Principles of TrainingPrinciples of Training

Physical Fitness Training Physical Fitness Training ProgrammeProgramme

FrequencyFrequency

Specificity – Progressive Overload - IntensitySpecificity – Progressive Overload - Intensity

DurationDuration

SpecificitySpecificity

• In your own words, write a definition In your own words, write a definition for specificity.for specificity.

• Include: Include: Specific to YOUR needs, Specific to YOUR needs, relevant to activity/ level of fitness/ relevant to activity/ level of fitness/ ability ability

Progressive OverloadProgressive Overload

• In your own words, write a definition In your own words, write a definition for progressive overload.for progressive overload.

• Include: Include: Increasing level of intensity Increasing level of intensity through time/ weight/ speed etc. through time/ weight/ speed etc. Apply to F.I.TApply to F.I.T

F.I.T.F.I.T.

• In your own words, write a definition In your own words, write a definition for Frequency, Intensity and Time for Frequency, Intensity and Time (duration).(duration).

• Relate your answer to a practical Relate your answer to a practical example for an activity in your example for an activity in your course.course.

Principles of trainingPrinciples of training

• For one activity in your course, For one activity in your course, describedescribe how you could ensure how you could ensure physical fitness training was specific to physical fitness training was specific to your needs.your needs.

• From the activity chosen above, From the activity chosen above, describedescribe how you add progressive how you add progressive overload to your specific training needs.overload to your specific training needs.