Recipes With Only Three Ingredients

8/2/2019 Recipes With Only Three Ingredients

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XCentricIdeasWhats for dinner?Hmmm, let me see

How many ingredients do I need?

Only One, Two, Three

3 September 2010Volume 5 Issue 6

byALMA PRETORIUS

[email protected]

All photos my ownRecipes from Internet


2/12

Personal Note:I am truly blessed to have quite a few passions in my life.Trying out recipes is one of my major passions.

I want to inspire people to try out my recipes. And what better waythan only having to use 3 ingredients?

I am always happy to hear from you. So if youve tried out somerecipes, send me feedback and photos.

And share it with your friends and family.

You may just inspire someone else to get cooking!

Lovies, Alma


3/12

STUFFED CHERRY

TOMATOESCherry TomatoesFlavored Cream CheeseFresh Chives

Cut the tops off small cherrytomatoes. Hollow out, keeping thecenters for a pasta sauce.

Stuff with flavored cream cheese anddecorate with chopped chives. Serveon a bed of lettuce.

For healthier option: use flavoredcottage cheese.

Recipe my own Recipe: http://kalynskitchen.blogspot.com www.kidscuisine.com

CRISPY CHICKPEAS

2 x cans Chickpeas, drainedOilSpices (cumin, paprika, allspice)

Rinse Chickpeas until no more foamappears. Let it drain for 5 min andpat dry. On a baking tray, tossthem with a little oil and yourfavourite spices.

Roast at 425F/220oC for about 40-

50 mins until they are crispy andmake a rattling sound on the tray.

Serve immediately.

CHEESE DIP

500g mature Cheddar cheese1 can All Gold Mexican Tomatoes cup milk

Cube cheese and place into a mediumsize pan. Heat on low.

Add milk and Mexican Tomatoes.Heat until warm.

Take a round bread and cut out ahole deep enough to pour in cheesedip and serve.

Alternative: you can heat it inmicrowave till melted and mixed.


4/12

Recipe my own Recipe unknown Wenresepte 2 Annette human

BEAN PASTA SALAD

2 x cans 4-Bean salad2 cups Pasta Screws1 x tin Tomatoes with Basil &

Origanium

Cook the pasta and drain. Drain thebeans and add to pasta.

Add the tin of Tomatoes and mix well.Refrigerate.

Alternative option: Use cannedpeas / kernel corn / green beans

TOMATO, GREEN PEPPER& ONION SALAD

3 Tomatoes, cubed small1 Green Pepper, cubed small1 Onion, cubed small

Mix together and refrigerate for fewhours before use.

It will form its own juice.

Lovely with a fish or curry dish.

MUSHROOM SALAD

300g fresh Mushrooms, any kind250 ml Italian Salad Dressing

Wipe the mushrooms with a dampcloth. Slice, if you want.

Place in a plastic container with atight lid. Pour the salad dressingover, put on the lid and shake lightlyto mix. Refrigerate for a few hoursbefore use.

Shake now and then.


5/12

Recipe: Anna Eksteen Recipe: Donna Smith www.suite101.com Recipe: www.nigella.com

POTATO SOUFFL750 ml Mash

Butter, melted6 Eggs, separated

Beat the mash and yolks together.Beat the egg whites till stiff and fold itinto the mash mixture. Brushramekins with the butter. Spoon

mash mixture into the ramekins andbake for 25-30 min at 180oC. Serveimmediately. Serves 4-6.

My version:1 packet Sour Cream & ChivesSmash, prepared to instructions (600ml); butter, melted; 5 eggs,

separated.

It was delicious!!!! Although Ionly served it 2 hours later, itdeflated a bit, but didnt collapse!

MUSHROOM POTATOES1 can Cream of Mushroom Soup cup Milk4 medium Potatoes, peeled,cooked & diced

Arrange the cooked potatoes in anoven dish.

Combine the milk and MushroomSoup.

Pour over the potatoes.

Bake, uncovered, at 350F/180oC forabout 30 minutes.

Serve with a meat / fish dish. Oras a side dish at a braai.

BROWN ONION

BUTTERNUTSButternuts, slicedBrown Onion Soup PowderButter/margarine

Wash the slices, peel if you want andremove pips.

Place slices on pieces of tinfoil.

Sprinkle some soup powder on. Dotwith butter/margarine. Fold the foilinto a parcel and place on baking tray(or on BBQ grill). Bake at 160 oC for30-40 min.

I didnt peel the butternut. Iused a slice per tinfoil.


6/12

Recipe: sorry, I forgot where I got it. Recipe: www.nigelslater.com Recipe: my own

MAIZE & SWEETCORN

BAKE1 cup Maize (mieliemeel)1 x 420g can Sweetcorn600 ml boiling water

Mix the maize with the water, add in

the sweetcorn.

Spoon into a microwave dish with alid. Microwave on High (100%) for 7 minutes.

This is a fab dish! Serve it with asaucy stew / sausage & relish or

with BBQ.

ONIONS WITH

CREAM & PARMESAN4 mediumlarge Onions300 ml creamHandful fresh Parmesan, grated

Set the oven at 180oC. Peel theonions and boil them in water.Simmer for +25 minutes until tender.Lift them out with a draining spoon.

Cut the onions in quarters. Put themin an ovenproof dish. Pour over thecream and top with Parmesan cheese.

Bake for 25-30 minutes till goldenand bubbling.

Use low-fat cream for healthieroption.

CARROTS IN ORANGE

JUICECarrotsOrange juiceFresh parsley, chopped

Peel and slice the carrots.

Cover the carrots in pot with orangejuice. Cook slowly with lid on till soft.

Remove the lid and simmer till liquidevaporates.

Top with fresh parsley.


7/12

Recipe: my recipe Recipe: Rosa, Tai Chi Class Recipe: http://www.supersavvyme.com

CURRIED FISH

QUICHE1 can Curried Fish (225g or 400g) cup milk3 eggs

Flake fish finely with its sauce.

Beat the eggs and milk together.

Mix with the curried fish, pour in piedish and bake at 180oC for 25-30minutes, or till centre is set.

Or Microwave it for 12 minuteson High (100%) (or till centre isset.) Serve with a fresh salad.

MAYONNAISE &

GHERKIN FISHDefrosted Hake FilletsMayonnaiseGherkins, chopped

Place fillets in oven dish.

Spread with a thick layer ofmayonnaise.

Sprinkle gherkins on top. Cover witha lid/tinfoil.

Bake at 180oC for 20-25 min.

Serve with spicy vegetables.

RED PEPPER FISH500 g defrosted white fish*380 g jar roasted red peppersBig handful green beans

Top & tail the beans. Slice fish in

big chunks, as well as the redpeppers. Heat a little of the herbyoil from the jar of peppers in pan &then add the peppers, along with thegreen beans & the fish, skin sidedown. Cover and cook for fiveminutes until the fish is tender andflaky.

*Hake, Cod, Pollock.

This is an amazingly quick &flavoursome dish!


8/12

Recipe: my own Recipe: my own Recipe: www.listverse.com

COKE CHICKEN

4 Chicken pieces1 can Coke cup Tomato Sauce

Mix together the Coke & TomatoSauce.

Add the chicken and put in amedium sauce pan and bring to aboil. Put a lid on and simmer tillchicken is done.

You can use Diet Coke andchicken breasts.

U can use this as a marinade fora braai/BBQ.

CHICKEN & POTATODISH

Baby PotatoesChicken Breasts, skinned, debonedJar of Pasta Sauce

Scrub the potatoes, halve them andcook in boiling water till soft.

Cube the chicken, add to the potatoesand mix in the pasta sauce.

Cook till chicken is done.

I used Sun-dried Tomato &Pecorino Pasta Sauce.

MARMALADE CHILLICHICKEN

6 Chicken pieces cup Orange Marmalade1-2 tsp Chilli powder

Preheat oven to 180C.

Arrange chicken pieces in oven dish.Combine Marmalade and chillipowder and spoon over the chickenpieces.

Bake for 30 minutes or until done.

Or use it as marinade to BBQ

chicken.


9/12

Recipe: Karin, RSG. Recipe: Cook with Inspiration Cookbook Recipe: Ella Rossouw, Slot, Paarl

GINGER BUBBLE

PUDDING2 packets Ginger Biscuits500 ml fresh creamIce Cream

Crush the biscuits coarsely with afork. Pack in an oven dish.

Pour over the cream.

Bake at 180 oC for about 15 minutes(without a lid) till cream bubbles.

Serve with ice cream of your choice.

I halved the recipe. Use low-fatcream for healthier option.

CARAMEL BALLS

2 packets Cream Crackers2 tins Caramel condensed milkDesiccated coconut

Chop the crackers very fine in a

food processor.

Add the caramel condensed milkand process till they are nicelymixed.

Form small balls with your hands

and roll into the coconut.

Or roll in Cocoa or Chocolatevermicelli. Its not too sweet.

PEAR FOAM PUDDING

2 packets Lemon Jelly1 x 410g tin Pears, drain, keepand keep juice1 tin Ideal Milk, chilled overnight

Boil the syrup of the pears anddissolve the jelly into it.

Chop the pears fine. Whip the IdealMilk till stiff.

Mix everything together andrefrigerate for few hours before

serving.

A delightful airy pudding. Itthickens, the longer it stands infridge.


10/12

Recipe: http://blogs.babble.com Recipe: http://sunitabhuyan.com Recipe: http://listverse.com

GOOEY CHOCOLATE

MUG CAKE1 Egg cup Icing Sugar1-2 tbsp Cocoa Powder(depending on how chocolatey uwant it)

In a standard-sized mug, crack egg,add icing sugar and cocoapowder. Whisk together with asmall whisk until well mixed.

Microwave for 50-60 seconds onHigh (100%), until the cake is

cooked through (but notovercooked!) Top immediately witha handful of milk chocolate chips,hot fudge, whipped cream, or icecream.

MUST-TRY

CHOCOLATE MOUSSE100 g Dark Chocolate - Orangeand Almond Slivers flavour2 tbsp Honey150 g fat-free Smooth NaturalCottage Cheese

Break chocolate in chunks. Melt thechocolate and honey together in abowl. Mix in the cottage cheese andbeat till well combined. Makes + 250ml.

It is rich, so serve a dollop with

fresh berries & cream. Or as acupcake / cake topping. Useother choc flavours, eg Mint /Coffee. Or mix nuts & driedfruits into the mixture.

EASY PINEAPPLE CAKE

2 cups Self Raising Flour1 cup white Sugar450g can Crushed Pineapple (dontdrain)

Sift flour into a mixing bowl andcombine with sugar.

Add pineapple and mix well.

Pour into a greased cake tin and bakeat 180C for 40 minutes.

Its quite a heavy-ish cake. Servewith custard / whipped cream /ice cream.


11/12

EASIEST FRUITCAKE EVER!1 kg Mixed Fruit Mixture2 cups Fruit Juice2 cups Self Raising Flour

Preheat oven to 130C. Soak fruit in juice for 2 hours or overnight.

Stir flour into soaked fruit mixture and mix well. Put into large lined baking tin. Bake for 2 hours in the bottom of your

oven on 130C. Remove and leave to cool. Put into container or wrap in foil. Keep for 2-3 days before cutting.

I absolutely ADORE cherries, so I used 600 g mixed fruit mixture. Then I added 200g red cherries, 200ggreen cherries.

I also used 1 cup orange juice, 1 cup brandy instead of 2 cups fruit juice. My costs were + R70.

Recipe: http://listverse.com

AMU

STTR

Y!


12/12

The discovery of a new dishdoes more for the happinessof mankind than the

discovery of a star.Anthelme Brillat-Savarin

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Recipes With Only Three Ingredients