Blue Day

The Blue Day BookBy Rebecca , Tegan and Alexis

Blue Day BookBy Rebecca , Tegan and AlexisThis book has lots of ways to get rid of your blue day. Read on to find out more.

In this presentation you will find lots of ways to get rid of your blue day. Read on to find out more.

Sleeping is a great way to get rid of our blue day.

Sleeping is a great way to get rid of your blue day.

3Dancing to music helps us back in a good mood.

Dancing is a good way to get into a good mood.

Eating something healthy makes you happy.

Eating something healthy makes you happy and gives you energy to think better.

Watching TV or a movie helps us to feel better.

Watching TV or a movie can distract you from bad thoughts.

Having a cup of tea helps us feel good again.

Having a cup of tea or a coffee helps you relax and bounce back.

Breathing and doing meditation helps us bounce back to a good day.

Playing sport is a good way to feel better.

Talking to a friend or family member can help you come up with more positive ways to see the situation.

Solve the problem thats worrying you, so you can bounce back.

Thinking about something else is a good way to get rid of a blue day.

Arts and crafts can help you take your mind off your blue day.

We hope you now know some good ways to get rid of a blue day.