2
Page 1 of 2 The Yoga Place * 444 Main Street, Suite 204 * La Crosse, WI 54601 USA * 608.784.262 2 * [email protected] www.yogalacrosse.com Practice Sequence Level: 1 Sequence: 2 Asanas: 14 1. Parvatasana in Virasana 2. Adho Mukha Virasana 3.  Adho Mukha Svanasana 4. Tadasana 5. Urdhva Hastasana 6. Vrksasana 7. Utthita Trikonasana 8. Utthita Parsvakonasana 9. Parsvottanasana

PracticeSequence1-2

Embed Size (px)

Citation preview

Page 1: PracticeSequence1-2

8/17/2019 PracticeSequence1-2

http://slidepdf.com/reader/full/practicesequence1-2 1/2

Page 1 of 2

The Yoga Place * 444 Main Street, Suite 204 * La Crosse, WI 54601 USA * 608.784.2622 * [email protected]

www.yogalacrosse.com

Practice SequenceLevel: 1 Sequence: 2 Asanas: 14

1. 

Parvatasana in Virasana 2. 

Adho Mukha Virasana 3. 

Adho Mukha Svanasana

4.  Tadasana 5.  Urdhva Hastasana 6.  Vrksasana

7. 

Utthita Trikonasana 8. 

Utthita Parsvakonasana 9. 

Parsvottanasana

Page 2: PracticeSequence1-2

8/17/2019 PracticeSequence1-2

http://slidepdf.com/reader/full/practicesequence1-2 2/2

Page 2 of 2

The Yoga Place * 444 Main Street, Suite 204 * La Crosse, WI 54601 USA * 608.784.2622 * [email protected]

www.yogalacrosse.com

10. Bharadvajasana I 11. Dandasana 12. Pascimottanasana

13. Chatushpadasana /

Setu Bandha(With block under sacrum) 

14. Savasana


2. 1. 1. 1. 1. 2. 1. 1. 1. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 1. 2. 2. 2. 2. 1. 1. 1. 1. 1. 1. 1. 1. 2. 1. 2. 2. 2. 2. 2. 1. 1. 1. 1. 2. 2. 2. 2. 2. 2. 2. 1. 2. 2. 2. 2. 2. 2

2. 1. 1. 1. 1. 2. 1. 1. 1. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 1. 2. 2. 2. 2. 1. 1. 1. 1. 1. 1. 1. 1. 2. 1. 2. 2. 2. 2. 2. 1. 1. 1. 1. 2. 2. 2. 2. 2. 2. 2. 1. 2. 2. 2. 2. 2. 2

Documents
 · Web viewArthropoda 2 2 2 Ectoprocta 2 2 2 Phronida 2 2 2 Brachiopoda 2 2 2 Chaetognatha 2 2 2 Echinodermata 2 2 2 Hemichordata 2 2 2 Urochordata 2 2 2 Cephalochordata 2 2 2 Final

 · Web viewArthropoda 2 2 2 Ectoprocta 2 2 2 Phronida 2 2 2 Brachiopoda 2 2 2 Chaetognatha 2 2 2 Echinodermata 2 2 2 Hemichordata 2 2 2 Urochordata 2 2 2 Cephalochordata 2 2 2 Final

Documents
Ausrunning · 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2. 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2:

Ausrunning · 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2. 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2: 2:

Documents
FUD.pdfMasail Fiqhiyyah Sosiologi & Antropologi A ama Kewirausahaan UI.Qur'an 111 Nagham 111 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Dr. Umi Khusnul Khotimah, Drs. Arison

FUD.pdfMasail Fiqhiyyah Sosiologi & Antropologi A ama Kewirausahaan UI.Qur'an 111 Nagham 111 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Dr. Umi Khusnul Khotimah, Drs. Arison

Documents
Mi-HUNT Cover Types - michigandnr.com · 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 3 3

Mi-HUNT Cover Types - michigandnr.com · 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 3 3

Documents
2-2-2 2-2-4 2-2-6 2-2-8 2-2-9 2-2-10 2-2-11 2-2-12 2-2-13 ... · 2-2-2 2-2-4 2-2-6 2-2-8 2-2-9 2-2-10 2-2-11 2-2-12 2-2-13 2-2-14 2-2-15 2-2-16 2-2-17 g 2-2-18 g 2-2-19 g 2-2-20 g

2-2-2 2-2-4 2-2-6 2-2-8 2-2-9 2-2-10 2-2-11 2-2-12 2-2-13 ... · 2-2-2 2-2-4 2-2-6 2-2-8 2-2-9 2-2-10 2-2-11 2-2-12 2-2-13 2-2-14 2-2-15 2-2-16 2-2-17 g 2-2-18 g 2-2-19 g 2-2-20 g

Documents
NEMA Contactors and Starters - W. W. Grainger...Volume 10—Enclosed Control CA08100012E—January 2013 V10-T2-3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 NEMA Contactors

NEMA Contactors and Starters - W. W. Grainger...Volume 10—Enclosed Control CA08100012E—January 2013 V10-T2-3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 NEMA Contactors

Documents
 · 2) 2) 2) s s c: 2) S 2 q 2 2) 2) 2) tri 2) S c: 2) ee 22 D 2) 2) 2) 2 cnD . o ee 2 2 2) 2) 2) s 2) 2 2 2 2 s 2) 2 c: can L 2 2 2 2 2) s o s 20 2) 2)

 · 2) 2) 2) s s c: 2) S 2 q 2 2) 2) 2) tri 2) S c: 2) ee 22 D 2) 2) 2) 2 cnD . o ee 2 2 2) 2) 2) s 2) 2 2 2 2 s 2) 2 c: can L 2 2 2 2 2) s o s 20 2) 2)

Documents
NEMA Contactors and Starters - Farnell element14 · Volume 10—Enclosed Control CA08100012E—February 2012 V10-T2-3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 NEMA

NEMA Contactors and Starters - Farnell element14 · Volume 10—Enclosed Control CA08100012E—February 2012 V10-T2-3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 NEMA

Documents
Volume 6—Solid-State Motor Control CA08100007E—May 2014 V6-T2-1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Adjustable Frequency Drives PowerXL D

Volume 6—Solid-State Motor Control CA08100007E—May 2014 V6-T2-1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Adjustable Frequency Drives PowerXL D

Documents
Unser Weg zum Abitur am EvB€¦ · Ku/Mu/DSP 2 2 2 2 2. Aufgabenfeld PE Geschichte 2 2 2 2 2 2 PE Geografie 2 2 2 2 2 2 WiPo 2 2 2 2 2 2 Religion/ Philosophie 2 2 2 2 3. Aufgabenfeld

Unser Weg zum Abitur am EvB€¦ · Ku/Mu/DSP 2 2 2 2 2. Aufgabenfeld PE Geschichte 2 2 2 2 2 2 PE Geografie 2 2 2 2 2 2 WiPo 2 2 2 2 2 2 Religion/ Philosophie 2 2 2 2 3. Aufgabenfeld

Documents
DEPARTEMEN PENDIDIKAN NASIONAL · Web viewAc.Peradilan Agama Hk. Adt. Dan Sistem Hk.Nasional Hk.Perdata Internasional 2 2 2 2 4 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2

DEPARTEMEN PENDIDIKAN NASIONAL · Web viewAc.Peradilan Agama Hk. Adt. Dan Sistem Hk.Nasional Hk.Perdata Internasional 2 2 2 2 4 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2

Documents
Volume 11 Tab 2 - Farnell · Volume 11—Vehicle and Commercial Controls CA08100013E—December 2015 V11-T2-3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Rockers 2.1

Volume 11 Tab 2 - Farnell · Volume 11—Vehicle and Commercial Controls CA08100013E—December 2015 V11-T2-3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Rockers 2.1

Documents
2.3 Molded Case Circuit Breakers - Farnell element14V4-T2-118 Volume 4—Circuit Protection CA08100005E—October 2015 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2.3

2.3 Molded Case Circuit Breakers - Farnell element14V4-T2-118 Volume 4—Circuit Protection CA08100005E—October 2015 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2.3

Documents
Rodney Ward map - Auckland Council · Auckland Council Page 69 "2 "2 "2 "2 "2 "2 "2" "2"2 "2 "2 "2 "2 "2 ""2 "2 "2 "2 "2 "2 "2 "2 "2 "2 "2 "2 "2 "2 Home Bay Freemans Bay Rangitoto

Rodney Ward map - Auckland Council · Auckland Council Page 69 "2 "2 "2 "2 "2 "2 "2" "2"2 "2 "2 "2 "2 "2 ""2 "2 "2 "2 "2 "2 "2 "2 "2 "2 "2 "2 "2 "2 Home Bay Freemans Bay Rangitoto

Documents
Limit Switches - Allied Electronics - Industrial … 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Limit Switches E47 Precision Switch LS-Titan Miniature DIN Switch E49

Limit Switches - Allied Electronics - Industrial … 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Limit Switches E47 Precision Switch LS-Titan Miniature DIN Switch E49

Documents
 · 1 * " - 0 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 + 1 * . ... 0 . - - / . - , , + + * ) ( ' & & % $ # " ! 5 4 3 3 3 3 3 3 3 3

 · 1 * " - 0 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 + 1 * . ... 0 . - - / . - , , + + * ) ( ' & & % $ # " ! 5 4 3 3 3 3 3 3 3 3

Documents
Tokugawa Scorebb bb bb bb bb # # # # # b b bb bb bb bb bb bb bb bb 2 2 2 2 2 2 2 2 2 2 2 2 22 2 2 22 2 2 2 2 2 2 2 2 2 2 2 2 2 2 22 2 2 2 2 2 2 2 2 2 2 22 22 2 2 22 22 22 22 2 2 2

Tokugawa Scorebb bb bb bb bb # # # # # b b bb bb bb bb bb bb bb bb 2 2 2 2 2 2 2 2 2 2 2 2 22 2 2 22 2 2 2 2 2 2 2 2 2 2 2 2 2 2 22 2 2 2 2 2 2 2 2 2 2 22 22 2 2 22 22 22 22 2 2 2

Documents
Ballade number 4...9 ” 3333 ’ 3 3 33 104 > 2> > / 2 > > 2> > 2> / > 2 > > 2> > 2> 2 2 / > > 2> > 2 ‡ >V > 2 > > * + 2>V 2>> / (2 2> > * > /> 2 2 > > > 2 / > > >2>> > > > > 2>>:

Ballade number 4...9 ” 3333 ’ 3 3 33 104 > 2> > / 2 > > 2> > 2> / > 2 > > 2> > 2> 2 2 / > > 2> > 2 ‡ >V > 2 > > * + 2>V 2>> / (2 2> > * > /> 2 2 > > > 2 / > > >2>> > > > > 2>>:

Documents
quadernos prácticos para asociaciones - · PDF file2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 quadernos prácticos para asociaciones Manual básico sobre el Impuesto de Sociedades

quadernos prácticos para asociaciones - · PDF file2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 quadernos prácticos para asociaciones Manual básico sobre el Impuesto de Sociedades

Documents
Edwards iXH InstructionManual - Ideal Vac · 2021. 2. 26. · 2 2 2 2 2 2 0rwru sxps 2 2 2 2 2 2 3xps %rrvwhu 2 2 2 2 2 2 (ohfwurqlfv dqg &rqwurov 2 2 ; 2 2 2 &rrolqj 6\vwhp 2 2 2

Edwards iXH InstructionManual - Ideal Vac · 2021. 2. 26. · 2 2 2 2 2 2 0rwru sxps 2 2 2 2 2 2 3xps %rrvwhu 2 2 2 2 2 2 (ohfwurqlfv dqg &rqwurov 2 2 ; 2 2 2 &rrolqj 6\vwhp 2 2 2

Documents
Molded case circuit breakerspub/@electrical/docum… · Volume 4—Circuit Protection CA08100005E—September 2019 V4-T2-3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2

Molded case circuit breakerspub/@electrical/docum… · Volume 4—Circuit Protection CA08100005E—September 2019 V4-T2-3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2

Documents
FUN FOR ALL - UAB Barcelona · 2018. 5. 19. · FUN FOR ALL 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 5th INTERNATIONAL CONFERENCE ON VIDEO GAME TRANSLATION

FUN FOR ALL - UAB Barcelona · 2018. 5. 19. · FUN FOR ALL 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 5th INTERNATIONAL CONFERENCE ON VIDEO GAME TRANSLATION

Documents
Approved Bills - October 26, 2010 102610.pdf1 7910100 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 152611 79561 25610 25610 25610 25610 25610 25610 25610 25610 25610

Approved Bills - October 26, 2010 102610.pdf1 7910100 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 152611 79561 25610 25610 25610 25610 25610 25610 25610 25610 25610

Documents
Volume 11 Tab 2 - Eaton...Volume 11—Vehicle and Commercial Controls CA08100013E—December 2015 V11-T2-3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Rockers 2.1 Introduction

Volume 11 Tab 2 - Eaton...Volume 11—Vehicle and Commercial Controls CA08100013E—December 2015 V11-T2-3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Rockers 2.1 Introduction

Documents
Transformers · 2014-01-15 · Volume 2—Commercial Distribution CA08100003E—November 2013 V2-T2-3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Transformers 2.1

Transformers · 2014-01-15 · Volume 2—Commercial Distribution CA08100003E—November 2013 V2-T2-3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Transformers 2.1

Documents
NEMA Contactors and Starters - USESIVolume 10—Enclosed Control CA08100012E—February 2012 V10-T2-3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 NEMA Contactors and

NEMA Contactors and Starters - USESIVolume 10—Enclosed Control CA08100012E—February 2012 V10-T2-3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 NEMA Contactors and

Documents
s3.amazonaws.com · Volume 2—Commercial Distribution CA08100003E—February 2013 V2-T2-1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Transformers Dry-Type Transformer

s3.amazonaws.com · Volume 2—Commercial Distribution CA08100003E—February 2013 V2-T2-1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Transformers Dry-Type Transformer

Documents
static-content.springer.com10.1186...2. 2. 2. 2. 2. 2. 2. 2759 33090. 2. 2. 2. 2759. 2. 2. 2759 33090. 2. 2. 2. 2. 2. 2759 33090. 2. 2759 33090. 2. 2. 2. 2. 2. 2. 2. 2. 2759 33090

static-content.springer.com10.1186...2. 2. 2. 2. 2. 2. 2. 2759 33090. 2. 2. 2. 2759. 2. 2. 2759 33090. 2. 2. 2. 2. 2. 2759 33090. 2. 2759 33090. 2. 2. 2. 2. 2. 2. 2. 2. 2759 33090

Documents
Molded case circuit breakers - Eaton · Volume 4—Circuit Protection CA08100005E—March 2020 V4-T2-1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Molded Case Circuit

Molded case circuit breakers - Eaton · Volume 4—Circuit Protection CA08100005E—March 2020 V4-T2-1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Molded Case Circuit

Documents