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This week, can you recognise times when mindful breathing may help you & practice it for 2mins? Card Mindfulness

Quest Card Week 3 - We Playweplay.ie/downloads/Quest_Card_Week_3.pdf · Title: Quest Card Week 3 Author: clare Keywords: DAD7rS0EOq0,BACDr7_cpUI Created Date: 5/8/2020 1:17:05 PM

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Page 1: Quest Card Week 3 - We Playweplay.ie/downloads/Quest_Card_Week_3.pdf · Title: Quest Card Week 3 Author: clare Keywords: DAD7rS0EOq0,BACDr7_cpUI Created Date: 5/8/2020 1:17:05 PM

This week,

can you recognisetimes when mindfulbreathing may help

you &practice it for

2mins?

CardQuest

Mindfulness