12
July 2015 Hay Springs, NE 69347 Quilting Great Therapy for Retired School Counselor “My first quilt was called the seven-day quilt.... it only took me two years to finish,” chuckled Dorothy Wittig of rural Hay Springs. The modest quilter says “Quilting is cheaper than a psychiatrist! It keeps you busy and makes you think a little bit”. The retired school counselor began sewing at a very young age, in her early 20s out of necessity. “I had all these kids and husband to clothe. Back then a yard of cotton fabric was 49 cents a yard, com- pared to $11.99 now.” Wittig grew up in Hill City, S.D. and graduated from Custer, S.D. High School. Following high school she moved to California and in 1975 returned back closer to her roots in Chadron where she attended graduate school. She earned a BME in music education and her master’s in counseling at Chadron State College. She went to work in Hay Springs right afterwords and left teaching in 2000. She met her husband of 29 years, Ed Wittig at Community Choir in Hay Springs and found herself living 13 miles southeast of Hay Springs. It was a short time before that she and her dear friend Mary Weyers began visiting Pat’s Creative in Hemingford, when Pat Buskirk began her shop in the basement of her home. “I really don’t know what inspired me to begin quilting,” she noted. “There’s people who quilt for the product, then people who do it for the process... I do it for the process, and if they don’t turn out that’s okay,” said Wittig. She was quick to show the quilt hanging in her living room called “Ooops”. To a layman, the “oops is not obvious, but she pointed out where three of the geese where not flying in the circle, they were venturing away!” Wittig estimates she had made over a hunderd quilts of various sizes and types over the past 30 years, most of which she has given away to her children, grandchil- dren as gifts. She admits she goes through phases where she tries different styles and patterns. Unlike one would believe, she says it’s just as easy to make a large quilt as it is too make a miniature table piece, which she refers to some as “paper piecing”. Other types include stained glass quilts. “I was visiting my son’s house in which he had a stained glass. I took a picture of it and was able to make a quilt like it,” she explained. Wittig has made several embroidery pieces, one of her favorites is displayed in her dining room, and is made of fairys graphics she found in a coloring book. In addi-i (Continued on Page 2) Dorothy Wittig displays two of her beautiful small- er pieces. She often enjoys working on smaller pieces more than the larger quilts. Dorothy Wittig shows one of the delicate paper piecing proj- ects she was currently working on in mid-June.

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Page 1: Quilting Great Therapy for Retired School  · PDF fileQuilting Great Therapy for Retired School ... -by Karen Runkle, Master Gardener ... Hours: Mon.-Wed. & Fri. 9 a.m.-5:30

July 2015Hay Springs, NE 69347

Quilting GreatTherapy forRetired SchoolCounselor

“My first quilt was called the seven-dayquilt.... it only took me two years to finish,”chuckled Dorothy Wittig of rural HaySprings. The modest quilter says “Quiltingis cheaper than a psychiatrist! It keeps youbusy and makes you think a little bit”.

The retired school counselor begansewing at a very young age, in her early20s out of necessity. “I had all these kidsand husband to clothe. Back then a yard ofcotton fabric was 49 cents a yard, com-pared to $11.99 now.”

Wittig grew up in Hill City, S.D. andgraduated from Custer, S.D. High School.Following high school she moved toCalifornia and in 1975 returned back closer to her rootsin Chadron where she attended graduate school. Sheearned a BME in music education and her master’s incounseling at Chadron State College. She went to workin Hay Springs right afterwords and left teaching in 2000.

She met her husband of 29 years, Ed Wittig atCommunity Choir in Hay Springs and found herself living13 miles southeast of Hay Springs. It was a short timebefore that she and her dear friend Mary Weyers beganvisiting Pat’s Creative in Hemingford, when Pat Buskirk

began her shop in the basement of her home. “I reallydon’t know what inspired me to begin quilting,” shenoted. “There’s people who quilt for the product, thenpeople who do it for the process... I do it for the process,and if they don’t turn out that’s okay,” said Wittig. Shewas quick to show the quilt hanging in her living roomcalled “Ooops”. To a layman, the “oops is not obvious,but she pointed out where three of the geese where notflying in the circle, they were venturing away!”

Wittig estimates she had made over a hunderd quiltsof various sizes and types over the past 30 years, mostof which she has given away to her children, grandchil-dren as gifts.

She admits she goes through phases where shetries different styles and patterns. Unlike one wouldbelieve, she says it’s just as easy to make a large quiltas it is too make a miniature table piece, which sherefers to some as “paper piecing”. Other types includestained glass quilts. “I was visiting my son’s house inwhich he had a stained glass. I took a picture of it andwas able to make a quilt like it,” she explained.

Wittig has made several embroidery pieces, one ofher favorites is displayed in her dining room, and is madeof fairys graphics she found in a coloring book. In addi-i(Continued on Page 2)

Dorothy Wittig displays two of her beautiful small-er pieces. She often enjoys working on smaller piecesmore than the larger quilts.

Dorothy Wittig shows one of the delicate paper piecing proj-ects she was currently working on in mid-June.

Page 2: Quilting Great Therapy for Retired School  · PDF fileQuilting Great Therapy for Retired School ... -by Karen Runkle, Master Gardener ... Hours: Mon.-Wed. & Fri. 9 a.m.-5:30

NORTHWEST RURAL FEATURE

Dennis &Sharon Persons(308) 638-7453

Hay Springs

Carports • Buildings • GaragesYOU DREAM IT WE BUILD IT!

Starting at$595 12’x21’x5’

Rushville(308) 327-3126

2-A Northwest Rural P.P.D. Your Touchstone Energy Partner July 2015

Dorothy Wittig displays one of her more recentfull size quilts.

(Continued from Page 1)tion to machine work, she especially likes hand-appliques in which she curls up in her chair surround-ed by her four companions, three dogs and a black catshe named “Nuisance”. One of her dogs she inheritedfrom her son, while her daughter, Shawn Delinger,matched her up with a dachsund and a little white curlycoated girl make up her family. She lost her husbandthree years ago and finds her quilting and fury friendscomforting.

Wittig confessed she has several sewing machinesshe works on. She has one on the main level of herhome, but has an entire set up in the basement for cut-ting and laying out quilts and works on her Pfaff quiltmachine and a grand quilter, along with a serger. “Ihave an old Bernina 1260 and I still have the Singer

Featherweight my mother gave her in 1956. If I have toteach a class in town, I like to use it because it is light tocarry,” she explained.

Wittig doesn’t find anything unique about her ownquilting, although she has earned a few seconds andthirds at various quilt shows including the ChadronFestival of Quilts. She notes she enjoys the Hay SpringsQuilt Show as much fun if not more, since there is no judg-ing. “Anyone can display a quilt there, even old ones theyhave inherited and just want to show,” said Wittig. She wasasked to judge the Sheridan County Fair Quilt Show thissummer and admits it is hard to judge other quilter’s work.

However, she does love to teach beginning quiltersand has done so for years. “I love to start new people,”said Wittig. She estimates about 20 people she helpedstart quilting. She has given lessons in Hay Springs at theQuilt Corner in Fran Platt’s Upholstery most times onSaturdays. Platt is also an accomplished quilter. Beforethat she recalled giving lessons at the Hay Springs SeniorCenter.

Although Wittig believes there is nothing special, shethinks she is one of the oldest quilters in the area! Shesays she gets a little overwhelmed when she finds herselfin a fabric shop with so many choices. “I find a print I real-ly like, then find coordinating fabrics to go with it,” sheexplained. Wittig enjoys working on miniature pieces usingscrap fabric left from her large quilts. She was once told“once you do one you can’t stop making more!”.

Dorothy and her late husband Ed have a blended fam-ily of five children, unfortunately four of which she doesn’thave to the opportunity to see too often. She is gratefulthat her daughter, Shawn, granddaughter and her firstgreat-granddaughter live in Chadron. Her son, BentonDelinger lives in India; daughter Heather Saulnier,Oakland, Calif; son Ian Delinger, Chester, England;daughter Charlotet Stautton, LaCrescenta, Calif. and lastbut not least son, Mark Wittig in Quartz Hill, Calif.

In addition to quilting, Wittig enjoys knitting, singing atChurch or in a Community Choir when she gets the oppor-tunity.

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July 2015 Northwest Rural P.P.D Your Touchstone Energy Partner Page 3-A

NORTHWEST RURAL NEWS

Gardening for HealthThere are many foods that can be grown in your garden

that will enhance your health and maybe even eliminatedrugs that you take for different ailments. The food we eatgives our bodies the "information" and materials they needto function properly. If we don't get the right information, ourmetabolic processes suffer and our health declines. If we get too much food, or food that gives our bodies thewrong instructions, we can become overweight, undernour-ished, and at risk for the development of diseases and con-ditions, such as arthritis, diabetes, and heart disease.

In short, what we eat is central to our health.If you are investing time and energy to cultivate a gar-

den, it makes sense to grow foods that deliv-er the greatest health benefits. Consider rais-ing these incredible foods. They are easy togrow and can be grown in this area.

SPINACH - Popeye was right about eat-ing spinach for healthy bones and mus-cles. Spinach has a high concentration ofvitamin K, which can bolster bone-mineraldensity. It is rich in iron which is also ben-eficial to the body; however, this iron is noteasily absorbed into the body withoutVitamin C to help it along. When eating aspinach salad add fresh orange segmentsto the salad or a lemony dressing. Problem solved.Spinach is easy to grow but is best planted in the coolerseasons - early spring or fall. In addition to eating it raw, tryit lightly sautéed with garlic and lemon juice or add it tocooked dishes such as pastas, casseroles and scrambledeggs.

PURPLE CAULIFLOWER - Purple Cauliflower is a cru-ciferous vegetable whose color is caused by the productionof anthocyanins - the same heart-healthy compounds foundin red wine. Purple cauliflower is also rich in vitamin C andcontains high levels of antioxidants that may inhibit certaincancers. This is another vegetable that is sensitive to the

Central Office218 S. GibsonHay Springs

1-800-752-9584(308) 638-4432

www.westplainsco.com

Along The Garden Path -by Karen Runkle, Master Gardener

heat and should be grown in spring or fall. It has a moremild taste than the traditional white cauliflower which makesit an excellent addition to veggie trays. You may also steamand puree it like mashed potatoes or steam and servewhole as a vegetable.

RED BEETS - With their dark ruby hue, it is no surprisethat beets have high concentrations of antioxidants; specif-ically the root vegetable contain phytonutrients called beta-lains that provide our cells with antioxidant and inflammato-ry and detoxification support. Beets can be grated raw intosalads or steamed or roasted. Keep cooking time under 15minutes to preserve the vegetables nutritional qualities.The plants greens are also edible and rich in vitamins K, A,and C, plus copper, potassium, manganese, vitamin B2 andmagnesium. Beets are definitely a power house in thehealth department.

GARLIC - Garlic is well known for its flavor enhancingqualities, but should also be known for its antioxidants. Thepungent bulb contain high levels of potassium, sulfur, zinc,saponins and phosphorus also with moderate levels of vita-min A, vitamin C and selenium - a mineral that one studysuggest may have anti-cancer properties. The hard neckvarieties seem to do better in our northern climate andshould be planted this fall for next summer's harvest. It isvery easy to grow and does well in most soil types.

Blueberries - Although blueberries are harder to grow inthis area, this is a fruit that needs to be mentioned for itshealth benefits. Blueberries grow best in acidic soils somost soils in Western Nebraska need to be amended withseveral inches of acidic organic matter such as rotted saw-dust or peat moss. Blueberries have potent concentrationsof antioxidants that reverse the effect of aging on the brain.

Knowing that you are growing food for the family thatenhances your health doubles the pleasure as we tend toour garden. Hope you are able to try some of these incred-ible foods this year.

BEGUIN PROPANEPPrrooppaannee DDeelliivveerryy

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Page 4: Quilting Great Therapy for Retired School  · PDF fileQuilting Great Therapy for Retired School ... -by Karen Runkle, Master Gardener ... Hours: Mon.-Wed. & Fri. 9 a.m.-5:30

Page 4-A Northwest Rural P.P.D. Your Touchstone Energy Partner July 2015

NORTHWEST RURAL NEWS

Hours: Mon.-Wed. & Fri. 9 a.m.-5:30 Saturdays 9-noon; Closed Thursdays

CChhrriissttii’’ss CCrreeaattiivvee

SScceennttss

100% Hand Poured Soy candlesHusker collectables

• Leaning Tree Cards • LandstromsBlack Hills Gold • Houseplants and

Silk Flower Arrangements

129 N. Main • 308-638-4593or 308-430-0123

Christi Hilliker - OwnerOn The Web At: ccscents.com

Independent Scentsy Consultant

Hay Springs Lumber& Hardware Company

130 N. Main • (308) 638-4404Complete Builders Supply,

Sentry Hardware, Free Estimates

Wreck-A-MendedBody Works

Free Estimates • Custom Painting(308) 282-2005Steve & Valli Petersen

701 South Main • Gordon

Whether you are outsidefor work or play that hot sum-mer sun will shine. With tem-peratures soaring near 90 degreesday after day, here are tips on howto avoid heat related illnesses,which may result from working orplaying in the heat. There are threemain types of heat related illnesses: • Heat exhaustion • Heat cramps • Heatstroke

Heat exhaustion and heat cramps are common resultsof being exposed to high temperatures; heatstroke is a medicalemergency, which could result in death. However, with a fewprecautions and helpful tactics, most heat-related illnesses canbe avoided.

The ability to sweat is the most effective defensemechanism for cooling our body. When the human bodybecomes overheated, it begins to sweat and moisture collectson the outside of the skin. This moisture then evaporates, cool-ing the skin, blood, and eventually the entire body. However,in hot weather the moisture on the outside of the skin oftendoes not evaporate quickly, and collects on the skin itself.Consequently, body temperature begins to rise, and the heartstarts pumping more blood to the skin for added cooling. This

in turn makes a person sweat profusely, and the loss of waterand electrolytes, if not replaced, leads to one or more heatrelated illnesses. Humid conditions further increase the likeli-hood of heat-related illness. If a person stops sweating and thesun is hot, heatstroke may be imminent--seek medical attentionimmediately.

Heat cramping, the most common heat related illness,occurs when a person has been doing a great deal of physicalactivity in a hot environment. Losing fluid and electrolytes(sodium, potassium, glucose, etc.) through sweating causesthe muscles in the body to contract slowly, causing painfulmuscle spasms. Preventive Treatment: • Drink plenty of fluids; • Ensure adequate electrolyte intake by drinking fluids like Gatorade or Powerade; • Rest frequently in a cooler, shaded environment

HEAT EXHAUSTION usually occurs over a span ofa few days, when a person works long periods of time outdoors in the heat, without drinking enough liquids. Over the course of this time, the person loses electrolytes and water.Symptoms:• Nausea • Headache • Weakness • Confusion • Elevated temperature • Accelerated pulse • The victim may pass out Treatment:• Lay the victim in a cool, shaded place • Remove personal protective equipment • If conscious, have the victim drink water or fluids such asGatorade or Powerade. • Seek prompt medical attention

(Continued on Page 8)

Take Extra Caution When Working or Playing in Hot Sun

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July 2015 Northwest Rural P.P.D. Your Touchstone Energy Partner Page 5-A

NORTHWEST RURAL NEWS

Recent storms with high windsand torrents of rain have resulted innumerous poles being broken andtough conditions to get equipment to.This pole is one in a row of 15 polesthat were broken during a high windevent south west of Gordon.

Spring Storms

Taking It’s Toll on

Northwest Nebraska

Niobrara River Southwest of HarrisonAerial shots courtesty of Monte and Sheila Orr.

Old Highway 20 West of Chadron

Highway 385 North of Chadron.

NOW ACCEPTING CREDIT CARD

PAYMENTS

Northwest Rural PublicPower District is now

accepting MasterCard, Visa and Discover card

payments.

Page 6: Quilting Great Therapy for Retired School  · PDF fileQuilting Great Therapy for Retired School ... -by Karen Runkle, Master Gardener ... Hours: Mon.-Wed. & Fri. 9 a.m.-5:30

Page 6-A Northwest Rural P.P.D. Your Touchstone Energy Partner July 2015

WWAAHHLLSSTTRROOMM

FFOORRDD, IINNCC..“The Value Store’’

John Coates E. Hwy. 20Robert Wahlstrom ChadronAdam Smith (308)432-5533Misty Hickstein

SSeerrvviinngg CCeerrttiiffiieedd AAnngguuss BBeeeeff OOnnllyyOpen Thurs-Fri.-Sat. Nights

5 p.m.-9 p.m.PRIME RIB SPECIAL - FRIDAY & SATURDAY

Lunch Served Mon.-Fri. 11 a.m.-2 p.m.119 N. Main • (308) 6638-44580 • Hay Springs

Owners - Don & Mary Vannatta

BAR J STEAKHOUSE

NRPPD Area Activity Calendar

JAMIE ROES • JERRY TURMAN• JERRY PIERCE

920 E. Third - ChadronToll Free: 1-888-363-3636 • 432-3636

[email protected]

CHADRON FUR TRADE DAYS2015 SCHEDULE OF EVENTS

WEDNESDAY, JULY 8All Day - Primitive Rendezvous Setup (July 8-11)

(3 mi E/8 mi. S, on Bordeaux Road)

THURSDAY, JULY 9• Monte Deckerd - Historic Chuckwagon (Courthouse)• 5:30 p.m. - Movie Festival Reception (Library)• 6 p.m. - Movie Festival Welcome (Library)• 6:30 p.m. - "We are a Horse Nation" (Library)• 7 p.m. - Walking Ghost Tour (Start at Library)

FRIDAY, JULY 10• All Day - Softball Tournament (Shumway Field)• Monte Deckerd - Historic Chuckwagon (Courthouse)• 8 a.m. to noon; 1-4 p.m. - Paintings by Allen Shepherd

(CSC Mem. Hall)• 8 a.m. - Traders' Market Setup (Courthouse)• Noon - Traders' Market Opens (Courthouse)• Noon - Black Hills Raptor Center (Courthouse)• Noon - Chadron Record TCR Treasure Hunt

(Starts at 2nd & Morehead)• 3 p.m. - Jerome Kills Small: Harvesting Foods and

Medicines in the Dakota Tradition (Library)4 p.m. - Joyzelle Gingway Godfrey: Louis & Clark meet

the Sioux (Library)5 p.m. - "Reel Injun" (Library)5 to 7 p.m. - Bounce House (Old Morford's Bldg. W 3rd St.)

6 p.m. - Historic Flag Ceremony (Courthouse)6:30-7:30 p.m. - Black Hills Raptor Center Presentation

(Courthouse)6:45 p.m. - Movie Discussion and Break (Library)7 p.m. - Traders' Market Closes7 p.m. - "Smoke Signal" (Library)7:30 p.m. - Black Hills Blend Barbershop Quartet

(Courthouse)

SATURDAY, JULY 11• All Day - Softball Tournament• Monte Deckerd - Historic Chuckwagon (Courthouse)• 7:30 a.m. - Rotary Colter Run (CSC Armstrong Gym)• 7 a.m. to 1 p.m. - Pancake Feed (Masonic Hall 4th & Main)• 9 a.m. - Traders' Market Opens (Courthouse)• 10 a.m. - 39th Annual Fur Trade Days Parade

(10th & Main to 1st & Main)AFTER PARADE

• Buffalo BBQ (Courthouse)• Bald Mountain Rounders (Courthouse)• Ice Cream Social - Congregational Church

(4th & Chadron Ave.)• 10 a.m. to 4 p.m. - Bounce House (W. 3rd St.)• Noon to 4 p.m. - Paintings by Allen Shepherd• 1 p.m. Buffalo Chip Throw (Courthouse)• 1 to 5 p.m. - Native American Art Show

( Art Center, 4th & King)• 2 p.m. Craig MacPhee, Bagpipes/historic presentation

(Courthouse)• 2 p.m. - Dig Dog Mower Racing

(Dawes County Fairgrounds)• 3 p.m. - Jerome Kills Small: Dances and Games of the

Dakota" (Museum of the Fur Trade)• 3 p.m. - "Our Spirits Don't Speak English" (Library)• 4 p.m. - "Dreamkeeper" (Museum of the Fur Trade)• 4 p.m. and 7 p.m. - Cemetery Historic Tours (GreenwoodCemetery Behind Walmart)• 4 p.m. - Traders' Market Closes• 5 p.m. - Joyzelle Gingway Godfrey: Story Telling of the

Dakota (Library)• 5 p.m. - Calcutta (Fairgrounds)• 6 p.m. - Ranch Rodeo (Fairgrounds)

SUNDAY, JULY 12• Attend the Church of Your Choice• All Day - Softball Tournament

Page 7: Quilting Great Therapy for Retired School  · PDF fileQuilting Great Therapy for Retired School ... -by Karen Runkle, Master Gardener ... Hours: Mon.-Wed. & Fri. 9 a.m.-5:30

July 2015 Northwest Rural P.P.D. A Touchstone Energy Partner Page 7-A

Strong IInsurance, IInc.“All Forms of Insurance’’

224 Main StreetGordon, NE 69343

(308) 282-0560

FIRSTNATIONAL

BANKMember FDIC

Your Local Ag Loan SpecialistPart of Your Past, Part of Your Future.

~Independent and Strong~

(308) 282-0050 • Gordon • 134 N. Main

HAIL REPAIR• Paintless Dent Removal • Paint Chip & Scratch Repair• Headlamp Restoration • Glass Chip & Scratch Repair

Tim Kicker • (308) 430-2650 • Chadron

Bees • HoneyPollinationHay Springs

308-638-7535

Your PPanhandle AArea BBee KKeeper

“Proudly Serving the Sheridan County area for Over 20 Years”

• 7 a.m. to 1 p.m. - Pancake Feed (Masonic Hall)• 11:30 a.m. to 6 p.m. - Horseshoe Pitchers

(N. Main Horseshoe Pits)• Noon to 3 p.m. - Crooked Arrow Obstacle Course

(Chadron State Park)• 1 to 3 p.m. - Regatta: Canoe/Paddle Boat Races

(Chadron State Park)• 1 p.m. - "We are a Horse Nation" (Library)• 1:30 p.m. - Historic Downtown Walking Tour

(Start at Blaine Hotel)• 2 p.m. - Movie Discussion and Break (Library)• 2:15 p.m. - "Atanarjuat The Fast Runner" (Library)• 7 p.m. - Ghost Tour of Historic Buildings (Start at Library)

Sheridan County Fair & RodeoSATURDAY, JULY 18• 8 a.m. - Queen Contest, McGinley Arena• 8 a.m. - 4-H Horse Show Starts at McGinley Arena• 7 p.m. - Color Fun Run, Arena• 12-4 p.m. - 4-H & Open Class Check In• 2 p.m. –Tractor Pull Register• 3 p.m. - Tractor Pedal Pull• 6 p.m. - Jr. Rodeo at McGinley Arena• 8 a.m. - Swine Show• 11 a.m. - Sheep/Goat Show• 1 p.m. - Poultry & Rabbit Show• 5-5:45 p.m. - Mutton Bustin’ Entries at McGinley Arena• 5:30 p.m. - Mutton Bustin’ begins• 6 p.m. - Stray Gathering/Ranch Bronc Riding Calcutta

McGinley Arena• 7 p.m. - Stray Gathering/Ranch Bronc Riding $5 for Adults

WEDNESDAY, JULY 22• 6 a.m. - Farmer’s Coop Breakfast• 8 a.m. - Market Beef Show• 1 p.m. - Fitters Competition• 4 p.m. - Cake/Cookie Sale• 6 p.m. - 4-H Jr. Livestock Sale**MAC CARNIVAL**• 8:30 a.m. - Beef Show• After Beef Show-Livestock Judging• 5 p.m. - Chili Cook-Off• 5:30 p.m. -Family Fun Night (Games/Activities) Carnival opens• 6 p.m. -Family Dance• 7 p.m. - Steer Roping McGinley Arena• 8 -11:30 pm-Teen DancePictures provided by Sandhill’s Snapshots and Sheridan County Journal• **MAC CARNIVAL**FRIDAY, JULY 24• 8 a.m. - Cat Show• 10:30 a.m. -.Dog Show• 1 p.m. - Pow Wow, Arena• 7 p.m. - Open Rodeo at McGinley Arena• 9-11:30 p.m. - Teen Dance• 9 p.m. -Rodeo Dance w/Seth Turner & the High Desert Drifters**MAC CARNIVAL**SATURDAY, JULY 25• 7 a.m. - Cowboy Breakfast• 10 a.m. – Parade on Main Street• 1 pm-Open Rodeo• 8 p.m. – Outshyne Concert• 9 p.m. - Rodeo Dance w/Seth Turner & the High Desert Drifters

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Page 8-A Northwest Rural P.P.D. Your Touchstone Energy Partner July 2015

www.brucehillchadron.com

NORTHWEST RURAL NEWS

“Satisfaction Guaranteed”

HILLS TIRE & SUPPLYOn Farm Tire Repair

Exhaust • Brake RepairWheel Alignment • Shock Absorbers

Mike Waugh - Manager

1072 W. 6th St.• (308) 432-3850 • Chadron

(Continued from Page 4)HEATSTROKE is a life threatening medical emer-

gency and is the most deadly of the heat related illnesses. Again, prolonged exposure to heat and minimal consumptionof liquids are both causes of heatstroke. Symptoms:• Headache • Slurred speech • Dizziness • Faintness • Hallucinations • Seizures • Loss of consciousness • The skin is hot and dry to the touch Treatment:• Seek immediate medical attention • Lay the victim in a cool, shaded place • Remove personal protective equipment • If conscious, have the victim drink water or fluids such asGatorade or Powerade

EXERTIONAL HEATSTROKE, may happenmuch more quickly, usually after a few hours of strenuous exercise. The skin is able to sweat, but due to the increased activity and heat, the body is unable to cool itself fast enoughand body temperature rises to dangerous levels. Exertionalheatstroke victims are usually young and relatively healthypeople, such as runners. If you suspect someone has heat-stroke, seek medical attention as soon as possible. Ways to prevent heatstroke:• Drink plenty of water-a pint to a quart every hour • Take more frequent breaks as heat and humidity increase • Work during the coolest part of the day, if possible • Protect skin by wearing proper clothing. Shirts should havelong sleeves. Wear a wide-brim hat • Work at a re asonable pace

Remember poor ability to cope with heat varies with

age and physical condition. The young and very old are at par-ticular risk of heat related illnesses. People who are over-weight, physically unfit, drink too much alcohol, suffer fromheart conditions, or are not used to hot summer weather maybe at greater risk of heat stress and injury.The following guidelines can be used to keep cool and avoidthe dangerous consequences of too much summer heat: • Slow down. Avoid strenuous activity. If strenuous work isnecessary, do it during the coolest part of the day, usuallybetween 4 a.m. and 7 a.m. • Stay indoors as much as possible. If air conditioningis not available, stay on the lowest floor and outof sunshine. Circulate air with fans. Electric fans do not cool

the air , but they do help evaporate sweat, which cools thebody. • Wear lightweight and light-colored clothing. Light colorswill reflect a way some of the sun's energy. • Drink plenty of water regularly and often. Water is the safest liquid to drink during heat emergencies. Avoiddrinks with alcohol or caffeine. They can make you feelgood briefly, but they make the heat's effects worse. Drinkplenty of fluids even if you do not feel thirsty. To replace the four to eight quarts of sweat that may be produced in hot weather, people require one-half to one cup ofwater every 20 minutes. • Eat small meals more often. Also, avoid foods high in pro-tein; they increase metabolic heat.

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July 2015 Northwest Rural P.P.D. A Touchstone Energy Partner Page 9-A

NORTHWEST RURAL NEWS

Central Office218 S. GibsonHay Springs

1-800-752-9584(308) 638-4432

www.westplainsco.com GRAIN L.L.C.

Northwest Rural Public Power District recently recog-nized the 2015 scholarship recipients at their May BoardMeeting. The scholarship committee selected very worthystudents for the scholarships provided through NorthwestRural.

The student applications were selected based onACT scores, grade point average, motivation and orleadership qualities, goals, character, financial needand care taken in preparing the application. This pro-gram is designed to recognize and encourage theachievements of rural students residing withinNorthwest Rural’s Service Area.

THE FIRST APPLICANT selected for this year’sBasin Electric $1000 scholarship is Kathrin Roberts, a2015 Hay Springs graduate.

At HSHS she participated in Volleyball, Basketball,Quiz Bowl, Flag Corps, Band and Fellowship ofChristian Athletes. The 4.0 student received thePresidential Education Award for OutstandingAcademic Achievement all four years at high school.She was named the American Legion Cornhusker GirlsState Delegate. She was a gold, silver and bronzemedalist at CSC Scholastic Day. She served as classtreasurer/secretary her sophomore year, treasurer herjunior year and secretary her senior year.

Hemingford 2015 graduate, Ethan Skinner, is pre-sented a $500 scholarship certificate by NRPPD BoardChairman Lee Ahrens.

NRPPD Announces 2015 Scholarship Winners

NRPPD Board Chairman presents Kathrin Roberts, a 2015Hay Springs graduate, the $1000 Basin Scholarship.

Page 10: Quilting Great Therapy for Retired School  · PDF fileQuilting Great Therapy for Retired School ... -by Karen Runkle, Master Gardener ... Hours: Mon.-Wed. & Fri. 9 a.m.-5:30

Page 10-A Northwest Rural P.P.D. A Touchstone Energy Partner July 2015

NORTHWEST RURAL NEWS

432-4889 • Chadron130 Horseshoe Drive(888) 432-4889

FREE ESTIMATES ••• Larry & Audrey Sloan

The Servicethat

Matters• Carpet & Furniture• Walls • Drapes• Wood & Tile Floors• Smoke & Water Restoration• Pet Odor Removal• Duct Cleaning• Air Mold Sampling

She was also employed as a daycare staff member forPioneer Manor in Hay Springs.

Roberts is planning to attend the University ofNebraska at Kearney in the fall. “After earning a bache-lor’s degree in Communication Sciences and Disordersfrom the University of Nebraska at Kearney, I plan onapplying to a master’s degree program in Speech-Language Pathology,” said Roberts. She plans to seeka career as a speech-language pathologist and wouldprefer to work in a rural area in a school-based settingwith a pediatric population.

Roberts is the daughter of Matthew and KariRoberts, who reside south of Hay Springs.

* * * * *The two $500 scholarships were awarded to

Hemingford and Gordon-Rushville High School stu-dents.

Ethan Skinner, a 2015 Hemingford graduate is veryactive in and outside of school. At school he participat-ed in football in which he served as team captain his

Gordon-Rushville 2015 graduate, Melissa Jech, ispresented a $500 scholarship certificate by NRPPDBoard Chairman Lee Ahrens.

2015 Scholarship Winners-- senior year which went to State Playoffs. He is fifth alltime leading rusher in Nebraska with 6000+ yards. Healso participated in basketball his freshman and sopho-more years and track four years. He served as FFA pres-ident his junior and senior years where he earned numer-ous awards. Skinner was active in 4-H ten years. He alsowas a member of NHS, Jazz Choir, Swing Choir andThree Act Play Productions.”My career objectives are toreceive a Bachelor’s Degree in Animal Science, thencontinue my education to receive a Doctorate inVeterinary Medicine, and work as a Veterinarian whilecontinuing my passion of raising show pigs for 4-H andFFA kids,” explained Skinner.

He is the son of Brett and Tina Skinner of rural HaySprings.

* * * * *Melissa Jech, a 2015 Chadron grad, has earned

some impressive awards outside and inside of school.She is a Certified Wildland Firefighter and is certified inCPR. She was FFA President her senior year and placedin several categories. She is a NHS member, placed sec-ond in Rangeland Management at CSC ScholasticContest. Awarded best Citizenship in 2012 and 2014.She has achieved numerous shooting awards includingplacing fifth at the National 4-H Shooting SportsCompetition. She attended Cornhusker Girls State andJunior Law Cadets.

She has worked on the family ranch since 1997.Jech will be attending Chadron State this fall where

she will major in Range Management. “Throughout col-lege I hope to remain in my community and continue togive back to my community. I hope to apply what I learnthrough my studies on the family ranch. After college Iplan to remain in the area and expand upon the familyranch investing in property and expanding my cattleherd,” stated Jech, daughter of Kevin and Donna Jech ofrural Rushville.

INSERT CHANGE!You may have noticed the Northwest Rural Insert has

been in color the past few issues. We tried to addsome color to each of the ads in the issue just as a

sample. Color will be available for an additionalcharge to those interested advertisers. Will try to getin contact with advertisers in the next month, if not

feel free to e-mail [email protected].

FEATURE IDEAS WELCOME!We are always looking for consumers that have inter-esting hobbies, jobs or anything of particular interest,

please contact Cindy at the above address or call(308) 638-7132.

Page 11: Quilting Great Therapy for Retired School  · PDF fileQuilting Great Therapy for Retired School ... -by Karen Runkle, Master Gardener ... Hours: Mon.-Wed. & Fri. 9 a.m.-5:30

July 2015 Northwest Rural P.P.D. A Touchstone Energy Partner Page 11-A

ReecippeeCCorneer

Best Bombshell BrowniesOriginal recipe makes 24 servings• 1 cup butter, melted• 3 cups white sugar• 1 tablespoon vanilla extract• 4 eggs• 1 1/2 cups all-purpose flour• 1 cup unsweetened cocoa powder• 1 teaspoon salt• 1 cup semisweet chocolate chips

Preheat oven to 350 degrees F (175 degrees C). Lightlygrease a 9x13 baking dish.

Combine the melted butter, sugar, and vanilla in a largebowl. Beat in the eggs, one at a time, mixing well after each,until thoroughly blended.

Sift the flour, cocoa powder, and salt in a bowl. Graduallystir flour mixture into the egg mixture until blended. Stir inthe chocolate morsels. Spread the batter evenly into theprepared baking dish.

Bake in preheated oven until an inserted toothpick comesout clean, 35 to 40 minutes. Remove, and cool pan on wirerack before cutting.

* * * * * Rosemary Ranch Chicken Kabobs• Original recipe makes 6 servings • 1/2 cup olive oil• 1/2 cup ranch dressing• 3 tablespoons Worcestershire sauce• 1 tablespoon minced fresh rosemary• 2 teaspoons salt• 1 teaspoon lemon juice• 1 teaspoon white vinegar• 1/4 teaspoon ground black pepper, or to taste• 1 tablespoon white sugar, or to taste (optional)• 5 skinless, boneless chicken breast halves - cut into 1 inchcubes

In a medium bowl, stir together the olive oil, ranch dress-ing, Worcestershire sauce, rosemary, salt, lemon juice, whitevinegar, pepper, and sugar. Let stand for 5 minutes. Placechicken in the bowl, and stir to coat with the marinade. Coverand refrigerate for 30 minutes.

Preheat the grill for medium-high heat. Thread chickenonto skewers and discard marinade.

Lightly oil the grill grate. Grill skewers for 8 to 12 min-utes, or until the chicken is no longer pink in the center, andthe juices run clear.

* * * * * Roasted Brussels SproutsOriginal recipe makes 6 servings Change Servings• 1 1/2 pounds Brussels sprouts, ends trimmed and

yellow leaves removed• 3 tablespoons olive oil• 1 teaspoon kosher salt• 1/2 teaspoon freshly ground black pepper

Preheat oven to 400 degrees F.Place trimmed Brussels sprouts, olive oil, kosher salt, and

pepper in a large resealable plastic bag. Seal tightly, andshake to coat. Pour onto a baking sheet, and place on centeroven rack.

Roast in the preheated oven for 30 to 45 minutes, shak-ing pan every 5 to 7 minutes for even browning. Reduce heatwhen necessary to prevent burning. Brussels sprouts shouldbe darkest brown, almost black, when done. Adjust seasoningwith kosher salt, if necessary. Serve immediately.

Young’s Repair, Inc.Major to Minor Mechanical WorkTractors, Truck, & Car Repair

• Vehicle & Farm Tires • Batteries• Oil • Grease • Bolts

SERVICE CALLS • HAULING308-638-7443

5631 Hwy. 87 • Hay [email protected]

Wreck-A-MendedBody Works

Free Estimates • Custom Painting(308) 282-2005Steve & Valli Petersen

701 South Main • Gordon

NORTHWEST RURAL NEWS

Farm, Ranch & Land * Qualified BuyersIf you are considering selling please contact

Philip Rosfeld, Broker (308) 432-6828 Day or (308) 430-5151 Evening

www.WesternViewRealEstate.com

Page 12: Quilting Great Therapy for Retired School  · PDF fileQuilting Great Therapy for Retired School ... -by Karen Runkle, Master Gardener ... Hours: Mon.-Wed. & Fri. 9 a.m.-5:30

12-A Northwest Rural P.P.D. Your Touchstone Energy Partner July 2015

NORTHWEST RURAL ENTERTAINMENTBits ‘n Pieces...You’ve Had Too Much Rain When...• When you can justify using your mud boots as a fashionaccessory.• When you hope that there isn't a sudden burst of heatbecause your worried that your sheep will felt.• When you find your husband digging through the summerstuff looking for the kid's inflatable raft to check calves.• When he actually uses it.• When you see the dog teaching swimming lessons to thecows. Cows doing the doggy paddle.• When you plant corn on the fourth of July but your stillknee high in mud.• When you get stuck in your driveway. Up by the house. Oris that when you know your a redneck? I forget.• When you send your kids out to play with their water wingson.• When you look at your feed supply and see a rat with a lifepreserver on.

And the number one reason you know you've had too muchrain?• When you go online to see what a "hog wallow" is and theyshow a photo of your farm...but you don't have any pigs.* * * * *Give thanks for the rain in your lifewhich waters the flowers of your soul.

- Jonathan Lockwood Huie

Life isn't about waiting for the storm to pass...

It's about learning to Dance in the Rain.-- Vivian Greene

* * * * *The way I see it, if you want the rainbow,you gotta put up with the rain.

- Dolly PartonLove comforteth like sunshine after rain.

- William ShakespeareI always like walking in the rain,so no one can see me crying. - Charlie Chaplin

There's always a period of curious fear between thefirst sweet-smelling breeze and the time when the raincomes cracking down.

- Don DeLilloThe best thing one can do when it's raining is to let it rain.

- Henry Wadsworth LongfellowI wish you enough rain to appreciate the sun more.

- AnonymousSome people walk in the rain, others just get wet.

- Roger MillerMay the road rise up to meet you,may the wind be ever at your back.May the sun shine warm upon your faceand the rain fall softly on your fields.And until we meet again,May God hold you in the hollow of his hand.

- Irish Blessing

OFFICERSPresident: Lee Ahrens, MarslandVice President: Wayne Cobb, MerrimanSecretary: Bruce Troester, MarslandTreasurer: Robert Rickenbach, Chadron

Tri-State Director: Gary Fuchser, Gordon

Board Members:Mike Van Buskirk, Hay SpringsTony Hindman, Hay Springs

Manager: CHANCE BRISCOE Office Manager: Arlene Lahaye

Office (308) 638-4445Fax 638-4448

Consumer/MarketingDirector . . . . . . . . . . . . . . . .Les TlustosPublisher/EditorAdvertising Rep. . . . . . . . .Cindy Peters

Hip-Hop (308) 638-7132

___________

Office Hours:8 a.m. to 5 p.m.Monday- Friday

Service CallsAfter Hours:

Please call 800-847-0492 ifyour call is long dis-tance or 638-4445for the local HaySprings area at alltimes.

We have ananswering servicethat answers thesenumbers on a 24-hour basis - afterhours, Saturday,Sundays and holi-days. Please statelegal description,account number ormeter numberwhere the outage isand your phonenumber when youcall.

Public Power DistrictSouth on Hwy. 87 • P.O. Box 249

Hay Springs, NE 69347

web page: http://www.nrppd.com

Call or E-mail for more info.Karen Runkle at

232-4474 or 308-763-1843

4283 460th RoadHay Springs, NE 69347

Fresh from the Earth!

Lil LadybugGreenhouse & Garden

E-mail: [email protected] visit

www.LittleLadybugGardens.com

HOURS: Tues.-Sat. 9-6 p.m.; Sundays 1-6 p.m.

Flowers,Vegetables,Jam & Jellies!

You can find it all atLil' Ladybug"