Copyright 2013 Defying Gravity, Inc. All Rights Reserved. www.transformationalnutrition.com Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Defying Gravity, Inc., its officers, employees and Cynthia Pasquella encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Cynthia Pasquella, unless otherwise noted. The information provided is for entertainment purposes only.

Psychology Module 4 - Worksheet Answer Guide

Fill in the Blank: 1. Stress is the body and mind’s reaction to any demand made upon it.

2. The type of stressor that includes shock, pain and even heavy exercise is

a physiological stressor.

3. When overworked and stressed people increase calorie and fat intake compared to when

they feel low stress and workload.

4. Undereating may actually cause weight gain.

5. Good nutrition helps prevent stress and eating disorders and emotional eating.

6. Cellular and tissue alterations may occur due to exposure to high levels of cortisol for long

periods.

7. Eating nutritious whole foods is an important stress management strategy.

8. Ashwaghanda (Indian Ginseng) is a common Ayurvedic stress remedy.

9. Studies have shown that massage is effective in reducing stress, muscle tension, and pain.

10. Breathing is holistic and affects all of our systems.

11. Goals can help us focus our energy and find our purpose in life.

12. You can be affected by negative environmental stimuli.

13. The body’s natural relaxation response is stimulated by talking to a loved one.

14. It’s best to get at least 5-10 minutes minimum of relaxation per day.

15. Mindfulness can be of internal processes and external processes.

16. Our eating habits are very well ingrained because eating is something we do every day.

17. Mindful eating includes being mindful of when you are eating mindlessly.

18. Eating takes too long when you eat mindfully is a myth.

19. A mindful eat tip includes: Eat when you’re hungry and stop when you’re full.

Copyright 2013 Defying Gravity, Inc. All Rights Reserved. www.transformationalnutrition.com Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Defying Gravity, Inc., its officers, employees and Cynthia Pasquella encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Cynthia Pasquella, unless otherwise noted. The information provided is for entertainment purposes only.

20. The hormone ghrelin is shown to increase in anorexia sufferers and decrease in the obese.

21. Leptin suppresses appetite.

22. Mindful eating helps you become aware of the fact that there is a choice point between

feeling an emotion and doing something (like eating).

23. The French eat smaller portions, but eat richer more satisfying foods.

24. Unplug from electronics when you eat is a way to beat mindless eating.

25. Being grateful for the food you are eating is an important part of mindful eating.