RealGainsRecipe

7/28/2019 RealGainsRecipe

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Table Of Contents

3-6 About Real Gains

7-10 Real Gains Chocolate Ice Cream Recipes11-12 Real Gains Vanilla Ice Cream Recipes13-14 Real Gains Cookies & Cream Recipes15 Real Gains Banana Ice Cream Recipes16 Real Gains Strawberry Ice Cream Recipes17-18 Recipe Index


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03 REAL GAINS INFORMATION

About Real Gains

A weight gainer should provide a nutritionally dense blend

of the core macronutrients (i.e., protein, carbohydrates and

essential fats). It should be low in simple sugars, high incomplex carbohydrates and contain high quality proteins

such as whey and casein, which provide, respectively, a

quick and a sustained release of key amino acids into your

body. Fat content should also not be overlooked since

added essential fats help to increase the calories of each

shake and aid in natural hormone production.

Real Gains is a high calorie, low sugar weight gainer that

consists of a special blend of protein with a top-notch amino

acid profile, complex carbohydrates and essential fatty acids

(EFAs). Real Gains takes whey protein (including isolates) and

combines it with premium micellar casein, which, rather thanbeing quickly absorbed, provides a steady stream of amino

acids into the bloodstream. As a result, you get the best of

both worlds. While whey is better at sparking muscle protein

synthesis, micellar casein is superior in its ability to prevent

catabolism (muscle breakdown), thus making the ideal

protein blend. The formula also contains large amounts of

complex carbs. Real Gains incorporates a blend of

maltodextrin, which is a low DE complex carbohydrate.

Maltodextrin contains glucose polymers, which are easier

for the body to assimilate and use. Inulin, a special fiber,

helps the growth of healthy intestinal flora, which can allow

for better nutrient absorption. Finally, Real Gains is loaded


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with 6 grams of key fats from flaxseed oils (EFAs) and MCTs,

which are included to aid in hormone production and cell

membrane protection and growth, as well as overall daily

nutritional needs.

Real Gains is a fast, simple and tasty way to get in additional

lean, quality calories and add serious size to your frame. Just

one full serving of Real Gains will supply your body with 600+

clean calories and all the protein (50+ grams), complex carbs

(80+ grams) and essential fatty acids you need to keep

focused, energized, satisfied and, more importantly, growing.

FAQs

Should I use a weight gainer? The first question you should ask yourself

is, Is my diet in order? In other words, are you getting enough

calories from whole foods? Food is anabolic. It is your first line ofdefense. If you dont have your meals in order, then supplements

arent going to work as effectively. A weight gaining supplement is not

meant to be a substitute for food. It should supplement your existing

food/meal plan. So, if you are eating clean whole foods but still need

to take in additional calories to grow, a weight gainer may be for you.

Who should use a weight gainer? Basically, you can use a weight gainer ifyoure looking to add extra calories to your diet. It might be a convenience

issueits a lot easier to mix up a pre-made shake than prepare a full meal.

Or, it might be that you have a small appetite. A solid weight gainer,

because it digests quickly and efficiently (improved gastric emptying),

will make it possible to eat another meal without feeling overly full. One

other thing to considerectomorphs and classic hardgainers stand to

gain more from using a weight gainer as individuals with this body typetend to have a harder time putting on weight.


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05 REAL GAINS INFORMATION

Whats the best time to use Real Gains? There really is no right time.

Depending on your goals, Real Gains can be taken first thing in the

morning, between meals, post-workout or before bed. You should

tailor it to your needs and what youre trying to accomplish. There is

no best approach.

How often should I use Real Gains? This also depends on your goals.

Real Gains is to be used to supplement the calories you are already

getting from a balanced bodybuilding diet consisting of numerous

daily whole food feedings. Depending on your diet and particular

goals, anywhere from one to three times daily can lead to marked

improvements. Experimenting is key.

Will taking Real Gains make me fat? Real Gains is low in fat and sugar.

So, if the rest of your diet is clean, adding Real Gains will not make

you fat.

What can I mix in with Real Gains? If you dont have time to blend up

one of the shake recipes in this booklet, you can mix Real Gains with

water or milk. If you need some extra calories, skim milk does nicely. Ifyoure looking for slightly more calories, try whole milk. In any case,

shoot for about 10-12 ounces of either water or milk, to taste. Because

Real Gains uses instantized ingredients, you can actually mix the shake

with a spoon if you wanta blender isnt necessary.

What is the benefit of these recipes? The recipes in this booklet

combine Real Gains with a variety of other ingredients, thus addingmore calories, fats, carbs, etc. to your shake. So these recipes, in

addition to being delicious, are perfect for hardgainers or anyone

looking to get an even more massive calorie intake from a single shake.

If youre looking for a more clean bulk, however, stick with using Real

Gains on its own, mixed with milk or water.


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Stacking

Try stacking Real Gains with other Universal products.

Recommended stacks:

STACK 1: Real Gains and StormAbout Storm: With an advanced delivery system, Storm

efficiently shuttles four different types of creatine to your

muscles, making it a complete, all-in-one creatine and cell

volumizing supplement.

STACK 2: Real Gains and Shock TherapyAbout Shock Therapy: When used before lifting, Shock

Therapy will deliver unsurpassed pumps, energy and

drive. Its the ultimate all-in-one, comprehensive pre-

workout.

STACK 3: Real Gains, Creatine Powder and Uni-ViteAbout Creatine Powder: Use Creatine Powder to increase

energy during your workouts. Creatine also helps build lean

mass by volumizing & hydrating muscle cells.

About Uni-Vite: The cornerstone of any dedicated strength

athletes daily nutrition, Uni-Vite is the ultimate high

performance multivitamin for serious lifters.


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07 REAL GAINS RECIPES

Far Out Freeze Recipe By: BarbellManiac

AMT UNIT INGREDIENTS3.5 scoops Chocolate Ice Cream Real Gains3 cups milk

1 tbl cocoa powder

1 tsp peppermint extract

2 frozen bananas

Add all ingredients to blender. Blend until smooth.

Calories: 1210 Total Fat: 9gSaturated Fat: 5g Trans Fat: 0gCarbohydrates: 177g Fiber: 12gSugar: 67g Protein: 81g

Right On Reeses & Oats Recipe By: hosey

AMT UNIT INGREDIENTS3.5 scoops Chocolate Ice Cream Real Gains

20 oz milk

1 packet maple brown sugar oatmeal

1 banana

2 Reese's Peanut Butter Cups5 ice cubes


Calories: 1422 Total Fat: 43gSaturated Fat: 10g Trans Fat: 0g

Carbohydrates: 198g Fiber: 10gSugar: 57g Protein: 84g

CHOCOLATE ICE CREAM


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Groovy Gains Gulp Recipe By: ISurfNudeBrah

AMT UNIT INGREDIENTS2 scoops Chocolate Ice Cream Real Gains

1/2 cup egg whites

1/2 cup oatmeal

1 tbl peanut butter

5 g l-leucine

5 g creatine

4 ice cubes



Cocoa Banana Bonanza Recipe By: kc campbell


12 oz milk

1/2 cup grinded oats1 tbl peanut butter

1/2 banana


Calories: 835 Total Fat: 21.5g

Saturated Fat: 6.5g Trans Fat: 0gCarbohydrates: 125g Fiber: 11gSugar: 29.5g Protein: 52g


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Chocolate Cinnamon ChillerRecipe By: SoChillBro


1 cup milk

1 packet brown sugar & cinnamon instant oatmeal

2 tbl peanut butter

3 ice cubes


Calories: 822 Total Fat: 26.5gSaturated Fat: 6.5g Trans Fat: 0gCarbohydrates: 99g Fiber: 6gSugar: 27.5g Protein: 50g

Peppermint Powerhouse Recipe By:T.Kemble


2 cups milk

1 tbl peppermint extract

2 peppermint candy canes



CHOCOLATE ICE CREAM


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Wicked Gains Whip Up Recipe By: Aggression


2 cups milk

1/2 cup chocolate ice cream

1/4 cup coconut flakes

1/2 cup chocolate chips

2 tbl Nutella

2 Reese's Peanut Butter Cups

3 Oreo Double Stuf cookies


Calories: 1660 Total Fat: 93gSaturated Fat: 26g Trans Fat: 0gCarbohydrates: 205g Fiber: 11g

Sugar: 92g Protein: 78g

Outta Site Oreo Ice Cream Recipe By: J-Dawg


1 cup chocolate ice cream12 oz milk

2 tbl peanut butter





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Max Out Mix Recipe By: Diesel

AMT UNIT INGREDIENTS2 scoops Vanilla Ice Cream Real Gains

1 cup milk

2 tbl Nutella

1/2 banana

4 strawberries


Calories: 756 Total Fat: 19.8gSaturated Fat: 4.5g Trans Fat: 0gCarbohydrates: 103g Fiber: 5gSugar: 49.5g Protein: 43g

Psyched Strawberry Cheesecake Recipe By: naturalguy

AMT UNIT INGREDIENTS3.5 scoops Vanilla Ice Cream Real Gains

12 oz milk

1/2 cup strawberries

1 slice cheesecake


Calories: 1038 Total Fat: 26gSaturated Fat: 15.5g Trans Fat: 1gCarbohydrates: 134g Fiber: 6g


VANILLA ICE CREAM


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Vanilla Thrilla Recipe By: G Diesel


12 oz milk

2 tbl peanut butter

1 banana

4 ice cubes



Mocha Mass Blast Recipe By: C.Coronato


1 cup coffee

1/2 cup vanilla ice cream

2 tbl chocolate syrup

4 ice cubes





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Serious Size Smoothie Recipe By: Nick Lepore

AMT UNIT INGREDIENTS3 scoops Cookies & Cream Real Gains

12 oz water

1 tbl peanut butter


3 ice cubes


Calories: 905 Total Fat: 24gSaturated Fat: 5.5g Trans Fat: 0gCarbohydrates: 119g Fiber: 5gSugar: 38.5g Protein: 59g

Double Gains GuzzlerRecipe By: Mr. Dead

AMT UNIT INGREDIENTS1.5 scoops Cookies & Cream Real Gains

1.5 scoops Banana Ice Cream Real Gains

3 scoops chocolate ice cream

1.5 cups milk

3 tbl peanut butter




COOKIES & CREAM


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Get Buff Blizzard Recipe By: Drockaman

AMT UNIT INGREDIENTS3.5 scoops Cookies & Cream Real Gains

1 cup milk

1/2 cup vanilla ice cream



Calories: 1315 Total Fat: 31.5gSaturated Fat: 13g Trans Fat: 0gCarbohydrates: 81g Fiber: 9gSugar: 85g Protein: 72g

Cool Cookie Confection Recipe By: mritter3

AMT UNIT INGREDIENTS3 scoops Cookies & Cream Real Gains

1 scoop Universal Double Chocolate Chip Ultra Whey Pro

1 scoop vanilla ice cream

1/2 cup vanilla yogurt

1 cup milk

6 Oreo Cool Mint cookies4 ice cubes


Calories: 1495 Total Fat: 35gSaturated Fat: 11g Trans Fat: 0g



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Boogie Down Banana Split Recipe By: dannynb

AMT UNIT INGREDIENTS3.5 scoops Banana Ice Cream Real Gains

1 cup milk

1 cup frozen blueberries

1/2 cup crushed flaxseed

2 tbl peanut butter

2 tsp honey

4 ice cubes



Banana Bulk Up Recipe By: mass3011

AMT UNIT INGREDIENTS3.5 scoops Banana Ice Cream Real Gains

3 cups milk

2 tbl peanut butter


Calories: 1180 Total Fat: 26gSaturated Fat: 10g Trans Fat: 0gCarbohydrates: 127g Fiber: 4g


BANANA ICE CREAM


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Slammin Strawberry Slushie Recipe By: Carnage

AMT UNIT INGREDIENTS3 scoops Strawberry Ice Cream Real Gains

1 cup milk

2 sliced strawberries

2 slices pineapple

1/2 banana



Funky Fruit Fusion Recipe By: conjugalburns

AMT UNIT INGREDIENTS3.5 scoops Strawberry Ice Cream Real Gains

1 scoop strawberry ice cream

1 cup milk

2 tbl peanut butter

1/2 cup strawberries1 banana


Calories: 1161 Total Fat: 30gSaturated Fat: 10.5g Trans Fat: 0g


STRAWBERRY ICE CREAM


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BY CALORIES AMT PG #Wicked Gains Whip Up 1660 10

Cool Cookie Confection 1495 14

Right On Reeses & Oats 1422 7

Get Buff Blizzard 1315 14

Outta Site Oreo Ice Cream 1250 10

Far Out Freeze 1210 7

Banana Bulk Up 1180 15

Funky Fruit Fusion 1161 16

Boogie Down Banana Split 1150 15

Double Gains Guzzler 1144 13

Vanilla Thrilla 1040 12

Psyched Strawberry Cheesecake 1038 11

Slammin Strawberry Slushie 964 16

Peppermint Powerhouse 915 9

Serious Size Smoothie 905 13

Cocoa Banana Bonanza 835 8

Chocolate Cinnamon Chiller 822 9

Max Out Mix 756 11

Mocha Mass Blast 750 12

Groovy Gains Gulp 637 8

BY PROTEIN AMT PG #Cool Cookie Confection 107 14



Far Out Freeze 81 7

Wicked Gains Whip Up 78 10















Max Out Mix 43 11

BY TOTAL FAT AMT PG #Wicked Gains Whip Up 93 10






Get Buff Blizzard 31.5 14


Chocolate Cinnamon Chiller 26.5 9




Cocoa Banana Bonanza 21.5 8

Max Out Mix 19.8 11




Far Out Freeze 9 7



BY CARBS AMT PG #Wicked Gains Whip Up 205 10



Far Out Freeze 177 7













Max Out Mix 103 11




Index


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BY SUGAR AMT PG #Wicked Gains Whip Up 92 10




Far Out Freeze 67 7





Max Out Mix 49.5 11






Serious Size Smoothie 38.5 13


Cocoa Banana Bonanza 29.5 8

Chocolate Cinnamon Chiller 27.5 9


BY FIBER AMT PG #Boogie Down Banana Split 12 15

Far Out Freeze 12 7



Wicked Gains Whip Up 11 10











Max Out Mix 5 11


Banana Bulk Up 4 15




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