor YES/NO
YES NO
Activation canceled
MENU SETTINGS Sport profiles Cycling (Bike 1)/Cycling 2 (Bike 2) Bike 1 settings Wheel
size Set wheel size
SETTINGS Sport profiles Swimming
• Training sounds Select training sounds Off Soft Loud Very loud
• Heart rate transmitter On Off Search new
• HeartTouch Off Activate back light Change training view Show limits Show time of day Take
lap
• Set reminder On Off
• Set training views
• Show in pre-training mode? YES Sport shown in pre-training mode
No Sport not shown in pre-training mode
SETTINGS Sport profiles Other sport
• Training sounds Off Soft Loud Very loud
• Heart rate transmitter On Off Search new
• GPS sensorOn Off Search new
• Speed View Kilometers per hour Minutes per kilometer
Miles per hour Minutes per mile
• HeartTouch Off Activate back light Change training view Show limits Show time of day Take
lap
• Automatic lapOn Off Set automatic lap
distance
• Set reminder On Off
• Set training views
• Show in pre-training mode? YES Sport shown in pre-training mode
No Sport not shown in pre-training mode
MENU SETTINGS Heart rate settings HR SETTINGS
ZoneOptimizer
Heart rate view
Heart rate zone lock Heart rate zone lock OFF
Zone 1 Zone 2 Zone 3 Zone
4 Zone 5 Zone X
locked
ZoneOptimizer ZoneOptimizer requires restoring default sport
zones Set ZoneOptimizer off?YES/NO?
MENU Settings USER INFORMATION USER INFORMAT.
Weight
Height
Date of Birth
Sex
Activity level Low (0-1 h/wk) Moderate
(1-3 h/wk) High (3-5 h/wk)
Top (5+ h/wk)
• Top (5+ h/wk)
• High (3-5 h/wk)
• Moderate (1-3 h/wk)
• Low (0-1 h/wk)
Maximum heart rate
OwnIndex
• Sounds On Off
• Button lock Manual lock Automatic lock
• Units Metric units (kg, m) Imperial units (lbs, ft)
• Recording rate 1 second, 2 seconds, 5 seconds, 15 seconds 1 minute
• Select language Deutsch English Español Français Italiano Português Suomi Svenska
Watch settings Settings Watch settings
• Select alarm repetition Off Once Monday to Friday Every day
• Time 1 Time2 Time in use
• Set date Date format Date separator
• Select week' starting day Monday Saturday Sunday
• Select watch face Time only Time and logoTime and event
Menu Connect
• Start synchronizing
• Remove pairings?YES NO YES
• AutoSync Set AutoSync On Off
On
Quick menu
Quick menu
• Lock buttons
• Alarm Off Once Monday to Friday Every day
• Time in use Time 1 Time 2
Quick menu
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• Lock buttons Buttons unlocked
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• Search sensor
• Calibrate stride sensor
• Training sounds Off Soft Loud Very loud
• Set automatic lap off On
• Reset trip Trip reset
• Set timing view on
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• Set automatic lap off
Set automatic lap on
• Location
• Show zone limits
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Settings User information
APPLICATIONS Fitness test Predicted HRmax On
APPLICATIONS Fitness test Start test
Set activity level of past 3 months
Top High Moderate Low
Test
failed Check heart rate transmitter
DOWN
• Yes Latest results
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Latest results
• Yes
• No
Test canceled
FITNESS TEST Latest results
Latest results
FITNESS TEST Latest results
Delete value? No/Yes
MENU Applications Race pace Select sport Set race pace Set target distance in
km/mi Set target time Race pace set to xx:xx MIN/KM or MIN/MI
MENU Applications Race pace Select sport Start session
with race pace
Menu > Settings > Sport profiles > Sport > Heart rate transmitter > Search new
Searching for new heart rate transmitter
Heart rate transmitter is found
Heart rate transmitter not found Other heart rate transmitters interfering. Move
further. Try again? YES / NO
YES
NO
Menu Settings Sport profiles Cycling (Bike 1) Bike 1 settings Speed sensor
Search new
Press OK to start the test drive
Searching for new speed sensor
Speed sensor found
Speed sensor not found Other speed sensors interfering. Move further.
Try again? YES / NO
YES
NO
Menu Settings Sport profiles Cycling Bike 1 Bike 1 settings Cadence sensor
Search new
Press OK to start the test drive
Searching new cadence sensor
Cadence sensor found
Cadence sensor not found Other cadence sensors interfering.
Move further. Try again? YES / NO
Menu Settings Sport profiles Running GPS sensor Search new
Searching for new GPS sensor
GPS sensor found
GPS sensor not found Other GPS sensors interfering. Move further.
Try again? YES / NO
YES
NO
Menu Settings Sport profiles Running Stride sensor Search new
Searching for new stride sensor
Stride sensor found
Stride sensor not found Other stride sensors interfering.
Move further. Try again? YES / NO
YES
NO
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