7/23/2019 Principles of a Healthful Diet

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Principles of a Healthful Diet

Objective: To help Friends become aware of the basic dietary factors involved inmaintaining a healthful lifestyle.

Activity

  1. Draw up three-day vegetarian menu based on od!s original instructionfound  in enesis 1:"#$%&. 

 And God said, Behold, I have given you every herb bearing seed, which is upon theface of all   the earth, and every tree, in the which is the fruit of a tree yielding seed; to youit shall be for   meat.  And to every beast of the earth, and to every fowl of the air, and to everythingthat creepeth

upon the earth, wherein there is life, I have given every green herb for meat: andit was so

A balanced and healthful diet will daily include:

 _  Two or more servings of '(OT)*+

 , Four or more servings of (*D +D /*(*0 preferably 2hole rain3.

you must include one citrus or tomato for 4itamin / and one deep yellow or deepgreen leafy vegetable for 4itamin 3.

 , Three or more servings from the 5)06 (O7'.

  ".'repare a poster or chart to illustrate the four basic food groups using picturesFrom maga8ines3 etc. and display the posters.