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Welcome to Xingnan Primary School
P1 Parents’ Engagement Session
Primary 1
Modular CCA & PAL Programme Briefing
Modular CCA Programme
(MOCCA)
Modular CCA
A customized co-curricular programme unique to the school.
Modular CCA
Objectives
• Teach values and build character
• Develop confidence and communicate effectively
• Develop self-directed learners
Modular CCA
Every Friday, 7.40 am to 8.40 am
Levels involved: P1 to P6
No. of modules for each level: 4
Each module: 6 sessions
Modular CCA
Additional Activity
Mass Exercise for all P1 and P2 pupils
Every Wednesday, 7.40 am to 8.10 am
Key objective: Adopt right attitude towards exercise and healthy diet)
Modular CCA
P3 pupils will go for 8 swimming lessons from 7.40 am to 9.40 am
Term 1 : 3 classes Term 2 : 3 classes
Modular CCA - Schedule Module 1 Module 2 Module 3 Module 4
P1 *Cup-Stacking *Puppetry *Tambourine
Dance *Sudoku
P2 *Poetry *Cornet *Tangram *Ethnic Dance
P3 Swim/Chess Swim/Chess Show & Tell Coding
P4 Numero Reader’s Theatre Diabolo Balloon Sculpting
P5 Fusion Dance Learn-a-Sport Storytelling Cup-Stacking
P6 Inter-class Games Public Speaking PSLE Prep
Entrepreneur Day Project
* - All modules run concurrently.
Modular CCA will start from Week 2 ( 13 Jan 2017)
Programme for Active Learning (PAL)
Primary 1 and 2
It consists of 2
broad categories.
a) Sports and Outdoor Education
b) Performing Arts and Visual Art
What is PAL Programme?
A key component in the PERI
recommendation.
(Primary Education
Review &
Implementation
Report 2009)
What is PAL Programme?
Objectives of PAL
1. To provide broad-based exposure
and experience through fun and varied
activities;
Sports & Games
Outdoor Education
Performing & Visual Art
Objectives of PAL
2. To facilitate all-round development
of pupils in the 5 learning domains; Physical Cognitive Aesthetics Social Moral
Objectives of PAL
3. To provide varied avenues for pupils
to
develop
social and
emotional
competencies
Characteristics of PAL Programme
Experiential in nature
Learning in a creative way
Opportunities for children to create
Incorporates values education and social-
emotional learning
Fun and enjoyable
Xingnan Primary in Phase 3 of PAL Programme
PAL programme has been introduced to all P1 and P2 classes since 2012.
2017 – 6th Year of Implementation
Who conducts PAL Lessons?
School teachers with the knowledge and skills to conduct PAL lessons
When is PAL lesson conducted?
PAL lessons are part of the school curriculum just like English and Mathematics
Sports Mr Jason Chua Mdm Maslinda
Visual Art Mdm Sulastri Ms Tyne
Percussion Ms Aremae Mr Skye Gan
Dance Mdm Rafizah Mrs Sheree Teoh
Class Term 1 Term 2 Term 3 Term 4
1A, 1E Sports Visual Art Dance Percussion
1B, 1F Percussion Sports Visual Art Dance
1C, 1G Dance Percussion Sports Visual Art
1D Visual Art Dance Percussion Sports
Primary 1 PAL Prgramme
Further Queries
Contact: School Programme
Executive, Ms Siti) at
6791 3679
School Website at
www.xingnanpri.moe.edu.sg
Additional Information
Health & Fitness of Your Child Is Our
Concern
More and more of our young people
are obese.
OBESE children have
HIGHER risks of developing SERIOUS HEALTH ISSUES
What is BMI?
BMI stands for Body Mass Index,
a measure of the amount of body fat
Age, gender, height and weight
considered when calculating BMI
How to Measure BMI?
Weight of a child (kg) divided by the
square of a child’s height (m)
Age – 10 Years
Gender - Male
Weight – 40 kg
Height – 1.5 m
40 ______________
1.5 x 1.5
= 17.8 60th Percentile
What does the value
mean?
Below the 15th
Percentile
– Under Weight
Between the 15th
and 85th
Percentile – Accepatable
Weight
Above the 85th
Percentile
– Overweight/ Obese
60th Percentile
Physical activity
stimulates the
brain body
&
for better learning to take place
Ensure that your child stays fit and healthy by
for at least
20 minutes
regularly
everyday
How can you help
your child to fight obesity?
Health Tip #1
Stop drinking sweetened drinks
Get your child to drink
plain water. Make it
a habit!
Health Tip #2
Avoid having meals at fast food restaurants
Home cook food is the best!
Eat more vegetables and fruits.
Reduce salt and fats intake.
Health Tip #3
Do not eat snacks after dinner time.
If your child is feeling hungry,
give him/her a glass of plain
water or a serving of fruit.
Misconception
My kid is growing, so they need more carbohydrates in their diet to ensure that they will grow tall and strong.
Excess carbohydrates in the body
will get converted to fats if it is not
‘burn’ through exercising. This will lead to weight
increase and eventually, obesity.
EXERCISE REGULARLY
• Go for a jog as a family • Do indoor exercises (skipping, stairs climbing, sit-ups, side- steps) • Play sports (basketball, soccer, badminton)
WATCH WHAT YOU EAT • Eat more vegetables and fruits
• Maintain a healthy diet
• Avoid oily and junk food
• Eat what is required and not what your child desires
Recommended Daily
Routine
Healthy Kids BETTER Learners
We need YOUR cooperation & support
so that the school can help your child adopt the habit of healthy living.
Thank you !