7/23/2019 Principles of a Healthful Diet
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Principles of a Healthful Diet
Objective: To help Friends become aware of the basic dietary factors involved inmaintaining a healthful lifestyle.
Activity
1. Draw up three-day vegetarian menu based on od!s original instructionfound in enesis 1:"#$%&.
And God said, Behold, I have given you every herb bearing seed, which is upon theface of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to youit shall be for meat. And to every beast of the earth, and to every fowl of the air, and to everythingthat creepeth
upon the earth, wherein there is life, I have given every green herb for meat: andit was so
A balanced and healthful diet will daily include:
_ Two or more servings of '(OT)*+
, Four or more servings of (*D +D /*(*0 preferably 2hole rain3.
you must include one citrus or tomato for 4itamin / and one deep yellow or deepgreen leafy vegetable for 4itamin 3.
, Three or more servings from the 5)06 (O7'.
".'repare a poster or chart to illustrate the four basic food groups using picturesFrom maga8ines3 etc. and display the posters.