Recipe NutriBullet Original | NutriBullet PRO guide

Please carefully read the enclosed

User Guide prior to operating your unit.

Recipe guide.Recipes, tips & more!

®

NutriBullet Original | NutriBullet PRO

Contents.05 Intro

07 Assembly guide

08 Building a smoothie

10 Recipe icons

12 Recipes

Thank you for purchasing the NutriBullet®.

322 3

EASY. DELICIOUS. NUTRITIOUS.

NutriBullet® recipe guide.Life is complicated. Eating healthy doesn’t have to be.

Meet the NutriBullet® - our powerfully compact nutrient extractor™. Designed to support and streamline your healthy lifestyle, this unique blender system with Cyclonic Action® breaks down veggies, fruits, nuts, seeds, and stems into silky smoothies you can take on-the-go.

It’s strong, but handy. It’s simple and intuitive. And it takes under a minute to make its nutritious and tasty creations. It’s also super easy to clean. There’s really no better way to optimize your fruit and veggie intake than with this small-but-mighty appliance.

We’ve compiled some of our favorite recipes in this book to get you two acquainted. In addition to classic smoothies and smoothie bowls, you’ll find sauces, dips, and frozen cocktails - all fun, simple fare made with real, nutritious ingredients. Take a look, try a few, and get inspired. We can’t wait to see how you make the NutriBullet® part of your every day.

4

CAUTION: Do not run the

motor base in excess of 1

minute per interval. Do not

run the motor base for more

than three 1-minute intervals

without allowing it to cool

for 2-3 minutes after the

third extraction. Running the

motor for more than 1 minute

consecutively in any interval

may warm the ingredients

and pressurize the cup.

Friction from the rotating

blade when extracting

can cause ingredients to

heat and generate internal

pressure in the sealed vessel.

If the vessel is warm to touch,

allow to cool before carefully

opening pointed away from

your body.

Place the extractor blade onto the cup and twist until it is tightly sealed.

Turn the cup upside down and place it onto the motor base, gently push and twist

To turn off the NutriBullet® — simply twist in the opposite direction (counterclockwise) and remove cup from base.

Once the extractor blade stops completely, remove the cup from the motor base. Enjoy!

Add ingredients* to the NutriBullet® cup.

1

65

2 3

Assembly guide.

NutriBullet® cup

extractor blade

motor base

SEE USER GUIDE FOR DETAILED ASSEMBLY INSTRUCTIONS.

NutriBullet® cup assembly.

6 7

6 ICE* (Optional)

Only up to 25% of your total smoothie ingredients

Our go-to guide for building a great smoothie, every time. For the best results, add ingredients in the numeric sequence below.

Building a smoothie.

Our perfected

method:

1 GREENS & VEGGIES

2 FRUIT as many varieties as you like

4 LIQUID

Never exceed MAX line

5 BOOSTS (Optional)

3 NUTS (Optional)

1 You must always add liquid before you blend a smoothie.

2 Don’t overfill your cup. Make sure your ingredients and liquid reach no higher than the MAX line.

3 For a cooler, more flavorful smoothie, we recommend using frozen fruit and/or veggies. You can also add ice but not more than 25% of the cup's total volume.*

BOOSTS

• herbs and spices(cinnamon, freshmint, fresh basil,fresh cilantro,ground gingeror turmeric,fresh ginger orturmeric root)

• high-qualityprotein powders

• nut and seedbutters (almond,peanut, cashew,sunflower seed)

• superfoodpowders(cacao, maca,chlorella,spirulina)

• seeds(chia seeds,flax seeds,hemp seeds)

• sweeteners(honey, agave,maple syrup)

GREENS & VEGGIES

• carrot

• cauliflower

• collard greens

• kale

• romaine lettuce

• spinach

• swiss chard

• zucchini

FRUIT

• apple

• avocado

• banana

• berries

• cherries

• mango

• orange

• peach

• pear

• pineapple

• plum

NUTS

• almonds

• cashews

• peanuts

• pecans

• walnuts

LIQUID TO THE MAX LINE

• almond milk

• cashew milk

• coconut milk

• coconut water

• hemp seed milk

• oat milk

• soy milk

• tea, chilled

• water

What is nutrient extractionTM?

Nutrient extraction™ is the process of breaking plant based foods down into tiny, drinkable particles so your body can absorb them more efficiently. The NutriBullet’s powerful motor, sharp spinning blades, and cup are designed to maximize its extraction capabilities.

CAUTION: NEVER add hot or carbonated ingredients to the sealed NutriBullet® cup. 98

CAUTION: NEVER blend hot ingredients in the sealed NutriBullet® cups.

HELPS WITH DIGESTION:

Keep it moving

Recipes marked with this icon deliver a hearty dose of belly-filling fiber.

IMMUNE BOOSTING:

What sick days?

Help keep your body humming right along with these fortifying recipes.

SNACK SUITABLE:

Just a nibble

These contain less than 250 calories per serving. Perfect for a pick-me-up in between meals.

PROTEIN POWERHOUSE:

Get pumped

Each recipe marked with this icon has a notable amount of protein.

NUT-FREE:

Safe for those with allergies or sensitivities, these recipes contain no nut ingredients or byproducts.

Recipe icons.We’ve marked our recipes with icons to highlight health benefits and special qualities. Here’s what they mean:

Nothing makes a nutrient-extracted smoothie quite like the NutriBullet®. Toss in your greens, your veggies, your fruits, and a little liquid and watch them transform into a smooth, creamy treat in seconds.

We’re not saying it’s magic, but we’re also not *not* saying it...

For more delicious recipes, visit nutribullet.com | nutriliving.shop | nutribullet.nuLike & Follow us on Instagram & [email protected] / .be / .it / .se / .dk / .nor / .fi

Smoothies.Bowls.Desserts.And more.

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Strawberry banana smoothie.We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds in this blend, which offer heart healthy omega-3 fatty acids and a hearty dose of fiber. Add a scoop of protein powder to this mix for some extra staying power.

1 - 1 1/2

70 GR

350 ML

1 TSP

BANANA , FROZEN

STRAWBERRIES

UNSWEETENED VANILL A ALMOND MILK (OR OTHER MILK/MILK ALTERNATIVE)

CHIA SEED

NOTE Add a serving of veggies and 1 cup of spinach or other leafy greens of your choice to boost the nutritional value.

1 Add ingredients to the NutriBullet® cup in the order listed and blend until smooth.

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Triple berry smoothie.Berries are some of our favorite superfoods — they’re well-researched for the role they play in cancer prevention, as well as brain, gut, and heart health support. Plus, they’re delicious! That’s why this recipe calls for three berry varieties!

Breakfast smoothie.Didn't think you could 'drink' your oats? Our classic Breakfast Smoothie proves otherwise. Oats not only fortify your smoothie with belly-filling fiber, they also give it a pleasantly thick and creamy texture.

NOTE *Or, 1 ½ cups of frozen mixed berryblend.

45 GR

70 GR

70 GR

70 GR

230 ML

225 GR

SPINACH OR OTHER LEAFY GREENS

RASPBERRIES, FROZEN*

BLUEBERRIES, FROZEN*

STRAWBERRIES, FROZEN*

UNSWEETENED VANILLA ALMOND MILK (OR OTHER MILK/MILK ALTERNATIVE)

PLAIN REDUCED-FAT GREEK YOGURT

45GR

½

350 ML

25 GR

1 SBSP

1 TBSP

SPINACH OR OTHER LEAFY GREENS

BANANA, FROZEN


OATS

PEANUT BUTTER (OR OTHER NUT BUTTER)

HONEY



151514

Raspberry protein smoothie.Thick and creamy, this smoothie is like sticking your straw in cheese-cake. And thanks to the cottage cheese and almond butter, it packs a serious dose of high-quality protein.

140 GR

230 ML

200 GR

1 TBSP

1 TBSP

CUP RASPBERRIES, FROZEN


REDUCED-FAT COTTAGE CHEESE

ALMOND BUTTER (OR OTHER NUT BUTTER)

HONEY



16 171716

Creamy coffee smoothie.Rise and shine with a creamy smoothie that offers more nutrition and less added sugar than your typical blended beverage. The Greek yogurt also helps to stabilize your energy levels so you won’t fall victim to a mid-morning crash.

1

100 ML

120 ML

BANANA, FROZEN

COLD BREW


100 GR

1/4 TSP

1 TBSP


CINNAMON

MAPLE SYRUP

Carrot cake smoothie.We wholeheartedly recommend this cake-inspired smoothie. With hints of cinnamon and nutmeg, this creamy beverage doubles as a healthy treat to sip on between meals -- or whenever your sweet tooth is calling.

45 GR

50 GR

350 ML

2

CARROTS



DATES, PITTED

1/4 TBSP

1/2 TSP

DASH

UNSWEETENED COCONUT FLAKES

CINNAMON

NUTMEG


NEVER USE HOT COFFEE


Citrus smoothie.If you tend to like things a bit tart, this is the one for you. Aside from vitamin C-loaded citrus fruits, you can also reap the natural anti-nausea benefits of ginger by sipping on this smoothie. It’s a good one for helping to combat motion sickness.

½

1/4

45 GR

120 ML

1 TBSP

1 CM

ORANGE, PEELED

GRAPEFRUIT, PEELED

PINEAPPLE

COCONUT WATER

HEMP SEEDS

FRESH GINGER ROOT



1918

Mother Earth's green smoothie bowl.Shake what mama Earth gave you and nourish your body with this delicious smoothie bowl full of fresh, leafy greens and satisfying healthy fats.

85 GR

45 GR

1

1/2

230 ML

2 TBSP

SPINACH

OTHER LEAFY GREEN, LIKE CHARD OR KALE

FROZEN, BANANA

AVOCADO


CASHEW BUTTER

1 Add all ingredients, except for the granola, chopped almonds, and raspberries, into NutriBullet® cup and blend until smooth, being careful not to overmix.

2 Top with granola, chopped almonds, raspberries, or any other toppings of your choice.

1 Add all ingredients, except for the edible flowers, fresh peach slices, and fresh pineapple slices into NutriBullet® cup and blend until smooth, being careful not to overmix.

2 Top with edible flowers, fresh peach slices, fresh pineapple slices, or any other toppings of your choice.

Peach smoothie bowl.Fresh and peachy, this fruity smoothie bowl gets an boost of nutrition from Omega-3-rich hemp seeds.

280 GR

1

350 ML

1 TBSP

PEACHES, FROZEN

BANANA, FROZEN


HEMP SEEDS

OPTIONAL TOPPINGS: GRANOLA CHOPPED ALMONDS FRESH RASPBERRIES

OPTIONAL TOPPINGS: EDIBLE FLOWERS FRESH PEACH SLICES FRESH PINEAPPLE SLICES

2120

Creamy avocado cilantro spread.MAKES 15 SERVINGSYour burger just got a whole lot better thanks to this rich and creamy avocado spread. Just one-third of an avocado contributes nearly 20 vitamins, minerals and phytonutrients, making it a nutrient-dense addition to any meal or snack

170 GR

3

1/4 CUP

1/4

2 TBSP

1 TSP

1/2 TSP

TOMATILLOS WITH JUICE

MEDIUM AVOCADOS

FRESH CILANTRO

WHITE ONION

LIME JUICE

SALT

PEPPER

1 Combine all ingredients to your NutriBullet® cup and blend until smooth.

Honey mustard dressing.MAKES 15 SERVINGSOne taste of this homemade honey mustard dressing and you'll never opt for bottled again! Bonus: it's cheaper than store-bought and free of any nasty additives. Win-win.

200 ML

2 TBSP

2 TBSP

1 TBSP

2 TBSP

240 ML

WHOLE GRAIN DIJON MUSTARD

APPLE CIDER VINEGAR

WHITE WINE VINEGAR

LEMON JUICE

HONEY

OLIVE OIL

1 Combine all ingredients to your NutriBullet® cup and blend until smooth.

2322

Real fruit paloma.Tangy and tart, this refreshing paloma uses fresh citrus and honey in place of sugary soda. Drink it year-round to channel that summer state of mind.

70 GR

1/2

1/2

45 ML

1 TBSP

45 GR

GRAPEFRUIT

LIME, JUICED

LEMON, JUICED

TEQUILA

HONEY

ICE

SPARKLING WATER

SALT RIMMED CUP

1 Add the first 6 ingredients to the NutriBullet® cup in the order listed, blend, and pour into a salt rimmed cup.

2 Top with sparkling water.

3 Sip and enjoy!

Tropical passionfruit cocktail.Tropical and filled with fruity goodness, this cocktail is vacation in a cup. Calling on naturally sweet mango and passionfruit means you don’t need to use a lot of agave or added sugar.

35 GR

70 GR

45 ML

1 TBSP

45 GR

PASSIONFRUIT

MANGO

RUM

AGAVE

ICE CUBES


2-ingredient mango popsicles.MAKES 6 POPSICLES Using two ingredients, these tropical mango pops could not be easier to make - or more delicious. They also pack a nutritional punch: just one cup of mango provides 10% of your daily vitamin B6, 35% of your vitamin A, and 100% of your daily recommended vitamin C.

280 GR

240 ML

FROZEN MANGO

COCONUT WATER

1 Combine both ingredients in your NutriBulllet® cup and blend.

2 Pour the mixture into popsicle molds and freeze until set, about 4 hours.

2524

Berry n’ice cream sandwiches with no-bake graham cracker cookies.MAKES 6 SERVINGS Not only are these frozen treats delicious, they're also 100% plant- based. Bonus: they're packed with nutritious fruit, oats and almond butter. Your body and taste buds will love you for these.

1

70 GR

70 GR

120 ML

BANANA , FROZEN

STRAWBERRIES, FROZEN

RASPBERRIES, FROZEN


90 GR

4

180 GR

50 GR

OATS

GRAHAM CRACKERS

ALMOND BUTTER

COCONUT OIL , MELTED

1 First, make the cookies. Line a baking sheet with parchment paper.

2 Combine all cookie ingredients in a microwave safe bowl. Warm in the microwave for about 30 seconds, remove, and mix all ingredients to combine.

3 Shape the batter into 1 ½ inch balls, flatten and place on the baking sheet.

4 Place in the freezer to harden.

5 While the cookies harden, make the n'ice cream by blending all ingredients in your NutriBulllet® cup.

6 Assemble the cookie sandwiches by placing a scoop of n’ice cream in-between two cookies.

7 Keep in the freezer until ready to eat.

FOR THE N’ICE CREAM

FOR THE COOKIES

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NutriBullet, LLC | www.nutribullet.com | All rights reserved. NutriBullet and the NutriBullet logo are trademarks of CapBran Holdings, LLC registered in the U.S.A. and worldwide. Illustrations may differ from the actual product. We are constantly striving to improve our products, therefore the specifications contained herein are subject to change without notice.

190903_NBR_NB9 Series

Imported and distributed by NutriBullet Retail, 1251 NA-11 NL www.nutriliving.shop | [email protected]

®

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Recipe NutriBullet Original | NutriBullet PRO guide