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Vitamin mineral

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Vitamin After FatVitamin A (Retinol) The function of vitamin A is to meet the needs component in the formation of

 pigment rhodopsin (vision purple), establishing and maintaining epithelial tissue,helps the growth and development of bones and teeth, help the growth ofspermatogenesis, helping the formation of thyroxine, and as an antioxidant. ourcesof vitamin A can be formed naturally, such as the liver, !idneys, liver oil, mil!, andegg yol!s. Another source is formed of provitamin A (carotene), such as carrots,

 potatoes, spinach, cabbage, broccoli, pump!in, apricot, and others.

Vitamin "#(ergocalciferol) and

vitamin "$

(cholecalciferol)

Vitamin " has a function to absorb calcium and phosphorus, and decrease the phosphorus excretion in the !idney. ources of vitamin " is sunlight, cod liver oil,mac!erel, salmon, tuna, and sardines. %ther sources of vitamin "&fortified foods,

such as mil!, dairy products, cereals fortified vitamin ", and some drin!s for brea!fast.

Vitamin ' Vitamin ' in the body has a function to help produce red blood cells and protectsfrom hemolysis, maintaining the integrity of the muscle and liver, as a coenymefactor in respiratory tissues, minimiing poliunsaturasi oxidation of fatty acids andvitamins A and in the channel and intestinal tissue. The source of vitamin ' arevegetable oils, wheat germ oil, mil!, egg yol!s, fish, rice, beans, peas, spinach, and

 broccoli.

Vitamin K The function of vitamin K in the body as a catalyst for theproduction of prothrombin and blood coagulation factors II, VII, IX,and X in the liver. Sources of vitamin K is por, greens, cabbage,tomato, egg yol and cheese. This vitamin de!ciency in children ischaracteri"ed by bleeding. #hile the advantages of this vitamin canresult in hemolytic anemia in individuals de!cient in glucose $%phosphate dehydrogenase.

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Vitamin B complex consists of vitamins Thiamin &'(), ribo*avin &'+), niacin&') -antothenic Acid &'), -yrido/ine &'$), biotin &'0) and Folic Acid &'1) and2yanocobalamin &'(+, 3athar, 4. , +5(5). 6ach type of these vitamins havevaried bene!ts and functions of the human body. The imbalance of vitaminintae can lead to impaired function of human organs.

Water Soluble Vitamins

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Vitamin C Vitamin C sourced from some foods, such as citrusfruits, strawberries, tomatoes, potatoes, cabbage,broccoli, cauliower, green peppers, spinach, papaya,mango, cantaloupe, watermelon, fruit juices fortied