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Practice 3- Tactical Awareness Day
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PlanlikeaprowiththeSportplansessionplanner.Joinforfreeathttp://www.sportplan.com
Title: Pract ice3:Tact icalAwarenessDay
Date:31/10/2015
Venue:Hart ParkWauwatosa
Duration:90minutes
NoofPlayers:12-14
Ability/Level:Advanced
Equipment:Cones,balls,bright pinnies,whiteboard,iPad
Purpose:
Understandtheimportanceofdefendingtightinourown23.Protectcircleatallcosts.Developinganewfoundconfidenceofkeepingpossessionintheopponents23.
IntroToPracticeTime Task/Activity/SessionContent
IntroToPractice
Practicewillbehalffieldtacticalawarenessandsituations.Wewilldiscuss&implementthefollowingsituations:Brokenlinesituationsandrules16yardfreehitswithbothformationsOutsidethe25freehitsNumbersupsituationsNumbersdownsituations
WarmUp15Minutes
CaptainstoleadwamupIntroDrill-2v1,3v2,4v3
15mins
1.A1andA2playand2v1againstD1.2.Whenthatisover,all3playersmoveintothemiddleandplaya3v2withA3andD2.3.Whenthatisoverthe3attackersandD2moveoverthefarsideandplaya4v3withA4,D3andD4.
1v1x40
20mins
1.Splitinto2groupsof4with10ballsatA1,20ballsatD2and10ballsatA4.2.Startwitha1v1betweenA1andD1.3.WhenthatisoverD2passesaballtoA3whopassestoA2andthereisa1v1betweenA2andD2.4.WhenthatisoverD3passesaballtoA2whopassestoA3andthereisa1v1betweenA3andD3.5.Finallythereisa1v1betweenA4andD4tocompletethesetof4.6.Repeatthis10timesforatotalof40chances,keepingscoreasfollows:2pointsforagoal,1pointforapenaltycorner.
PlanlikeaprowiththeSportplansessionplanner.Joinforfreeathttp://www.sportplan.com
CounterAttack3V2Middle
15Mins
Descript ion1.A1passestoA2tostartthedrill.2.3v2begins.3.BallscanstartwitheitherA1orA2.NotesDefendersworkhardtopushtheballwideandtrynottogiveawayapenaltycorner.
CounterAttack4vs.3
15mins
Descript ion4.A1passestoA2tostartthedrill.5.4v3begins.6.BallscanstartwitheitherA1orA2.7.Playtheballoutuntilgoal,overbacklineorclearedoutofD.NotesAttackersfocusoncreatingspace,qualityofpassingandreceiving.Defendersfocusonpushingattackerswideandnotgivingawayeasypenaltycorners